E hia ngā Kōpata Mareka Ake Nei Hei Tāpiri i te Haora?

Ko te nuinga o ngā kete kōpata mareka e kii ana kia kaua e neke atu i te kotahi kōpata ia rua haora. Na, ko te rua neke atu rānei o ngā kōpata mareka i roto i te haora kotahi kua nui atu kē atu i te mea e whakaarohia ana e te nuinga o ngā waitohu hei haumaru. Āe, tērā pea ka puta te miharo ki te kaha o taua ture mō tētahi mea ka taea e koe te hoko i tētahi toa hokohoko, engari ko ngā kōpata mareka kei roto anō ngā whakauru kaha e hiahia ana tō tinana kia wā ki te tukatuka.

He aha te take e whai mana ai te Tāpiritanga Mena ka Tino Iti te kino?

Ka rite te ahua me te reka o ngā kōpata mareka ki te monamona, engari he momo rongoā tonu ēnei. Ko te whakauru kaha matua kei roto i te nuinga o ngā waitohu ko te mēriora, nāna nei te mātaotao o te korokoro. Ka mahi te mēriora mā te whakatete mōrahi i ngā pito whatumanawa i roto i tō waha me tō korokoro, hei whakaiti i te hiahia ki te mare, me te whakamārire i te mamae.

Ka taea e tō tinana te whakahaere i te mēriora i roto i ngā wāhi iti, ka wehea, me te kore he raruraru. Engari ka tango koe i ngā kōpata maha i roto i te wā poto, ka nui haere te mēriora i te tere ake i te mea e taea ana e tō tinana te tukatuka. Ko te wā tērā ka puta ai ngā pānga taha. Ko te wāwehe e rua haora e kii ana te nuinga o ngā waitohu kei reira motuhake hei hoatu ki tō pūnaha te wā kia taea ai e ia te whakahaere i ia kai kia pai.

He aha te Tūnga Mena ka Nui rawa atu koe i te Wawe?

Mena ka pāpāhi koe i ngā kōpata mareka maha i roto i te haora, ka mau tonu koe ki te pupuhi puta noa i te rā, ka whakamōhio atu tō tinana ki a koe. Anei ētahi o ngā mea tino noa ka tūpono ka puta ana koe ki te tango atu i te nui o te kai kua tohua.

Ko ngā tohu tuatahi ka ahua iti, ka pa ki te kūnatu. Ka kite pea koe:

• Nausea, te puku rānei
• Te mamae puku, te mamae rānei o te puku
• Te korere, otirā ki ngā kōpata kore huka kei roto te sorbitol
• Te mate mahara, te ahua ngoikore rānei

Ko ēnei tohu ka ngāwari te whakatikatika i a rātau anō i muri i te mutu o te tango i ngā kōpata me te hoatu ki tō tinana he wā. Engari he tohu mārama ēnei kua nui kē atu koe.

I roto i ngā tūnga onge me ngā tūnga tino nui, ko te kai i te mēriora nui rawa atu ka puta he urupare tino nui. Ka taea e ēnei te uru atu ki te tere o te ngakau, te raruraru, te ngoikore o te uaua, me te moe. Kua tūtohutia he take o tētahi tāne pakeke kua puta te raruraru me ētahi atu tohu ā-whatumanawa i muri i te kai rua peke o ngā kōpata mēriora ia rā mō ngā tau. I pai ake āna tohu i muri i te mutu.

Kia mārama, he tino onge te mate o te mēriora mai i ngā kōpata mareka. Ko te horopeta mate o te mēriora kei te tata ki te 50 ki te 1,000 milligrams ia kirokaramu o te taumaha o te tinana, a ko te nuinga o ngā kōpata mareka kei roto anake i te 5 ki te 10 milligrams ia mea. Me kai koe i te maha o ngā mea i roto i te wā poto rawa atu kia tae atu ki te rohe morearea. Engari ehara tēnā i te mea kāore ngā pānga taha o te nui o te whakamahi e tūturu, e kore e pai.

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Ka Pēhea Ngā Kōpata Mareka me Ētahi Atu Whakauru Kaha?

Ehara te katoa o ngā kōpata mareka i te rite. Ko ētahi kei roto ngā whakauru atu i te mēriora kei a rātau anō ō rātau ake mōrearea mena ka nui rawa atu tō tango.

