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February 9, 2026
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Kāore he whakautu mārama, āe, kāore rānei. Kei runga i te tangata e pātai ana, te horopaki e pātai ana hoki, me te nui o te pānga o te ADHD ki tō rātou kaha ki te mahi i ia rā. Kāore he tangohanga, he mahi rānei, he whānau rānei, he nui ngā rereketanga o te kupu "kōkōre".
I ngā whenua maha, ka taea e te ADHD te uru ki te kōkōre, engari ehara i te mea he kōkōre aunoa. He mea nui te rerekētanga.
I raro i ngā ture pēnei i te Americans with Disabilities Act (ADA) me te Wāhanga 504 o te Ture Whakaora, ka tautuhia te kōkōre he mate tinana, he mate hinengaro rānei e tino aukati ana i tētahi, neke atu rānei i ngā mahi nui o te ao. Kei roto i aua mahi nui o te ao ngā mahi pēnei i te ako, te pānui, te arotahi, te whakaaro, te whakawhitiwhiti kōrero, me te mahi. Mo te tini o te tangata whai ADHD, he maha o aua mea ka pā tika.
Ko te kupu matua i konei ko te "tino". Kāore te katoa whai ADHD e eke ki taua taumata i te tirohanga o te ture. Ka whakatauhia te whakatau i ia keehi takitahi, ka titiro ki te nui o te piki haere o te mate ki te kaha o te tangata ki te mahi. A, he mea nui, me whakatauhia tēnei aromatawai me te kore e titiro ki ngā pānga o te rongoā, o ētahi atu rautaki whakahaere rānei. Nā reira ahakoa ka pai te whakahaere a tētahi tangata ki te rongoā, ka taea tonu e tōna mate taketake te uru.
Mo ngā tamariki, he taumata anō. Ko te Ture Mātauranga Tangata Takitahi (IDEA) e whakarato ana i ngā tiaki i roto i ngā wāhi kura. Ka taea e te tamaiti whai ADHD te uru ki tētahi Kaupapa Mātauranga Takitahi (IEP) mehemea ka tino pakaru tōna mate i te mahi matauranga. Ki te tino pono te pānga engari kāore i eke ki te taumata e hiahiatia ana he tohutohu motuhake, ka taea e rātou te whiwhi i tētahi Mahere 504 - he huinga o ngā whakaritenga kua whakaritea hei hoatu ki a rātou te uru taurite ki te mātauranga. Ngā mea pēnei i te roa o te wā whakamātautau, te nohoanga pai, ngā tohutohu ā-tuhi, te uru rānei ki tētahi wāhi whakamātautau ata.
Ko tētahi mea nui ki te kōrero: kāore ngā tohu teitei e aukati i te ākonga kia whiwhi whakaritenga. Kua tino mārama te aratohu a te kāwanatanga. Ka taea e te ADHD te aukati i te arotahi, te whakahaere, me te whakaoti i ngā mahi ahakoa kei te whiwhi tonu te ākonga i ngā tohu pai. Ka titiro te ture ki te pikitia katoa, ehara ko te kāri pūrongo anake.
Mo ngā pakeke, ko te ADA te wāhi ka puta te whai. Ki te tino aukati tō ADHD i tō kaha ki te arotahi, ki te whakahaere, ki te whakahaere wā, ki te mahi rānei i ngā mahi matua o tō mahi, ka tika tō uru ki ngā whakaritenga whaitake mai i tō kaituku mahi.
He aha te ahua o tēnā i roto i te mahi? He rereke. Ko ētahi whakaritenga mahi noa mō te ADHD ko ngā wa mutunga ngāwari mō ngā mahi kāore i te hohonu, he tohutohu ā-tuhi hei utu mō ngā kupu, he whakaaetanga kia whakamahi i ngā ringaringa whakaiti haruru, he wāhi mahi ata, he kōrero auau ki te kaiwhakahaere, me ngā okiokinga kua whakaritea puta noa i te rā. Kāore tētahi o ēnei he whakarereketanga nui. He whakariterite enei hei āwhina ki te whakapapa i te papa tākaro.
