He aha te Pātai i te Waha Toto i te Wā e Mare ana Au?

Ka kaha te whakararuraru i te reka o te toto i te wā e mare ana koe, engari he mea noa mai i te āhua iti o te riri i roto i tō korokoro, i āu huarahi manawa. Ko te reka parataiao ka puta ina whakauruhia te iti o te toto ki tō huware, he maha tonu mai i ngā kopa kua mumura, kua maroke rānei i roto i tō pūnaha manawa. Ahakoa e tika ana kia aro nuitia tēnei tohu, ko te nuinga o ngā take ka taea te rongoā, ā, kāore e tino kino tonu.

He Aha Te Tikanga Ina Kia te Waha Toto i te Wā e Mare ana?

Ina reka koe i te toto i te wā e mare ana, kei te wheako koe i tā ngā tākuta e kī nei ko te hemoptysis. Ko te tikanga noa iho tēnei, kei te wātea te toto ki tētahi wāhi i tō huarahi manawa, mai i tō korokoro ki raro tae atu ki āu ngongo.

He kopa ngāwari kei tō pūnaha manawa, ā, he ipu toto iti kei roto. Ko ēnei ipu toto kei te taha tata ki te mata, ā, ka taea e te riri te pakaru ngāwari. Ko te mare e hanga ana te pēhanga me te pakanga, ka taea te pakaru ēnei ipu iti, ka tukuna te toto ki āu huarahi manawa.

Ko te reka parataiao mai i te rino i roto i tō toto e whakauruhia ana ki te huware. Ahakoa te iti o te toto, ka taea e te reka kaha te hanga, nā te mea he tino tairongo ō reka ki te rino. Ko te tikanga, ka kaha ake te reka i te nui o te toto.

He Aha Ngā Take Noa mō te Reinga Toto i te Wā e Mare Ana?

He maha ngā mate o ia rā ka puta ai tēnei tohu, ā, ko te nuinga ka taea te whakahaere me te tiaki tika. Tukua kia arahina koe e ahau i roto i ngā take noa, ka tīmata ki ngā mea tino maha ka kitea e koe.

Ngā mate manawa te tuatahi hei take tino maha. Ina whai koe i te bronkitis, te rewharewha, te makariri rawa rānei, ka mumura, ka pupuhi ō huarahi manawa. Ko te mare tonu e puta mai ana i ēnei mate ka taea te pakaru te kopa ngāwari o tō korokoro me ngā ngongo puku, ka puta te iti o te toto.

Ko temare tonu mai i tāhea take ka āta piki te pēhanga ki āu kopa manawa. Ki te kua mare koe mō ngā rā, wiki rānei, ka taea e te kaha o te kaha te pakaru ngā ipu toto. Āhua rite ki te mirimiri i tō kiri maha atu kia whero rawa, ā, ka toto.

Ka taea hoki e temate hōnea te āwhina ki tēnei tohu. Ina kua mumura ō hōnea, ā, kei te whakaputa te nui o te hūpē, ka taea e taua rerenga te kawe toto mai i ngā kopa hōnea kua riri ki raro ki tō korokoro. Ka taea e koe te reka o tēnei toto ina mare ana koe i te rerenga i muri i te ihu.

Anei āhuatanga noa atu ka taea te whakamārama i tāu e wheako ana:

• Te riri kaha o te korokoro nā te mare tonu, te waikawa rānei e kino ai te kopa korokoro i te wā

• Te hau maroke, te riri o te taiao rānei e pakaru ai, e kino ai ngā kiri ngāwari i āu huarahi manawa

• Ngā pakanga kaha o te mare ka pakaru ai ngā ipu toto iti i tō korokoro, i te wāhi reo rānei

• Ngā ihu toto e rere whakamuri ki tō korokoro, e whakauruhia ana ki te hūpē, ā, ka puta ana te mare

•Te gingivitis me te ngāpara toto ka taea te tuku toto ki tō huware, ina koa ka kitea i te wā e mare ana

Ko ēnei take noa ka mutu me te wā, te okioki, me te rongoā tika o te mate, te riri rānei. Ko te nuinga o te tangata ka kite i te pai ake o ō rātou tohu i roto i te wiki, te rua rānei, i te horoinga o te mate me te whakaora o ngā kopa.

He Āhuatanga Kino Kei Te Puta Mai Nei ka Waiho hei Take?

Āe, he āhuatanga iti engari he kino hoki ka puta ai te mare toto. Ma te mātau ki ēnei tūponotanga ka mōhio koe ki te wā e rapu tiaki nui ana. Tukua ahau kia whakamārama ahau ki a koe mā te māramatanga kotahi, nā te mea ka āwhina te mātauranga ki a koe ki te whakatau whakatau whai mana.

Ko tekohungahunga te take nui i te ao katoa. Ko tēnei mate huakita e pā ana ki ngā ngongo, ā, ka taea te mare tonu me te toto. Ka taea hoki e koe te wheako i te werawera o te pō, te ngaro o te taumaha, me te ngenge e roa ana mō ngā wiki, ngā marama rānei.

Ko tepulmonary embolism he toto toto e rere ana ki āu ngongo. Ka puta ai te mamae o te uma, te uaua o te manawa, me ētahi wā te mare toto. Me rapu tiaki nui tonu nā te mea ka pā te kaha ki te tiki hāora.

Ko tebronchiectasis he whānuitanga tonu o āu huarahi manawa nā te mate, te mumura rānei. Ko te tangata whai tēnei mate, ka whakaputa te nui o te hūpē, ā, ka taea te mare toto i ētahi wā. Ko ngā huarahi manawa kua kino ka noho tūpono ki te mate ka kino ake ai ngā tohu.

Ka taea e ngā mate ngākau, ina koa te ngakau ngoikore, te puta me te kōpū toto. Ina kāore tō ngakau e kaha te whakaputa toto, ka hoki te wai ki roto ki āu ngongo. Ka hanga tēnei i te pēhanga ka taea te pakaru ngā ipu toto iti.

Ko temate pukupuku ngongo he tūponotanga e tino manawapatia ai te tangata i te wā e reka ana te toto. Ahakoa he iti iho i ngā mate, he mea tika kia whakaarohia, ina koa ka hikareti koe, he take tūpono rānei kei a koe. Ka taea e ngā pukupuku te pakaru ngā ipu toto i roto i ngā ngongo, ka puta ai te toto i te wā e mare ana koe.

Anei āhuatanga kino atu ka whakaarohia e ngā tohunga hauora:

• Ngā mate autoimmune pēnei i te lupus, te granulomatosis me te polyangiitis e mumura ai ngā ipu toto i āu ngongo

• Ngā mate whakakapi toto e kaha ake ai koe ki te toto mai i te riri iti

• Ētahi rongoā, ina koa ngā whakaheke toto, e āta piki ai te tūponotanga o te toto puta noa i tō tinana

• Te rewharewha kaha e kino ai te kopa ngongo me te mumura

• Te paoa ngongo, he poka mate kei roto i te ngongo ka taea te pakaru ki roto ki ngā ipu toto

Ko ēnei āhuatanga kaore e maha atu i ngā mate noa, engari ka whakamārama mai he aha ai ka tino aro nuitia ai tēnei tohu e ngā tākuta. Ko te kite wawe me te rongoā ka tino whakapai ake te hua mō ēnei āhuatanga katoa.

He Aha Ngā Tohu Kei Te Pātai Nei kia Tīrohia?

Ko ētahi tohu āwhina hei whakatau mēnā ka hiahia koe ki te tiaki nui, ki te tirotiro rānei i te āhua o te rā. Ka hoatu e tō tinana ngā tohu āwhina hei āwhina ki te mātau ki te aha kei te tupu i roto.

Kia aro nui ki te nui me te tae o te toto e kitea ana e koe. Ko ngā raina iti o te toto whero kanapa i whakauruhia ki te hūpē mā, ki te hūpē mā rānei, e tohu ana i te riri iti. Ko te toto pouri, te nui ake rānei, e tohu ana i te wāhi toto nui ake me tirotirohia.

Ko te uaua o te manawa e tohu ana i te raru nui ake. Ki te uaua koe ki te manawa, kāore koe e taea te whakaoti i ngā kōrero katoa, ā, ka kite koe i tō ngutu, i āu matimati rānei e huri ana ki te puru, rapu tiaki ohorere tonu. Ko ēnei tohu e kii ana kāore tō tinana e whiwhi nui te hāora.

Ko te mamae o te uma e pā ana ki te mare toto me aro wawe. Ka rite te mamae ki te koi, ki te mamae, ki te pēhanga rānei. Ka taea te tohu i te mate ngongo, te toto toto, te raru ngākau rānei me tirotirohia.

Anei ētahi tohu e hoatu ana i te horopaki nui:

• Te kirikae neke atu i te 101°F e mau tonu ana mō te roa ake i te torutoru rā, e hoki mai ana rānei i te timatanga o te pai ake

• Te ngaro o te taumaha nui me te kore e ngana, ina koa mō ngā wiki, marama rānei

• Ngā werawera o te pō e nui ana kia makuku ai ō moenga i te katoa

• Te ngenge tonu e āta aukati ana i a koe ki te mahi i ngā mahi o ia rā

• Te pupuhi i āu waewae, i tō puku rānei ka puta tahi me te mare toto

• Te raruraru, te māharahara rānei, ka tohu pea i te mate nui, i te kore hāora rānei

Ma te whai i ēnei tohu ka āwhina tō tohunga hauora ki te mātau ki te pikitanga katoa. Tuhia ngā wā i tīmata ai ngā tohu, me pēhea te huringa, me te aha e pai ai, e kino ai rānei.

Ahea Me Tirotiro Au i te Tākuta?

Me whakapā atu koe ki tētahi tohunga hauora ina reka, kite rānei koe i te toto i te wā e mare ana, ahakoa te āhua iti. Ahakoa te take, he mea noa, ko te tohunga hauora anake ka taea te aromātai tika i tō āhuatanga. Tukua ahau kia āwhina i a koe ki te mātau ki te wā e rapu tiaki ana, me te tere.

Rapo tiaki ohorere tonu ki te mare koe i te nui atu i te torutoru tīpune toto. Ko te nui o te toto, ina koa te whero kanapa me te pahuka, e tohu ana i te toto kaha e hiahia ana ki te pokanoa ohorere. Kaua e tatari, kaua hoki e ngana ki te whakahaere i tēnei ki te kāinga.

Haere ki te ruma ohorere ki te wheako koe i te mamae o te uma, te uaua o te manawa, te whawhati rānei me te mare toto. Ko ēnei tohu tahi e tohu ana i ngā āhuatanga pēnei i te pulmonary embolism, te rewharewha nui rānei e hiahia ana ki te rongoā ohorere.

Whakaritea he whakaritenga i roto i te ra, te rua rānei ki te kite koe i ngā pakanga o te hūpē toto, ahakoa te iti. Ko te toto tonu, ahakoa te nui, me aromātai kia kitea te take i raro, ā, kia āta aukatia ngā raru.

Karangahia tō tākuta i taua rā ano ki te whai koe i ngā take tūponotanga pēnei i te hitori hikareti, te haere tata nei, te mate ngākau, ngongo rānei kua mōhio koe, me te inu rongoā whakaheke toto. Ko ēnei take ka āta piki te tūponotanga o ngā āhuatanga kino, me te aromātai wawe.

Anei ngā āhuatanga me whakapā atu koe ki tō tohunga hauora wawe tonu:

• Ko te reka toto, ko te toto kitea rānei ka mau tonu mō ngā rā maha ake i te torutoru nei ahakoa te okiokinga me ngā wai

• Ka puta mai ngā tohu hou pēnei i te kirikae, te makariri, te piki o te mare rānei tahi me te toto

• Ko te toto ka piki te nui, te auau rānei i te wā, kaua e pai ake

• He hitori koe o ngā raruraru ngongo, ngā mate pūnaha ārahi, te pokanga tata rānei

• Ka tino kino te ahua o te tangata me te ngenge, te ngoikore, te uaua ki te mahi i ngā mahi noa

Kāore tō tākuta e kōhukihuki ki a koe mō te rapu tiaki, ahakoa te mea noa te take. Ka pai ake te tohunga hauora ki te aromātai me te whakamana i a koe i te tatari i te wā e kino ana te āhuatanga nui.

Me Pēhea Te Rongoā I Tēnei Āhuatanga?

Ko te rongoā ka tino whakawhirinaki ki te take i puta ai te reka toto i te wā e mare ana koe. Ina kitea e tō tākuta te raru i raro, ka taea e ia te tohutohu rongoā motuhake hei whakatika. Ko te nuinga o ngā rongoā ka aro ki te whakaora i te wāhi toto me te whakahaere i āu tohu.

Mō ngā mate pēnei i te bronkitis, te rewharewha rānei, ka whai ngā rapa, ngā rongoā viral ki te mea e hāngai ana ki te mea e kino ai te mate. Ka whiriwhiria e tō tākuta te rongoā tika i runga i te mea he huakita, he huaketo, he pathogens rānei te take. Me okioki koe, inu wai, me te wā kia ora ai tō tinana.

Ki te kino haere te mare tonu i āu huarahi manawa, ka āwhina ngā whakaheke mare ki te pakaru i te huringa. Ko te whakaiti i te kaha me te auau o te mare ka āwhina i ngā kopa kua riri ki te whakaora. Ka taea e tō tākuta te tohutohu ki te rongoā i ngā take i raro pēnei i te waikawa, te mate pāwera rānei e pā ai te mare.

Ko ngā rongoā whakaheke toto me whakatikatika ētahi wā ki te rongoā nei te take o te toto. Kaua rawa e mutu ēnei rongoā māu anō, nā te mea ka āta aukati ēnei i ngā āhuatanga nui pēnei i te takanga mate, te toto toto rānei. Ka ata taurite tō tākuta i tō tūponotanga toto ki tō hiahia ki te whakaheke toto.

Ko ngā āhuatanga tino kino ka hiahia ki ngā rongoā motuhake. Ko te kohungahunga ka hiahia ki ngā marama maha o ngā rapa motuhake. Ko ngā toto toto ka hiahia ki te rongoā whakaheke toto. Ko te mate pukupuku ngongo ka taea te pokanga, te chemotherapy, te radiation, te rongoā hou rānei i runga i te momo me te paepae.

Anei ngā tikanga tautoko e āwhina ana ahakoa te take i raro:

• Te whakamahi i te whakamakuku hei pupuri i āu huarahi manawa kia mākū, kia āta whakaiti ai te riri mai i te hau maroke

• Kia tino inu wai me ngā wai mahana hei whakaiti i te hūpē, hei whakangāwari i tō korokoro

• Te karo i ngā riri pēnei i te paoa, ngā matū kaha, me te parahanga e mumura ai āu huarahi manawa

• Kia tino okioki hei tautoko i tō pūnaha ārahi me te āwhina i te whakaora

• Te tango i ngā rongoā mamae ka taea te hoko pēnei i te paracetamol mō te mamae, i muri i te whakapā atu ki tō tākuta

Ka tirotiro tō tohunga hauora i tō pai ake me te whakatikatika i te rongoā ina hiahiatia. Ko te nuinga o te tangata ka kite i te pai ake i roto i te torutoru rā ki te torutoru wiki me te rongoā tika. Ko ngā whakaritenga muri ka whakarite kia mutu te toto me te pai ake o te take i raro.

Ka Pērā Ano Nei Te Puta Mai Nei?

Ko ngā tikanga aukati ka whakawhirinaki ki te take i puta ai āu tohu i te tuatahi, engari ko ētahi tikanga whānui ka āwhina ki te tiaki i tō hauora manawa. Ko te tiaki i āu ngongo me āu huarahi manawa ka whakaiti i tō tūponotanga o ngā pakanga toto kei mua.

Ki te hikareti koe, ko te mutu te mea nui rawa atu ka taea e koe mō tō hauora ngongo. Ko te hikareti ka kino ngā kopa ngāwari i āu huarahi manawa, ka āta piki te tūponotanga o te mate, ā, ka āta piki te tūponotanga o ngā āhuatanga nui pēnei i te mate pukupuku ngongo. He maha ngā rauemi me ngā rongoā ka āwhina i a koe ki te mutu angitu.

Ko te whakahaere i ngā mate pēnei i te waikawa, te mate pāwera, te mate huangō rānei ka āta aukati i te mare tonu e kino ai ngā huarahi manawa. Mahi tahi me tō tākuta hei whakapai ake i te rongoā mō ēnei mate. Ko te whakahaere tonu ka whakaiti i te mumura me te riri ka taea te puta toto.

Ko te tiaki i a koe ki ngā mate manawa ka āwhina ki te aukati i te mumura e puta ai te toto. Horoi āu ringa i te katoa, karo te tū tata ki te tangata e mate ana, ā, kia noho whakahou ki ngā kano ārai mate pēnei i te kano ārai mate rewharewha me te kano ārai mate rewharewha e tohutohungia nei e tō tākuta.

Anei ētahi tikanga aukati hei whakaaro:

• Te whakamahi i te whakamakuku i ngā wāhi maroke hei pupuri i āu huarahi manawa kia mākū, kia āta pakaru ai

• Kia tino inu wai puta noa i te rā kia mākū tonu tō hūpē, kia hauora tonu āu kopa

• Te karo i ngā riri o te taiao me te mau i te kanohi paruru ina tata ana koe ki te puehu, ngā matū, te parahanga rānei

• Te rongoā i te makariri me ngā mate manawa wawe i mua i te kino ake me te puta o ngā raru

• Te whai i te tohutohu a tō tākuta mō ngā rongoā, ina koa ngā whakaheke toto, me te haere ki ngā tirotiro i ngā wā katoa

• Te mahi i te akuaku waha pai hei aukati i te mate ngāpara e taea te āta haere te toto ki roto i tō waha

Ko ēnei tikanga ka tautoko i te hauora manawa whānui me te whakaiti i tō tūponotanga o ngā āhuatanga e puta ai te toto. Kia mahara, ko ētahi take kāore e taea te aukati, nō reira kaua koe e whakahe i a koe anō ki te puta ai tēnei tohu ahakoa ngā mahi pai rawa atu.

Kia mahara, ko te aromātai wawe ka puta ai ngā hua pai mō ngā take katoa, mai i ngā mate noa ki ngā āhuatanga tino kino. Kei tō tākuta ngā taputapu me te mōhio ki te whakatau i te aha kei te tupu me te tohutohu rongoā whai hua. Kei te tango koe i tētahi taahiraa nui mā te rapu mōhiohio me te whakarite kia whiwhi tiaki tika.

Ka kaha te whakararuraru i te kite i tēnei tohu, engari kāore koe e tū takitahi ki a ia. Pātai atu ki tō tohunga hauora, whakamārama te aha e wheako ana koe, ā, mahi tahi ai ki te kimi whai hua. Ko te nuinga o te tangata ka ora katoa ina whiwhi te take i raro i te rongoā tika.