He Aha te Tikanga Katoa o te MSE? He Aratohu Kai-ākora ki te Tirohanga Āhua hinengaro

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He Aha te Tirohanga Āhua hinengaro (MSE)? He Tirohanga Hōhonu

I te pūtake, ko te Tirohanga Āhua hinengaro (i etahi wā ka kīia ko te tirohanga āhua hinengaro) he tikanga whakarite mo te mātakitaki me te whakamaarama i te āhua o te wā e mahi ana te hinengaro o te manawanui. Kei roto ko te kohikohi raraunga tino, i runga i ngā kitenga tika a te kai-ākora me ngā whakautu a te manawanui ki ngā pātai motuhake.

Ko te whainga matua o te MSE i roto i te mate hinengaro me ētahi atu mara haumanu ko te kohikohi raraunga whai kiko me te whaiaro kia puta ai he whakaahua matawhānui o te āhua o te manawanui, ngā kaha hinengaro, me ngā tauira whakaaro. He mea nui tēnei whakaahua haumanu mo:

• Te Taatari: Ko ngā kitenga mai i te MSE he mea nui ki te hanga i te taatari rerekē mo ngā mate pēnei i te hirizoprenia, te mate pouri nui, te mate huringapōkākā, me te raruraru hinengaro. puna
• Te Whakarite Mahere Maimoatanga: Ko te mārama ki te māramatanga, te whakatau, me ngā whakaaro o te manawanui ka āwhina ki te whakarite i ngā pokanga whakaora me te whakahaere rongoā.
• Te Aromātai i te Tūponotanga: He taputapu nui tēnei mo te aromātai i te tūponotanga o te manawanui ki te whara i a ia anō, i ētahi atu rānei.
• Te Aroturuki i te Āhuatanga: Ma te whakahoki anō i te MSE i te wā ka taea e ngā kai-ākora te whai i ngā huringa i roto i te āhuatanga o te manawanui me ta rātou whakautu ki te maimoatanga.

Kia Mārama: MSE vs. Tirohanga Āhua hinengaro Iti (MMSE)

He mea nui kia rerekē te MSE i tētahi taputapu e rite ana te oro: ko te Tirohanga Āhua hinengaro Iti (MMSE). Ahakoa e aromātai ana ētahi i te mahi hinengaro, he rerekē ngā whainga me te whānuitanga o ēnei.

• Ko te Tirohanga Āhua hinengaro (MSE) he aromātai matawhānui, whakaahua, me te kounga e hipoki ana i te whānuitanga o ngā mara hinengaro. He wāhanga tēnei o te tata katoa o te aromātai mate hinengaro.
• Ko te Tirohanga Āhua hinengaro Iti (MMSE), i tetahi taha, he taputapu tātari poto, 30-ira, me te kounga e whakamahia ana ki te ine i te mate hinengaro. He maha ngā wā ka whakamahia ki te tātari me te whai i te kaha o te mate hinengaro. puna

Whakaarohia pēnei: Ko te MSE te tuhituhi i tētahi wetewete whakaahua taipitopito mo te āhua hinengaro o tētahi tangata, ko te MMSE te tuku i a ia he kaute tau i runga i tētahi huinga mahi hinengaro motuhake.

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Ngā Wāhanga Matua E 9 o te MSE: He Aratohu Matawhānui

Kia ngāwari ake ai te maumahara me te mahi i te MSE, ka maha ngā kai-ākora e whakamahi ana i ngā momo mahara. Ko tētahi rongonui ko te mnemoni ASEPTIC (Āhua/Whanonga, Kōrero, Kare-ā-roto, Pāwhiri, Mātauranga Whakaaro/Tukanga, Māramatanga/Whakatau, Hinengaro).

Kei raro nei, ka wetewetehia e mātou ngā wāhanga matua o te MSE i te raupapa e tuhia ana, ka hoatu he tirohanga taipitopito mo tā te kai-ākora e mātakitaki ana me te aromātai.

