Ahea ka puta tahi ai te mamae o te tuarā o raro me te korere: He aha te korero a tō tinana ki a koe

Ka puta tahi mai te mamae o te tuarā o raro me te korere ka raruraru, ka noho humārikarika. Āe, tērā pea e kōrero ana tō tinana ki a koe mō tētahi mea ngāwari pēnei i te mate puku, tērā rānei he mate mumura e hiahiatia ana he manaakitanga. Mā te mārama ki ngā hononga ka taea i waenganui i ēnei tohu e rua ka āwhina koe ki te mōhio ki te wā ka noho koe ki te whare ka wā rānei koe e rapu awhina hauora.

He aha te take ka puta ai te mamae o taku tuarā o raro me taku kūnatu i te wa kotahi?

Ka tata ngā noho tahi te tuarā o raro me te kūnatu i roto i tō tinana, ka tohatoha hoki i ngā ara nerve, ā, ka karapotia e ngā kiko rite. Ka puta ana tētahi mea hei whakapouri i ō kōketi, i tō koko rānei, ka taea te mamae te horapa ki tō tuarā o raro mā ēnei hononga nerve e tōtō ana. Ka tupu tēnei i te nuinga atu i te mea ka whakaarohia e koe.

Tērā anō he take tino mārama. Ko te mate ngongo kūnatu ka puta ai te mamae o te puku e horapa ana ki tō tuarā me te takahuri auau o te kutae. Ka kaha te mahi a ō kōketi i te wā o te mamae o te kūnatu, ā, ka puta te ngāueue o te uaua i tō tuarā o raro i te wā e kaha ana tō tinana ki te whakatutuki i te mamae.

Tērā anō ka hōhonu ake te hononga. Ko ētahi o ngā mate ka pā ki tō ngongo kūnatu me ngā hanganga i tō tuarā o raro i te wa kotahi. Ko te mumura, ko te mate rānei e puta ai tō korere ka pā pea ki ngā kiko, ki ngā whekau, ki ngā nerve rānei e tata ana ki tō tuarā.

He aha ngā take noa ka puta ai tēnei?

He maha ngā mate o ia rā e kawe mai ai ēnei tohu e rua. Ko te nuinga o ēnei ka hōneihonei, ka tino aro pai ki te okioki me te manaaki taketake. Tukua ahau kia haere tahi koe ki ngā mea ka taea te tupu, ka timata mai i ngā āhuatanga e kitea nuitia ana e ngā tākuta.

Te Gastroenteritis, he mea kapa pea he mate puku, kei runga rawa atu o te rarangi. Ko tēnei mate huaketo, huakita rānei ka whakapouri i tō puku me ō kōketi, ka puta ai te korere, te mamae o te puku, me te ruaki. Ko te mamae o te puku ka kaha rawa atu ka puta ai te mamae tawhito ki tō tuarā o raro, ina koa kua kaha tō whakakori, kua ngāueue rānei ngā uaua o waenganui.

Ka mahi pera anō te mate kai. Ka uru ana ngā huakita kino, ngā taonga paitini rānei mai i te kai parurepari ki tō tinana, ka tere te pana atu o tō tinana. Ko te korere me te mamae o te puku ka puta ai te mamae o tō tuarā o raro i te kaha o te tinana o te tinana i te wā o tēnei tukanga.

Ko te mate kohanga whekau whakararu, he mea kapa pea ko te IBS, ka puta ai te ngāwari o te kūnatu. Ki te whai koe i te IBS, ka kaha te urupare o ō kōketi ki ngā kai, te taumaha, te whakarereketanga rānei o ngā homoni. I te wā o ngā pānga, ka kite pea koe i te korere me te mamae e horapa ana ki tō tuarā. Ko te āhua mau tonu o te IBS ko te tikanga ka taea te tupu anō ēnei wāhi i te wā.

Ko te mate kohanga whekau mumura, kei roto ko te mate a Crohn me te korere pukapuka, kei roto ko te mumura mau tonu i tō ngongo kūnatu katoa. Ka taea e tēnei mumura te puta ai te korere mau tonu, tērā anō ka whai toto, kōpu rānei. Ka pā pea te tukanga mumura ki a koe ki tō tuarā o raro, mā te mamae tawhito, mā te horapa mau tonu o te mumura ki ngā hanganga tata rānei.

