Ngā Rongoā mō te Huhī i muri i te Ihu ka Pā Mauāwhi

He aha te Huhī i muri i te Ihu, ā, he aha hoki ngā take?

I mua i te tīmatanga ki te whakatika, kia mārama tātou ki te aha kei te puta. Ahakoa te noho pono, he miihini hanga mirimiri tō tinana, ā, he pai hoki tēnā! Ko ngā repe i roto i tō ihu me tō korokoro ka whakaputa i te kotahi ki te rua rita mirimiri ia rā pūtake. He tūranga nui tēnei mirimiri: ka horoi, ka whakamakuku hoki i ngā ara ihu, ka hopu, ka tango hoki i ngā mea poke pēnei i te puehu me ngā huakita, ā, ka āwhina hoki ki te whawhai i te mate.

Nō te mea, ka horomia e koe tēnei mirimiri me te kore e rongo puta noa i te rā. Ka puta te huhī i muri i te ihu ka nui ake te hanga mirimiri a tō tinana i te mea noa, ā, ka matotoru ake te mirimiri i te mea noa, ā, ka tino mōhiotia tōna nohoanga.

Nō reira, he aha te take o te huhī i muri i te ihu? He roa te rārangi o ngā mea ka puta ai, ā, ko te kimi i tō take te kaupae tuatahi ki te kimi rongoā tika.

Ngā take noa ko:

• Ngā Mate Pāngāngai (Allergies): He take nui tēnei mō te mate pāngāngai i muri i te ihu. Ka pā ana koe ki ngā mate pāngāngai pēnei i te hae pua, te ngārara puehu, te huruhuru kararehe rānei, ka tukua e tō tinana te histamine, ā, ka kaha ake te hanga mirimiri pūtake.
• Te Makariri noa, te Rewharewha rānei: Ko ngā mate huaketo he take matarohia mō te huhī poto i muri i te ihu i te wa e kaha ana te hanga mirimiri a tō tinana hei whawhai i te huaketo.
• Ngā Pāhūhu Huakita (Sinusitis): Ka pangia ngā pāhūhu e te mate, ka tukua e rātou he mirimiri matotoru, pokepoke hoki ka rere ki tō korokoro.
• GERD (Gastroesophageal Reflux Disease): Mā te pihinga tēnei. Ko te GERD me te huhī i muri i te ihu ka hono tahi. Ka taea e te waikawa o te kopu te pakapaka ki roto i tō haurangi me tō korokoro, ka puta ai te riri ka nui ake te mirimiri, te ngongo rānei o te wāhi pērā i te poi kei roto i tō korokoro pūtake.
• Ngā Panoni Huarere: Ka riria e te hau makariri, maroke ngā ara ihu, ka akiaki hoki i a rātou kia nui ake te hanga mirimiri mō te makuku.
• Tīwharawhara Kaimata: Mō ētahi tangata, ka taea e te kai raukikini te kai miraka rānei te whakanoho i te mirimiri.
• Kōpiko Wāhanga Ihu (Deviated Septum): He raruraru hanganga kei roto i te ihu kei reira te pakitara i waenga i ngā poka ihu kaore i te pokapū, ā, ka pokanoa ki te rere noa o te mirimiri.
• Ngā Rongoā Motuhake: Ētahi rongoā mō te toto toto tiketike me ngā rongoā whakangote tamariki ka taea te whai huhī i muri i te ihu hei pānga taha.

He aha ngā rongoā kāinga pai mō te huhī i muri i te ihu?

Whakamātauhia ngā rongoā kāinga ngawari hei whakaiti i ngā tohu o te huhī i muri i te ihu i te kāinga: inu wai mahana, kia nui te inu wai hei whakaroa i te mirimiri, whakamahia he whakamakuku hau, he korohū rānei, horoi ki te wai tote, whakamātauria he riringi ihu tote, ā, moe me te paku teitei ake o tō upoko. Ka taea hoki e te honi te whakamaarihi i te korokoro mamae.

Ngā Tohu Tīwharawhara: Ngā Tohu Noa o te Huhī i muri i te Ihu

Ahakoa te nui o te ingoa e whakaatu ana, ka puta te wheako o te huhī i muri i te ihu i roto i ngā huarahi maha. Ki te pāngia koe e tēnei rārangi, kei te wāhi tika koe.

