Me Pēhea te Moe me te Rorohiko Ririki

He mea kotahi te whakanoho i te rorohiko ririki. Ko te moe pai me te rorohiko ririki he wero kē atu. Ki te panui koe i tēnei i te 2 karaka o te ata, nā te mea kāore koe e whakangā, kāore koe e noho anake. Neke atu i te 80% o ngā tāngata ka wheako i ētahi momo mamae i muri i te whakanoho i te rorohiko ririki.

Ko te rongo pai, he rangitahi noa iho te mamae, ā, he pono, he mahi ka taea e koe i tēnei pō kia pai ake ai tō moe. A ani tātou i ngā mea e tino āwhina ana.

He aha ai ka uaua ai te Moe me te Rorohiko Ririki?

Ko te rorohiko ririki (e kīia ana ko te rorohiko ureteral) he ngongo kikokiko, he ngāwari hoki, ka whakanoho ki waenganui i tō whatukuhu me tō pūaha mimi kia rere pai ai te mimi. I te nuinga o te wā ka whakanohoia i muri i te maimoatanga rāhui whatukuhu, te pokanga, te whakaora i te aukati rānei.

Ko te rorohiko ake kei roto i tō tinana, kāore koe e kite. Engari ka tino rongo koe. Ko te pito o raro o te rorohiko ka piri ki roto i te pūaha mimi, ā, ka āta whakaarohia taua piri hei whakararuraru i te kiko o te pūaha mimi. Ko tēnei whakararuraru ka puta ai ngā mokowhiti o te pūaha mimi, ka puta ai te hiahia nui, kaha hoki ki te mimi. Ka oho koe i taua hiahia i ngā wā maha i te po.

I tua atu i tēnei, he maha ngā tāngata ka wheako i te mamae hūngu i te tuara, te taha, te puku o raro rānei. Ko te neke haere i runga i te moenga me te takoto rānei i ētahi tūranga ka mamae ake ai taua mamae. Ko te whakakotahitanga o te mamae, ngā mokowhiti, me te maha o ngā haerenga ki te wharepaku ka tata te kore e taea te moe i te po katoa.

Ko te mārama ki te take o te mamae ka āta ngāwari ake te whakahaere. Ko te urupare o tō pūaha ki tētahi mea kē, ā, ko taua urupare he mea noa rawa.

Ko Tehea te Tūranga Moe Pai rawa atu me te Rorohiko Ririki?

Kāore he tūranga kotahi, he tino kitea e te pūtaiao, he 'pai rawa atu'. Engari he maha ngā tāngata ka kitea ko te moe i te taha kē o te rorohiko te tino whakaora. Ki te kei tō taha matau te rorohiko, ngana ki te moe i tō taha mauī, me te rereke. Ka whakaiti pea tēnei i te pēhanga ki te rohe o te rorohiko me te whakaora i ētahi mamae.

Anei ētahi tūranga hei ngana:

• Moe i te taha kē. Whakanohia he urunga ki waenganui i ou turi kia mau ai ou hope ki te wāhi tika me te whakaiti i te taumahatanga ki tō tuara o raro. Ko tēnei te tūranga e tino tohutohungia ana e ngā urologist mō te whakamarie o te rorohiko.


• Moe ki te tuara me ngā turi i te teitei. Ko te takoto i tō tuara me te urunga i raro i ou turi ka whakaiti i te pēhanga mai i te tuara o raro me te puku. Ka pai tēnei mō ngā tāngata kaore e pai ki te moe i te taha.


• Tūranga tino takoto whakararo. Ko te whakanekeneke ake i te upoko o tō moenga (ma te urunga, ma te moenga taea te whakarereke rānei) ka āwhina ki te whakaiti i te mamae me te āta noa ake te manawa. He maha ngā tāngata ka kitea e taua tūranga ka whakaiti i te mamae atu i te takoto papatahi.

Ko te mea nui ko te whakamātau. Ko te mea e mahi ana mō tētahi tāngata kāore pea e mahi mō tētahi atu. Nganahia ngā tūranga rerekē i roto i ētahi pō ka aro atu ki te tūranga e hoatu ai ki a koe te roa rawa atu o te moe kāore e haukotia.

Me Pēhea te Whakahaere i te Mamae me ngā Mokowhiti i mua i te Moe

Ko tētahi o ngā mea tino whai hua ka taea e koe ko te whakatika i te mamae i mua i tō takanga ki raro. Ko te tango i te rongoā tika i te wā tika ka tino rereke.

Rongoā mamae wātea. Ko te acetaminophen (Tylenol) te tikanga te whiringa tino haumaru mō ngā tāngata he rorohiko ririki. Ka āwhina ki te whakaiti i te mamae iti ki te mamae ngāwari me te kore ngā tūponotanga toto e puta mai i ngā NSAIDs. Ki te pai tō mahi whatukuhu, ka āta whakaae pea tō tākuta i te ibuprofen, engari me tirotiro tonu i mua. Ko ngā NSAIDs ka āta kino ake ngā raruraru whatukuhu, ka whakapiki rānei i te tūponotanga toto i muri i te pokanga.

