To Aratohu Taatahi mo te mamae o te Ringaringa Matau: Ngā Take, Ngā Ānō, me te Āwhina

Ka tīmata ki te mamae iti. Āe, tērā pea he mamae pukū. I mua i tō mohiotanga, he mamae tonu ki tō ringaringa matau e whai whakaaro ana koe, "He aha kei te tupu nei?" Ko te mamae o te ringaringa matau ka nui atu i te raruraru noa; ka tino matapōpō hoki, ka whakararu i ngā mea katoa mai i tō mahi tae noa ki tō moe.

Ehara koe i te tangata takitahi ki tō āhuatanga. Ko te mamae te tohu o tō tinana kei te he tērā mea, ā, ko ngā take ka taea mō te mamae o te ringaringa he tino maha. Ka taea e rātou te rere mai i te kume pākaha ngāwari i muri i te mahi kari o te wiki ki tētahi tohu o tētahi mate uaua ake, kei raro ake.

Nā reira mātou i hanga ai tēnei aratohu matawhānui. Ka arahina mātou koe i ngā take tino noa, ka āwhina i a koe ki te tautuhi i ngā tohu ohorere nui e hiahiatia ana he āwhina tonu, ka tūhura mātou i ngā rongoā kāinga whai hua mō ngā mamae iti, ā, ka whakamārama mātou i te wā tika ki te kite tākuta.

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Ngā Tohu Whakatūpato ohorere: A, no te Waea atu ki te 911 Tonu

Ka tangohia e mātou ngā mōhiohio tino nui rawa atu i te tuatahi. Ahakoa kaore te nuinga o te mamae o te ringaringa e mate ai te tangata, ko ētahi tohu ka hiahiatia he āwhina hauora tonu. Ki te wheako koe i te mamae o te ringaringa matau me ēte tahi o ngā tohu e whai ake nei, waea atu ki te 911, ki tō tau wāea ohorere rānei i te wa tonu.

Ngā Tohu o te Atīha

Ko tētahi o ngā tino āhuatanga nui o te mamae o te ringaringa ko tōna hononga ki te atīha. Ahakoa ko te tohu matarohia ko te mamae ki te ringaringa mauī, he mea nui kia mōhio koe ka taea te mamae o te atīha kia puta ki te ringaringa matau, ki ngā ringaringa rānei. Kaua e wareware i tēnei.

Tirohia ēnei tohu, e ai ki te American Heart Association puna:

• Te Mamae o te Uma: Te mamae, te pēhanga, te kōhure, te kōwhiri rānei i te pokapū o tō uma ka roa ake i ētahi meneti, ka ngaro, ka hoki mai anō.
• Te Mamae i Ētahi Wāhi: Ka taea te mamae te horapa ki tētahi, ki ngā ringaringa rānei, ki te tuara, ki te kaki, ki te kauae, ki te puku.
• Te Uaua o te Manawa: Ka puta tēnei me te kore te mamae o te uma.
• Ētahi Atu Tohu: Ka taea koe te werawera matao, te ngeri, te mamae rānei te ngaro te māramatanga.

Ko te tūponotanga o te atīha mamae ringa matau he tino pono. Ki te puta ohorere te mamae o tō ringaringa, ka kaha, ka tūtū ētehi o ēnei tohu, ka nui te wā.

Ngā Tohu o te Whara Nui

Waea atu ki te āwhina ohorere ki te he te mamae o tō ringaringa na te whara nui ā, ka kite koe i:

• He āhua kitea, pērā i te ringaringa piko, te hononga kē rānei te āhua.
• He wheua ka puta i te kiri.
• He oro ka "pakē" rānei, he "kēkē" rānei i te wā o te whara.
• He toto kaha kaore koe e taea te whakahaere.
• He ngaronga ohorere o te māramatanga, he ngoikore, he kore rānei te ngaru i tō ringaringa, he kore rānei e taea te neke tō ringaringa.

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Ngā Take Pākaha me te Kōiwi: Mai i ngā Pākaha me ngā Kōiwi ki ngā Hononga

Kua tae mātou ki te wāhi o ngā ohorere, ā, ka tūhura mātou i ngā take tino noa i muri o te mamae o te ringaringa matau: ngā raruraru ki ō ringaringa, ngā uaua, ngā hononga, me ngā kōiwi. E hono nuitia ana ēnei ki te nui o te whakamahi, te mumura, te whara rānei.

Nui te Whakamahi me te Mumura

Ko ngā nekehanga e tukurua ana mai i ngā hākinakina, ngā mahi, me tō mahi ka puta mai te mumura me ngā pakaru iti ki ngā kōpaki ngohengohe o tō ringaringa me tō pokohiwi.

• Tendinitis: Ko te mumura tēnei o te uaua, te taura matotoru e hono ana te pākaha ki te kōiwi. Ka wheako pea koe i te mamae pukū, e kino ana ki te nekehanga. Ko ngā momo noa ko te tendinitis o te ringaringa (mamae ki te pito o mua o te pokohiwi) me te whati o te tennis (mamae ki te pito o waho o te whati).
• Bursitis: Ko te bursae he putea iti, he mea kōrere ki te wai e tautoko ana i ō hononga. Ko te pēhanga e tukurua ana, te nekehanga rānei ka puta mai te mumura, he mate e kīia nei ko te bursitis. Ki te bursitis i te pokohiwi, ka mamae koe ki te pito o runga, ki waho rānei o tō pokohiwi, ka uaua ki te hiki i tō ringaringa, ki te takoto rānei ki tera taha.
• Whara o te Rōta Kōpata: Ko te rōta kōpata he huinga o ngā pākaha e whā me ō rātou uaua e karapoti ana i tō hononga pokohiwi, e mau ana te noho. Ko te whara o te rōta kōpata ka taea te rere mai i te mumura iti ki te pakaru wāhanga, katoa rānei o tētahi uaua. Ka puta mai tēnei te mamae pukū i roto i te pokohiwi, te ngoikore o te ringaringa, me te uaua ki ngā mahi i runga ake i te mahunga puna. Koinei te take tino noa o te mamae o te pokohiwi matau me te ringaringa, ina koa ki ngā pakeke neke atu i te 40 tau.

Ngā Whara Ohorere

Ko te hinga ohorere, te pānga, te aituā rānei ka puta te mamae tonu me te kaha.

• Māhūnui: Ko te pakaru o tētahi o ngā kōiwi o te ringaringa (humerus, radius, me te ulna) me te kōiwi porowhita (clavicle) ka puta te mamae nui, te pupuhi, me te āhua kitea te pakaru.
• Ngā Whakapaipai: Ko te whakapaipai pokohiwi me te whati ka puta ina ka pana te pito o te kōiwi i tō wāhi. He tino mamae tēnei ā, kaore e taea te neke te hononga.
• Ngā Pānga me ngā Kume: Ko te pānga he hononga kua kumea, kua pakaru rānei (e hono ana te kōiwi ki te kōiwi), ko te kume he pākaha, he uaua rānei kua kumea, kua pakaru rānei. E noa ana ēnei i te nui o te mahi, te whara hurihuri rānei.

Ngā Mate Whakataka

I roto i te wā, ka taea te ngenge o ngā hononga.

• Arthritis: Ka taea te osteoarthritis (te momo "ngengete") me te rheumatoid arthritis (he mate autoimmune) te pā ki ngā hononga pokohiwi, whati, me te ringaringa. Ka puta tēnei te mamae pukū, te pakare, me te iti o te kaha ki te neke.

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Te Mamae na ngā Uaua: A, no te Uaua te Take

I ētahi wā, ehara te raruraru kei roto i ngā pākaha, ngā hononga rānei o te ringaringa, engari kei ngā uaua e rere ana i roto. Ka whakaahuatia te mamae o te uaua i ētahi wā - pēnei i te mamae koi, te rere, te wera, te ngūngū rānei, pēnei i te hiko hiko. He mamae tēnei e rere ana te mamae o te ringaringa mai i tētahi atu wāhi.

• Uaua Kōpiko (Cervical Radiculopathy): Koinei tētahi o ngā take tino noa o te mamae o te ringaringa matau e puta mai ana i waho o te ringaringa. Ko te kopapa kōiwi, te kōiwi kōiwi rānei i tō kaki (cervical spine) ka taea te pēhi i tētahi uaua. Ka taea e tēnei te mamae, te ngūngū, te ngūngū rānei, te ngoikore rānei e rere ana mai i te kaki, mā roto i te pokohiwi, ā, ki raro i te ringaringa. Ki te whai koe i te uaua kōpiko i te kaki e puta ai te mamae o te ringaringa, ka kitea pea e koe ko ētahi nekehanga kaki ka pai ake te mamae, ka kino rānei puna.
• Te Pēhi i te Uaua Peripherā: Ka taea hoki te pēhi, te mau rānei ngā uaua i ētahi atu wāhi puta noa i tō rātou ara.
  • Carpal Tunnel Syndrome: Ko te pēhi i te uaua median i te ringaringa ka puta te ngūngū, te ngūngū, me te mamae ki te ringa me ngā maihao, engari ka taea te rere o tēnei mamae ki runga i te ringa o raro.
  • Thoracic Outlet Syndrome: Ka puta tēnei ina ka pēhia ngā uaua, ngā oko toto rānei i waenganui i tō kōiwi porowhita me tō iwi tuatahi. Ko ngā tohu ko te mamae ki tō kaki, pokohiwi, me te ringaringa, me te ngūngū ki ngā maihao.
• Te Whara Brachial Plexus: Ko te brachial plexus he whatunga uaua e tuku ana i ngā tohu mai i tō tuaiho ki te pokohiwi, ki te ringaringa, ki te ringa. Ka taea te whara ēnei uaua na te whara, te mumura, te kōiwi rānei, ka puta te mamae, te ngoikore, te ngaronga rānei o te māramatanga.

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Te Mamae Whakawhiti: A, no te Raruraru ehara i te Ringaringa

I ētahi wā, ka rongo koe i te mamae i te ringaringa ahakoa ko te tino take o te raruraru kei tērā atu wāhi katoa. Ko tēnei āhuatanga e kīia nei ko te mamae whakawhiti ringaringa. Ka huri ngā tohu o tō roro, ā, ka rongo koe i te mamae ki tētahi wāhi rerekē mai i tōna takenga mai.

• Ngā Mate ngā Ate (Angina): I tua atu i te atīha, ko te angina mārama (mamae o te uma na te iti o te rere o te toto ki te ngākau) ka taea hoki te puta te mamae whakawhiti ringaringa. Ka whakaahuatia te mamae i te nuinga o te wā hei pēhanga, hei kōhure rānei ka taea te rere ki te pokohiwi, ki te ringaringa, ki te kaki, ki te kauae rānei. Koinei anō tētahi take e tika ana kia whai whakaaro nui ki te hononga i waenganui i te mamae o te ringaringa matau atīha ngā tohu.
• Mate Pukupuku: Ko ngā raruraru ki tō pukupuku, pēnei i te kohatu pukupuku, te mumura rānei, ka puta te mamae ki te puku o runga matau ka rere ki te pokohiwi matau me te ringaringa o runga. Ka puta tēnei nā te mea ka honoa te pukupuku me ngā wāhanga o te pokohiwi matau ki tētahi ara uaua noa puna. Koinei te tauira matarohia o te mamae e puta ai te mamae o te pokohiwi matau me te ringaringa kaore he hononga ki te hononga pokohiwi ake.

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Ngā Rongoā Kāinga me ngā Rongoā mō te Mamae Ringaringa Iti

Mō ngā mamae iti me ngā mamae mai i te nui o te whakamahi, te kume iti rānei, ka kitea e koe te āwhina i te kāinga. Ka taea e ēnei rautaki te āwhina i te whakahaere i ngā tohu i te wā e ora ana tō tinana. Whakaarohia ēnei rongoā kāinga mō te mamae ringaringa:

Te Tikanga R.I.C.E.

Koinei te rautaki mō ngā whara me ngā mumura ohorere:

• Okiokinga: Katia te mahi e puta ai te mamae. Hoatu te wā ki tō ringaringa kia ora.
• Huka: Whakamahia tētahi pūhera huka kua takai ki te tauera angiangi ki te wāhi mamae mō te 15-20 meneti i te wā, he maha ngā wā i te rā. Ka āwhina tēnei ki te whakaiti i te mumura me te whakapakeke i te mamae.
• Pēhi: Ko te takai ngāwari o te wāhi ki teherehere elastic ka taea te āwhina ki te whakaiti i te pupuhi. Kia tupato ki te takai kia kaua e tino piri, ka taea e tēnei te tapahi i te rere toto.
• Te Whakahaere: Puritia tō ringaringa ki runga i ngā urupou, ā, pai ake i te taumata o tō ngākau, ki te āwhina i te whakaiti i te pupuhi.

Ētahi Atu Tohu Tiaki Whaiaro

• Ngā Rongoā Mō te Mamae i te Hokonga (OTC): Ka taea e ngā rongoā whakaiti i te mumura (NSAIDs) pēnei i te ibuprofen (Advil, Motrin) me te naproxen (Aleve) te whakaiti i te mamae me te mumura. Ka taea e te acetaminophen (Tylenol) te āwhina ki te mamae. Me whai tonu i ngā tohutohu o te kohinga ā, whakapā atu ki tō tākuta ki te whai koe i ētahi atu mate, ki te tango rānei koe i ētahi atu rongoā.
• Ngā Miro Ngāwari: Kia mutu te mamae koi tuatahi, ka taea e ngā mahi nekewhakaea ngāwari te āwhina ki te aukati i te pakare. Kaua e pēhia mā roto i te mamae koi.
• Whakapai ake i Tō Āhua: Ki te hono te mamae ki tō kaki, ki tō pokohiwi rānei, kia tupato ki tō āhua. Ko te noho pukupuku i te tari ka taea te tautoko ki te uaua kōpiko i te kaki e puta ai te mamae o te ringaringa. Noho tika, puritia ngā pokohiwi ki muri, ā, tango i ngā wa poto ki te miro.

Ko te rongoā whai hua mō te mamae ringaringa ka tīmata i ēnei tikanga ngāwari, kaitiaki.

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A, no te Kite Tākuta (mō ngā Take Kaore i te Ohorere)

Ahakoa ka whai hua ngā rongoā kāinga mō te mamae ringaringa, ehara ēnei i te rongoā mō ngā mea katoa. Kua tae te wā ki te whakarite hui ki tō tākuta ki te kore tō mamae e rite ki ngā tikanga ohorere engari kei te āhuatanga tonu.

Anei tētahi rārangi taki mō te wā ki te kite tākuta mō te mamae ringaringa:

• Ka roa ake te mamae i te kotahi, e rua rānei wiki ahakoa te tiaki kāinga.
• Ka kaha te mamae, ka kino haere rānei.
• He pupuhi nui koe, he whero, he ngawari rānei ki te taha o tētahi hononga.
• Ka whakararu te mamae i ō mahi o ia rā, ka ohorere koe i te pō rānei.
• He ngoikore koe, he ngūngū, he ngūngū rānei kaore e ngaro.
• Kare koe e taea te kawe taumaha, te whakamahi rānei i tō ringaringa i te wa tonu.
• Ka kite koe i tētahi pukupuku hou, he pupuhi rānei ki tō ringaringa.

I te wā o tō toro atu, ka mahia e tō tākuta he whakamātautau tinana ā, ka pātai mō ō tohu me tō hītori hauora. Ka taea e rātou te whakahau kia mahia he whakamātautau tātaritanga pērā i te X-ray, MRI, me te whakamātautau rere uaua kia kitea ai te tino take o te mamae. I runga i te tātaritanga, ka taea e tētahi mahere rongoā mō te mamae ringaringa ngaio te whakauru i te rongoā tinana, ngā rongoā rongoā, te werohanga corticosteroid, me te wāhi rānei, te pokanga.

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Whakapuakanga: O Koutou Mahi Whai ake mō te Āwhina i te Mamae Ringaringa Matau

Ko te paanga ki te mamae o te ringaringa matau ka taea te whakarihariha, nui te take ka pēnei te rerekē o ngā take o te mamae o te ringaringa matau. E ai ki tā mātou i kite ai, ko te take ka taea he tendinitis ngāwari o te ringaringa mai i tētahi kaupapa whakangungu hou, he bursitis pakeke o te pokohiwi, he whara rōta kōpata matarohia, he mamae ringaringa e rere ana mai i tētahi take uaua i tō kaki.

Ko tō tino whainga me ko tēnei: whakarongo ki tō tinana.

Tuatahi, mōhio ki ngā tohu ohorere. Ki te whai wheako koe ki te mamae e pā ana ki te atīha, ki te whara nui rānei, rapua he āwhina hauora tonu. Mō ngā mea katoa, kaua e "whakatikanga" i te mamae tonu, te kino rānei. Ahakoa ka taea te whakahaere i ngā raruraru maha ki te okiokinga me te tiaki whaiaro, ko te tātaritanga tika te kī ki te rongoā whai hua me te aukati i tētahi raruraru iti kia kore ai e noho hei mate roa.

Ma te mārama ki ngā take ka taea me te mōhio ki te wā ki te rapu āwhina, ka taea e koe te tango i ngā mahi tika ki te rapu āwhina me te hoki ki tō ora, kaore he mamae.