Me pēhea te Whakamālo i te Wawata Wawata i muri mai i te Purehūnga

Tērā ngā ngākawe, ngā ngaua nei ngā ngākawe o tō hiku i muri mai i te purehūnga he tino noa. He tino taumaha, engari he tino ngāwari hoki. Ko te wawata ka puta nā te mea ko te purehūnga auau o te kohu ka whakakite i te kiri ngāwari i te taha o tō tūru ki te waikawa puku, te whēwhē whēwhē, me te mōrehu kōwhai e kore e tino pakaru. Kātahi ka tāpiri atu te horoi auau ki te pepa wharepaku maroke, ka whakaoho te kiri i te tere. Ko te rongo pai ko te tokomaha o ngā hikoi ngāwari ka āwhina i te tino whakaoranga me te āwhina i te rohe kia ora.

He aha te Wawata ai i te Tuatahi?

Ko te mārama ki te take ka āwhina i a koe kia iti iho te māharahara. I te wā o te purehūnga, ka tere te haere o te kai i roto i tō pūnaha kūnatu i te tikanga. Ko te tere o taua tere ko te tikanga kaore te waikawa puku me te mōrehu e tino tauwhitiwhiti i mua i te taenga ki te pito. Ka pā ana aua kōwhai kōwhai ki te kiri ngāwari i te taha o te tūru, ka puta ai te whakaoho me taua momo wawata nei.

He tokomaha ētahi atu take ka kino ake ai:

• Horoi Auau: Ko te pepa wharepaku maroke ka puta ai te pakaru i te kiri kua whakaoho kē. I te roanga o te wā, ka puta ai ngā pakaru iti ko te microabrasions.
• Kai Whakaoho: Ki te whakaoho te purehūnga i te kai whakaoho, ka whakaoho te capsaicin (he matū e whakahihiko ai te pepa) te kiri i te wā e puta mai ana, pera me te wā e tomo mai ana.
• Hemorrhoids: Ka whakaoho te purehūnga i te hemorrhoids kua whakaoho kē, ka puta mai rānei he mea hou. Ko ngā oko toto nui i te taha o te tūru ka tāpiri atu ki te wawata me te ngaua.
• Ngā āhuatanga kiri kua whakaoho kē: Ko ngā āhuatanga pēnei i te eczema, te mate harore rānei ka whakaraera ai te kiri i te taha o te tūru ki te whakaoho i te wā o te purehūnga.

Ko te mārama ki te aha kei muri i te taumaha ka āwhina i a koe ki te kōwhiri i te huarahi tika hei whakamālo.

Me pēhea koe e kite ai i te Whakaoranga Tonu?

Ka tae ana ki te wawata i te wā nui rawa, ko te tiaki ngāwari te katoa. Anei ngā huarahi tino pai hei whakamālo i te tere.

Whakawhiti ki te Horoi Wai

Whakahokia te pepa wharepaku maroke mō nāianei. Engari, horoia te rohe ki te wai mahana i muri i ia whakahaere. Ko te bidet ringaringa, ko te pounamu peri, ko te pounamu rehu ngāwari rānei ka āwhina pai. Ki te hiahia koe ki te whakamahi i tētahi mea hei horoi, kōwhiria ngāwerawera, ngāwerawera kore-waipiro, me ngāwerawera ngohengohe.

Whakamātauhia he Kōwhai Kōwhai

Ko te kōwhai kōwhai te tētahi o ngā mea tino whakamālo ka taea e koe. Whakanuia te ipu, tō kaukau rānei ki ētahi inihi o te wai mahana (kāore e wera) ka noho ki roto mō te 10 ki te 15 meneti. Ko te mahana ka āwhina i te whakangāwari o ngā uaua, ka whakaiti i te whakaoho, ka horoi hoki i te rohe ngāwari me te kore pakaru. Ka taea e koe te mahi tēnei e rua ki te toru ngā wā i te rangi ki te tika. Ko te tāpiri i te iti o te tote Epsom ki te wai ka āwhina i te whakamarie.

Tāpiri i te Parepare Tiaki

I muri i te horoi me te whakamaroke i te rohe, ko te tāpiri i te papanga angiangi o te petroleum jelly, ko te zinc oxide cream rānei ka puta he parepare i waenganui i tō kiri me te whakahaere i muri mai. Ka tiakina tēnei te kiri whakaoho mai i te pā atu ki te kohu kōwhai. Ko te hinu kokonati noa ka āwhina hei kōwhiringa ngāwari, maori mō ētahi.

