Ko ngā pōka pango kei runga i te arero e manukanuka ai, ā, e tino whakaoho ana i ngā pātai maha. Ko ēnei pōka, e kiia ana ko ‘ngā pōka pango kei runga i te arero,’ e rerekē ana te ahua, ā, e tohu pea ana i ngā raruraru kei raro. He mea nui te mōhio he aha te take i puta ai mō te tiaki me te whakaora tika.

Ko te kore o te horoi waha pai te tino take o ēnei pōka, i te mea ka hangaia ngā mate me ngā toenga kai kei runga i te arero. Ko ngā whiringa noho ora penei i te wāhineka rānei e taea te tino whakaputa i te tae. I etahi wā, ka uru mai ngā raruraru hauora, ko te tikanga tēnā me tirotiro tika.

Mō te hunga e rapu ana i ngā huarahi taiao hei whakaoti i tēnei, he maha ngā kōwhiringa. Ko te kimi i te huarahi hei tango i ngā pōka pango kei runga i te arero i te huarahi taiao ka āhei te awhina i te iwi ki te whakahaere i to rātou hauora waha. Ko ngā mahi ngāwari penei i te horoi i ia rā me te kai i ētahi kai ka āhei te arahi ki te arero mā, hauora.

He mea nui te whakaoti i tēnei take mā te aukati. Ko te whai i te mahinga tiaki waha auau, te inu wai nui, me te kai kai rite ka taea te whakaiti i te tupono o ēnei pōka e hoki mai ana. Ki te kore e mutu te manukanuka, ki te kino ake rānei, he mea pai kia kōrero ki te tohunga hauora mō ngā tohutohu motuhake. Ko te nuinga, ko te mōhio me te mahi mō te hauora arero te ki mō te pupuri i te hauora pai katoa.

Ngā Take Whānui o ngā Pōka Pango kei runga i te Arero

1. Te Hyperpigmentation
   Ko ētahi tangata kei a rātou ngā pōka pouri kei runga i to rātou arero nā te nui o te whakaputa melanin. He mea noa tēnei, ā, he āhuatanga whakapapa pea.

2. Te Trauma Arero
   Ko te ngau i tō arero, ngā tahunga mai i ngā kai wera, i ngā inu rānei, i te mamae rānei mai i ngā taputapu niho penei i ngā raka, i ngā niho hāne rānei e taea te whakaputa i te whākū, i te pakaru rānei o ngā kiko, ā, ka puta mai ngā pōka pango.

3. Te Wāhineka me te Whakamahinga Tāpeka
   Ko te wāhineka, te ngau rānei i te tāpeka e taea te whakapoke i te arero, ā, ka puta mai ngā pōka pango. Ko te tar me ētahi atu matū kei roto i te tāpeka e mamae ana i te mata o te arero, ā, ka puta mai te tae.

4. Te Arero Huruhuru Pango
   Ka puta tēnei āhuatanga ina kohia ngā pūtau kiri mate kei runga i te arero, ā, ka puta he ahua pouri, huruhuru. Ko te kore o te horoi waha pai, te wāhineka rānei, te nui rawa rānei o te whakamahinga o ngā rongoā mate huaketo, e whakararu ana i te rite o ngā huaketo kei roto i te waha.

5. Te Thrush Waha me te Pigmentation
   Ko te thrush waha, he mate huaketo, e taea te whakaputa i ngā kōwae ma me ngā pōka pouri. He tino pea tēnei āhuatanga ki te wāhineka koe, ki te ngoikore rānei tō pūnaha mate, ā, me āwhina pea te rongoā antifungal hei whakakore.

Ahakoa ko te nuinga o ngā take he mea noa, ki te kore e mutu ngā pōka pango, ki te haere tahi rānei me ētahi atu tohu, he mea pai kia ui atu ki te tohunga hauora.

Ngā Rongoā Taiao mō te Tango i ngā Pōka Pango

1. Te Horoi Waha Pai
   Ko te pupuri i te mahinga horoi waha tika he mea nui mō te tango me te aukati i ngā pōka pango kei runga i te arero. Horoi ō niho me tō arero kia rua i te rā, mā te whakamahi i te hōtuku niho ngawari. Whakamahia he tāpare arero hei tango māori i te kohikohi o ngā pūtau mate me ngā huaketo i te mata o tō arero. Ka taea tēnei te aukati i te whanaketanga o ngā āhuatanga penei i te arero huruhuru pango me te whakapai ake i te hauora waha katoa.

2. Te Wai
   Ko te inu wai maha i te rā e āwhina ana i te pupuri i tō waha kia makuku, ā, ka horoi i ngā taero e āhei ana te whakaputa i te tae. Ka taea hoki e te makuku tika te āwhina i te pupuri i te rite o ngā huaketo kei roto i te waha, ka whakaiti i te tūpono o ngā mate penei i te thrush waha e taea te whakaputa i ngā pōka pango.

