Me Pēhea te Whakamutu o te Mamae Ate I Tēnei Wa: He Aratohu Marino ki te Whakaora me ngā Kaupae E Tērā

Mēnā kei te mamae koe i te taha matau o runga o tō puku, ā, kei te whakaaro koe mēnā ko tō ate tērā, ehara koe i te tangata anake, ā, ka tika koe kia mārama ngā whakautu. Ka puta te wehi i te mamae o te ate, engari ko te mārama ki ngā mea e tupu ana me te mōhio me pēhea te whakahoki atu ka mau ai te whakamarie o tēnei wa me te āwhina i a koe ki te whakatika i ngā kaupae tika. A haere tātou i tēnei mea tahi mā te atawhai me te mārama.

Ka taea Rawa e Koe te Whakamutu i te Mamae Ate I Tēnei Wa?

Ko te whakautu pono ko te mamae pono o te ate ka hiahiatia he tiaki hauora, kaua ko te rongoā tere i te kāinga. Kāore ōna ake pūwāehu mamae o te ate, nā reira ko te mamae e pākihia ana e koe pea ko te pūwāehu e totoro ana, ko te mumura rānei i ngā wāhi tata. Ko te tikanga kei te kōrero tētahi mea e hiahiatia ana kia whakatika koe.

Ahakoa ngā mea, kei reira ngā tikanga ngāwari ka taea e koe te tango i tēnei wa hei whakahaere i tō mamae i a koe e whakatau ana i ngā kaupae e tērā. Ehara ēnei i te rongoā, engari ka āwhina pea koe kia pai ake te ngāwari i a koe e neke atu ana ki te tiaki tika. Whakaarohia ēnei hei hoa tautoko i a koe e rapu ana i te otinga pono.

He aha tēnei wa ka taea e koe hei Whakaora?

A, noho ki raro i tō taha mauī me ngā turi e paku piko ana. Ka tangohia e tēnei tūranga te pēhanga mai i tō rohe ate me te whakaiti i te mamae o te totoro. I ētahi wā ka mau mai te whakahaere i te tūranga o ō hanganga tahi te whakaora ohorere.

Ka taea hoki e koe te whakanoho i tētahi kakahu mahana ki tō puku o runga matau, ki raro noa iho i tō kōiwi kōpuku. Ka whakapiki te mahana i te rere o te toto me te whakahaere i ngā uaua kōpuku i te rohe. Whakamahia tētahi pākeri pāmepe wera i te taumata iti, tētahi tauera mahana rānei, ā, kia 15 ki te 20 meneti. Kia mahana noa iho, kaua e wera, kia kore ai e raru te kiri.

Ka taea hoki e te manawa hohonu, mā te manawa te āwhina. A, no te mea kei te mamae koe, ka manawa poto koe me te kore e mōhio, ka kino ake ai te mamae o te puku. Ma te manawa hohonu ka whakahaere i tō diaphragm me ngā uaua o te puku, ka whakaiti i te pēhanga i tō rohe ate.

Mēnā he ngāwari te mamae ā, ka tino mārama koe ehara i te raru ohorere, ka ngāwari te whakaaro ki te whakamutu mamae i te toa. Engari, me tupato koe. Ko te Acetaminophen, e kitea ana i roto i te maha o ngā rongoā mamae, ka tukuna e te ate, ā, ka kino ake ai ngā raru o te ate. Ka taea hoki e te Ibuprofen me ngā rongoā rite te raru ki te ate i ētahi wā. He pai ake te karo i te tango i tētahi mea kia mōhio ra ano koe ki te take o te mamae.

Ko te noho wai ki te wai māori hei tautoko i ngā mahi o tō ate me te āwhina i tō tinana ki te tukatuka i ngā mea katoa ka puta ai te mumura. Inu wai mā te manawa, ā, kia noho tonu. Ka kaha te mahi o tō ate ki te tātari me te whakakore i ngā paitini, ā, ka āwhina te wai ki te mahi pai ake.

Ahea Me tino Whakaaro ai koe mō te Mamae Ate?

Kāore te katoa o te mamae o te rohe ate e hiahiatia he haerenga ki te rūma ohorere, engari ko ētahi tohu ka hiahiatia he tiaki ohorere. Ko te mōhio ki te rerekētanga ka āwhina i a koe ki te whakahoki tika me te whakarite kia māhorahora koe ka iti iho te taumaha.

