He mea noa te taenga o te koretake i te wa o te waa?
Ko te tamapua he mahinga taiao e maha ngā tāngata e pā ana, engari ka tino mate pēhea ai te whakama, tae atu ki te korenga o te wāhi. Ka whakaaro pea koe ki te hononga o ēnei mea e rua. Ko te hononga i waenganui i te tamapua me te hauora o te pūnaha kai he mea nui atu i tō whakaaro pea.
Ko te korenga o te wāhi i te wā o te tamapua, e mohiotia ana hoki ko te korenga o te wāhi i te wā o te tamapua, he take noa iho tēnei mō te tini. Ka puta tēnei i te nuinga o te wā nā ngā huringa o ngā homoni, ā, ko te estrogen me te progesterone ngā mea nui. Ka whakahekehia e ēnei homoni te mahi o ngā whekau, ka uaua ai te haere o ngā nekehanga o te kopu, ā, ka mate pēhea ai.
Na, he aha ngā tikanga o ēnei kupu? Ko te korenga o te wāhi i te wā o tō tamapua ko te wā e raruraru ana koe ki ngā nekehanga o te kopu i te wā anō o ngā tohu o te tamapua. I tetahi atu taha, ko te korenga o te wāhi i te wā o te tamapua e pā ana ki te wā o tēnei raruraru, nā te mea e rite ana ki tō huringa tamapua.
Te Mārama ki te Korenga o te Wāhi
Ko te korenga o te wāhi i ngā wā o te tamapua he āhuatanga noa mō te tini o ngā tāngata e tamapua ana. Ko ngā huringa homoni, ngā tikanga kai, me ngā taumata ahotea i te wā o te huringa tamapua ka āhei te whakauru ki tēnei take. Ko te mārama ki te hononga i waenganui i ngā huringa tamapua me te pūnaha kai ka āhei te whakahaere me te whakaiti i te whakama.
He aha i Pūngia ai te Korenga o te Wāhi i ngā Wā o te Tamapua?
He wāhi nui te whakauru a ngā rereketanga homoni. I te wā o te waahanga luteal (te haurua tuarua o te huringa tamapua), ka piki ake ngā taumata o te progesterone. Ka taea e te progesterone te whakamahana i ngā uaua ngawari, tae atu ki ngā mea kei roto i ngā whekau, ka whakahekehia ai te pūnaha kai, ā, ka āhei te korenga o te wāhi. I tua atu, ko ngā prostaglandins, e tukuna ana i te wā o te tamapua hei awhina i te maka atu i te papanga o te kopu, ka pā pea ki te pūnaha gastrointestinal, ka puta ai ngā nekehanga o te kopu kaore i te noa.
Ētahi atu Take Whakauru
Ngā Huringa Kai: Ko ētahi tāngata ka hiahia ki ngā kai huka nui, kai tukatuka rānei i ngā wā o o rātou tamapua, ka āhei te whakauru ki te pūnaha kai ngāwari.
Te Whakaheke o te Mahi Tinana: Ko te whakama o te tamapua ka whakaiti pea i te mahi tinana, ka whakahekehia atu ai ngā nekehanga o te kopu.
Te Kore Wai: Ko ngā huringa homoni ka pā pea ki te pupuri wai, ka pā pea ki te wai me te āhua o te paru.
Te Hononga i Waenganui i te Tamapua me te Korenga o te Wāhi
Ko te korenga o te wāhi i te wā o te tamapua he wheako noa e pā ana ki ngā huringa homoni me ngā take oranga. Ko te mārama ki te pānga o tō huringa tamapua ki tō pūnaha kai ka āhei te whakahaere i ēnei tohu.
He aha i Pūngia ai e te Tamapua te Korenga o te Wāhi?
Ko ngā rereketanga homoni, ā, ko ngā huringa o te progesterone me ngā prostaglandins ngā mea nui, ka pā tika ki te nekehanga o te whekau. Ka taea e ēnei huringa te whakaheke i te pūnaha kai, ka iti ake ai ngā nekehanga o te kopu, kāore rānei e ngāwari te haere.
Take | Pānga ki te Pūnaha Kai |
|---|---|
Ngā Huringa Homoni | Ka piki ake ngā taumata o te progesterone i te wā o te waahanga luteal, ka whakamahana i ngā uaua o ngā whekau, ka whakahekehia ai te nekehanga o te kopu. |
Ngā Kōwhiringa Kai | Ko te hiahia ki ngā kai tukatuka, huka rānei ka whakaiti pea i te kai muka, ka āhei ai te korenga o te wāhi. |
Te Mahi Tinana | Ko te whakaheke o ngā taumata mahi nā te whakama o te tamapua ka whakaheke pea i te pūnaha kai. |
Ngā Taumata Wai | Ko ngā huringa homoni ka āhei te pupuri wai, ka whakaiti ai te wai mō ngā paru ngāwari. |
Ngā Prostaglandins | Ko ēnei wāhanga, ahakoa te awhina i te whakaiti o te kopu, ka raru pea te mahi noa o te kopu. |
Te Whakahaere i te Korenga o te Wāhi i tō Wā Tamapua
Wai: Inumia te wai maha i te rā katoa hei tautoko i te pūnaha kai.