Ko te mate whatukuhu ka hiahia he aro motuhake ki konei. Ka noho ō whatukuhu ki te rohe o tō tuarā o raro, ka takoto i raro i ō kōwhatu. Ka mate ana tētahi, tērā rānei ngā whatukuhu i te huakita, ka puta pea te kirika, te mamae o te tuarā i tētahi taha, i tētahi taha rānei, me te korere i te wā e urupare ana tō tinana ki te mate. Ko te mamae mai i te mate whatukuhu he rerekē i te mamae o te uaua, he mamae hōhonu, mau tonu.

Ko te mamae o te kopu o te wahine ka kawe mai ai ēnei tohu e rua ki te hunga ka pa te kopu. Ko ngā prostaglandins ka tukuna e tō tinana i te wā o te kopu ka puta ai te ngāueue o tō kohine, engari ka pā anō hoki ki ō kōketi. Ka taea e tēnei te puta ai te takahuri o te kutae, te korere rānei, me te mamae o te tuarā o raro e horapa mai ana i tō pelvis.

Anei ngā take noa kua kōrerohia e mātou, ka whakarōpūhia hei āwhina i a koe ki te whakaaro he aha te mea ka pā ki tō āhuatanga:

• Te Gastroenteritis, ngā huaketo puku e whakapouri ana i tō ngongo kūnatu

• Te mate kai mai i ngā kai, ngā inu rānei kua poke

• Ngā pānga o te kohanga whekau whakararu ka puta mai i te kai, te taumaha rānei

• Te mate kohanga whekau mumura e puta ai te mumura mau tonu o te kūnatu

• Ngā mate whatukuhu e puta ai te mamae o te tuarā me ngā tohu katoa

• Te mamae e pā ana ki te kopu o te wahine e pā ana ki ngā kōketi me te tuarā o raro

Ko ēnei āhuatanga ka rere mai i te ngāwari, ka tino āwhina i a koe ki te manaaki, ki ngā take mau tonu e whai hua ai mai i te manaaki mau tonu. Ko te mōhio ki te rōpū e uru ai ngā tohu ka āwhina koe ki te urupare tika.

He take rānei ka iti ake te tupu ka hiahia kia mōhio ahau?

Tēnā, ko ētahi o ngā mate onge ka puta ai te mamae o te tuarā o raro me te korere. Ahakoi he iti ake te tupu, he mea nui ēnei tūponotanga nā te mea he maha ngā wā ka hiahiatia he manaaki hauora tere. Ko te mārama ki a rātou ka āwhina koe ki te tautuhi i ngā tohu whakatūpato e tohu ana kei te tupu tētahi mea nui ake.

Te Pancreatitis ko te mumura o tō pancreas, te whekau e āwhina ana koe ki te kūnatu kai me te whakahaere huka toto. Ka noho tō pancreas ki roto i tō puku o runga, tata ki tō tuarā. Ka mumura ana, ka tino mamae te puku o runga e horapa ana ki tō tuarā. Ko tēnei mamae ka kaha, ka kore e mutu.

Ka puta te korere i te wā e kaha ana tō pancreas ki te whakaputa i ngā enzymes e hiahiatia ana mō te kūnatu tika.

Ko te mate ngongo tuarā, ahakoi he onge, ka puta ai ngā tohu e rua. Ko te mate i roto i ō vertebrae, ngā kopu i waenganui i a rāua ka puta ai te mamae o te tuarā e kino haere ana i te wā. Ka horapa te mate, ka urupare rānei tō tinana, ka puta pea te kirika me ngā tohu kūnatu tae atu ki te korere. Ko ēnei mate ka hiahia he manaaki antibiotic tere.

Ko te Endometriosis ka tupu ana te kiko e rite ana ki te kiko o tō kohine, ka tupu i waho o tō kohine. Ka taea e ēnei wahi kiko te piri ki ō kōketi, ki ō kohine, ki ētahi atu hanganga pelvis rānei. Ka pā ana te endometriosis ki te kūnatu, ka kite pea koe i te korere i te wā o tō kopu o te wahine me te mamae o te tuarā o raro me te pelvis.

Ko te mate Celiac ka puta ai he urupare ārai mate ka kai koe i te gluten. I te roanga o te wā, ka pakaru tēnei urupare i tō kōketi iti, ka puta ai te korere mau tonu, te pupuhi, me te kore e pai te tango kai. Ko ētahi o te hunga whai mate celiac ka kite i te mamae hononga me te mamae tuarā hei waahanga o te urupare mumura ka puta ai tō tinana.