Me rapu koe i te tiaki ohorere i te tūnga tonu mēnā he nui, he ohorere hoki tō mamae. Mēnā kei te rite ki te mea i pakaru, ki te mea rānei ka uaua te tū, te manawa rānei, kaua e tatari. Ka taea e tēnei te tohu i tētahi mate nui e hiahiatia ana he aromatawai ohorere.

Ko ngā tohu e whai ake nei i te taha o te mamae ate me akiaki koe ki te waea atu ki ngā ratonga ohorere, ki te haere rānei ki te hōhipera i te tūnga tonu. Kāore ēnei i te whakaaro kia wehi koe, engari kia āwhina i a koe ki te mōhio ki te wā e kōrero ana tō tinana ki ngā tohu ohorere.

• Te kōwhai o tō kiri, o ngā ma e tū ana o ō kanohi, e kīia nei e ngā tākuta ko te jaundice

• Te raruraru, te uaua ki te ara, te moe nui rānei e kore e rite ki tō tino ngenge noa

• Te ruaki toto, te kite rānei i te ahua o te whenua kawhe i roto i tō ruaki

• Te mimi pouri e rite ana ki te tii, ki te kola rānei, otirā, me te paru mā, tae rānei te tae ki te uku.

• Te pupuhi nui o te puku i puta mai ai wawe

• Te kirika i runga ake i te 101°F me te mamae ate

• Te mamae e horapa ana ki tō uma, tō pakihiwi, tō tuara rānei i te ahua rerekē mai i te mamae o te uaua

Ka taea e ēnei tohu te tohu i ngā mate nui pērā i te kore o te ate, te toto, te mate nui, te aukati rānei. Ahakoa he iti ake ēnei i ngā take mamae mamae o te ate, he mea nui kia mōhiotia nā te mea he mea nui te wā me ēnei mate.

He aha te take o te Mamae i te rohe o tō Ate?

Ko te mārama ki te take o tō mamae ka āwhina i a koe kia nui ake te mana whakahaere me te whakatikatika i āu kaupae e tērā. Ko ngā take ka rere mai i te tino whakahaerehia ki te tino nui, ā, ko te nuinga ka noho ki waenganui e whai pānga nui ai te tiaki tika.

Ko te mate ate ngako tetahi o ngā take tino noa i ēnei rā. Ka puta tēnei ka kohikohia te ngako i roto i ngā pūtau ate, ka puta ai te mumura me te pupuhi. Ka totoro te pūwāehu ate i te kaha haere o te hanganga, ā, ko tērā te take o te mamae. He maha ngā tangata ka puta tēnei kaore e mōhio, otirā, mēnā kei a koe te mate huka, te taumaha nui, te cholesterol teitei rānei.

Ko te Hepatitis, he mumura ate noa iho, ka puta i roto i ngā momo maha. Ko te viral hepatitis mai i ngā mate pēnei i te hepatitis A, B, C ka puta te ate ki te pupuhi me te noho tairongo. Ka taea hoki e koe te tango i te hepatitis mai i ētahi rongoā, te nui o te kai waipiro, me ngā mate autoimmune ka whakaekea e tō tinana tō ate.

Ko ngā raru o te kūnatu ka rite ki te mamae ate nā te mea kei te taha o tō ate tō kūnatu. Ka taea e ngā kohatu kūnatu te aukati i ngā ngongo e tukuna ai te ate, ka puta ai te mamae nui i te taha matau o runga o tō puku. Ka puta mai te mamae nei i roto i ngā ngaru, ā, ka kino ake pea i muri i te kai kai ngako.

Ko te aukati ate mai i ngā raru o te ngakau he mea kāore e tūmanakohia e te tokomaha. A, no te mea kāore te ngakau e pakupaku pai ana, ka hoki mai te toto ki roto i tō ate, ka puta ai te pupuhi. Ka puta tēnei i te mamae ngāwari, tonu i te taha matau o runga o tō puku me ētahi atu tohu pēnei i te pupuhi o ngā waewae me te uaua ki te manawa.

Ko ngā mate me ngā pakoko i roto, i te taha rānei o te ate ka puta ai te mamae nui. Ka taea e ēnei te puta i muri i ngā mate puku, mai i ngā pararutiki i ētahi wāhi o te ao, mai rānei i te kuhu o ngā huakita mā roto i tō rerenga toto. Ka puta mai te mamae nei me te kirika me te ahua ngenge noa.