Ko ngā tohu o te huhī i muri i te ihu tino noa ko:

• Te Rongo o te Takahanga: Ko te tohu matua ko te rongo mirimiri e rere ana mai i tō ihu ki tō korokoro.
• Te Horoi me te Horonga Korokoro Auau: Ko te tikanga taiao a tō tinana ko te horoi i te mirimiri e kohikohi ana i reira.
• He Korokoro Mamae Tonu mai i te Huhī i muri i te Ihu: Ka taea e te rerenga tonu te riri i ngā kopa ngāwari o tō korokoro, ka waiho kia mamae, kia ngau, kia mamae hoki.
• He Mare Tōrea Tonu mai i te Huhī i muri i te Ihu: He maroke te mare nei, ā, ka tino raruraru. Ka kino haere i te wa e takoto ana koe i te mea ka kohikohi te mirimiri ki roto i tō korokoro, ā, nā reira tērā pea koe e kaha ana te huhī i muri i te ihu i te po.
• He Reo Huru: Ka taea e tō reo te oro orooro, te haruru rānei mai i te mirimiri nui e tau ana ki runga i ngā pūrei reo.
• He Huākinikini Kino (Halitosis): Ka taea e te kohinga mirimiri te wāhi whakatipu huakita, ka puta ai he manawa kino.
• He Pouri: I ētahi wā, ko te horonga mirimiri nui ka riria te kopu, ka puta ai te rongo o te pouri.

Te Kimihanga Whakaora: Ngā Rongoā Taiao me Ngā Rongoā Kāinga mō te Huhī i muri i te Ihu

I mua i te tango rongoā, ko ētahi o ngā rongoā mō te huhī i muri i te ihu tino whai hua ka kitea i roto i tō ake kāinga. Ko ēnei tikanga ngawari ka aro ki te whakaroa i te mirimiri me te whakamaarihi i tō korokoro riri. Koinei te ara ki te whakamutu i te huhī i muri i te ihu mā ngā tikanga taiao.

1. Kia Nui te Inu Wai, Otirā me ngā Wai Mahana

Ka matotoru te mirimiri, ka tino mōhiotia, ka tino riri hoki. Ko te huarahi pai ki te whakaroa i te mirimiri ko te noho nui ki te inu wai. Ahakoa te wai noa he pai, he pai ake ngā wai mahana. Whakamātauhia te inu i te tii otaota (pēnei i te miniti, chamomile rānei), te hupa mārama, te wai wera rānei me te rēmana me te honi. Ka tino whakamaarihi hoki te korohū me te mahana.

2. Whakapaingia te Korohū me te Makuku

He tino hoariri te hau maroke ina kei a koe te huhī i muri i te ihu. Ma te whakangao makuku ki roto i te hau ka āwhina i te whakamaarihi i ngā ara ihu me te whakaroa i te mirimiri. * Kauhoe i te Waipara Mahana: Ko te whakahaere korohū mai i te kauhoe wera he huarahi tere me te whai hua ki te tiki whakaora. * Whakamahia he Humidifier, Vaporizer rānei: Ko te rere o te humidifier makariri ki roto i tō whare moe i te po ka nui te rereketanga, otirā i ngā marama makariri maroke.

3. Kia Piki ake Tō Upoko i te Po

Kei te kino haere tō mare me te horoi korokoro ina takoto ana koe? Nā te kaha tērā. Hei whawhai i te huhī i muri i te ihu i te po, tautokona tō upoko ki tētahi uru atu, kia rua rānei. Ka akiaki tēnei piki ki te rere tika o te mirimiri hei utu mō te kohikohi ki muri o tō korokoro.

4. Horoi ngā Ara Ihu

Ko tēnei tētahi o ngā rongoā kāinga mō te huhī i muri i te ihu tino kaha. Ma te horoi i ngā ara ihu ka āwhina ki te horoi i te mirimiri nui, ngā mate pāngāngai, me ngā riri. * Riringi Ihu Tote: He kōwhiringa ngawari, ngāwari hoki e kitea ana i ia whare rongoā. Ka taea e te riringi ihu tote te whakamakuku i ngā ara ihu me te āwhina ki te horoi mirimiri. * Horoi Ihu / Te Puka Neti: Mō te horoi tino oti, ka tino whai hua te pūnaha horoi ihu / te puka neti. Ka ringihia e koe tētahi rongoā wai tote ki tētahi poka ihu ka waiho kia rere ki tērā atu, ka horoi i tō rua ihu. * Whakatūpato Haumaru Nui: He mea nui rawa kia whakamahia anake te wai kua distil, kua sterile, kua kohuatia, kua whakamāori hoki mō te horoi ihu. Ka taea e te wai pāpāho te mau i ngā taumata iti o ngā mea ora, pēnei i te huakita me te amoeba, ā, he pai ki te inu engari ka taea te puta i ngā mate whakamate mena ka kuhua ki roto i ngā ara ihu pūtake.

5. Horoi ki te Wai Tote

Ki te kei a koe he korokoro mamae mai i te huhī i muri i te ihu, ka tino pai te horoi ki te wai tote ngawari. Whakaranuhia te haurua tīpune tote ki roto i te karani wai mahana ā, horoia mō te 30-60 hēkona hei whakaiti i te riri me te mumura.

Ngā Rongoā Hokonga i te Pae (OTC) mō te Huhī i muri i te Ihu

Kaore ngā rongoā kāinga e nui ana, he maha ngā kōwhiringa i tō whare rongoā ā-tata e taea te whakarato whakaora nui. Koinei te wehenga o ngā rongoā pai mō te huhī i muri i te ihu e wātea ana i te pae.