Whakamahi i ngā Kirimī Hokohoko Kia Tupato

Ko te 1% hydrocortisone cream ka āwhina i te whakaiti i te whakaoho me te ngaua ina pania ngāwari. Engari, me whakamahi anake mō te rua ki te toru ngā rā anake. Ko te whakamahi i te wā roa ka whakaiti i te kiri i taua rohe ka kino ake ai. Ko ngā kirimī hemorrhoid e whai ana i ngā mea pēnei i te witch hazel, ko te pramoxine rānei ka āwhina i te whakaoranga poto mai i te wawata me te pupū.

Ko te wai aloe vera (ma, kaore he kakara, he waipiro rānei) he kōwhiringa ngāwari anō hoki. He āhuatanga whakaiti whakaoho tōna, ka puta ai te mātao ki te kiri whakaoho.

Me aha koe ka kai me te inu i te wā o te whakaoranga?

Ko ngā mea ka puta ki roto i tō tinana ka pā ki te whakamarie o ngā mea ka puta mai. I te wā e ora ana te wawata, ka puta te rerekētanga nui o ētahi huringa kai ngāwari.

Atawha i te kai ngāwari, ngāwari ki te kūnatu. Ko te BRAT approach (bananas, rice, applesauce, toast) he timatanga pai. Ka āwhina ēnei kai ki te whakapakari i te kohu me te ngāwari ki te pūnaha kūnatu. Ko te oatmeal me ngā paraikete noa he kōwhiringa pai hoki.

I te wā ano, ngana ki te karo i ngā kai me ngā inu ka kino ake ai te whakaoho:

• Kai whakaoho me ngā ranu wera
• Kofeine me te waipiro
• Nga hua waipiro me te tōmato
• Nga kai parai me te ngako
• Nga reka hangai pēnei i te sorbitol

Ko te noho wai hoki he mea nui. Ka tere te hōrohe o te wai me ngā electrolytes i tō tinana. Inu nui te wai i te rā katoa. Ko ngā rongoā whakakapi wai, ko ngā hupa mārama rānei ka āwhina i te whakakapi i ngā tote me ngā kohuke kua ngaro. Ko te miraka pē probiotic ka āwhina hoki ki tō puku i te wā e ora ana mā te whakahoki mai i ngā huakita whai hua.

Me aha koe ka mau i te wā o te whakaoranga?

Tēnei pea he kōrero iti, engari ko ngā kōwhiringa kakahu ka pā. Ko te kakahu tata me ngā kakahu wai ka mau te wera me te makuku, ka āwhina i te rohe kia whakaoho roa. Whakawhiti ki te kakahu tarau miro ngohengohe e āwhina ana te hau. Ko ngā tarau ngohengohe, ko ngā tarau poto rānei ka āwhina i te kiri kia manawa, ka whakaiti hoki i te pakaru i te wā o te whakaoranga.

Ahea koe me kite i te Taote?

Ko te nuinga o ngā keehi o te wawata i muri mai i te purehūnga ka pai ake i roto i ētahi rā ki te ngā hikoi i runga nei. Engari he tokomaha ngā āhuatanga ka nui te tono ki te tiki tohutohu hauora.

Whakapā atu ki tō kaiwhakarato hauora ki te:

• Ko te wawata, ko te mamae rānei ka roa ake i te rima ki te whitu ngā rā ahakoa te tiaki kāinga
• Ka kite koe i te toto i roto i tō kohu, i runga rānei i te pepa wharepaku
• He parapara, he rereke te rere, he tohu rānei o te mate i te taha o te tūru
• Ka puta mai he kirikiri runga ake i te 101°F (38.3°C)
• Ko te purehūnga ake kaore e mutu i muri mai i te rua ki te toru ngā rā
• He mamae nui koe e uaua ai te noho, te hikoi rānei

Ko ēnei tohu ka taea te tohu ki tētahi mea pēnei i te rākau tūru, he mate, he āhuatanga kūnatu huna pēnei i te irritable bowel syndrome, ko te inflammatory bowel disease rānei. Ka taea e te taote te tirotiro i te rohe, te whakatau he aha te tupu, ka tūtohu i te rongoā tika.

Ko te wawata i muri mai i te purehūnga he tētahi o ēnei mea e kore e pai ki te kōrero, engari kua pa katoa ki ētahi wa. Ko te tiaki i te rohe ngāwari, ko te pupuri kia ma, kia tiakina, ko te tuku wā ki tō puku kia tau te whakatau ka āwhina koe ki te pai ake i te tere. Ka mōhio tō tinana ki te ora. Ko te iti o te tiaki taapiri ka āwhina noa ki te haere.