I ētahi wā, ka taea e ngā kīhi ate, ngā kōpura rānei te puta ai te mamae. Ko te nuinga o ngā kīhi ate kaore e kino, kāore hoki e puta he raruraru, engari ka taea e ngā mea nui ake te puta he ahua kiki, he mamae ngāwari rānei. Ko ngā kōpura, ahakoa ka pā nei te mate pukupuku, kāore rānei, ka taea e rātou te puta te mamae i te kaha haere me te totoro o te pūwāehu ate.

I ētahi wā onge, ka taea e koe te wheako i te mamae ka tukuna mai i ētahi atu hanganga e rite ana ki te mamae mai i tō ate. Ko ngā raru o tō whatukuhu matau, o tō māngai matau, o tō pancreas rānei ka taea e rātou te puta he momo i roto i te rohe ate. Ka taea e ngā tohu mamae o tō tinana te tino tika te wāhi.

He aha te tūponotanga ka mōhio koe ki te take?

A, no te mea kei te mōhio koe me tō tākuta ki te take o te mamae ate, ka taea e kōrua te mahi tahi i runga i tētahi mahere rongoā i rite ki tō āhuatanga. Ka rereke te rongoā i runga i te take i raro, engari ko te whāinga ka noho tonu te rite: kia āwhina i tō ate ki te whakaora me te aukati i te kino e tērā.

Mō te mate ate ngako, ko ngā whakarerekētanga o te oranga te kaupapa matua o te rongoā. Ko te ngaro o te 5 ki te 10 ōrau noa iho o tō taumaha ka whakaiti nui i te ngako ate me te mumura. Ka taea e tō tākuta te tūtohu i tētahi kai kai o te Mediterranean e nui ana te huawhenua, te witi katoa, me te ngako pai. Ka āwhina hoki te korikori tinana, ahakoa ko te 30 meneti noa o te hikoi i te nuinga o ngā rā.

Ko te rongoā viral hepatitis ka whakawhirinaki ki te momo kei a koe. Ka pai ake te Hepatitis A i a ia anō me te noho marie me te tiaki tautoko. Ka taea e te Hepatitis B te hiahia rongoā antiviral mō ngā take mau tonu. Ko te Hepatitis C inaianei ka rongoa mā te rongoā antiviral hou e tangohia mō ngā wiki ki ngā marama. Ka tirotiro tō tākuta i ngā mahi o tō ate i te wā o te rongoā.

Ko te kino o te ate e pā ana ki te waipiro ka hiahiatia te tino karo i te waipiro. Ka taea e tēnei te uaua, ā, kāore koe e mahi takitahi ana. Ka taea e ngā rōpū tautoko, te tohutohu, me ētahi rongoā te āwhina i a koe ki te mutu te inu me te noho tahanga. He kaha te kaha whakaora o tō ate a, no te mea ka whai wāhi koe.

Ko ngā raru o te kūnatu ka hiahiatia he rongoā poka. Ko te poka kūnatu laparoscopic, te tangohanga o tō kūnatu mā ngā tapahi iti, ko tētahi o ngā poka tino noa e mahia ana i ēnei rā. Ka pai ake te nuinga o te tangata, ā, ka noho ora te tangata noa me te kore tō kūnatu.

Ko te hepatitis autoimmune ka whakahoki pai ki ngā rongoā hei whakahaere i tō punaha ārai mate. Ko ngā corticosteroids me ētahi atu rongoā whakaheke ārai mate ka whakaiti i te mumura me te aukati i te whara. Ka hiahiatia he tirotiro auau, engari he maha ngā tangata ka whai wheako roa me te rongoā tika.

I ngā āhuatanga e pā ana ki te aukati ate mai i ngā raru o te ngakau, ko te rongoā i te mate ngakau o raro ka āwhina i te whakahaere i te mamae ate. Ko ngā rongoā hei whakapai ake i te mahi o te ngakau, hei whakahaere i te kohinga wai, me te whakahaere i te toto ka taea katoa te āwhina i te hokinga o te toto ki tō ate.

Ka taea e koe te Aukati i te Mamae Ate kia Kaua e Hoki Mai?

A, no te mea kua wheako koe i te mamae ate, ka hiahia koe ki te aukati kia kaua e hoki mai. Ko te rongo pai ko te nuinga o ngā mate ate ka whakahoki pai ki ngā whakarerekētanga o te oranga me te tiaki aukati, ā, ko ēnei kaupae ka āwhina hoki i tō hauora katoa.