• Antihistamines: Ki te mate pāngāngai te take o tō raruraru, ko ngā antihistamines tō hoa pai. Ka aukati ēnei i te pānga o te histamine hei whakaiti i te hanga mirimiri me ētahi atu tohu mate pāngāngai. Rapua ngā kōwhiringa kaore e momoe pēnei i te loratadine (Claritin) me te cetirizine (Zyrtec) mō te whakaora o te ao. He wāhanga nui ēnei o te rongoā mō te mate pāngāngai i muri i te ihu.

• Decongestants: Ko ēnei rongoā, pēnei i te pseudoephedrine (Sudafed), ka mahi mā te whakaiti i ngā kopa ihu e pupuhi ana, ā, ka taea te whakaiti i te hanga mirimiri. He whai hua ēnei engari me tupato te whakamahi mō ngā tangata whai toto toto tiketike.

• Expectorants (Kai Whakaroa Mirimiri): Ko ngā rongoā kei roto te guaifenesin (Mucinex) ka hangaia hei whakaroa i te mirimiri. Ahakoa kaore e mutu te rere, ka waiho te mirimiri kia wai, kia iti ake te riri, ā, ka ngāwari ake ki tō tinana te horoi. Koinei tētahi rongoā mō te huhī i muri i te ihu pai mō te mirimiri matotoru, tohetohe.

• Riringi Ihu:

  • Riringi Ihu Steroid: Ko ngā riringi pēnei i te fluticasone (Flonase) me te triamcinolone (Nasacort) ka whakaiti i te mumura o ngā ara ihu. He tino whai hua ēnei mō ngā raruraru mau tonu, otirā ko ngā mea e pā ana ki ngā mate pāngāngai, engari ka taea te rua, kia toru rā rānei kia tino whai hua.
  • Riringi Ihu Decongestant: Ko ngā riringi pēnei i te oxymetazoline (Afrin) ka whakarato whakaora tere mā te whakaiti i ngā oko toto e pupuhi ana. Whakatūpato: Kaua ēnei riringi e whakamahia mō te 1-3 rā tino. Ko te nui o te whakamahi ka puta he "congéstion tautau", tētahi āhuatanga ka kino haere tō kongéstion ina mutu te riringi pūtake.

A, no ka Tae ki te Kite Tākuta

Ko te nuinga o ngā take o te huhī i muri i te ihu ka whakaora mā te wā me ngā rongoā i runga ake nei. Heoi, i ētahi wā, he tohu tēnei o tētahi raruraru nui ake e hiahiatia ana te tākuta. Ko tēnei hoki te mea tika mō te huhī mau tonu i muri i te ihu kāore e ngāwari te memeha.

Me whakarite tētahi hui ki tō tākuta mehemea ka rongo koe i tētahi o ēnei e whai ake nei:

• Ngā tohu ka mau tonu mō te 10 rā atu ahakoa te tiaki kāinga me ngā rongoā OTC.
• Kei a koe te kirika, tēnei pea he tohu mate huakita.
• He kino te haunga o tō mirimiri, he toto rānei, ā, kotahi noa te taha o tō ihu e puta mai ana.
• Ka rongo koe i te hirikihanga, te uaua rānei o te manawa.
• Kei a koe te mamae nui o te mata, te pēhi rānei.

Ka taea e tētahi tākuta te āwhina ki te whakatau i te take o raro o tō huhī mau tonu i muri i te ihu, pēnei i te mate huakita pāhūhu e hiahiatia ana he patupatu huakita, te GERD tino nui me te huhī i muri i te ihu e hiahiatia ana he rongoā tohutohu, me te raruraru hanganga pēnei i te kōpiko wāhanga ihu e hiahiatia ana he arotake atu.

Tō Huarahi ki te Whakaora

Ko te mahi ki tēnā rerenga me tēnā mare ka tino ngenge, engari ko te mārama ki te aha te take o te huhī i muri i te ihu me te mārama ki te ara ki te whakamutu i te huhī i muri i te ihu ka hoki anō te mana ki o ringaringa.

Tīmata ki ngā rongoā kāinga mō te huhī i muri i te ihu ngawari, tonu, pēnei i te noho nui ki te inu wai, te whakamahi korohū, me te whakamātautau he horoi tote. Ki te mau tonu ngā tohu, kaua e whakaroa ki te rapu kōwhiringa hokonga kua rite ki ō tohu motuhake.

Ko te mea nui, whakarongo ki tō tinana. Mā te whakamātau i ēnei rongoā mō te huhī i muri i te ihu me te mōhio ki te rapu tohutohu hauora ngaio, ka taea e koe te horoi i tō korokoro mō ake tonu atu ā, ka ngāwari ake te manawa.