Kai Muka: Aro atu ki ngā kai whai muka, pēnei i ngā rau kakariki, ngā witi katoa, me ngā hua hou.
Te Mahi Tinana: Ko ngā mahi ngāwari pēnei i te yoga, te hikoi rānei ka āhei te whakaohooho i ngā nekehanga o te kopu.
Ngā Tikanga Whakamahana: Ko te whakahaere ahotea mā te whakaaroaro, te manawa hohonu rānei ka āhei te aukati i ngā raruraru o te pūnaha kai.
Nōhea te Kī atu ki te Tākura
Mēnā ka kaha te korenga o te wāhi, kāore rānei e mutu i tua atu o tō huringa tamapua, ka tohu pea tēnei i tētahi āhuatanga pēnei i te irritable bowel syndrome (IBS) te endometriosis rānei, e hiahia ana ki te tiaki hauora.
Mā te mārama ki te hononga i waenganui i te tamapua me te korenga o te wāhi, ka taea e koe te mahi i ngā mahi hei whakaiti i te whakama me te pupuri i te hauora o te pūnaha kai.
Whakarapopoto
Ko te korenga o te wāhi i te wā o te tamapua he take noa e pā ana ki ngā rereketanga homoni. Ko ngā taumata o te progesterone e piki ana i te wā o te huringa tamapua ka whakaheke i te pūnaha kai mā te whakamahana i ngā uaua o ngā whekau, ā, ko ngā prostaglandins, e āhei ana te whakaiti i te kopu, ka āhei te raru atu i te mahi o te kopu. Ko ētahi atu take whakauru ko te hiahia ki ngā kai iti te muka, te whakaheke o te mahi tinana nā te whakama o te tamapua, me ngā huringa homoni e pā ana ki te wai.
Ko te whakahaere i te korenga o te wāhi e whai ana ki te pupuri i te wai, te kai i ngā kai whai muka, te mahi i ngā mahi tinana ngāwari, me te whakahaere i te ahotea mā ngā tikanga whakamahana. Ko te korenga o te wāhi e mau tonu ana, te kaha rānei ka tohu pea i ngā āhuatanga kei raro, pēnei i te IBS te endometriosis rānei, e hiahia ana ki te tiaki hauora. Ko te mārama ki ēnei hononga ka āhei te whakaiti i te whakama me te whakapiki ake i te hauora o te pūnaha kai i te wā o te tamapua.
Ngā Pātai Nōkua
He aha i pāngia ai ahau e te korenga o te wāhi i te wā o taku tamapua?
Ko ngā huringa homoni, ā, ko te piki o te progesterone ngā mea nui, ka whakaheke i te pūnaha kai i te wā o te tamapua.Ka kaha ake pea te korenga o te wāhi i te wā o taku tamapua?
Ae, ko te kai i ngā kai iti te muka, ngā kai huka, ngā kai tukatuka rānei ka āhei te whakauru ki te korenga o te wāhi.Ka āhei te mahi tinana te whakaora i te korenga o te wāhi i ngā wā o te tamapua?
Ko te mahi tinana ngāwari pēnei i te hikoi, te yoga rānei ka āhei te whakaohooho i te pūnaha kai me te whakaora i te korenga o te wāhi.Me manukanuka ahau ki te korenga o te wāhi e mau tonu ana i te wā o taku huringa?
Mēnā ka mau tonu te korenga o te wāhi i tua atu o tō tamapua, te kaha rānei, kī atu ki te tākura hei whakakore i ngā āhuatanga kei raro.Me pēhea e āhei ai te aukati i te korenga o te wāhi i te wā o taku tamapua?
Ko te pupuri i te wai, te kai i ngā kai whai muka, me te whakahaere i te ahotea ka āhei te āwhina i te aukati i te korenga o te wāhi e pā ana ki te tamapua.
Ko te tamapua he mahinga taiao e maha ngā tāngata e pā ana, engari ka tino mate pēhea ai te whakama, tae atu ki te korenga o te wāhi. Ka whakaaro pea koe ki te hononga o ēnei mea e rua. Ko te hononga i waenganui i te tamapua me te hauora o te pūnaha kai he mea nui atu i tō whakaaro pea.