Anei tētahi mea kāore te tangata e tino mōhio: kāore koe e tino whakapuaki ki tō tari katoa mō tō mate. I raro i te ADA, me whakapuaki noa koe ki te HR, ki tō kaiwhakahaere matua rānei, ā, mehemea kei te tono whakaritenga koe. Ka hiahiatia tō kaituku mahi i te ture kia noho muna taua kōrero. Kāore hoki koe e tino hiahia ki te whakamātau i tō ADHD i roto i tētahi ara motuhake - he reta mai i tō rata e kii ana kei a koe tētahi mate e pā ana ki tētahi mahi nui o te ao, he nui tērā.
Kua kōrero, ehara te tukanga i te mea tino māeneene. Ko ētahi kaituku mahi he tino whakautu atu i ētahi. Ko ētahi kaiwhakahaere kāore e tino mārama ki te ahua o te ADHD, ki te take rānei e hiahiatia ai ngā whakaritenga. Ki te tūtaki koe ki te aukati, ko te Job Accommodation Network - he ratonga a te Tari Reipa o te US - he puna pai mō te mārama ki ō tika me te whiwhi aratohu mō ngā mahi whai ake.
Ko te mahi ope taua he mea kua whakaritea, he nui te kaha, ā, he mea e whai kaha ana, he kounga hoki ēnei e tino pai ana ki te tini o te tangata whai ADHD. Engari ko te tukanga uru kua roa nei te āta noho.
Mō ngā tau, i kiia te ADHD he mate aukati puta noa i ngā peka katoa. I hiahiatia ngā kaitono kia kua mutu te rongoā mō te roa o te wā, i ētahi wā 24 marama neke atu rānei, ā, me whakaatu kia taea ai e rātou te mahi i te taha matauranga me te taha mahi me te kore whakaritenga.
Kua puta kē te huringa i tēnei wā. Kua whakarewahia e te Tari Tiaki Motu te Kaupapa Kia Pai ai Te Urunga Hauora (MARP), nā reira kua tangohia ngā whakaritenga tono whakawāteatanga mō ngā mate 51, tae atu ki te ADHD. Kāore tēnei e kii ana ka taea e te katoa whai ADHD te uru me te kore patai. Engari ko te tikanga, he iti ake te aukati o te tukanga i mua. Kua tīmata te ope taua ki te whakaae ki ngā mea kua kōrero te tini o ngā taote mō ngā tau: kāore te ADHD e rite ki te kore e kaha ki te mahi i raro i te pēhanga.
He rerekē tonu ngā kōrero mō ia peka. Ko te Ope Taua, hei tauira, e hiahiatia ana kia kotahi tau te iti rawa kia mutu te rongoā ADHD, ā, me whakaatu he kōrero angitu i te taha matauranga, mahi rānei me te kore whakaritenga. Ko ētahi atu peka kei a rātou ngā wā tūmomo rereke, ngā paearu rānei. Ko te mahi pai ko te kōrero pono, taipitopito ki tētahi kaiwhakariterite i te tīmatanga o te tukanga. A, he mea nui te pono i konei - ko te hoatu i ngā kōrero hauora teka i te wā o te urunga he hara ā-kāwanatanga, ā, ka puta he whakaputanga, he whakapae rānei i muri mai.
Kotahi anō te mea e tika ana kia kōrero: neke atu i te 41,000 ngā mema ratonga kaha i whai mate ADHD i te tau 2018.
Ko tēnei anō tētahi pātai e whawhai ana te tini o te tangata whai ADHD, otirā ko te hunga i kitea i te pakeketanga - ā, he āta noho te whakautu e hiahiatia ana.
Kāore te ADHD anō e tino kino ake i te wā. Engari ko te ara e puta ai i roto i te ao o ia rā ka taea te huri. I roto i ngā tamariki, ko te hyperactive te tino tohu tino kitea - te nekehanga tonu, te uaua ki te noho pū, te kore e noho pū. Ka pakeke ana te tangata, ka ata noho te hyperactive tinana. Engari kāore e tino ngaro. Ka puta ki roto. Ko te hunga pakeke whai ADHD e tino kōrero ana ki te kaha o te wiri o roto, te rere o ngā whakaaro, te hiahia tonu rānei kia noho pukumahi.
I te wā tonu nei, ko te taha kōrero-kore ka kaha ake te kite i te mea ka nui ake te uaua o te ao. Te whakahaere i tētahi whare, te whakatipu tamariki, te pupuri i tētahi mahi me ngā kawenga e piki haere ana, te pupuri hononga - ka hiahiatia katoatia ēnei he kaha whakahaere kia mau tonu. A ko te wāhi tērā e tino mamae ai te ADHD. Nā reira ahakoa kāore te mate anō e kino ake, ko ngā hiahia e tukuna ana ki te roro whai ADHD kei te piki haere. Ka taea te whakawhanui te mokowhiti i waenganui i te mea kua tatarihia me te mea e rongo ana te tangata he pai ki te whakahaere.
Ko ngā raruraru moe ka tūtaehia he taumata anō. E whakaatu ana ngā rangahau tae atu ki te 70% o ngā pakeke whai ADHD e wheako raruraru moe, ka taea nei te whakanui ake i ngā take arotahi me te aro.
Ko te take tēnei ka kitea ai te tini o ngā pakeke i muri mai. Kua noho tonu tō rātou ADHD, engari i hipokina, i whakahaerehia, i huakina rānei ki tētahi mea kē. Ka nui ake te uaua o te ao, ka mutu te whai hua o ngā rautaki whakahaere i mua.
Kua puta te kōrero nui i roto i ngā ropu tohunga me ērā atu o ngā whenua mō te ahua o te whakaaro ki te ADHD he "kōkōre" te huarahi whai hua ki te whakaaro mōna. He maha ngā tangata whai ADHD e pai ana ki te kii he neurodivergent. Ko te whakaaro i muri i tēnei he tino mārama: kāore te roro ADHD e raruraru ana. Kua hurihia te waea. Ka tukatuka te whakahihiko, te aro, me te utu i ngā ara kāore i te rite ki te ahua o te hapori, engari kāore tērā e iti ake ai.
A, he tino kaupapa kei muri i taua anga. Ko te hunga whai ADHD ka kawe mai i ngā kounga pēnei i te auahatanga, te kaha nui, te urutau, me te kaha ki te arotahi kaha ki ngā mahi e kaha ai rātou. I roto i te wāhi tika, he tino kaha ēnei kounga.
Engari ko tēnei te mea ka taea e ngā tirohanga e rua te noho tahi. Ko te kii he ahua neurodivergence te ADHD kāore e whakakore i ngā uauata tūturu e puta ai. A, ko te whakaae ki te kōkōre i raro i te ture kāore e rite ki te whakaae ki te ingoa kua pakaru. Ko te whakamārama kōkōre e noho ana ki te whakatuwhera i te tautoko - ngā whakaritenga, ngā tiaki, ngā rauemi. Ko te anga neurodivergent e noho ana ki te whakaiti i te raru me te whakahonore i te tangata katoa.
Kāore he mea kotahi e tino pai ana. He mahi rerekē ā rāua, ā, ka mutu ka mau te nuinga o te tangata whai ADHD ki ngā mea e rua i ngā wā rereke i runga i te mea e hiahiatia ana e rātou.
A, ki te koe he tangata kua roa nei te whakahaere i te ADHD me te kore tautoko mō ngā tau, ā, kei te miharo koe he aha i kaha tonu ai ngā mea katoa i te mea kia pai ake - ehara tērā i te whakaaro noa. E noho ana ngā pūnaha kua whakaritea hei āwhina. He pai ki te titiro ki aua mea.
Kāore i te tino mārama ki te mea ko "noa" rānei ngā uauata, he mea anō rānei? Ko tēnei whakamātautau ADHD koreutu nā August AI ka taea te āwhina ki te whakaoti i tērā.
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