Rorohiko āta poroka. Ki te nui ake tō mamae i te mamae iti, pātai atu ki tō urologist mō ngā rorohiko āta poroka whakahaere pēnei i te tamsulosin me te alfuzosin. Ka whakangāwari ēnei rongoā i ngā uaua o te ureter, ka whakaiti i te mamae me te mokowhiti o te pūaha mimi. He maha ngā tāngata ka kitea e ēnei te rereketanga nui rawa atu i tō rātou kaha ki te moe i te po katoa.

Rongoā anticholinergic. Mō ngā tāngata ko tō rātou raruraru matua ko te mimi kaha, te mimi hohoro i te pō, ka āwhina ngā rongoā pērā i te solifenacin me te oxybutynin ki te whakaora i te pūaha mimi e kaha ana. Ka whakamahia ēnei mō ngā āhuatanga o te pūaha mimi e kaha ana, ā, ka tino whai hua i te wā o te whakaora rorohiko. Kōrero ki tō tākuta mō te mea ka tika pea māu.

Pākō o te wai mahana. Ko te whakanohonga i tētahi pāpāhū mahana ki tō tuara o raro me te puku i mua i te moe ka āwhina ki te whakangāwari i ngā uaua me te whakaora i te mamae me te kore he rongoā. Kia mau ki tētahi tautau iti, ka tango i mua i tō moe.

Te Wā Whakatika Wai Pai

Kua kī atu pea tō tākuta kia inumia e koe te maha o te wai i muri i te whakanoho i te rorohiko. He mea nui tēnei nā te mea ka āwhina te wai ki te horoi i tō pūnaha mimi me te aukati i ngā toto toto kia kore e puta i te taha o te rorohiko. Engari ki te inu koe i te maha o te wai i mua i te moe, ka kaha koe ki te haere ki te wharepaku ia haora.

Ko te tinihanga ko te inu i te wai i te wā o te rā, ka timata ai te whakaiti i muri i te kai tōtō. Ko tō whāinga kia mau tonu te tae kōwhairorehu o tō mimi i te wā o te rā, te tikanga kua nui tō wai. Katahi ka whakaiti i tō kai i roto i te rua ki te toru haora i mua i te moe kia iti ai ngā haerenga ki te wharepaku i te pō.

Me whakaea tonu tō pūaha mimi i mua i te takanga ki te moenga. Ka hoatu ki a koe te wā roa rawa atu i mua i te pakanga o te hiahia.

Hangahia he Tikanga Moe Pai

Ko ngā huringa iti o te taiao me te tikanga ka āta taapiri ki te pai ake o te kounga o te moe, ina koa ka raru tō tinana i te mamae.

Kia mātao, kia pouri, kia wahangū tō rūma moe. Ko te temperatū o te rūma i waenganui i te 60 me te 67 nga Tohu Fahrenheit te tino pai mō te nuinga o ngā tāngata. A ape i te kaha o te mahi tinana i ngā haora i mua i te moe, nā te mea ka whakapiki te whakapakari i te mamae e pā ana ki te rorohiko. Ko te totoro ngāwari, te manawa hōhonu, me ngā meneti torutoru o te whakaaroaro i mua i te moe ka āwhina ki te whakangāwari i tō tinana me te tangohanga o tō hinengaro mai i te mamae.

Kia mau ngā mea nui ki te ringa. Ko te wai, tō waea, me ngā rongoā ka hiahiatia pea me noho i tō taha moenga. Ko te iti ake o te kaha e hiahiatia ana kia hoki ki te moenga i muri i te haerenga ki te wharepaku, ko te ngāwari ake ka noho ki te moe anō.

Te Take Matua

Ko te moe me te rorohiko ririki he mamae, engari he rangitahi. Ko te nuinga o ngā rorohiko ka noho mo te rā ki ētahi wiki anake. I taua wā, ko te moe i te taha kē o te rorohiko, te tango i te rongoā mamae i mua i te moe, te whakatika tika i tō inu wai, me te pupuri i tō taiao moe kia pai ai ka āta whai pānga. Ki te kore e nui ngā tikanga o te kāinga, kōrero ki tō urologist mō ngā rorohiko āta poroka me etahi atu whiringa whakahaere. Ka tika koe kia okioki i te wā o te whakaora, ā, he huarahi pono hei tiki.

Whakakāhoretanga: Ko tēnei ihirangi mō ngā kaupapa mōhiohio anake, kāore hoki e whakakapi i te tohutohu hauora ngaio. Kōrero tonu ki tō kaiwhakarato hauora mō ngā tohutohu motuhake ki tō āhua me tō mahere maimoatanga.