Ko ngā kōpata mareka me te dextromethorphan (DXM) he hua whakakotahi e whakaiti ana i te mare mā te mahi ki te pokapū mare o te roro. Ko ēnei ka kii i te kotahi kōpata ia whā haora, ehara i te rua. Ko te tango i ngā kōpata DXM maha i roto i te haora kotahi he mōrearea atu i te mahi pera ki ngā kōpata mēriora noa. Ka taea e te DXM nui rawa atu te puta te moe, te ngenge, me te nui o te horopeta, tae atu ki te whare moana, me ngā pānga wehewehe.

Ko ētahi kōpata kei roto anō te benzocaine, he rongoā rānei hei whakatete i te mamae o te korokoro. Ko te nui rawa o te kai benzocaine ka puta he tūnga onge engari he tino nui, ko te methemoglobinemia. E pā ana tēnei ki te āhua o te kawe hāora o tō toto. Ehara tēnei i te mea noa, engari he take anō kia titiro tonu ki te tapanga me te whai i ngā tohutohu horopeta mō tō waitohu motuhake.

Katahi ko te pātai huka. Ko ngā kōpata mareka noa ka taea te 3 ki te 5 karamu o te huka ia mea. Mena ka pāpāhi koe i te 10 neke atu rānei i te rā, ka nui haere tere tēnā. He pai tēnei kia kitea mena he mate huka koe, kei te tirohia rānei e koe tō huka toto. Ko ngā kōwhiringa kore huka ka karo i tēnei raruraru, engari he maha ngā wā kei roto te sorbitol, ka taea te puta te pupuhi, te hau, me te korere mena ka nui rawa atu tō kai.

Ehia ngā Kōpata Mareka e Haumaru ana i roto i te Rā Katoa?

Ko te nuinga o ngā kaihanga e kii ana kia kaua e neke atu i te 6 ki te 12 kōpata mareka i roto i te 24 haora mō ngā pakeke, i runga i te waitohu me ngā whakauru kaha. Ka rite tērā ki te kotahi ia rua ki te toru haora i te wā e ara ana. Mō ngā kōpata kei roto te DXM, ko te rohe ka iti ake, nā te mea ka kaha ake te whakauru kaha.

Ko ngā tamariki e hiahia ana ki te tiaki atu. Ko te nuinga o ngā kōpata mēriora kaore i te tūtohutia mō ngā tamariki i raro i te rima tau. Ko ngā tamariki pakeke ake me whakamahi i ngā hōputu tamariki me te iti o te kukū me te tirotiro tonu e te pakeke.

Mena kei te hapū koe, he pai hoki kia kōrero ki tō tākuta i mua i te tango i ngā kōpata mareka. Kaore anō kia tino rangahaua te haumaru o te mēriora i te wā hapū, ā, ka taea e tō kaiwhakarato te āwhina i a koe ki te rapu i te kōwhiringa tino haumaru.

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He Aha Ētahi Atu Ka Āwhina Ina Kore Ngā Kōpata Mareka e Rawa?

Mena ka kite koe kei te hiahia koe i te maha atu o ngā kōpata mareka i te mea kua whakaaetia e te kete, he tohu āwhina tēnā. Ka taea te tikanga me he huarahi kē atu tō hiahia hei whakamārire i tō korokoro. Ko ētahi o ngā mea ka taea te mahi tahi me te whakakapi rānei ki ngā kōpata mareka ko:

• Te inu i te wai mahana me te honi me te rēmana hei kōmāmā me te whakamārire i tō korokoro
• Te whakamahi i te whakamahana kia mātuhi ai te hau maroke o roto
• Te mirimiri ki te wai tote mahana hei whakaiti i te pupuhi me te riri
• Kia kaha te inu i te wai puta noa i te rā
• Te okioki i tō reo ina taea

Ehara ēnei rongoā i te whakakapi i te maimoatanga hauora mena ka hiahia koe, engari ka taea e rātau te whakaiti i te auau o tō hiahia ki te tango i tētahi kōpata atu.

A, no hea koe Tūtohu ki te Tākuta?

Mena kaore tō mareka me te korokoro mamae e pai haere ana i muri i te wiki, ka kino rānei, he wā pai tēnā ki te kōrero ki tō tākuta. Ka rite anō mena ka puta he kirika ki runga ake i te 101°F, ka uaua te horomia, ka kite koe i te toto i roto i tō huakita, me te uaua rānei ki te manawa. Ko te mare tonu ka taea te tohu ki tētahi mea e hiahia ana ki te nui atu i te kōpata mareka hei whakatika, ā, ko te hopu i te wāwehe ka āwhina tonu.