He aha ngā Pahekoheko o te Tretinoin, ā, me pēhea koe e whakahaere ai?

Ko te Tretinoin he momo kaha o te huaora A hei āwhina i te rongoa i te hakihaki, te whakaiti i te kōmāmā, me te whakapai ake i te āhua o te kiri. Ka mahi mā te whakatere i te tere o te whakawhiti o ngā pūtau kiri, arā, ka tere ake te hinga o ngā pūtau tawhito, ka puta mai hoki ngā pūtau hou ki te mata. Ka ātaahua ake te kiri, ka māeneene hoki i te wā, engari ka puta ano hoki tō kiri ki tētahi wāhanga whakarite e puta ai ngā pahekoheko e tatatara ana.

He aha ngā Pahekoheko Tino Noa o te Tretinoin?

Ko ngā pahekoheko tino noa ka puta nā te mea ka whakatere te Tretinoin i te tukanga whakahou o tō kiri. E hiahia ana tō kiri ki te wā kia uru atu ki tēnei tere whakawhiti. Ka puta mai ēnei pānga i roto i te wiki tuatahi, tuarua rānei o te tīmatanga o te rongoā, ā, ka pai haere i te wā ka uru tō kiri ki te āhua.

Ko te whakamaroke me te hūnga te mea ka kitea tuatahitia e te tini. Ka mārama tō kiri, ka pakarukaru, ka hūhū hoki, otirā ki te taha o tō mangai, ihu, me te rae. Ka puta tēnei nā te mea ka whakaitihia e te Tretinoin te whakaputa hinu, ka whakanui hoki i te whakawhiti pūtau, nā reira ka raru te parepare tiaki o tō kiri i tēnei wā.

Ko te whero me te whakapouri ka puta tahi me te whakamaroke. Ka kitea pea e koe ngā wāhi mawhero, whero rānei ki ngā wāhi e pania ai te rongoā. Ka mārama pea tō kiri, ka pā tō mamae rānei ki te pa. Ko tēnei mumura he wāhanga o te urupare a tō kiri ki te pōuri ake o te mahi i te taumata pūtau.

Ko te pōuri ake ki te pā o te rā he paanga e tatatara ana. Ka pātā te Tretinoin i te wāhanga o waho o tō kiri, ka tōraro ngā pūtau hou. Ka kaha ake te ngingō o tō kiri i te rā, ā, me tiaki koe i tō kiri i te rā atu i tō mua i te tīmatanga o te rongoā.

Me pēhea te rongo o te whakamaroke me te hūnga o te kiri nā te Tretinoin?

Ko te whakamaroke nā te Tretinoin ka rereke i te māmā te pakarukaru ki te pakarukaru tino nui. Ka kitea pea e koe ngā hūhū ma, ina koa i te ata, i muri rānei i te horoi i tō kanohi. Ka pakarukaru te āhua, pēnei i te kirikiri pai, otirā ki ngā wāhi e kaha ana te pania o te rongoā.

Ka puta te whakamaroke nei nā te mea ka raru te parepare ngako o te Tretinoin e mau ana te makuku ki roto i tō kiri. Whakaarohia he rite ki te whakatikatika i tētahi whare i te wā e noho ana koe. Ka puta te paru rangitahi, engari ka utu te hua whakamutunga.

Ka tīmata te hūnga i te toru, te whā rānei o te rā o te rongoā. Ka māmā te tīmatanga, he pakarukaru noa i te wā ka pā koe ki tō kanohi. Ki ētahi, ka tino kitea, me ngā takai kiri maroke. Ko ēnei ngā pūtau kiri tawhito e hūhū ana i te tere atu i te tikanga kia wātea ai ngā pūtau hou hauora i raro.

Ka raru pea tō kiri i tēnei wāhanga. Ka ngau iti pea, ka pakarukaru rānei ina whai koe i ngā kōrero kanohi. Whakaarohia te hiahia kia kaua e ngau i te kiri hūhū, nā te mea ka puta ai te whakapouri, ā, ka puta mai pea te māngu rānei te mate.

