Me pēhea te whakakore i te mate kirihou?

Ko te mate o te karamu horo tetahi raruraru tuunga e puta ai te kiko o te kiko i te tua o raro me te kopu e pupū ana, e meinga ai te tinana kia rite ki te karamu horo. Ka tupu pea tenei raruraru na te kore pai o te tuunga, te kore o te rite o ngā uaua, me te kore o te mahi. Ka taea e ēnei take te whakapūmau i ētahi uaua, ka ngoikore hoki ētahi atu, ā, ka arahi ki te mamae me te whakaiti i te nekehanga.

He mea nui te whakatika i te mate o te karamu horo kia pai ai tō hauora whānui. Mēnā ka whakakahoretia, ka puta mai te mamae tonu, te iti o te kaha ki te nekehanga, me ngā raruraru roa ki ngā uaua me ngā wheua. Ka pā hoki ki tō whakaaro ki a koe anō me te ahua o tō tinana.

Mēnā kei te rapu koe i ngā huarahi hei whakaora i te mate o te karamu horo, he whiringa whai hua kei te wātea. Ka taea e te whakakotahitanga o ngā whakangungu motuhake, te rongoā tinana, me ngā huringa oranga te whakahoki i te rite o ngā uaua me te tuunga tika. Ka taea e ngā huringa ngāwari penei i te pupuri i te tuunga pai me te noho mahi te awhina nui ki te ora me te aukati. Ma te whiwhi i te maimoatanga tika mō te mate o te karamu horo, ka taea e te iwi te whakapai ake i te kounga o tō rātou oranga me te whakatutuki i te hauora tinana pai ake.

Te Tōhu me ngā Take

Ngā Whiringa Maimoatanga Whai Hua

1. Ngā Whakaora Mamae Kore-Rongoā

Mō te koretake iti, te mamae rānei e puta mai ana i ngā taringa wera, ka taea e ngā rongoā kore-rongoā penei i te ibuprofen, te acetaminophen, te aspirin rānei te whakaiti i te mumura me te whakaiti i te mamae. Ka taea hoki e ēnei rongoā te whakahaere i tetahi wera e haere tahi ana.

2. Ngā Antihistamine mō ngā Mate Pāwera

Mēnā kei te whakauru ngā mate pāwera ki te āhua o ngā taringa wera, ka taea e ngā antihistamine penei i te loratadine, te cetirizine rānei te whakaiti i ngā āhuatanga pāwera. Ka aukati ēnei rongoā i te histamine, te mea e puta ai te kūikui, te pupū, me te whero.

3. Te Komiri Wera

Ka taea e te whakamahi i te komiri wera ki te taringa e pā ana te whakapai ake i te rere o te toto me te whakaiti i te koretake mai i ngā mate taringa, i te mumura rānei. Kia tino tupato kei whakamahia ngā komiri wera, i te mea ka taea e tēnei te whakaiti i te āhuatanga.

4. Ngā Antibiotic mō ngā Mate Taringa

Mēnā kei te puta mai ngā taringa wera na te mate taringa, ka taea pea te tuhi i ngā antibiotic e te kaiwhakarongo hauora. Ka whakawhirinaki te momo antibiotic ki te mea he mate huaketo, he mate huaketo rānei. He mea nui te whai i te maimoatanga i tuhia kia maama te mate.

5. Te Whakahaere Manukanuka

Mēnā ko te manukanuka, te awangawanga rānei te take mō ngā taringa wera, ka taea e ngā tikanga whakamahinga penei i te manawa hohonu, te whakaaroaro, te yoga rānei te whakaiti i ngā tohu. He mea nui te whakahaere i te manukanuka hei whakaiti i te auau o ngā wera e puta mai ana i ngā whakautu ngākau.

6. Te Maimoatanga Homoni

Mō te hunga e pā ana ki ngā taringa wera na te kore o te rite o ngā homoni (hei tauira, i te wā o te menopause), ka taea pea te tūtohutia e te kaiwhakarongo hauora te maimoatanga whakakapi homoni (HRT) me ētahi atu maimoatanga homoni hei awhina i te whakahaere i ngā tohu.

7. Te Whakarereke i ngā Take

Mēnā kei te whakauru ngā take taiao penei i te wera, i ngā mea pāwera rānei ki ngā taringa wera, he mea nui te whakarereke i ngā take e mohiotia ana. Ka uru pea tenei ki te kore e noho ki te rā, te kakahu i ngā potae manawa pai, me te whakarite kia makariri, kia māori hoki te wāhi noho.

8. Ngā Whakauru Hauora mō ngā Take Nui

Mō ngā take roa, ngā take nui rānei, ina koa ētahi e hono ana ki ngā āhuatanga hauora penei i ngā mate autoimmune, i te teitei o te toto rānei, ka hiahiatia pea ngā maimoatanga motuhake penei i ngā immunosuppressants, i ngā rongoā toto teitei rānei hei whakahaere i te āhuatanga taketake.

