Me pēhea te tiaki i a koe anō mō te mate endometriosis?

Ko te endometriosis he mate roa e pā ana ki te miriona o te iwi puta noa te ao. Ka puta mai tēnei āhuatanga ina tipu te kiko rite ki te papanga o te kopu i waho o te kopu, ka puta ai te mamae, te toto rere koretake, me ngā raruraru ki te whānau tamariki. Ka taea e ngā tohu te whakaroa nui i te oranga o ia rā, ngā hononga, me te koa whānui. Ko te nuinga o te hunga e pangia ana e te endometriosis e whakahaere ana i te mamae tinana, engari me ngā wero hinengaro me ngā ngākau hoki.

Koia te take i nui ai te tiaki whaiaro mō te hunga e pangia ana e te endometriosis. Ko te tiaki i a koe ake ka āwhina i te whakahaere i ngā tohu me te whakapai ake i te oranga whānui. Kei roto i te tiaki whaiaro ngā mahi whakahaere e taea ai te whakaiti i te mamae, pēnei i te kai hauora, te whakakori tinana, me te whakamātautau i ngā rongoā rerekē. Kāore aua mahi e āwhina ana i te whakahaere i te mamae, engari ka whakatenatena hoki i te hunga kia whakahaere i ō rātou hauora.

Te Mārama i ō Tohu

Tohu	Whakaahuatanga	Te Paanga Ka Taea
Te Mamae o te Pūkenga	Ko te mamae roa, rānei te mamae o te huringa i te wāhi pūkenga e hono ana ki te wā o te meneti.	Ka taea te pānga nui ki ngā mahi o ia rā, te puta mai o te kore ngāwari i te wā e moe tahi ana, ā, ka āhei te arahi ki te kore tamariki.
Ngā Wā Mamae (Dysmenorrhea)	Te mamae nui me te kore ngāwari i te wā o te meneti.	Ka āhei te whakaroa i te mahi, te kura, i ētahi atu mahi o ia rā.
Te Mamae i te Wā, i muri rānei i te Moe Tahi	Te kore ngāwari, te mamae rānei i te wā e tomo hohonu ana.	Ka taea te pānga ki ngā hononga me te oranga ngākau.
Te Toto Menstrual Nui	Te toto nui, te toto pakaru rānei i te wā o te meneti.	Ka āhei te arahi ki te mate toto iti, te ngenge, me te mamae pūkenga atu.
Te Ngenge	Te ngenge tonu, te kino ake i te wā o te meneti.	Ka taea te whakaiti i ngā taumata kaha, ka uaua ai te mahi noa.
Te Kore Tamariki	Te uaua ki te whānau tamariki nā te toka, te aukati rānei o ngā tūpū fallopian.	Ka pānga ki te hauora whakaū me te āhei te puta mai o te pouri.
Ngā Tohu Puku me te Pūkenga	Ngā nekehanga puku mamae, te kōpuku, te ruaki, te kore ngāwari rānei o te pūkenga.	Ka taea te puta mai o te kore ngāwari i ngā mahi o ia rā, me te whakawhāiti i te ngākau.
Te Ngakau Rere me ngā Raruraru Ngākau	Te ngakau rere, te pupuhi, te raruraru ngākau rānei.	Ka pānga ki te hauora whānui me te kounga o te oranga.
Te Mamae o te Tuara o Raro	Te mamae ngawari, te mamae mamae rānei i te tuara o raro.	Ka taea te pānga ki te tu me te nekehanga, me te arahi ki te uaua o te uaua.
Te Mamae o te Waewae	Te mamae e horapa ana ki ngā waewae, i te wā o te meneti.	Ka taea te whakaiti i te nekehanga me te pānga ki te oranga tinana whānui.

Ngā Rautaki Whaiaro Tinana

Ko te whakahaere i te endometriosis e hiahia ana ki te huarahi whānui e whakauru ana i ngā rautaki whaiaro tinana hei whakaiti i ngā tohu, hei whakapai ake i te kounga o te oranga, me te whakatairanga i te oranga pai whānui. Kei raro nei etahi rautaki whaiaro tinana whai hua:

1. Ngā Tikanga Whakahaere Mamae

Ko te mamae tetahi o ngā tohu tino noa o te endometriosis. Ko ngā kai whakaiti mamae kore-whakahaunga pēnei i te ibuprofen, te acetaminophen rānei ka āwhina i te whakahaere i te mamae ngawari. Mō te kore ngāwari nui ake, ka taea e te kaiwhakarato hauora te tūtohutia ngā rongoā whakahaunga, ngā rongoā horomona, i ētahi atu rongoā pēnei i te acupuncture.

2. Te Whakakori Tinana me te Mahi Tinana

Ko ngā whakakori ngawari, pēnei i te hikoi, te kauhoe, te yoga rānei, ka āwhina i te whakaiti i te mamae pūkenga, te whakapai ake i te rere o te toto, me te whakatairanga i te ngākau. Ka taea hoki e te mahi tinana auau te whakaiti i te mumura me te whakapiki ake i ngā taumata kaha, e pāngia pinepine ana e te endometriosis.