He aha te Tretinoin ka puta ai te whero me te whakapouri?

Ka puta te whero nā te mea ka whakanui te Tretinoin i te rere toto ki tō kiri, ka puta hoki te mumura māmā. Ko tēnei te wāhanga o te mahi a te rongoā ki te whakaputa collagen me te whakahou pūtau. Ka kaha ake tō kiri i tōna kaha, ka puta ai tēnā āhua kiko, mawhero rānei.

Ka rereke te taumata o te whero i te tangata ki te tangata. Ko ētahi ka tino whero, pēnei i te haere ki waho i te rangi mātao. Ko ētahi ka puta mai ngā takai whero, ina koa ki ngā paparinga, kauwae, me te taha o te ihu ki te wāhi e ngāwari ake ana te kiri.

Ka rongo te whakapouri i te wera iti rānei te ngau ina pania tuatahitia te Tretinoin. Ka puta mai tēnei i roto i ngā meneti torutoru noa iho i muri i te pania. Ki te roa ake, ki te mamae rānei, tēnā ko te tohu me whakarereke tō whakamahinga o te rongoā.

Ka puta pea tō kiri ki te urupare atu ki ētahi atu hua. Ko ngā mea kaore i āwhiri i a koe i mua, pēnei i ētahi horoi kiri, kirīmi rānei, ka puta mai he ngau rānei he raru rānei. Ka puta tēnei nā te mea ka kaha ake te uru o tō kiri ki te parepare me te ngāwari ake.

He aha te Wāhanga Whakahau o te Tretinoin, ā, kia hia te roa o tērā?

Ko te whakahau ko te wā ka puta ake ngā kōrere i raro i te mata o tō kiri ki te pōuri ake i te tikanga. Ka whakatere te Tretinoin i te huringa katoa o te pūtau kiri, arā, ko ngā kōrere i roto i ngā pores ka tere ake te puta mai. Ka puta mai tēnei te ahua o ngā pakaru hou, ahakoa kua noho kē ēnei kōrere.

Ka tīmata te wāhanga whakahau i roto i te rua ki te toru wiki o te rongoā. Ka kitea pea e koe ngā pango ma, ngā puku, ngā pakaru rānei kua mumura ki ngā wāhi e pakaru ana koe. Ko te rereketanga matua i waenganui i te whakahau me te urupare kino ko te wāhi. Ka puta te whakahau ki te wāhi e pakaru ana koe i te tikanga, ā, ko te urupare kino ka puta mai ngā pakaru ki ngā wāhi hou.

Ka roa tēnei wāhanga i waenganui i te whā ki te ono wiki mō te nuinga o te tangata. Ko ētahi ka kite i te pai ake i mua, tata ki te toru wiki, ko ētahi ka whai i te whakahau kia waru wiki. Ka whakawhirinaki ki te nui o te kōrere i tō kiri i mua i te tīmatanga o te rongoā.

I tēnei wā, ka horoi hohonu tō kiri. Ko ngā microcomedones katoa, ngā kōrere iti kaore koe i kite i mua, ka tere ake te puta mai. Ka pouri te rongo ki te nui o ngā pakaru ina tīmata koe i te rongoā kia mārama ake te kiri, engari tēnā ko te whakapai ake kei raro i te mata.

Kia hia te pōuri ake o te Tretinoin ki te rā tō kiri?

Ka kaha ake te tōraro o tō kiri ki te kino o te rā nā te Tretinoin. Ka taea e koe te ngingō i roto i te haurua o te wā e hiahiatia ana, ā, iti iho rānei. Ka roa tēnei pōuri ake i te wā e whakamahi ana koe i te rongoā, ā, mō tētahi wā poto i muri i te whakamutunga.