Ngā Tikanga Aukati me ngā Huringa Oranga

1. Kia Hauora

Ka taea e te kore wai te whakaiti i te āhua o te wera i roto i te tinana, tae atu ki ngā taringa. Ko te inu i te nui o te wai i te rā katoa te awhina i te whakahaere i te pāmahana o te tinana me te aukati i te wera nui.

2. Whakahaere Manukanuka

Ka taea e te manukanuka me te awangawanga te whakaputa i ngā whakautu tinana, tae atu ki ngā taringa wera. Ko te whakamahi i ngā tikanga whakaiti manukanuka penei i te whakaaroaro, ngā whakangungu manawa hohonu, me te yoga te awhina i te whakaiti i te auau o ngā wera me ngā tohu e pā ana.

3. Kakahu Manawa Pai me ngā Taonga

Mēnā kei te whakauru te wera o waho ki ngā taringa wera, ka taea e te kakahu i ngā kākahu mā, manawa pai me ngā potae whānuitia te awhina i te pupuri i te pāmahana pai. Kia kaua e kakahu i ngā potae pīpī, i ngā potae whakarongo rānei e taea te hopu i te wera i te taha o ngā taringa.

4. Whakarereke i ngā Mea Pāwera e Mōhiotia Ana

Mō te hunga he mate pāwera, ko te whakarereke i ngā mea pāwera penei i te paura, te huruhuru kararehe, i ētahi kai rānei te whakaiti i te tūpono o te mamae o te taringa. Ka taea hoki te awhina ma te whakamahi i ngā whakapai hau me te tango i ngā antihistamine i tuhia.

5. Te Hauora Taringa Auau

Ko te pupuri i te hauora taringa tika te awhina i te aukati i ngā mate e taea ai te mamae o te taringa me te wera. Kia kaua e whakauru i ngā mea ki roto i te awa taringa, ā, kia horoia ngā taringa o waho mā te tauera makuku. Mēnā ka mau te wai ki te taringa, ko te whakamaroke i te rohe i te wa poto te aukati i ngā mate.

6. Whakahaere i te Kore o te Rite o ngā Homoni

Mō te hunga e pā ana ki ngā wera, ki ngā taringa wera rānei na te huringa homoni, ko te whakahaere i ngā taumata homoni me te awhina o te kaiwhakarongo hauora te whakaiti i ngā tohu. Ka whakaaro pea ki te maimoatanga whakakapi homoni (HRT), ki ētahi atu maimoatanga rānei hei whakahaere i ngā rereketanga homoni.

7. Kai Tika me te Oranga Hauora

Ko te kai i te kai tika me te pupuri i te oranga hauora te whakapai ake i te mahi o te tinana katoa me te whakaiti i ngā tohu e pā ana ki ngā taringa wera. Ko te whakauru i ngā kai anti-mumura, te noho mahi, me te moe pai te tautoko i te hauora mate me te awhina i te aukati i te mamae o te taringa.

8. Tirohia te Toto Teitei

Ka taea e te toto teitei te whakaputa i te āhua o ngā taringa wera. Ko te tirotiro me te pupuri i te toto hauora ma ngā huringa oranga penei i te whakangungu, te whakaiti i te tote, me te tango i ngā rongoā i tuhia te aukati i ngā wāhanga taringa wera.

9. Tiakihia ō Taringa i te Rā

Ka taea e te wera nui o te rā te whakapiki i te pāmahana o ngā taringa. Ko te whakamahi i te sunscreen i te taha o ngā taringa, te kakahu rānei i te potae te awhina i te tiaki i ngā taringa kei te wera rawa i ngā mahi o waho.

Whakarāpopoto

Ka taea te whakahaere pai i ngā taringa wera ma te whakakotahitanga o ngā tikanga aukati me ngā huringa oranga. Ko te noho hauora, te whakahaere i te manukanuka, me te whakarereke i ngā mea pāwera e mohiotia ana te awhina i te whakaiti i ngā tohu. Ko te kakahu i ngā kākahu manawa pai, te pupuri i te hauora taringa auau, me te tiaki i ngā taringa i te wera nui o te rā ngā rautaki matua hoki.

Mō te hunga e pā ana ki ngā taringa wera na te kore o te rite o ngā homoni, i te toto teitei rānei, he mea nui te whakahaere i ēnei take taketake ma te aratohu hauora. Ma te whakauru i ēnei tikanga ki te oranga o ia rā, ka taea e te iwi te whakaiti i te puta mai o ngā taringa wera me te whakatairanga i te hauora taringa whānui.