Ko te āhua o te toto i roto i te aorta puku, he mea tino kino engari he onge. Ka tupu tēnei ina ngoikore te oko toto nui e rere ana i roto i tō puku, ka pakaru. Ki te nui haere te āhua o te toto, ka timata rānei te pakaru, ka puta ai te mamae nui o te puku e horapa ana ki tō tuarā. Ko ngā whakarereketanga i roto i te rere toto ka pā pea ki ō kōketi, ka puta ai te korere. Ko tēnei he mate urupare mēnā ka pakaru te āhua o te toto.

Ko ngā puku tuarā, ahakoi ka taea te mate pukupuku, ka taea te pana i ngā nerve e pā ana ki tō tuarā o raro me tō mahi kūnatu. Ka nui haere te puku, ka taea e ia te pokanoa ki ngā nerve e āwhina ana ki te whakahaere i ngā nekehanga o te whekau me te puta ai te mamae o te tuarā mai i te pehanga ki tō tuarā.

Ko ēnei tūponotanga onge ka hiahia he tikanga rerekē i ngā take noa:

• Te Pancreatitis e hiahia ana ki te manaaki i te hōhipera me te okioki kūnatu

• Ngā mate ngongo tuarā e hiahia ana ki te antibiotic tere me te whakaahua

• Te Endometriosis ka whai hua mai i te manaaki homoni, te pokanga rānei

• Te mate Celiac e hiahia ana ki te whakakore katoa i te gluten i tō kai

• Te āhua o te toto i roto i te aorta puku e hiahia ana he tikanga urupare

• Ngā puku tuarā ka hiahia pea ki te pokanga, ki ētahi atu manaaki motuhake rānei

Ahakoi ka iti ake te tupu o ēnei āhuatanga, ka whakamaumahara ki a tātou te take nui o te aro ki ngā tauira tohu me te kaha o ēnei.

He aha taku mahi i te kainga i te wā e pai ake ana ngā tohu?

Mō ngā take ngāwari kaore e puta he whakatūpato, ko te manaaki tautoko i te kainga ka āwhina i tō tinana kia ora. Ko ngā whāinga matua ko te noho wai, te okioki i tō ngongo kūnatu, me te whakahaere i te mamae i te wā e ora ana tō tinana. Tukua ahau kia haere tahi koe ki ngā mahi whai tikanga ka āwhina.

Ko te noho wai te mea nui rawa atu ina puta te korere. Ka ngaro te wai me te electrolytes i ia nekehanga whekau. Ko te wai māori ka āwhina, engari ko ngā inu whai electrolytes ka pai ake. Inu iti auau kaua e ngana ki te inu nui i te wā kotahi, ka whakapouri pea i tō puku.

Ka pā ana tō kai i te wā o te whakaora. Me timata ki ngā kai māene, ngā kai ngāwari ki te kūnatu ina kua rite koe ki te kai. Ko te tōtōhi, te raihi, te panana, me te aporohe ka iti ake te mahi mō tō ngongo kūnatu. Āta karo i ngā kai momona, i ngā kai raukikini, i ngā kai whai reka nui kia mutu ra ano ngā tohu. Ko ngā hua miraka ka uaua ake te kūnatu i te wā o te mamae o te kūnatu, nā reira ka taea e koe te whakaiti i a rātou mo te wā poto.

Ko te okioki ka hoatu he kaha ki tō tinana ki te ora. Ka pai ake te mahi o tō punaha ārai mate ina kore koe e kaha ana ki te mahi tinana. Ki te taea, tangohia he wā mai i ngā mahi uaua, ā, tukua koe ki te whakaora katoa.

Ko te maimoatanga wera ka taea te whakaiti i te mamae o te tuarā o raro. Ka taea e te pārihi wera, te kaukau mahana te āwhina ki te whakangā i ngā uaua pakari i tō tuarā. Kia mau tonu te wera, ā, kia noho te tono mo te 15 ki te 20 meneti i te wā hei karo i te whakapouri kiri.

Ko te totoro ngāwari ka taea te whakaiti i te mamae ki te he mai te mamae o tō tuarā i te ngāueue uaua e pā ana ki te mamae. Ko ngā totoro ngāwari pēnei i te waewae ki te uma, ngā hurihuri ngāwari ka āwhina. Ngaria āta, ka mutu mena ka puta te mamae i tētahi tūnga.

Ko ngā rongoā ka taea te hoko ka hiahia he whakaaro tupato. Ko ngā rongoā whakaheke korere ka taea te whakaiti i te mamae engari kaua e whakamahia ki te whai koe i te kutae toto, te kirika teitei rānei, nā te mea ka taea e rātou te mau te mate i roto i tō tinana. Mō te mamae o te tuarā, ko te acetaminophen te nuinga o te wā ka ngāwari ki te puku raruraru atu i te ibuprofen, i ētahi atu rongoā anti-inflammatory rānei.