Ko ngā pūtau kiri hou e puta mai ana ki te mata nā te Tretinoin kaore i kaha te parepare o ngā pūtau tawhito. He ngāwari ake, kaore hoki e kaha ki te tiaki i a ia anō i te irirangi UV. Ahakoa te pā o te rā, pēnei i te hikoi ki tō waka, te noho rānei ki te taha o te matapihi, ka taikaha te pā i te wā.

Ka kitea pea e koe ka tino whero, ka mawhero rānei koe i roto i te rā. Ko te mea i mua ka hoatu ki a koe he parauri māmā ka taea te wera ngāwhiti. Ko ētahi ka kite anō hoki ka puta mai ngā wāhi pouri ake, ngā ira rānei kua tōraro ki te kore koe e tiaki tika.

Ka tino hiahiatia te kirikiri rā, ehara i te mea kōwhiringa. Rapua he parepare katoa me te SPF 30, teitei ake rānei, ā, pania anō ia rua haora ina kei waho koe. Ko te mau potae me te rapu wāhi atarangi i ngā wā tino kaha o te rā ka hoatu ki a koe he parepare atu i tēnei wā ngāwari.

He Pahekoheko Tāpiri Ano Kei Te Matau Koe?

I tua atu i te whakamaroke me te ngāwari ake, ko ētahi ka wheako i ētahi paanga atu, ahakoa kaore i te tūhonohono, engari he pai tonu te mātauranga. Kaore ēnei e puta ki te katoa, engari ko te mātauranga ki a rātou ka āwhina i a koe ki te mōhio ki ngā mea noa me ngā mea ka hiahiatia he aro.

Anei ētahi pahekoheko iti ake e puta mai ai ki a koe i te wā o te rongoā Tretinoin:

• Te whakarerekē o te tae kiri, ka puta te wāhanga kua rongoatia ki te marama ake, ki te pouri ake rānei i te kiri i te taha, ina koa ki te hunga kiri pouri ake.

• Te kaha ake o te pakarukaru o te kiri, ka puta tō kiri ki te pātā noa, ki te whakapouri rānei nā te pā kaha.

• Te ngau, te wera rānei e roa ake ana i ngā meneti torutoru i muri i te pania, ina koa ki te kiri ngāwari o tō taiao.

• Te pupū rānei te mōwhiti huri noa i ngā karu, i ngā paparinga rānei, he māmā me te rangitahi noa iho.

• Te pupu, te pokepoke rānei, he onge engari ka puta ki te kaha rawa te rongoā ki tō kiri, ki te whakamahia nuitia rānei.

• Te mate kiri whakapiri, he urupare mate pāwera e puta ai he iriti ngau ki ngā wāhi e pania ana te Tretinoin.

Ko ēnei paanga, he mea noa te whakahaere mā te whakarereke i te auau o tō whakamahinga o te Tretinoin, ki te huri rānei ki tētahi kaha iti ake. He tohu ēnei kei te kōrero tō kiri kei te hiahiatia he whakarereke o te rongoā, ehara i te mea me mutu katoa.

He Pahekoheko Kino Engari He Tino Onoa?

He tino onge ngā pahekoheko kino mai i te Tretinoin o waho nā te mea ka noho te nuinga o te rongoā ki te mata o te kiri. Engari, ko te mātauranga ki ngā tohu whakatūpato ka āwhina i a koe ki te mōhio ki te wā e whakapā atu ai ki tō tohunga hauora.

Ka puta mai ngā urupare mate pāwera tino nui, ahakoa kaore i te tūhonohono. Ko ngā tohu ko te pupū nui o tō kanohi, ngā ngutu, te korokoro rānei, te uaua ki te manawa, ki te hives rānei ka horapa ki waho o te wāhanga pania. E hiahiatia ana tēnei kia tere te tiki āwhina hauora.