Ko te pupuri i tētahi taumaha pai ka tiaki i tō ate atu i te nuinga o ngā mea ka taea e koe. Ko te ngako nui o te tinana, otirā, ko te rohe o te puku, ka tino whai wāhi ki te mate ate ngako. Ahakoa te iti o te ngaro o te taumaha ka puta he rereketanga kitea i roto i te hauora o te ate me te whakaiti i te mumura.

Ko te whakaiti i te waipiro he mea nui mō te hauora o te ate. Ka tukuna e te ate ngā mea katoa e inumia ana e koe, ā, ko te waipiro nui ka puta he kino ki ngā pūtau ate i te wā. Mēnā ka whiriwhiria e koe ki te inu, kia noho ki te taumata tika: kia kotahi te inu i te rā mō ngā wahine, kia rua hoki mō ngā tāne. Mēnā kei a koe he mate ate kē, ka taea e tō tākuta te tūtohu kia karo katoa i te waipiro.

Ko te tupato ki ngā rongoā ka tiaki i tō ate mai i te pēhanga kōhoretanga. He maha ngā rongoā noa, tae atu ki te acetaminophen, ka kino te ate i te wā e tangohia ana i te nui o te rahinga, e honoa ana rānei ki te waipiro. Kia mau tonu ki ngā tohutohu rahinga, kōrero ki tō tākuta mō ngā rongoā me ngā taapiri katoa e tangohia ana e koe, ā, kaua rawa e nui ake i ngā rahinga kua tohutohungia.

Ko te kai i te kai pai ka tautoko i ngā mahi whakakore paitini o tō ate. Arotahi ki ngā kai katoa pērā i ngā hua, huawhenua, witi katoa, pūmua kiri, me ngā ngako pai. Whakaiti ngā kai tukatuka, ngā huka tāpiri, me ngā ngako ngāwari. Ka mihi tō ate ki a koe mō te mahi iti ake.

Ko te kano kano ki te hepatitis A me B ka whakarato tiaki kaha. He haumaru, he whai hua hoki ēnei kano kano, ā, ka taea e rātou te aukati i ngā mate ate nui. Mēnā kāore koe i kano kano, kōrero ki tō tākuta mō te pai o ēnei kano kano mōu.

Ko te mahi pai ka whakaiti i tō tūponotanga ki te hepatitis. Ko te Hepatitis B me C ka horapa mā te toto me ngā wai tinana. Aroa te tātāhi o ngā ngira, ngā kutukutu, ngā niho rānei. Mahi taikaha te taikaha. Mēnā kei te mahi koe i te tiaki hauora, kei ētahi atu mea rānei, kia mau ki ngā tikanga tika.

Ko ngā tirotiro auau ka whai wāhi ai ngā raru o te ate, ā, i mua i te puta o te mamae. Mēnā kei a koe ngā take tūponotanga pērā i te mate huka, te momona, te cholesterol teitei, te hitori whānau o te mate ate rānei, kōrero ki tō tākuta mō ngā whakamātau tātari. Ko te kitenga wawe ka tino whai hua ai te rongoā.

He aha e pā ana ki ngā Rongoā Taiao me ngā Taapiri?

Kua pātai pea koe mō ngā huarahi taiao hei tautoko i te hauora o te ate. Ahakoa ko ētahi otaota me ngā taapiri ka hokona mō te hauora o te ate, he mea nui kia whakatata atu ki ēnei mā te tuwhera me te tupato.

Ko te thistle miraka pea te taapiri otaota tino rangahaua mō te hauora o te ate. Ko ētahi rangahau e whakaatu ana ka taea e ia te tiaki ki ngā paitini me te āwhina ki te mumura. Engari, kaore e rite ngā kōrero, ā, ehara i te rongoā mō te mate ate. Mēnā kei te pirangi koe ki te whakamātau, kōrero ki tō tākuta i te tuatahi.

Ko te turmeric me tōna mea kaha curcumin he āhuatanga whakaheke mumura ka taea te āwhina i te hauora o te ate. Ko ētahi rangahau e whakaatu ana i te tūponotanga, engari ka taea e ngā rahinga nui te puta he raru ate i ētahi wā onge. Ko te matua ko te manawa me te tirotiro hauora.

Ko te dandelion, te tangohanga artichoke, me ētahi atu otaota ka tūtohutia mō te hauora o te ate. He iti noa te taunakitanga putaiao mō ēnei, ā, ka taea e rātou te hono ki ngā rongoā, te puta rānei he pānga taha. Ko te mea e rite ana ki te taiao ehara i te mea kaore e kino, kaore rānei e whai hua.