Ko ēnei rautaki manaaki kāinga ka taea te tautoko i tō whakaora:

• Inu iti, auau, ngongo wai māori, ngongo electrolyte rānei puta noa i te rā

• Kai ngā kai māene pēnei i te raihi, te tōtōhi, me te panana ina kua rite koe

• Okioki kia nui kia taea ai te tautoko i tō mahi ārai mate

• Whakamahi wera ngāwari ki tō tuarā o raro mo te 15 ki te 20 meneti i te wā

• Whakamātauhia ngā totoro ngāwari mena ka whai pānga te ngāueue uaua ki tō mamae tuarā

• Whakamahia ngā rongoā ka taea te hoko tupato, tika hoki

Ko ēnei tikanga ka pai rawa atu mō ngā take ngāwari, ka tino āwhina. Ka āwhina koe ki te noho pai i te wā e kaha ana tō tinana ki te mahi whakaora.

He aha ngā manaaki ka āwhina kia pai ake ai taku ngākau?

Ko te manaaki ka tino pa ki te take o ngā tohu. Ka kitea e tō tākuta te take, ka taea e ia te kōrero i ngā tikanga motuhake. Tukua ahau kia hoatu he tirohanga ki ngā huarahi mō ngā āhuatanga rerekē kia mōhio ai koe ki te mea ka taea te puta.

Mō te gastroenteritis me te mate kai, ko te manaaki te pokapū. Ka horoia e tō tinana ēnei mate i a ia anō i roto i ētahi rā torutoru. Ko te noho wai, te okioki, me te kai i ngā kai māene kia rite ki te manawaroa te turanga o te whakaora. Ko ngā antibiotic ka āwhina anake ki te kua whakau te mate huakita me te kaha.

Ko te mate whatukuhu ka hiahia he manaaki antibiotic. Ka tohua e tō tākuta he rongoā e whai ana ki ngā huakita motuhake e puta ai tō mate. Ka hiahia koe ki te tango antibiotic mo te kotahi ki te rua wiki. Ko te inu nui o te wai ka tautoko i ō whatukuhu i te wā o te whakaora.

Ko te whakahaere mate kohanga whekau whakararu kei roto ko te tautuhi me te karo i ngā kai whakaohooho. Ko ngā tikanga whakaiti taumaha, ko ngā whakarereketanga kai, ko ētahi rongoā hei whakahaere i te mahi whekau ka taea te whakaiti i te auau me te kaha o ngā tohu. Ka āwhina pea te mahi tahi ki tētahi tohunga kai ki te tautuhi i ngā kai motuhake e kino ai ō tohu.

Ko te mate kohanga whekau mumura ka hiahia he manaaki kaha ake. Ko ngā rongoā e whakaiti ana i te mumura i roto i tō ngongo kūnatu te turanga o te manaaki. Ka taea e ēnei te whakauru i ngā rongoā anti-inflammatory, ngā kaiwhakapāwāhi i te punaha ārai mate, me ngā rongoā hou o te koiora. Ko te whāinga o te manaaki ko te whakatutuki me te pupuri i te whakaoranga, ngā wā e iti ana ngā tohu, kare rānei.

Ko te Pancreatitis te nuinga o te wā ka hiahia he manaaki i te hōhipera, i te timatanga rawa atu. Ka hiahia koe ki te karo i te kai mo te wā poto, kia okioki ai tō pancreas. Ko ngā wai intravenous, ko te whakahaere mamae, me te aroturuki tata ka āwhina koe i te wā whakatīwhare. Ko te tautuhi me te whakatika i te take, ahakoi ko ngā kohatu ate, ko ētahi atu rānei, ka āwhina i te aukati i ngā wā e puta ana anō.

Ko te manaaki endometriosis ka rereke i runga i te kaha me ō whāinga. Ko ngā rongoā homoni ka taea te whakaiti i ngā tohu mā te whakahaere i te kopu o te wahine. Ka whai hua ētahi tangata mai i te pokanga tango i te kiko endometriosis. Ko te whakahaere mamae me te manaaki tautoko ka āwhina koe ki te mahi pai ake i ia rā.