Ko te tino whakapouri kiri e kore e pai ake ki te whakarereketanga o te whakamahinga, ka tohu pea tō kiri kaore e kaha ki te Tretinoin. Ka puta tēnei me te rongoa whakarite noa. Ka tino kaha te whero, ka mamae, pea me te pakapaka, te pupu tino nui, te kiri rānei ka mārama te wera.

Ko ngā wera matū, he tino onge engari ka puta ki te whakamahia te Tretinoin i te ara he. Ka puta tēnei ki te pania nui, ki te whakamahi rānei i te wā, ki te whakakotahi rānei ki ētahi atu mea taikaha me te kore he tohutohu tika. Ka puta ngā wera hei takai whero nui, ma rānei, te mamae nui, ā, pea ko ngā whēinga tuwhera.

Ko te hyperpigmentation ohorere, ka puta ngā wāhi pouri hei utu mō te memeha atu, ka puta ki ētahi me te kiri pouri ake. Ka puta tēnei ina ka puta te mumura nā te Tretinoin ka puta te whakaputa melanin nui ake. Ka tūpono ake ki te kore koe e tiaki tika i tō kiri i te rā.

Ki te wheako koe i ētahi o ēnei paanga onge, whakapā atu ki tō tohunga hauora. Ka taea e rātou te aromātai ki te mea me mutu te rongoā, ki te huri rānei ki ētahi atu rongoā, ki te whakarereke rānei i tō tikanga kia kore ai e whakapouri atu.

Ka taea te Tretinoin te Pā ki ō Koru, ki ō Ngutu rānei?

Āe, ka taea e te Tretinoin te whakapouri i ō kōrero me ō ngutu ki te pa ki ēnei wāhanga ngāwari. Ko te kiri huri noa i ō kōrero, kei runga hoki i ō ngutu he pātā noa atu i te toenga o tō kanohi. Kaore he parepare o rātou, nā reira ka kaha ake te whakapouri.

Ko te whakapouri karu ka puta ko te whero, te wai, te ngau, te rongo rānei pēnei i te onepū. Ka puta tēnei ki te pania te Tretinoin kia tata rawa ki te rohe o tō karu, ki te rere rānei te rongoā i te pō. Kia noho tonu te Tretinoin kia haurua inihi te tawhiti atu i tō kamo raro, ā, kaua e pa ki te kamo runga.

Ka tino maroke, ka pakaru rānei ō ngutu. Ka pakaru, ka hūhū, ka pakarukaru rānei, ka rongo rānei te pakarukaru. Ko te whakapouri ngutu ka puta nā te mea ka horapa te Tretinoin ina moe koe, ki te pa rānei koe ki ō ngutu i muri i te pania o te rongoā ki tō kanohi.

Ko te paninga o te tarai petroleum, te ngāwari ngutu rānei i mua i te moe ka hanga he parepare. Mō ō kōrero, ko te whakamahi i tētahi kirikiri karu ngāwari huri noa i te wheua o te karu ka āwhina ki te aukati i te Tretinoin kia kore ai e pā ki tēnei wāhanga ngāwari.

Me pēhea koe e whakaiti ai i ngā Pahekoheko o te Tretinoin?

Ko te rongo pai ko te mana nui kei a koe ki te urupare a tō kiri ki te Tretinoin. Ko ngā whakarereketanga o tō tikanga pania me ngā hua kiri ka whakaiti i te raru i te wā e whiwhi ana koe i ngā painga o te rongoā.

Tīmata āta ki te auau kia uru atu ai tō kiri ki te kaha. Tīmata mā te whakamahi i te Tretinoin kia rua, kia toru rānei i te wiki i ngā wiki tuatahi. Ka hoatu tēnei ki tō kiri te wā kia uru atu ki te kore e kaha rawa. Whakanui āta ki ia po, katahi ka pō katoa ki te manako tō kiri.

