Me pēhea te whakakore i te mamae koi kei raro i te u i te taha maui?

He mamae kaha kei raro i te u i maui ka wehi. He mea nui kia mōhio koe ki te aha pea te take hei whakakore i ngā awangawanga. He maha ngā mea ka āhei te arahi ki tēnei momo mamae.

Ko te mamae kei tēnei wāhi pea ka puta mai i ngā raruraru o te ngākau, ngā pūkahukahu, te kopu rānei. Hei tauira, ko te costochondritis tētahi āhuatanga ka mumura te kirikiri e hono ana i ngā iwi, ka puta he mamae mārama. Mō ngā wāhine, ko ngā take e pā ana ki te kiko u, pēnei i ngā cysts, te rerekētanga rānei o ngā homoni, ka taea hoki te whakaeke mamae kei raro i te u i maui.

Me whakaaro hoki tātou ki ngā take hinengaro. Ka puta mai te ahotea me te manukanuka hei tohu tinana, tae atu ki te mamae kaha i te uma. Mai i taku wheako, ina ngākau pouri, ka kaha ake te mamae, no reira he mea nui te whakahaere i te ahotea mā ngā tikanga whakahaumaru.

He mea nui hoki ā tātou kōwhiringa oranga. Ko te tuunga kino, te mahi rānei i ngā nekehanga kotahi anō ka puta he mamae uaua. I tua atu, ko ngā tikanga pēnei i te wāhine, te kore rānei e mahi ka arahi ki ngā raruraru ngākau, ka āhei te āhua rite ki te mamae kei raro i te u.

Mā te mārama ki ēnei take rerekē, ka taea e koe te rapu pai ake i ngā take mō te mamae kaha ohorere, te kore rānei e pai. Ki te whai koe i te mamae e puta ana, te mamae kino rānei, he whakaaro pai te kōrero ki tētahi tohunga hauora.

Ngā Take Whānui o te Mamae kei raro i te U i Mau

Me pēhea te whakakore i te mamae kaha kei raro i te u i maui

1. Te whakautu i te Gastroesophageal Reflux Disease (GERD)
   Mēnā ko te GERD te take o te mamae kaha, ka taea e ngā rongoā pēnei i ngā antacids, i ngā proton pump inhibitors (PPIs) rānei te whakaiti i te whakaputa waikawa kopu. Ko te karo i ngā kai kawa, ngako, waikawa rānei, me te kai i ngā kai iti ka taea te whakaora i ngā tohu.

2. Te whakaora i te Costochondritis
   Hei whakaora i te mamae mai i te costochondritis, ko te whakamahi i ngā putea wera, i ngā putea makariri rānei ki te uma ka taea te whakaiti i te mumura. Ko ngā rongoā anti-inflammatory kore-steroidal (NSAIDs) pēnei i te ibuprofen ka taea te awhina i te whakaiti i te mamae me te pupuhi. He mea tūtohutia hoki te karo i ngā mahi e whakaeke ana i te mamae, pēnei i te kawe i ngā mea taimaha.

3. Te whakahaere i te mamae e pā ana ki te ngākau
   Mō ngā take e pā ana ki te ngākau, he mea nui te tiaki hauora tonu. Ki te wheako koe i te mamae kaha, ina koa me ngā tohu pēnei i te poto o te manawa, te werawera rānei, rapua te tiaki hauora ā-wawata tonu. Ka taea e ngā tākuta te mahi i ngā whakamātautau whakamārama hei whakatau i te take me te tīmata i ngā maimoatanga tika.

4. Te whakaora i te mamae Musculoskeletal
   Mō te mamae musculoskeletal, ko te okioki me te whakamahi i te hukapapa, te wera rānei ki te wāhi e pā ana ka taea te whakaiti i te uaua kīhai i kaha. Ko te whakatete a-ngawari me ngā kai whakaora mamae-ā-tauhokohoko ka taea te awhina i te ora. Ko te mahi i te tuunga pai me te ergonomics ka taea te aukati i te mamae i muri mai.

5. Te whakaora i te Pleurisy, te Pneumonia rānei
   Mēnā ko te mamae nā te pleurisy, te pneumonia rānei, ka taea te tuhi i ngā rongoā mate huaketo, i ngā rongoā anti-inflammatory rānei mō ngā mate. Ka taea e ngā kai whakaora mamae-ā-tauhokohoko te awhina i te whakahaere i te kore e pai, ā, he mea nui te okioki kia taea ai e te tinana te ora.

6. Te whakahaere i ngā take Gastric
   Mō ngā āhuatanga gastric pēnei i te gastritis, i ngā mate kopu rānei, ka taea e ngā rongoā pēnei i ngā proton pump inhibitors, i ngā antacids rānei te whakaiti i te waikawa kopu. Ko te kai i ngā kai iti ake, te maha atu rānei o ngā kai, me te karo i ngā kai e whakaeke ana ka taea te whakaora i ngā tohu me te whakaiti i te mamae.

Nōhea te Rapu i te Tiaki Hauora

• Te mamae uma nui, ohorere rānei e horapa ana ki te ringa, te kauae, te tuara rānei, ina koa ki te pā ana ki te poto o te manawa, te mokemoke, te werawera rānei (te ngākau pea e whakaeke ana).

• Te mamae e mau tonu ana, e kaha ake ana rānei ahakoa te okioki me te whakaora mamae-ā-tauhokohoko.

• Te mamae e pā ana ki te ruaki, te ruaki, te mārama rānei o te mahunga, ka taea te tohu i tētahi āhuatanga nui atu kei raro.

• Te raruraru o te manawa, te manawa hohonu, te mamae rānei, ina koa me te hītori o ngā mate pūkahukahu, te pleurisy rānei.

• Te kirika, te wiri rānei me te mamae kei raro i te u i maui, e tohu ana i tētahi mate pea pēnei i te pneumonia.

• Te mamae e puta ana i muri i te whara, te whara rānei ki te wāhi uma, e tohu ana i te pakaru pea o te uaua musculoskeletal, i ngā iwi whati rānei.

• Te kore e pai te kai, te pupuhi rānei e mau tonu ana me te mamae kei raro i te u i maui, ina koa ki te kore e pai ake mā ngā huringa oranga, ngā rongoā rānei mō te reflux waikawa.

Whakarāpopoto

Ka puta mai te mamae kaha kei raro i te u i maui i ngā take maha, tae atu ki ngā āhuatanga pēnei i te GERD, te costochondritis, ngā take e pā ana ki te ngākau, te mamae musculoskeletal, te pleurisy, te pneumonia, ngā raruraru gastric rānei. Kei ia take ngā rautaki maimoatanga motuhake, pēnei i ngā rongoā, ngā huringa oranga, me te okioki.

He mea nui te rapu i te tiaki hauora tonu ki te kaha te mamae, ki te pā ana ki ngā tohu pēnei i te poto o te manawa, te mokemoke, te kirika, te ruaki rānei, te kore rānei e pai ake mā te tiaki whaiaro. Ko te whakamārama me te maimoatanga wawe he mea nui ki te whakahaere pai i te kore e pai me te aukati i ngā raruraru.