1. Āhua me te Whanonga

Koinei te mea tuatahi ka kitea e te kai-ākora. He whakamaarama whānui tēnei mo te ahua me te mahi a te manawanui i te wā o te uiuinga.

• Āhua: He aha te ahua o te manawanui? Kia mahara ki tōna pakeke tūnui, te tiaki whaiaro, te ma, te kakahu (hei tauira, e tika ana mo te rangi, rereke), me ngā āhuatanga motuhake pēnei i te maru, ngā tā moko rānei.
• Whanonga me te Āhua: He pēhea tō rātou whanonga? He kai-āwhina, he nanakia, he tiaki, he tino māfana rānei? Kia mahara ki tō rātou titiro atu (hei tauira, pai, kino, kōpiri) me ngā tikanga kē, ngā tohu rānei.
• He Panui mo Ngā Āhuatanga Ahurea: He mea nui kia whakamaramarama ēnei mātakitanga i roto i te horopaki ahurea. Ko ngā tikanga mo te kakahu, te titiro atu, me te mokowā whaiaro ka rereke te rahi puta noa i ngā ahurea, ā, me karo te kai-ākora ki te whakatau whakatau i runga i te ahurea.

2. Mahi Motoka

Ka aro tenei waahanga ki ngā nekehanga tinana o te manawanui.

• Te Tere Motoka: He ngangau te manawanui? Kei te takarearea, kei te hikoi hikoi, kaore rānei e noho noa iho?
• Te Puhoi Motoka: Engari, kua puhoi ā rātou nekehanga? Ka taea tēnei te puta hei kōrero puhoi, roa, me te kore o te kaha tinana.
• Nga Nekehe Ke: Kia mahara ki ngā wiri, ngā tii, te ngote ngutu, me ngā nekehanga tukurua ka tohu pea he raruraru neurological, he paanga rānei o te rongoā.

3. Kōrero

Ehara tenei i te kōrero mo te aha e kōrero nei te manawanui, engari mo te pēhea te kōrero a ratou.

• Tere: He tere, he kaha tō rātou kōrero (he uaua ki te pokanoa) he puhoi, he whakaiti rānei?
• Rōrahi me te Oro: He nui, he iti, he noa rānei? He riri, he pouri, he āwangawanga rānei te oro?
• Rahi: He tino kōrero te manawanui, kaore rānei e hoatu i ngā whakautu kupu kotahi (iti kōrero)?
• Kōrero me te Ritema: He mārama, he pai te kōrero, he ngārehu, he pūngārehu rānei?

4. Kare-ā-roto me te Āhua o te Kāore-ā-roto

Koinei tētahi o ngā wāhanga tino nui, ā, he maha ngā wā ka raruraru i roto i te MSE i roto i te mate hinengaro. Ko te mea nui kia maumahara ko te rerekētanga i waenga i te whaiaro me te whai kiko.

• Kare-ā-roto: Ko te whaiaro te ripoata a te manawanui mo tōna āhua kare-ā-roto. Ko tā ratou e kii ana ki a koe te āhua o tā rātou. Ka tuhia e koe tēnei mā te whakamahi i ngā kupu ake a te manawanui, pēnei i, “Kare-ā-roto ‘pouri’” rānei “E kii ana te manawanui kei te ‘tihi o te ao’.”
• Āhua o te Kāore-ā-roto: Ko te whai kiko te mātakitanga a te kai-ākora ki te whakaaturanga kare-ā-roto a te manawanui, i kitea i roto i tōna kanohi, reo tinana, me te reo. Ko ngā whakamaarama matua ko:
  • Te Whānuitanga: He whānui (noa), he kuiti (iti), he ngoikore (iti rawa), he kore rānei?
  • Te Tika: Ka rite te āhua o te kāore-ā-roto ki te kare-ā-roto? (hei tauira, Ka ataata te manawanui i a ia e whakamārama ana i te pouri nui he āhua o te kāore-ā-roto kare i rite).
  • Te Pumau: He pumau te āhua o te kāore-ā-roto, he huringa tere (huringa hohoro)?

Ko te rerekētanga i waenga i te kare-ā-roto vs āhua o te kāore-ā-roto he mea nui. Ko te kare-ā-roto te rangi; ko te āhua o te kāore-ā-roto te rangi inaianei.

5. Tukanga Whakaaro

Ka tirohia e tēnei wāhanga te pēhea o te whakaaro o te manawanui—te ahua o te whakariterite me te whakaputa o ōna whakaaro.

• Noa: He tika, he whai kiko, ā, he āhuatanga whai take te tukanga whakaaro noa.
• Kua Pāngia: Ko ngā raruraru noa ko:
  • Kōkiri: Ka hoatu e te manawanui ngā taipitopito nui, kāore e tika ana, engari ka tae ki te kaupapa.
  • Kōpere: Ka haere te manawanui ki waho o te kaupapa, ā, kāore e hoki mai ki te wāhi tuatahi.
  • Rere Whakaaro: He tere, he kōrero tonu te kōrero me ngā huringa tere mai i tētahi kaupapa ki tētahi atu, ka kitea i te wa o te mania.
  • Ngā Hononga Whakaaro Kaore i Marama: Kare i honoa ngā whakaaro, ā, kāore i mārama ngā hononga whai kiko i waenga i ngā whakaaro.
  • Te Āta Whakamutu i te Whakaaro: He ohorere te pokanoa i roto i te whakaaro, i te kōrero rānei, kaore e taea e te manawanui te whakaoti tana rerenga.

6. Mātauranga Whakaaro

Ki te ko te tukanga whakaaro te pēhea, ko te mātauranga whakaaro te aha o te whakaaro o te manawanui. Anei te wāhi ka aromātai koe mo ngā whakaaro kino, rānei e raru ana.

• Whakamārama: Ko ngā whakapono pakari, teka, kāore i rite ki te ahurea o te tangata, ā, ka mau ki te taha o ngā taunakitanga e whakaatu ana i te rerekētanga (hei tauira, whakahīhī, whakapae, tinana).
• Whakaaro Kino: Ko ngā whakaaro, ngā whakaahua tukurua, kaore i hiahiatia, me te kore i hiahiatia e puta ai te kaha o te āwangawanga.
• Whakaaro Nui: Ko ngā whakapono pakari kaore i te teka, engari ka nui ake te uara ki a rātou i te mea e tika ana.
• Te whakaaro ki te Whakamomori, ki te Patu (SI/HI): Koinei te wāhanga tino nui o te aromātai. Me pātai tika te kai-ākora mo ngā whakaaro katoa ki te whara i a ia anō, i ētahi atu rānei, tae atu ki te mahere, te whakaaro, me ngā tikanga.

Ko te mārama ki te rerekētanga i waenga i te mātauranga whakaaro vs tukanga whakaaro he mea nui. Ka taea e te manawanui te whai tukanga tika, whai take, i a ia e whakamaarama ana i te mātauranga teka.

7. Raruraru Pāwhiri

Ka uru ki roto ko te aromātai mo ngā huringa o ngā rongo e rima.

• Ngaoro: Ko ngā wheako atu a te reo kaore he puna o waho. Ka taea e rātou te:
  • Rongo: Te rongonga i ngā reo, ngā oro rānei (te nuinga i te hirizoprenia).
  • Titiro: Te kite i ngā mea kaore i reira.
  • Kakara (kakara), Reo (reka), me te Piri (pā).
• Ngā Whakaaro Pēnei: Ko te whakamaarama teka o tētahi puna tūturu (hei tauira, te kite i tētahi koti i roto i te ruma pouri, ka whakaaro ia he tangata).
• Te Whakaritea o te Tangata/Te Ao: Ko ngā kare-ā-roto o te wehewehe i a ia anō, i te mooni rānei.

8. Hinengaro

He aromātai poto tēnei mo ngā mahi hinengaro o te manawanui. Kāore i te hōhonu pēnei i tētahi aromātai roro katoa engari ka hoatu he tohu nui.

• Taumata Mōhio: He mōhio, he moemoea, he māngere te manawanui?
• Te Hōtaka: Kei te mōhio rātou ki te tangata, te wāhi, me te wā? (I ētahi wā ka tapiritia te “horopaki” hei tuawhā).
• Tūtohu me te Whakaaro: Ka taea e rātou te aro? Ka taea tēnei te whakamātau mā te tono kia tuhia e rātou te "WORLD" ki muri, ki te mahi rānei i ngā 7-tatahi (te tatau whakamuri mai i te 100 ki te 7).
• Mahara: Aromātai i te mahara tata (hei tauira, “He aha tō parakuihi?”) me te mahara tawhito (hei tauira, “I whānau koe ki hea?”).
• Te Whakaaro Nui: Ka taea e te manawanui te whakamaarama i tētahi whakataukī pēnei i te "Kaua ngā tangata kei roto i ngā whare karāhe e whiu kowhatu"? Ko tētahi whakamaarama tino ka tohu pea i tētahi mate whakaaro, i te mate hinengaro rānei.

9. Māramatanga me te Whakatau

Ka aromātai tēnei wāhanga whakamutunga i te mōhio o te manawanui ki tōna āhuatanga.

• Māramatanga: Ka mārama te manawanui kei a ia he mate, ā, me rongoā tēnei? Ka taea te whakamaarama te māramatanga hei pai, he wāhanga, he kino rānei.
• Whakatau: Ka taea e te manawanui te whakatau tika, whai kawenga hoki? Ka maha ngā wā ka aromātai tēnei mā te pātai i tētahi pātai whai whakaaro, pēnei i, “He aha tō meatanga ki te kite koe i tētahi puka reta kua utua, kua wāhitia i runga i te huarahi?”

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Te Tuhituhi i te MSE: He Tauira Mahi

Ko tētahi mea ko te kite i te ariā kua oti te whakatakoto; ko tētahi atu ko te whakamahi. Anei tētahi tauira tauira aromātai MSE hei whakaatu me pēhea e hono ai ēnei wāhanga ki roto i tētahi tuhipoka haumanu.

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Manawanui Tauira: Hōne, he tāne 28-tau te pakeke e tae mai ana ki te tari urupare me tōna whānau nā te whanonga raruraru.