Ko te ture "te rahi o te pī“ he take pai. Kaore te nui o te hua e puta ai ngā hua tere ake. Ka kaha ake te whakapouri, kaore e pai ake te whai hua. Ko te iti o te hua ka pania kia kikokiko ki tō kanohi katoa ka nui te rongoā kia mahi ai me te kore e kaha te kiri.

Pania te Tretinoin ki te kiri tino maroke. Tatari kia 20 meneti i muri i te horoi i tō kanohi i mua i te pania o te rongoā. Ka nui ake te mimiti o te kiri makuku i te Tretinoin, nā reira ka kaha ake te whakapouri. Me mārama te kiri ki te pa i mua i te pania o tētahi rongoā.

Pania ki te kirikiri mena ka tino ngāwari tō kiri. Ka taea e koe te pania tētahi kirikiri māmā tuatahi, tatari kia ruarua meneti, katahi ka pania te Tretinoin ki runga. Ka whakaiti tēnei i te rongoā me te hanga he parepare, ka whakaiti te whakapouri i te wā e mahi ana te Tretinoin.

Anei ētahi atu mahi whaihua hei āwhina i tō wheako Tretinoin kia pai ake:

• Whakamahia tētahi horoi ngāwari, kore kakara kia kore ai e āwhiri tō kiri, kia kore hoki e puta te whakapouri atu.

• Kōwhiria tētahi kirikiri kaha, whai koha me ngā ceramides, waikawa hyaluronic rānei hei tautoko i tō parepare kiri.

• Pania te kirikiri rā ia ata, ahakoa te rangi kapua, me te noho rānei koe i roto i te whare.

• Awhea ētahi atu whakauru kaha pēnei i te benzoyl peroxide, salicylic acid, me te huaora C i te wā e uru ana tō kiri ki te āhua.

• Wareware i ngā mea hurihuri, kirikiri, rānei ngāweru kaha hei whakapouri i te kiri kua ngāwari kē.

• Kia ngāwari tō tikanga kiri me te horoi, Tretinoin, kirikiri, me te kirikiri rā.

Ka mahi tahi ēnei rautaki ki te tiaki i tō kiri i te wā e uru ana ki te Tretinoin. E tautoko ana koe i te mahi a te rongoā, kaua e whawhai ki a ia, nā reira ka puta ake ngā hua pai me te iti ake te raru.

He aha te Rerekē i waenganui i ngā Pahekoheko Noa me te Urūpare Kino?

Ko te mātauranga ki te wehewehe i waenganui i ngā tohu whakarite e tatatara ana me te tino raruraru ka āwhina i a koe ki te mōhio ki te wā e kaha ana koe me te wā e kimi āwhina ana. Ka pai ake ngā pahekoheko e tatatara ana i te wā me te whakamahinga tonu me te tautoko kiri tika.

Ko ngā pahekoheko e tatatara ana ko te māmā ki te taumaha te whakamaroke, te hūnga, te whero, me te pakaru atu rangitahi ki ō wāhi raruraru. Ka pai te urupare o ēnei tohu ki te whakarereketanga o tō tikanga. Ina whakaitihia e koe te auau, whakamahia atu te kirikiri, ki te pania rānei, ka kite koe i te pai ake.

Ka kino haere te urupare kino, kaua e pai ake, ahakoa ngā tikanga tautoko. Ka tino kaha te whakapouri, ka horapa rānei ki ngā wāhi kaore koe e pania te Tretinoin. Ka puta mai pea ngā tohu kaore koe i mōhio i mua, pēnei i te hives, te ngau nui, te pupū rānei.

Ko ngā tohu whakatūpato e tohu ana he nui atu i te whakarite noa ko te pakaru ki ngā wāhi tino hou kaore koe i pakaru i mua, te mamae nui, te wera rānei kaore e memeha i muri i ngā meneti torutoru, te pupu, te pakapaka kiri rānei, ki te pa rānei e raru ai tō oranga o ia rā me te moe.

