Me pēhea te tuku i te uaua takatika i te pakihiwi?

Ka puta te kōpū o te ihu ina nui rawa te pehanga o ngā kiko e tata ana, pēnei i ngā wheua, te karatiri, te uaua rānei, ki te ihu. I te takawhā, ka taea e tēnei te whakaeke i te mamae, te ngāngā, te ngoikore rānei o te ringa. He tino tūpono te takawhā, nā te mea he hanganga uaua tōna, e tuku ana i te maha o ngā nekehanga engari ka taea hoki te whakaputa i ngā wāhi e pēhia ai te ihu.

Ko ngā tohu noa o te kōpū o te ihu i te takawhā ko te mamae koi e haere ana i raro i te ringa, ngā āhuatanga ngāngā, me te kaha iti o te ringa e pā ana. Ka rongo pea koe i te kore ngāwari e kino ake ana ki ētahi nekehanga, ā, ka pā ki tō oranga o ia rā.

Mēnā kei te whakahaere koe i te kōpū o te ihu, he pai pea te rapu i ngā huarahi whai hua hei whakaora i taua mea. He tokomaha ngā tāngata e rapu ana i ngā huarahi hei wetewete i te kōpū o te ihu i te takawhā mā ngā mahi whakatete me te whakakaha e āwhina ana ki te whakaiti i te pehanga.

I tua atu, ko te hunga e raru ana ki te moe nā te mamae o te takawhā, ka rapu pea rātou i ngā tohutohu mo te moe mā te ngāwari me te kōpū o te ihu i te upoko o te takawhā. Ka taea e te rapu i te tūnga me te tautoko tika te whakarereke nui i te whakahaere i te kore ngāwari i te wā e okioki ana. Ko te mohio ki ēnei kōrero ka taea te āwhina i a koe ki te rapu i ngā rautaki whakaora pai ake, ā, ka whakapai ake i tō hauora whānui.

Ngā Take me ngā Take Tūpono

Ngā Tikanga Whai Hua hei Wetewete i te Kōpū o te Ihu

1. Okioki me te Whakarereke i ngā Mahi e Whakaiti ana

• Ko te okioki i te wāhi e pā ana ka tuku i te ihu ki te ora i te āhua.

• Kaua e whakamahi i ngā nekehanga whakahokia, i te kawe mama rānei e taea ai te whakaiti i te pehanga.

2. Whakamahia te Whakamahana, te Whakamatao rānei

• Te Whakamatao: Whakamahia ngā putea hukapapa hei whakaiti i te pupuhi me te whakaiti i te mamae i ngā wā tuatahi.

• Te Whakamahana: Whakamahia he kāpeka mahana hei whakamahana i ngā uaua pūmau me te whakapai ake i te rere o te toto i muri i ngā haora 48 tuatahi.

3. Te Whakatete Ngāwari me te Whakaora Tinana

• Whakahaerehia ngā whakatete mārama hei whakaiti i te pehanga ki te ihu, pēnei i ngā nekehanga o te kaki me ngā hurihuri o te takawhā.

• Ka taea e te kaiwhakaora tinana te whakarato i ngā mahi whakangungu e tika ana hei whakakaha i ngā uaua tautoko me te whakapai ake i te tūnga.

4. Whakamahia ngā Rongoā Whakaiti Mamae Kore-Rongoā

• Ka taea e ngā rongoā anti-inflammatory kore-steroidal (NSAIDs) pēnei i te ibuprofen te whakaiti i te mumura me te mamae.

• Ka taea e ngā analgesics o waho, pēnei i ngā kirikiri me te menthol, te lidocaine rānei, te whakarato i te whakaora rohe.

5. Tamatahia te Whakaora Mirimiri

• Ka taea e te mirimiri ngaio te wetewete i ngā uaua pūmau, te whakaiti i te pehanga ki te ihu kōpū.

• Arotakehia ngā tohu i te kaki, te takawhā, te tua rānei.

6. Ngā Whakarerekētanga Ergonomic

• Whakaritea te tūnga tika i te wā e noho ana, e mahi ana rānei mā te whakamahi i ngā tūru noho ergonomic, i ngā papapātuhi rānei.