Ko ngā manaaki ka tino whai tikanga ki te take o ngā tohu:

• Manaaki tautoko me te wai me te okioki mō te gastroenteritis huaketo

• Antibiotics mō ngā mate huakita kua whakau pēnei i te mate whatukuhu

• Ngā whakarereketanga kai me te whakahaere taumaha mō te kohanga whekau whakararu

• Rongoā anti-inflammatory mō te mate kohanga whekau mumura

• Manaaki i te hōhipera me te okioki pancreas mō te pancreatitis

• Manaaki homoni, pokanga rānei mō te endometriosis

• Tikanga urupare mō ngā mate nui pēnei i ngā āhua toto

Ko te angitu o te manaaki ka pa ki te tātaritanga tika. Ka kitea te take, ka taea e ngā tikanga whai tikanga te whakatika i tō mamae tuarā me tō korere.

Ka taea e au te ārai i tēnei kia kore e puta anō?

Ko ngā rautaki ārai ka pa ki te mea i puta ai ngā tohu i te tuatahi. Ko ētahi take, pēnei i ngā mate huaketo, he uaua ki te ārai katoa. Ko ētahi atu, ina koa ko ngā mea e pā ana ki te kai, ki ngā mate mau tonu rānei, ka nui ake te wāhi mō ngā mahi ārai.

Ko ngā mahi tiaki ngāwari ka whakaiti i tō tūponotanga ki ngā mate kūnatu. Ko te horoi ringa pai i mua i te kai, i muri hoki i te kaukau ka whakaiti i te horapa o te iroriki. Ko te tiaki i te haumaru kai, ngā pāmahana tunu tika, me te karo i ngā puna kai mōhio kore ka āwhina ki te ārai i te mate kai.

Ki te whai koe i te kohanga whekau whakararu, ko te pupuri pukapuka kai ka kitea ngā kai whakaohooho motuhake. Ka kitea e koe ngā kai e kino ai ngā tohu, ko te karo i a rātou ka whakaiti i ngā pānga. Ko te whakahaere taumaha mā te mahi tinana auau, te moe pai, me ngā tikanga whakangā ka āwhina hoki ki te whakahaere i te IBS.

Mō te mate kohanga whekau mumura, ko te tango i ngā rongoā kua tohua kia mau tonu ka āwhina ki te pupuri i te whakaoranga. Ko te whai i ngā hui katoa ki tō gastroenterologist ka taea te aroturuki me te whakarereke manaaki i mua i te kino haere o ngā tohu. Ko te karo i ngā kai whakaohooho kua mōhiotia me te whakahaere taumaha ka tautoko i te oranga roa.

Ko te noho wai pai ka tautoko i te hauora whatukuhu me te mahi kūnatu. Ko te wai ka nui puta noa i te rā ka āwhina i ō whatukuhu ki te horoi i te huakita, ka pupuri i tō ngongo kūnatu kia rere pai.

Ko ngā mahi whakapakari pokapū ka taea te whakaiti i te mamae o te tuarā o raro i te wā. Ko te pokapū pakari ka tautoko pai ake i tō tuarā, ka taea te whakaiti i te mamae tuarā miihini e taea ana te puta tahi me ngā tohu kūnatu.

Ko ēnei rautaki ārai ka taea te whakaiti i tō tūponotanga ki ngā tohu e puta ana anō:

• Kia kaha te horoi ringa me ngā tikanga haumaru kai

• Pupuri pukapuka kai ki te tautuhi me te karo i ngā kai whakaohooho motuhake

• Whakahaere taumaha mā te mahi tinana, te moe, me ngā tikanga whakangā

• Tango rongoā kua tohua kia mau tonu mō ngā mate mau tonu

• Noho wai pai puta noa i ia rā

• Whakapakari ngā uaua pokapū ki te tautoko i tō tuarā o raro

• Haere ki ngā hui aroturuki auau mō ngā mate mau tonu

Ahakoi kaore e taea te ārai i ngā take katoa, ko ēnei mahi ka hoatu ki a koe he mana ki tō tūponotanga, ka āwhina hoki ki te pupuri i te hauora katoa.

Otinga

Ki te puta auau, mau tonu rānei ngā tohu, ko te mahi tahi ki ngā kaiwhakarato hauora ki te tautuhi i te take ka tino pai ake tō oranga. He maha ngā mate mau tonu e aro pai ana ki te manaaki ina kua tika te tātaritanga.

Ka tika koe kia pai te ngākau i roto i tō tinana. Ahakoi ka tere te whakaora o ngā tohu i a ia anō, ka hiahia rānei he tikanga hauora, kei reira he awhina. Ko te tiaki i a koe anō mā te okioki, te wai, me te rapu manaaki ina hiahiatia ka tautoko i tō huarere kia pai ai te ngākau.