Whakapono ki tō ngākau mō tō kiri. Ki te rongo koe i te he i tua atu i te raru noa, whakapā atu ki tō tohunga hauora. Ka taea e rātou te tirotiro i tō kiri, te whakatau ki te mea kei te wheako koe i te whakarite noa, ki te urupare rānei, ā, ka āwhina ki a koe ki te whakarereke i te rongoā.

Ka taea te whakamahi i ētahi atu Hua Kiri me te Tretinoin?

Āe, ka taea e koe te whakamahi i ētahi atu hua, engari ko te wā me te kōwhiringa he nui te tikanga. Ka nui ake te ngāwari o tō kiri i te wā e whakamahi ana koe i te Tretinoin, nā reira me whakaaro koe ki te mea ka pania e koe me te wā. Ko ētahi whakauru ka mahi tahi me te Tretinoin, ko ētahi ka puta ai he whakapouri nui.

Ko ngā kirikiri me ngā kirikiri rā ko ngā hoa tino nui ki te Tretinoin. Rapua ngā hua me ngā whakauru whakangāwari pēnei i te ceramides, niacinamide, waikawa hyaluronic, ki te centella asiatica rānei. Ka tautoko ēnei i tō parepare kiri me te āwhina ki te whakakore i te whakamaroke me te kore e raru te whai hua o te Tretinoin.

Awhea te whakakotahi i te Tretinoin me ētahi atu whakauru kaha i te tīmatanga. Ko te Huaora C, te benzoyl peroxide, te salicylic acid, me te AHA pēnei i te glycolic acid ka kaha ake te whakapouri ina whakamahia kia tata rawa ki te pania o te Tretinoin. Ina kua uru tō kiri i muri i ētahi marama, ka taea pea e koe te whakataki mārama ētahi o ēnei, engari tīmata mā te whakamahi i ngā wā rerekē o te rā.

Me rongoa ngā mea hurihuri pēnei i ngā kirikiri, ngā paraihe, ngāweru kaha rānei i te wā e uru ana tō kiri ki te āhua. Kua hurihuri kē te Tretinoin i tō kiri ki te taumata pūtau. Ko te tāpiri hurihuri ā-tinana ki runga ka puta he whakapouri kore i hiahiatia, ā, ka kino te parepare o tō kiri.

Ko te "ngāwari" te tikanga matua. Kōwhiria ngā hua kore kakara i hangaia mō te kiri ngāwari. Awhea tētahi mea he waipiro, hinu nui, ki te surfactants kaha rānei ka āwhiri i tō kiri. Me tautoko tō tikanga kiri, kaua e whakapouri atu.

Ka wheako te Katoa i ngā Pahekoheko o te Tretinoin?

Tata ki te katoa ka wheako i ētahi pahekoheko i te tīmatanga o te Tretinoin, engari ka rereke te kaha o te tangata ki te tangata. Ko ētahi ka tere haere i te wāhanga whakarite me te māmā te whakamaroke me te pakarukaru iti noa iho. Ko ētahi ka rongo i te tino hūnga, te whero, me te raru mō ētahi wiki.

Ko ētahi take ka pā ki te urupare a tō kiri. Ko tō momo kiri taketake he nui te tūranga. Ki te kiri maroke, ngāwari rānei tō kiri, ka kaha ake te whakamaroke me te whakapouri atu i te tangata he kiri hinu, pakari rānei. Ko te āhua o tō kiri inaianei hoki he mea nui. Ka nui ake te urupare o te kiri kua kino, kua pakaru rānei.

Ko te kaha me te hanganga ka tīmata koe he pānga ki tō wheako. Ko te tīmatanga me te iti ake te kaha pēnei i te 0.025% ka puta he pahekoheko iti ake i te tīmatanga tika ki te 0.1%. Ko ngā hanganga kirīmi ka iti ake te whakapouri i ngā kōpaki nā te mea ka nui ake ngā whakauru whakangāwari.