3. Ngā Huringa Kai

Ko te kai rite e whai hua ana i ngā kai anti-mumura, pēnei i ngā hua, ngā huawhenua, ngā witi katoa, me ngā pūmua ngawari, ka āhei te whakahaere i ngā tohu endometriosis. Ka kite etahi i te whakaora mā te karo i ngā kai mumura, pēnei i te waiū, te gluten, i ngā kai tukatuka, ahakoa ka rerekē tēnei.

4. Te Okioki me te Moemoe Tika

Ka taea e te mamae roa te whakaroa i te moe, ka puta ai te ngenge me te whakapiki ake i te ahotea. Ko te whakarite i te moe pai, pēnei i te pupuri i te wā moe mau, me te hanga i te mahi moe whakangāwari, ka āwhina i te whakapai ake i te okioki me te ora.

5. Te Rongoā Wera

Ko te whakamahi i te wera ki te puku mā ngā papa wera, ngā pounamu wai wera rānei ka hoatu he whakaora ngāwari mō te mamae pūkenga me ngā mamae. Ka taea hoki e ngā kaukau wera, ngā kaukau rānei te whakangāwari i ngā uaua me te whakaiti i te kore ngāwari.

Te Tautoko Hauora Hinengaro me te Ngākau

Ko te noho tahi me te endometriosis ka taea te tango i te utu ki te oranga tinana me te ngākau. Ko te mamae roa, te kore mōhio o ngā tohu, me te pānga ki te oranga o ia rā ka arahi ki ngā kare-a-roto o te pouri, te wehe, me te awangawanga. Ko te tautoko hauora hinengaro me te ngākau he wāhanga nui o te whakahaere i te endometriosis, hei tāpiri ki te rongoā tinana.

1. Te Whakaae me te Whakapumau i ngā Kare-a-roto

He mea nui te whakaae ki te pānga ngākau o te endometriosis. Ko ngā kare-a-roto o te pouri, te pouri, te riri rānei he whakautu noa ki te noho tahi me te mate roa. Ko te mārama ko aua kare-a-roto he tika ka āwhina i te whakaiti i ngā kare-a-roto o te wehe.

2. Te Rapu Tautoko Ngaio

Ko te kōrero ki te kaiwhakaora, ki te kaiāwhina rānei e mōhio ana ki ngā mate roa ka hoatu he wā haumaru hei torotoro i ngā kare-a-roto me te whakawhanake i ngā rautaki whakahaere. Ka taea hoki te whakamahi i te rongoā whanonga mā te hinengaro (CBT) i ngā tikanga whakaaroaro hei awhina i te whakahaere i te ahotea me te awangawanga.

3. Te Hanga i te Pūnaha Tautoko

Ko te hono atu ki ētahi atu e mārama ana ki tō wheako ka tino tautoko. Ka taea e ngā huihuinga ipurangi, ngā rōpū tautoko, ngā hapori pāpāho pāpori rānei te tuku i te āhua o te noho me te tautoko ngākau. Ko te whakawhiti kōrero ki ētahi atu e pangia ana e te endometriosis ka taea te whakaiti i ngā kare-a-roto o te wehe.

4. Ngā Tikanga Whakaaroaro me te Whakangāwari

Ko ngā mahi pēnei i te whakaaroaro, te yoga, me ngā whakakori manawa hohonu ka āwhina i te whakahaere i te ahotea me te whakatairanga i te oranga pai o te ngākau. Kāore aua tikanga e āwhina ana i te whakangāwari, engari ka taea hoki te whakapai ake i te kaha ki te mamae roa.

5. Te Whakaako me te Whakatairanga

Ko te whakaako i a koe ano mō te endometriosis me te whakatairanga i tō hauora ka taea te manaaki i a koe. Ko te mārama ki tō āhuatanga me ngā whiringa rongoā ka taea te whakaiti i ngā kare-a-roto o te kore mana me te whakatū i te huarahi whai hua ki te tiaki whaiaro.

6. Te Whakarite i te Tiaki Whaiaro

Ko te tango i te wā mō ngā mahi tiaki whaiaro e whakatairanga ana i te whakangāwari me te oranga pai o te ngākau he mea nui. Ahakoa he mahi whakangahau tino pai, te whakapau wā ki ngā tangata aroha, te okioki noa rānei, ko te tiaki i a koe ake ka taea te whakapai ake i te hauora hinengaro me te whakaiti i te ahotea.

Whakarāpopoto

Ko te whakahaere i te hauora hinengaro me te ngākau he mea nui mō te hunga e noho ana me te endometriosis. Ko ngā rautaki pēnei i te rapu tohutohu ngaio, te hanga i te pūnaha tautoko kaha, me te mahi i ngā tikanga whakahaere ahotea ka taea te whakapai ake i te oranga pai o te ngākau.

Ko te whakaaroaro, te tuhituhi, me te whakatakoto i ngā tumanakohanga tika he wāhanga nui hoki i te whakatū i te kaha. Ko te whakauru ki ngā mahi whakangahau, te whakaako i a koe me ētahi atu, me te hanga i te mahi o ia rā e whakarite ana i te hauora hinengaro ka taea te whakapai ake i te kounga o te oranga. Mā te whakautu i ngā hiahia hinengaro me ngā tinana, ka taea e te hunga te whakatere pai ake i ngā wero o te endometriosis.