He mea noa te korere i te wā o te wā?

Ko te wā o te marama e āhua nei te tini o ngā huringa tinana e pā ana, ehara i te pūnaha whakahiu anake, engari te pūnaha kai anō hoki. He maha ngā wāhine e miharo ana ki te kite i te ruaki e puta ana i o rātou wā. E whakaatu ana ngā rangahau he maha ngā wāhine e pā ana ki ngā raruraru o te puku, tae atu ki te ruaki i te wā o o rātou wā. Ko te hononga i waenganui i ngā huringa o te marama me ngā raruraru o te puku, nā ngā huringa o te homoni i tenei wā.

Ko ngā prostaglandin, e āwhina ana i te kopu kia whakaitihia kia tangohia tōna papanga, ka taea hoki te whakauru ki ngā whekau. Ka taea e tēnei hononga te arahi atu ki ngā nekehanga o te whekau, ki te ruaki rānei i ngā rā o te wā o te marama. Ki te tini, ehara i te mea whakaarokore; ka taea te whakaroa i te oranga o ia rā.

I te wā e tūtaki ana ki te ruaki e pā ana ki ngā wā, he mea nui kia mohio mena he tohu noa tēnei, mena he mea e hiahia ana ki te toro atu ki te taote. Ko te mohio he mea noa te ruaki i ngā wā, ka taea te awhina i te tini kia iti ake te ngawari i roto i o rātou wheako. He mea nui kia mārama ko ētahi atu āwangawanga pea he mea noa, engari ko te matauranga ki ō tātou tinana me te mohio ki te wā e rapu awhina ai, he mea nui.

Te Mārama i te Ruaki i te Wā o te Marama

He wheako noa te ruaki i te wā o te marama mō te tini o ngā tangata. Ka puta pea nā ngā huringa o te tinana me ngā homoni e puta ana i te tinana i te wā o te huringa o te marama. Kei raro nei ētahi take matua e whakamārama ana he aha i puta ai te ruaki i ngā wā:

1. Ngā Huringa o te Homoni: Ko te huringa o te marama e whakauru ana i te piki me te heke nui o ngā homoni, inā te progesterone me te estrogen. Ka taea e ngā taumata teitei o te progesterone te whakaheke i te whakahaere kai, i te wā e taea ai e ngā taumata iti atu i te wā o te marama te whakaohooho i ngā nekehanga o te whekau, ā, ka arahi ki te ruaki.

2. Ngā Prostaglandin: Ko ēnei mea rite ki te homoni e tukuna ana i te wā o te marama, ka taea te whakaiti i te kopu, ā, ka taea te pā ki ngā whekau. Ka taea e ngā taumata prostaglandin teitei te arahi atu ki ngā nekehanga o te whekau me te ruaki.

3. Te Pānga me te Manukanuka: Ko te ahotea o te ngākau, ka taea te whakapakari i te wā o te marama, ka pā pea ki te hauora o te whekau me te whakauru ki te ruaki.

4. Ngā Huringa Kai: Ka pā pea etahi tangata ki ngā huringa i te hiahia kai, i ngā hiahia rānei i o rātou wā, ka uru atu ki te kai nui atu o ngā kai momona, kai kawa rānei, ā, ka arahi ki te raruraru o te puku.

5. Ngā Āhuatanga kei raro: Ko ngā āhuatanga penei i te irritable bowel syndrome (IBS) ka kaha ake pea i te wā o te marama, ka pā te ruaki, ki ētahi atu tohu o te puku.

Ko te mārama ki te hononga i waenganui i ngā huringa o te marama me te ruaki ka taea te awhina i ngā tangata ki te whakahaere pai ake i ō rātou tohu, kia pai ake te whakamarie i o rātou wā.

He aha koe i ruaki ai i tō wā?

He take noa te ruaki i te wā o te marama mō te tini o te iwi. E hono ana ki ngā huringa o te homoni me ngā huringa o te pūnaha kai e pūta ana i te wā o tō wā. Kei raro nei tētahi ripanga e whakamārama ana i ngā take matua:

Te Wā e Rapu Toa Rongoā ai

Ahakoa he mea noa te ruaki ngawari i tō wā, ā, ehara i te take mō te awangawanga, he wā kei reira e hiahia ana ki te rapu tohutohu hauora. Whakaarohia te ui atu ki tētahi tohunga hauora mena:

• Ko te ruaki e roa atu ana i tō wā: Mena ka haere tonu te ruaki i muri i te mutunga o tō wā, ka tohu pea i tētahi āhuatanga kei raro e hiahia ana ki te aro.

• Te mamae nui, te mamae rānei: Ko te mamae o te kopu, te mamae rānei e kore e mutu me te mamae noa o te wā, me aromatawai.

• Te toto i roto i te paru: Mena ka kite koe i te toto i roto i tō paru, ka tohu pea i tētahi take o te puku nui ake, penei i te mate, i te āhuatanga o te whekau rānei.

• Ngā tohu auau, ngā tohu rānei e kaha ake ana: Mena ka auau ake te ruaki, ka kaha ake rānei i ia huringa, ka tohu pea i tētahi āhuatanga kei raro penei i te irritable bowel syndrome (IBS) i tētahi atu mate o te whekau rānei.

• Ngā tohu o te ngaungaue: Mena ka arahi te ruaki ki te ngaungaue (te waha maroke, te mokemoke, te mimi pouri, te ngoikore rānei), he mea nui kia rapu rongoā hauora.

• Te whakaroa i te oranga o ia rā: Mena ka whakaroa nui ngā tohu i ō mahi o ia rā, i te kounga o te oranga rānei, he mea tika kia ui atu ki tētahi tohunga hauora mō ngā kōwhiringa whakaora.

Whakarāpopoto

He take noa te ruaki i tō wā, e hono ana ki ngā huringa o te homoni, inā te rereke o te progesterone me te estrogen, me te tukunga o ngā prostaglandin e pā ana ki te pūnaha kai. Ko ētahi atu take e whakauru ana ko ngā huringa kai, te ahotea, me ngā āhuatanga kei raro penei i te irritable bowel syndrome (IBS).

Ahakoa he mea noa te ruaki ngawari, he mea nui kia rapu tohutohu hauora mena ka haere tonu ngā tohu i tua atu o tō wā, ka puta te mamae nui, ka uru te toto ki tō paru, ka kaha ake i te wā, ka arahi rānei ki te ngaungaue. Mena ka whakaroa ēnei tohu i te oranga o ia rā, ka taea e tētahi tohunga hauora te whakarato i ngā aratohu me ngā kōwhiringa whakaora.