Ko te korenga o te wāhi i te wā o te tamapua, e mohiotia ana hoki ko te korenga o te wāhi i te wā o te tamapua, he take noa iho tēnei mō te tini. Ka puta tēnei i te nuinga o te wā nā ngā huringa o ngā homoni, ā, ko te estrogen me te progesterone ngā mea nui. Ka whakahekehia e ēnei homoni te mahi o ngā whekau, ka uaua ai te haere o ngā nekehanga o te kopu, ā, ka mate pēhea ai.
Na, he aha ngā tikanga o ēnei kupu? Ko te korenga o te wāhi i te wā o tō tamapua ko te wā e raruraru ana koe ki ngā nekehanga o te kopu i te wā anō o ngā tohu o te tamapua. I tetahi atu taha, ko te korenga o te wāhi i te wā o te tamapua e pā ana ki te wā o tēnei raruraru, nā te mea e rite ana ki tō huringa tamapua.
Te Mārama ki te Korenga o te Wāhi
Ko te korenga o te wāhi i ngā wā o te tamapua he āhuatanga noa mō te tini o ngā tāngata e tamapua ana. Ko ngā huringa homoni, ngā tikanga kai, me ngā taumata ahotea i te wā o te huringa tamapua ka āhei te whakauru ki tēnei take. Ko te mārama ki te hononga i waenganui i ngā huringa tamapua me te pūnaha kai ka āhei te whakahaere me te whakaiti i te whakama.
He aha i Pūngia ai te Korenga o te Wāhi i ngā Wā o te Tamapua?
He wāhi nui te whakauru a ngā rereketanga homoni. I te wā o te waahanga luteal (te haurua tuarua o te huringa tamapua), ka piki ake ngā taumata o te progesterone. Ka taea e te progesterone te whakamahana i ngā uaua ngawari, tae atu ki ngā mea kei roto i ngā whekau, ka whakahekehia ai te pūnaha kai, ā, ka āhei te korenga o te wāhi. I tua atu, ko ngā prostaglandins, e tukuna ana i te wā o te tamapua hei awhina i te maka atu i te papanga o te kopu, ka pā pea ki te pūnaha gastrointestinal, ka puta ai ngā nekehanga o te kopu kaore i te noa.
Ētahi atu Take Whakauru
Ngā Huringa Kai: Ko ētahi tāngata ka hiahia ki ngā kai huka nui, kai tukatuka rānei i ngā wā o o rātou tamapua, ka āhei te whakauru ki te pūnaha kai ngāwari.
Te Whakaheke o te Mahi Tinana: Ko te whakama o te tamapua ka whakaiti pea i te mahi tinana, ka whakahekehia atu ai ngā nekehanga o te kopu.
Te Kore Wai: Ko ngā huringa homoni ka pā pea ki te pupuri wai, ka pā pea ki te wai me te āhua o te paru.
Te Hononga i Waenganui i te Tamapua me te Korenga o te Wāhi
Ko te korenga o te wāhi i te wā o te tamapua he wheako noa e pā ana ki ngā huringa homoni me ngā take oranga. Ko te mārama ki te pānga o tō huringa tamapua ki tō pūnaha kai ka āhei te whakahaere i ēnei tohu.
He aha i Pūngia ai e te Tamapua te Korenga o te Wāhi?
Ko ngā rereketanga homoni, ā, ko ngā huringa o te progesterone me ngā prostaglandins ngā mea nui, ka pā tika ki te nekehanga o te whekau. Ka taea e ēnei huringa te whakaheke i te pūnaha kai, ka iti ake ai ngā nekehanga o te kopu, kāore rānei e ngāwari te haere.
Take | Pānga ki te Pūnaha Kai |
|---|---|
Ngā Huringa Homoni | Ka piki ake ngā taumata o te progesterone i te wā o te waahanga luteal, ka whakamahana i ngā uaua o ngā whekau, ka whakahekehia ai te nekehanga o te kopu. |
Ngā Kōwhiringa Kai | Ko te hiahia ki ngā kai tukatuka, huka rānei ka whakaiti pea i te kai muka, ka āhei ai te korenga o te wāhi. |
Te Mahi Tinana | Ko te whakaheke o ngā taumata mahi nā te whakama o te tamapua ka whakaheke pea i te pūnaha kai. |
Ngā Taumata Wai | Ko ngā huringa homoni ka āhei te pupuri wai, ka whakaiti ai te wai mō ngā paru ngāwari. |
Ngā Prostaglandins | Ko ēnei wāhanga, ahakoa te awhina i te whakaiti o te kopu, ka raru pea te mahi noa o te kopu. |
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao