Āra Puna: Ngā Take me te Tikanga

Ko te kite i tētahi tae kaore i tatatatia ki roto i ō raro kakahu ka noho raruraru. Ahakoa kua whai tikanga koe ki te kite i te puna mārama, i te puna mā, ko te kite i tētahi tangi karaka ka tino whakama. Tuatahi, tangohia he manawa hohonu. Ko te puna karaka te nuinga ka puta mai i tētahi mea ngāwari, pērā i te toto tawhito e whakauru ana ki te puna kōpiko noa.

Ngā Take o te Puna Karaka?

Ko te puna karaka he iti nei te tohu motuhake, ā, he reo parauri, he reo kowhairore rānei. Ka puta mai i te iti o te toto—he toto tawhito, he toto kua pā ki te hāora—e whakauru ana ki tō pūputu kōpiko. Ka taea tēnei te puta mo ngā take maha kaore he kino e pā ana ki tō huringa paheke.

Ngā Take Kaore He Kino: A, no te mea Ka noa te Puna Karaka

I mua i te peketere ki te pōhēhē kino rawa atu, tirohia ngā take noa me te tino noa ka kitea e koe tētahi tangi karaka. Ko te mārama ki te horopaki o tō huringa paheke te matua ki te kimi i ngā take o te puna karaka.

Te Timatanga, te Pito rānei o Tō Paheke

Koinei te take tino maha. Kua kite koe i te toto i te timatanga, i te pito rānei o tō paheke he parauri atu i te whero kanapa i waenganui? Ka puta tēnei nā te mea kua roa ake te toto e pā ana ki te hāora, he tukanga e huaina ana ko te hāorotanga, ka huri ai hei parauri pūtake.

A, no te whakauru i tēnei toto tawhito kua hāorotatia ki tō pūputu kōpiko kowhai, ma rānei, ka puta mai te puna parauri karaka, te puna tae waikurawha rānei. Nā reira, ki te kite koe i tēnei i mua tata nei i tō paheke, i roto rānei i te ra, e rua rānei i muri i te mutunga, he tino noa te horoi a tō tinana ki a ia anō. Ko tēnei tētahi take tino noa o te wheako puna karaka i mua i te paheke.

Te Toto i te Tukanga Puta Hua (Ovulation Spotting)

A tawhio noa te waenganui o tō huringa paheke (tata ki te 14 ra i mua i te timatanga o tō paheke), ka tukua e tō whare uri tētahi hua. Mo etahi tangata, ka puta mai he iti rawa te toto pūtake.

A, no te whakauru i tēnei iti o te toto hou, te kowhairore nei ki te puna kōpiko mārama, te ngāwari hoki e puta ana i te wa o te puta hua, ka puta he puna kowhairore, he puna karaka rānei. He iti noa tēnei ā, ka roa pea te ra, e rua rānei.

Te Toto i te Tukanga Whakaputanga (Implantation Bleeding)

Ki te whai koe ki te hapu, ka pātai pea koe, “he aha te tikanga o te puna karaka o te tenetene?” i roto i te horopaki o te hapūtanga tuatahi. Mo etahi, ko tētahi o ngā tohu tuatahi o te hapūtanga ko te toto whakaputanga. Ka puta tēnei a, no te piri o te hua kua whai ora ki te pakitara o te kopu, ā, tata ki te 6 ki te 12 ra i muri i te whai uri pūtake.

Ka taea tēnei te puta he toto iti rawa, he kowhairore, he parauri, he karaka rānei. He maha ngā tangata ka pohehe ki te timatanga o tō rā paheke, engari he iti noa iho, ā, kaore i roa te roa. Nā reira, ki te kite koe i tētahi mea e rite ana ki te toto whakaputanga karaka, ā, kua roa tō paheke, he pai ke te tango i tētahi whakamātau hapūtanga. Ko te kite puna karaka i te wa o te hapūtanga i roto i ēnei wā tuatahi ka tino noa, engari me kōrero tonu koe ki tō tākuta i te wa e whakamanatia ana tō hapūtanga.

A, no te Pātai: Ngā Mate Kawekaweka Ka puta ai te Puna Karaka

Ahakoa he maha ngā take kaore he kino, i ētahi wa ka tohu te puna karaka i tētahi mate i raro iho, ina koa ka puta tahi me ētahi atu tohu. Ko te pātai o “he aha taku puna karaka nei?” ka nui ake te hiahia ina kite koe i te mamae, te hakihaki, te kakara kino rānei. Tirohia te rerekētanga i waenganui i te puna noa me te puna kino.

Bacterial Vaginosis (BV)

Ko te Bacterial Vaginosis, ko BV rānei, ehara i te mate kawe i te taangata, engari he pūtaonga o ngā iroriki noa kei roto i te tenetene pūtake. Ko te tohu tino kitea o te BV ko tētahi kakara kaha, pumau, pērā ki te “ika”, ka nui ake i muri i te taangata.

Ahakoa ko te tae puna o te bacterial vaginosis he kikokore me te ma hina, i ētahi wa ka puta tētahi tangi kowhai, he karaka rānei ina whakauru ana ki te iti o te toto, ki ētahi atu puna rānei. Ki te kite koe i tētahi tangi karaka tahi me taua kakara korekore, he tohu pai tēnei me kite koe i tō tākuta mo te mate me ngā rongoā paturopi.

Trichomoniasis (Trich)

Ko te Trichomoniasis he mate kawe i te taangata tino maha, ā, ka taea te rongoā, i puta mai i te paraiiti. Ko tētahi o ngā tohu matua ko tētahi whakarereketanga o te puna tenetene. Ko te puna o te Trichomoniasis te nuinga ka kiia he momona, he pahupahu, ā, ka puta hei kowhai-matomato pūtake.

Heoi, i runga i te tangata me te whakauru pea ki te iti o te toto, ka puta hei karaka i ētahi wa. Ko ētahi atu tohu nui e tohu ana ki te trichomoniasis ko:

• Tētahi kakara kaha, kino, me te kakara nei
• Te hakihaki, te wera, me te mamae o te tenetene
• Te mamae i te wa o te mimi, te taangata rānei

Ki te tahi atu te puna karaka me ētahi o ēnei tohu, he mea nui kia whakamātauhia koe mo ngā mate kawe i te taangata.

Ētahi Atu Mate Kawe i te Taangata

Ahakoa he iti ake te maha, ko ētahi atu mate kawe i te taangata pērā i te chlamydia me te gonorrhea ka puta he mumura o te kōpuku (cervicitis). Ka taea e tēnei mumura te puta he toto i waenganui i ngā paheke, ka taea te whakauru ki te puna noa, ka puta hei karaka, ahakoa he puna kowhai, he matomato rānei te nuinga mo ēnei mate.

He Aratohu Tere mo Ngā Tae o te Puna Tenetene

Ko te mārama ki te tikanga o ngā tae rerekē ka whai hua. Anei tētahi aratohu tere hei āwhina i a koe ki te wehewehe i waenganui i te puna noa me te puna kino.

• Mārama, Wai rānei: Ko tēnei te puna “noa”, te puna hauora e puta mai ana tō tinana kia noho mā, kia ngāwari hoki. Ka rereke te rahi i te wa o tō huringa.
• Mā, Kirīmi rānei: He tino noa hoki tēnei, ina koa i mua i tō paheke. Ka taea te tohu o te wōkiri hauora.
• Mā, Katupatu (pērā ki te tiihi whare): Ko tēnei momo ahua, ka tahi ka puta tahi me te hakihaki kaha, ko te tohu matua o te mate harore pūtake.
• Kowhai, Matomato rānei: Ka tohu pea tēnei ki tētahi mate, ina koa ki te kaha, ki te katupatu, ki te kakara kino rānei. Ko tētahi tohu noa o te trichomoniasis me ētahi atu mate kawe i te taangata.
• Hina: Ko te puna kikokore, te wai, te hina me te kakara ika kaha ko te tohu matua o te Bacterial Vaginosis (BV).
• Kowhairore, Parauri, Whero rānei: Ko ēnei tae ka pā ana ki te toto. Ka puta mai tēnei i tō paheke, toto i te wa o te puta hua, toto whakaputanga karaka te tangi, i te mamae rānei.
• Karaka: E ai ki ta mātou i kōrero ai, ko tēnei te nuinga he rereketanga o te kowhairore, puna tae waikurawha, me te puna parauri karaka, i puta mai i te iti o te toto e whakauru ana ki te puna noa.

A, no te Kite i te Tākuta mo te Puna

Whakawhirinaki ki ō whakaaro. E mōhio ana koe ki tō tinana nui atu i ētahi atu. Ahakoa ko te puna karaka i ētahi wa i tō paheke ka tino pai, he tohu mārama tēnei e tohu ana kua tae ki te wa ki te whakarite hui ki te tākuta.

Anei tētahi rārangi takatika mo a, no te kite i te tākuta mo te puna:

✅ He kakara kino, he kakara “ika” rānei. Ko te puna hauora me iti te kakara, te kore rānei. ✅ Kei te wheako koe i te hakihaki, te wera, te riri rānei. Ko te mamae te huarahi a tō tinana ki te kōrero kei te he tētahi mea. ✅ Kei a koe te mamae i te wa o te mimi, te taangata rānei. He tohu noa tēnei o ngā mate maha, tae atu ki ngā mate mimi me ngā mate kawe i te taangata. ✅ He mea rereke te ahua. Ki te mea he momona, he pahupahu, he kaha rānei te puna pērā ki te tiihi whare, kua tae ki te wa kia tirohia. ✅ Kei a koe ētahi atu tohu pērā i te kirika, te mamae puku, te mamae puku rānei. Ka taea ēnei te tohu o tētahi mate nui ake, pērā i te mate puku puku (PID) pūtake. ✅ Kei te pumau te puna. Ki te kore te tae rereke me ngā tohu e mutu i muri i tō paheke, he pai ke te rapu i te whakaaro hauora.

Te Hoki ki te Matapihi

Nā reira, he aha te tikanga o te puna karaka o te tenetene? I te nuinga o te wa, he ngāwari noa iho te whakauru o te toto tawhito me te puna kōpiko, ina koa ka puta i mua, i muri rānei i tō paheke. He maha tonu te tukanga noa a tō tinana ki te horoi i te kopu.

Heoi, ko te pikitia katoa te mea nui. Kia kaha ki te aro ki ētahi atu tohu. Ki te tahi atu te puna karaka me te kakara kino, te hakihaki, te mamae, te ahua rereke rānei, ka taea te tohu o tētahi mate pērā i te BV me te trichomoniasis.

Kaua e whakaroa ki te whakapā atu ki tō tākuta, ki tō taote wahine rānei ki te noho āwangawanga koe. He mea nui tō marino, ā, ko te nuinga o ngā take i raro iho ka ngāwari te mate, te rongoā hoki. Ko te whakarongo ki tō tinana te kaupae tuatahi ki te noho hauora.