3. Te Pāka Soda
   Ko te pāka soda he mea ngawari e taea te whakamahi hei horoi i te arero me te tango i ngā poke kei runga. Whakaranuhia he iti o te pāka soda ki te wai hei hanga i te kirikiri. Whakamahia he hōtuku niho hei whakamahi i te kirikiri ki tō arero, ā, horoia māori mō te 30 hēkona. Ka taea tēnei te āwhina i te tango i te tae me te whakaputa i te arero mā.

4. Te Horoi Wai Tote
   Ko te horoi wai tote he otinga antibacterial taiao e taea te āwhina i te whakaiti i te mumura me te aukati i te tipu o ngā huaketo e taea te whakaputa i ngā pōka pango. Whakaranuhia te haurua tīpune tote ki te wai mahana, ā, whakahekea te ranunga puta noa i tō waha mō te 30 hēkona i mua i te tuwha. Ka taea hoki e tēnei horoi te āwhina i te whakaora i te mamae mai i te trauma arero, i te mate rānei.

5. Te Aloe Vera
   Ko te aloe vera e mohiotia ana mō ōna āhuatanga whakaora me te whakaora. Ka taea te whakamahi hei whakaora i ngā momo raruraru hauora waha, tae atu ki ngā pōka pango e puta mai ana i te mamae, i ngā mate huaketo rānei. Whakamahia te kirikiri aloe vera hou ki tō arero, ā, waiho mō ngā meneti torutoru i mua i te horoi. Ka taea tēnei te āwhina i te whakaiti i te mumura me te whakaputa i te whakaora.

6. Te Kai Hauora
   Ko te kai kai rite e whai hua ana i ngā huaora me ngā kohuke, ina koa te rino me te huaora B12, ka taea te aukati i ngā ngoikore e āhei ana te arahi ki te tae arero. Whakauruhia ngā kai penei i ngā rau kakariki, ngā hua, me ngā pūmua ngawari ki tō kai hei whakaputa i te hauora waha me te hauora katoa.

Ngā Mahi Aukati mō te Arero Hauora

1. Pupuri i te Horoi Waha Pai
   Ko te horoi auau i ō niho me tō arero he mea nui mō te waha hauora. Whakamahia he hōtuku niho ngawari me te tāpare arero hei tango i ngā huaketo me ngā pūtau mate i te mata o te arero. Ka āwhina tēnei ki te aukati i ngā āhuatanga penei i te arero huruhuru pango me te thrush waha, e taea te whakaputa i te tae.

2. Noho Makuku
   Ko te inu wai maha i te rā, ehara i te mea hei pupuri i a koe kia makuku anake, engari hei āwhina hoki i te horoi i ngā pūhui kai, ngā huaketo, me ngā taero i te waha. Ko te makuku tika e tautoko ana i te rite o ngā huaketo waha, ka whakaiti i te tūpono o ngā mate, ā, ka whakarite kia mā, hauora te arero.

3. Whakamutu i te Wāhineka me te Whakamahinga Tāpeka
   Ko te wāhineka me te ngau tāpeka e taea te whakapoke i te arero, ā, ka arahi ki ngā raruraru hauora waha nui, tae atu ki ngā pōka pango. Ko te mutu i ēnei tikanga ka taea te aukati i te tae, te mamae, me te whanaketanga o ngā āhuatanga waha penei i te arero huruhuru pango, i te mate pukupuku waha rānei.

4. Whai i te Kai Rite
   He mea nui te kai e whai hua ana i ngā huaora me ngā kohuke, ina koa te rino me te huaora B12, mō te kiko waha hauora. Ko ngā ngoikore kai e taea te whakaputa i ngā raruraru penei i te tae arero, na reira, kia āta whai koe i te kai pai me ngā hua, ngā huawhenua, me ngā witi katoa.

5. Haere ki tō Nīho Tākuta Auau
   Ko ngā tirotiro niho auau he mea nui mō te kite me te aukati i ngā raruraru hauora waha. Ka taea e tō nīho tākuta te kite i ngā raruraru ki tō arero, ō niho, i ō kauae rānei i te tīmatanga, ka whakarite i te whakaora tere me te aukati i ngā raruraru.

Ngā take matua

• Ko ngā pōka pango kei runga i te arero e taea te puta mai i te hyperpigmentation, te trauma arero, te wāhineka, te arero huruhuru pango, i te thrush waha me te pigmentation rānei.

• Ko te pupuri i te horoi waha pai, te noho makuku, me te whakamahi i ngā rongoā taiao penei i te pāka soda, ngā horoi wai tote, me te aloe vera ka taea te āwhina i te whakaoti i ngā pōka pango.

• Ko te kai kai rite e whai hua ana i ngā huaora, ina koa te rino me te B12, e tautoko ana i te hauora waha, ā, ka aukati i te tae.

• Ko te mutu i te wāhineka me te whakamahinga tāpeka e whakaiti ana i te tūpono o te poke me te mamae kei runga i te arero.

• Ko ngā tirotiro niho auau he mea nui mō te kite i te tīmatanga o ngā raruraru hauora waha pea.