Tirohanga Āhua hinengaro

• Āhua me te Whanonga: Ko Hōne he tāne 28-tau te pakeke, ā, ka rite ki tōna pakeke kua korerotia. Kua kurapā ia, he kakahu poke, ā, kāore i te pai te makawe. Kei te ngangau ia i runga i tōna tūru, ka maha ngā wā e patopato ana tōna waewae me te takai i ōna ringaringa. Kei te kaha tōna aro, ā, kei te kōpiri tōna titiro, ā, kei te riri, ā, kei te whakapae tōna āhua, ahakoa he iti noa tōna kaiārahi ki te aromātai.
• Mahi Motoka: Kei te kitea te tere motoka kaha, pēnei i te takarearea tonu, me te kore e taea te noho iho i te kotahi meneti. Kāore he tii, he wiri rānei i kitea.
• Kōrero: Ko te kōrero he tere, he nui, ā, he kaha. He uaua ki te pokanoa, ā, ka maha ngā wā ka kōrero ia i te kaiuiui. He ritema te kōrero, ā, he oro taumaha, ā, he riri.
• Kare-ā-roto me te Āhua o te Kāore-ā-roto: E kii ana te kare-ā-roto he “riri nā te mea kei te ngana ratou ki te whakahaere i ahau.” Ko te āhua o te kāore-ā-roto he huringa tere, whānui, ā, kāore i rite ki te kare-ā-roto kua korerotia, ka puta mai i te riri kaha ki te kata kāore e tika.
• Tukanga Whakaaro: Ka whakaatu te tukanga whakaaro i te rere o ngā whakaaro me te kōpere. Ka peke ia mai i tētahi kaupapa ki tētahi atu kaore he hononga whai kiko (hei tauira, mai i te kōrero mo te kai o te hōhipera ki tētahi pūtea a te kāwanatanga ki ōna mahere kia riro hei kaiwaiata rongonui).
• Mātauranga Whakaaro: He pai ki te whakaaro whakahīhī me te whakapae. E whakapono ana ia kua tukua ia e tētahi “mana teitei” ki te “whakatika i te pūnaha pūtea o te ao” ā, kei te mahi tōna whānau me te FBI ki te tahae i ōna whakaaro. Ka whakakahore ia ki te whakaaro ki te whakamomori. I te uiuinga mo te whakaaro ki te patu, ka mea ia, “Kāore ahau e whara i tētahi, ki te kore e pokanoa mai ki ahau.” E hiahiatia ana tēnei kia aromātai anō.
• Pāwhiri: Ka whakakahore ia ki ngā oro me te pānga o te tinana, engari ka whakaae ki ngā oro, e kii ana ia ka rongo ia i “ngā whakahau” e kii ana ki a ia he mea nui tōna mahi.
• Hinengaro: E mōhio ana, ā, e hōtaka ana ki te tangata me te wāhi, engari kāore ki te wā (e whakapono ana ko te tau 2018). He kino te tūtohu me te whakaaro; kāore ia e taea te tuhia te "WORLD" ki muri, te mahi rānei i ngā 7-tatahi, e kii ana, “Kāore oku wā mo ēnei kēmu kuare.”
• Māramatanga me te Whakatau: Karekau he māramatanga. Kāore ia e whakapono kei a ia he mate hinengaro, ā, ka kii ia, “Kāore au e mate, kua whakamārama ahau.” Kua kino te whakatau, pēnei i tōna whakatau tata nei ki te whakapau i āna penihana katoa mo ngā tikiti rota i runga i ngā “karere huna” i kitea e ia i runga pouaka whakaata.

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Ētahi Atu Tikanga Noa mo te MSE Katoa

Ahakoa ko te Tirohanga Āhua hinengaro te tikanga tino nui i roto i te mahi haumanu, he pai ki te mōhio ko te "MSE" ka taea te tu mo ētahi atu mea i roto i ngā mara rerekē kia kore ai e raruraru:

• M.S.E.: Te Tumuaki o te Pūtaiao i roto i te Miihini Aho-Hiko
• M.S.E.: Te Tumuaki o te Pūtaiao i roto i te Mātauranga

Na, ko te horopaki te mea nui tonu!

Opaniraa: Ko te MSE hei Tīwae o te Mahi Haumanu

Ko te whakautu ki te "MSE tikanga katoa" i roto i te horopaki haumanu he mārama: ko te Tirohanga Āhua hinengaro. Vēte atu i te kupu whakapoto, he taputapu nui, he mea nui hoki i roto i te tiaki hauora hinengaro. Ka whakaratohia e ia te anga matua mo tētahi kai-ākora ki te mātakitaki, aromātai, ā, tuhia te mahi hinengaro o tētahi tangata.

Mā te ako i ngā wāhanga o te MSE mai i te āhua me te whanonga tae atu ki te māramatanga me te whakatau—ka taea e ngā akonga me ngā tohunga te whakawhanake i tētahi kanohi koi mo ngā tohu ngāwari me te kitea o te mate hinengaro. Ka whakarite tēnei tikanga whakarite i tētahi aromātai matawhānui, ā, ka arahina ki ngā taatari tika ake, ngā mahere maimoatanga haumaru me te pai ake, ā, i te mutunga, he hua pai ake mo ngā manawanui.

Mo ngā ākonga e ako ana i tēnei kaha, ko te huarahi pai ki te whakapai ake ko te mahi. Timata mā te mātakitaki mārama i ēnei wāhanga i roto i ngā taunekeneke o ia rā (kaore e taatari, o te akoranga!). Ko te whakakoi i ō koutou kaha mātakitaki te taahiraa tuatahi ki te tino rangatiratanga o tēnei toi haumanu nui.