• Kaua e roa te noho i te tūnga kino, pēnei i te kōkō.

7. Rapua ngā Tikanga Whakarāpopoto

• Te Tiaki Chiropractic: Ka taea e ngā whakarerekētanga te whakatika i te tuaiwi me te whakaiti i te pehanga o te ihu.

• Acupuncture: Ka taea te whakaiti i te mamae me te whakaiti i te mumura mā te whakaohooho e whai take ana.

Ngā Tohutohu Moe mō te Kōpū o te Ihu i te Upoko o te Takawhā

1. Kōwhiria te Tūnga Moe Tika

• Ki runga i tō Tuara: Ko te moe ki runga i tō tuara me te moenga iti kei raro i ō takawhā ka taea te whakaiti i te pehanga ki te ihu.

• Ki tō taha: Ki te pai koe ki te moe taha, kaua e takoto ki te takawhā e pā ana, ā, whakamahia he moenga i waenganui i ō ringa hei tautoko.

• Kaua e moe ki runga i tō Puku: Ka taea e tēnei tūnga te whakapau i ngā uaua o te kaki me te takawhā, te whakaiti i te kōpū o te ihu.

2. Whakamahia ngā Moenga Tautoko

• Ngā Moenga Cervical: Ko ēnei moenga e tautoko ana i te kōwhiringa tūturu o te kaki, te whakaiti i te whakapau ki te takawhā.

• Ngā Moenga Wedge: Ko te whakaara i te tinana o runga me te moenga wedge ka taea te whakapai ake i te tūnga o te tuaiwi me te whakaiti i te pehanga.

• Ngā Moenga Tinana: Ko te āwhiwhi i te moenga tinana ka āwhina i te pupuri i te tuaiwi tūturu me te aukati i te huri o te takawhā.

3. Whakamahia te Whakamahana, te Whakamatao rānei i mua i te Moe

• Whakamahia he papa whakamahana hei whakamahana i ngā uaua pūmau, he putea whakamatao rānei hei whakaiti i te mumura mō te 15–20 meneti i mua i te moe.

4. Pupuri i te Tautoko Moenga Tika

• Kōwhiria he moenga pūmau-waenganui hei tautoko i tō tuaiwi me te tohatoha i te taumaha o te tinana.

• Whakaarohia he taupoki moenga mō te whakamarie atu mēnā he tino pakeke, he ngawari rānei tō moenga.

5. Whakahaerehia ngā Tikanga Whakahāwea

• Whakahaerehia te manawa hohonu, te whakatete mārama rānei i mua i te moe hei wetewete i ngā uaua pūmau me te whakapai ake i te rere o te toto.

• Ka taea hoki e te whakaaroaro te whakaiti i te ahotea, ka taea te whakaiti i te pūmau o ngā uaua e karapoti ana i te ihu.

6. Kaua e Moe i ngā Tūnga Roa

• Hurihia ngā tūnga i te wā o te pō hei aukati i te ngoikore me te pehanga atu o te ihu.

Whakarāpopoto

• Ngā Tūnga Pai: Moe ki runga i tō tuara, ki tō taha rānei (te karo i te takawhā e pā ana), ā, karohia te moe puku hei whakaiti i te whakapau.

• Tautoko Moenga: Whakamahia ngā moenga cervical, wedge, tinana rānei hei whakapai ake i te tūnga me te whakaiti i te pehanga.

• Ngā Tikanga Whakahau i mua i te Moe: Whakamahia te whakamahana, te whakamatao rānei mō te 15–20 meneti hei whakamahana i ngā uaua, hei whakaiti rānei i te mumura.

• Te Kōwhiringa Moenga: Kōwhiria he moenga pūmau-waenganui, tāpirihia rānei he taupoki tautoko mō te whakamarie pai ake.

• Ngā Tikanga Whakahāwea: Whakatete, whakaaroaro, whakahaere rānei i te manawa hohonu hei whakamama i te pūmau o ngā uaua.

• Ngā Huringa Tūnga: Hurihia ngā tūnga i te wā hei karo i te ngoikore me te pehanga roa o te ihu.