Me pēhea te wetewete i tetahi tūpuna kōtiti i te pikinga o te pakihiwi?

Ka puta te kōtiti o te ihu i roto i te pakihiwi ina pēhia rawa tetahi ihu e ngā kiko e tata ana, pēnei i ngā uaua, i ngā uaua rānei. Ka taea e tēnei pēhanga te tupu ai ngā tohu maha e pā ana ki tō kōtaha me ō mahi o ia rā. He maha ngā wā e puta mai ana i ngā nekehanga whakahokihoki, i te noho kino rānei, i ngā whara ohorere rānei. Hei tauira, ki te noho kino ahau mō te wā roa, ka rongo pea au i te pīngao i roto i toku pakihiwi.

He mea nui ngā ihu, nā te mea ka tukuna e rātou ngā karere i waenganui i te roro me ngā wāhanga rerekē o te tinana. Ina kōtiti tetahi ihu, ka mutu enei karere, ā, ka taea te tupu o te mamae, te wiri, te kore rānei o te āhua. Ka taea te puta o tēnei take i ngā wāhi rerekē o te pakihiwi, ā, ka taea te puta i ngā tāne me ngā wāhine, ahakoa te pakeke.

He mea nui te mōhio ki te kite wawe i tetahi ihu pakihiwi kōtiti. Ko te mohiotanga wawe i te raruraru ka āwhina i a koe ki te rapu whakaora me te tīmata whakaora. Whakaarohia te āhua o tō nekehanga i te rā; he ngāwari te whakapau i ō uaua pakihiwi, ina koa ki ngā mahi whakahokihoki, ki te kawe mama rānei. Ko te matauranga me te tiaki pai i tō tinana te ki hei aukati i tēnei mamae, na reira, he mea nui kia noho whakamārama me te aro ki ngā tohu o te pēhanga ihu.

Ngā Tohu o te Ihu Kōtiti i roto i te Pakihiwi

Ka taea e te ihu kōtiti i roto i te pakihiwi te arahi ki te kore kōtaha, te nekehanga iti, me ētahi atu tohu whakawehi. Ka puta ēnei ina tukuna te pēhanga ki tetahi ihu, he maha ngā wā mai i ngā kōpae herniated, i ngā wheua wheua rānei, i te pīngao uaua rānei.

1. Mamae i roto i te Pakihiwi me te Ringa

• Ka taea e te mamae koi, te mamae rere te horapa mai i te pakihiwi ki raro i te ringa, ki te kaki rānei.

• Ka kaha ake te mamae me ētahi nekehanga pēnei i te whakaara i te ringa, i te tahuri i te ulu rānei.

2. Kore Āhua me te Wiri

• Ka taea te rongo i te āhua “pīni me ngā nila” i roto i te pakihiwi, te ringa, i te ringa rānei.

• Ka taea e te kore āhua te whakahirahira i te pupuri i ngā mea, i te mahi i ngā mahi motuka pai rānei.

3. Ngoikore o ngā Uaua

• Te ngoikore o ngā uaua pakihiwi, ringa, i te ringa rānei, he maha ngā wā e arahi ana ki te uaua ki te whakaara i ngā mea, ki te mahi rānei i ngā mahi o ia rā.

4. Te Whakaiti i te Rōpū o te Nekehanga

• Te nekehanga iti o te pakihiwi nā te mamae, nā te pīngao uaua rānei.

• Ka uaua pea te whakakotahi, te whakaara rānei i te ringa.

5. Te Mamae e Kaha Ake Ana i te Pō

• Ka kitea pea ngā tohu i te pō, i te takoto rānei i te taha e pā ana.

Ngā Rongoā me ngā Tikanga Whai Hua mō te Whakaora

Ko te whakahaere i te ihu kōtiti i roto i te pakihiwi e hiahia ana ki te whakakotahitanga o te okioki, te rongoā tinana, ngā rongoā, me ngā maimoatanga rerekē hei whakaiti i te mamae me te whakapai ake i te nekehanga. Kei raro nei te tēpu e whakaatu ana i ngā rongoā me ngā tikanga whai hua.

Nōhea te Rapu Āwhina Pūkenga

Ahakoa ka taea te whakahaere i ngā take ngawari o te ihu kōtiti i te kāinga, he wā kei reira e hiahiatia ana te rapu āwhina pūkenga. Whakaarohia te ui ki tetahi kaiwhakarato hauora ki te:

• Te Mamae Kaha, Te Mamae Roroa Rānei: Kāore te mamae e pai ake ana me te okioki, te hukapapa, ngā rongoā kore-rekoti rānei, ā, kei te kaha tonu te kino.

• Kore Āhua, Wiri Rānei: Ki te pāngia koe e te kore āhua nui, te wiri, te ngaro rānei o te āhua i roto i te pakihiwi, te ringa, i te ringa rānei.

• Ngoikore o ngā Uaua: Te uaua ki te whakaara i ngā mea, te ngoikore o te ringa, te raruraru rānei ki ngā mahi whānui pēnei i te pupuri i te pene, i te pupuri rānei.

• Te Mamae Rere: Te mamae e rere ana mai i te pakihiwi ki raro i te ringa, ina koa ki te kaha ake, ki te horapa atu rānei ki te ringa.

• Te Ngaro o te Mahi: Te nekehanga iti, te kore rānei e taea te neke i te pakihiwi kahore he mamae, he pīngao rānei.

• Te Kore e Taea te Mahi i ngā Mahi o ia Rā: Ina āwangawanga nui te mamae, te ngoikore rānei ki ngā mahi o ia rā, pēnei i te taraiwa, te mahi, te whakakori rānei.

• Te Mamae e Roa atu ana i ngā Wiki: Ki te mau tonu ngā tohu, ki te kaha ake rānei i te wā, ahakoa ngā mahi tiaki whaiaro.

Ko te kite i tetahi kaiwhakarato hauora ka āwhina i te tautuhi i te take take me te tuku i tetahi mahere maimoatanga tika hei whakaiti i ngā tohu me te aukati i ngā pokanoa atu.

Whakarapopoto

Ka taea e te ihu kōtiti i roto i te pakihiwi te tupu o te mamae, te kore āhua, te wiri, te ngoikore o ngā uaua, me te whakaiti i te rōpū o te nekehanga. Ka taea e ngā rongoā pēnei i te okioki, te rongoā makariri me te wera, te rongoā tinana, me ngā rongoā te awhina i te whakahaere i ngā tohu. Ka taea hoki e ngā maimoatanga rerekē pēnei i te tiaki chiropractic me te acupuncture te tuku whakaora. He mea nui te rapu āwhina pūkenga ki te kaha te mamae, ki te roa rānei, ki te nui te kore āhua, te ngoikore rānei, ki te āwangawanga rānei ngā tohu ki ngā mahi o ia rā. Ko te whakauru wawe ka āwhina i te aukati i ngā raruraru atu me te whakapai ake i ngā hua ora.