Anei tētahi mea nui kia mārama koe: ko te umanga taapiri kāore i rite ki te rongoā e whakahaerehia ana. Ka taea e ngā hua te rereke i te kounga, te parakore, me te ihirangi pono. Kua kitea ētahi taapiri kei roto he taonga kino, he poke rānei ka kino te ate.

I mua i te tango i tētahi taapiri mō te hauora o te ate, me whai kōrero tika ki tō tākuta. He mea nui tēnei mēnā kei a koe he mate ate kē, kei te tango koe i ngā rongoā, kei ētahi atu mate rānei koe. Ko te mea ka āwhina i tētahi tangata ka taea te kino ki tētahi atu i runga i ngā āhuatanga takitahi.

Te Noho me ngā Mate Ate Mau Tonu

Mēnā kei te mahi koe ki ngā raru ate tonu, ka rongo koe kua taumaha, kua māharahara rānei mō te heke mai. He maha ngā tangata e noho ana i te oranga tino pai, i te ora hoki me ngā mate ate mau tonu mā te mahi tahi me ā rātou roopu tiaki hauora me te whiriwhiri mārama.

Ko te hanga hononga ki tētahi hepatologist, he tākuta e tohunga ana ki ngā mate ate, ka taea te puta he rereketanga nui. Kei ēnei tohunga te mātauranga hohonu ki te whakahaere i ngā mate ate uaua me te noho hou ki ngā rongoā hou. Ka taea e tō tākuta matua te tuku koe ki reira ka āwhina te tiaki tohunga.

Ko te tirotiro ka noho hei wāhanga o tō tikanga me te mate ate mau tonu. Ko ngā whakamātau toto auau, ngā rangahau whakaahua, me ngā haerenga ki te tari ka āwhina i te kitenga o ngā whakarerekētanga i te tīmatanga. Ka rite pea tēnei ki te tini i te tīmatanga, engari ko te nuinga o ngā tangata ka noho ki tētahi tikanga me te whai whakamarie i te mōhio kei te tirohia pai tō mate.

Ko te ako mō tō mate motuhake ka manawe ki a koe ki te whiriwhiri pai ake. Ko te mārama ki ngā mea e tupu ana i roto i tō tinana, ngā tohu hei tirotiro, me ngā mea ka āwhina, ka kino rānei i tō ate ka waiho koe ki te tuuru o tō haerenga hauora.

Ko te hono atu ki ngā rōpū tautoko, kei roto rānei, kei te ipurangi rānei, ka taea te whakaiti i te taumaha kare-a-roto. Ko te kōrero ki ētahi atu e mārama ana ki ngā mea e pa ana ki a koe ka whakaiti i ngā kare āhuatanga o te wehe me te whakarato tohutohu whai tikanga mō te oranga o ia rā. Kāore koe e noho takitahi i roto i tēnei.

Ko te tiaki i tō hauora hinengaro ka rite te nui ki tō hauora tinana. Ko te mate mau tonu ka puta he taumaha, he manukanuka, he pouri rānei. Ko te kōrero ki tētahi tohutohu, ki tētahi tohunga hinengaro, ko te mahi tikanga whakaheke taumaha, me te noho honohono ki ngā tino aroha katoa ka tautoko i tō oranga katoa.

Whakamutunga

Ka taea te wehi te mamae ate, otirā, a, no te mea ka puta mai, ki te kore koe e mōhio ki te take. Engari inaianei kei a koe ngā mōhiohio hei āwhina i a koe ki te whakahoki mā te marino me te tika. Kei te mōhio koe ahea te rapu tiaki ohorere me ahea koe e kaha ai ki te whai i tētahi tikanga nui ake.

Kia mahara ko tō ate he hanganga tino kaha, he kaha whakaora nui ki te aroha ia ki te tautoko tika. Ko te nuinga o ngā mate ate, otirā, a, no te mea ka kitea wawe, ka whakahoki pai ki te rongoā. Ko ngā kaupae e tangohia ana e koe i ēnei rā hei mārama me te whakatika i te mamae ate ka taea te puta he rereketanga nui ki tō hauora āpōpō.

Whakarongo ki tō tinana, rapu tiaki hauora tika, ā, kaua e whakaroa ki te pātai. Kei reira tō roopu tiaki hauora hei āwhina i a koe ki te whakatere i tēnei, ā, ka tika koe kia mārama ngā whakautu me te atawhai. Tangohia i te wā kotahi, ā, kia mōhio ko te rapu awhina he tohu kaha, ehara i te ngoikore.