Ko te huarahi e whakamahi ana koe i te Tretinoin he nui te rerekētanga. Ko te tangata ka tīmata mā te pania i te pō me te nui o te hua ka tino wheako i ngā pahekoheko kaha ake i te tangata ka tīmata āta me te whakamahi rua i te wiki me te iti o te hua.

Ko tō ira me tō ngāwari kiri takitahi ka puta ki te takaro hoki. Ko ētahi tangata ka tino urupare te kiri ki ngā whakauru hou, ko ētahi ka pakari te kiri ka tere uru atu me te iti o te raru.

Kia hia te roa o te whakamahi i te Tretinoin kia kitea ai ngā painga?

E hiahiatia ana te manawanui o te Tretinoin nā te mea ka mahi mā te whakarereke i te mahi o tō kiri i te taumata hohonu. Ko te nuinga o te tangata ka tīmata kite i ngā pai tuatahi i te waru ki te tekau mā rua wiki. Ko te wā tēnei kua pahemo te wāhanga whakahau, ā, ka puta mai ngā painga pai.

Mō te rongoā hakihaki, ka kite pea koe i te iti o ngā pakaru hou me te tere o te whakaora o ngā raruraru kua noho kē i muri i te rua ki te toru marama. Ka māeneene ake te āhua o tō kiri, ā, ka puta mai pea ngā pores ki te iti ake. Ko ngā painga hakihaki katoa ka tino kitea i te whā ki te ono marama.

Ko ngā hua whakaora-tawhito ka roa ake kia puta. Ka tīmata te whakaiti o ngā raina pai me ngā kōmāmā i te toru ki te whā marama, engari ko te pai ake nui ki ngā kōmāmā hohonu, te āhua, me te oro ka hiahiatia kia ono marama ki te tau o te whakamahinga tonu. Ka piki haere te whakaputa collagen i te wā.

Ka taea e te wā te pouri i te wā e rongo ana koe i ngā pahekoheko i ngā wiki tuatahi. Kia maumahara kei te puta ngā whakarereketanga i raro i te mata i mua i te kitenga i roto i te whakaata. Ka hanga ngā pūtau collagen hou tō kiri, ka whakanui i te whakawhiti pūtau, me te hanga i tētahi turanga hauora ake.

Me aha koe ki te kino rawa ngā Pahekoheko?

Ki te puta te raru o ngā pahekoheko ki a koe, ki te raru rānei i tō oranga o ia rā, he kōwhiringa kei a koe. Kaua e mamae i roto i te ata noho, kaua hoki e mutu te rongoā me te kore e tirotiro i ngā whakarereketanga. Ko te nuinga o ngā pahekoheko o te Tretinoin ka taea te whakahaere mā te whakarereketanga o tō tikanga.

Tuatahi, whakaitihia te auau. Ki te whakamahi koe i te Tretinoin ia pō, ā, kei te raru koe, whakaitihia ki ia po kē, ki ia toru pō rānei. Ka hoatu tēnei ki tō kiri te wā whakaora atu i waenganui i ngā pania. Ka whiwhi tonu koe i ngā painga, engari i te tere mārama ake me te iti ake te raru.

Whakaarohia he wā poto mena ka tino whakapouri tō kiri. Whakamutua te Tretinoin mō te toru ki te rima rā i te wā e aro ana ki te horoi ngāwari me te kirikiri nui. Tukua tō parepare kiri kia ora, katahi ka tīmata anō i te auau iti ake. Ka nui te rereketanga o tēnei tautautenga.

Pātai atu ki tō tohunga hauora mō te huri ki tētahi kaha iti ake. Ki te tīmata koe me te 0.1% ā, ka kite koe he kaha rawa, ko te neke ki te 0.05% ki te 0.025% ka whakaiti i ngā pahekoheko me te kaha tonu te hoatu painga. Ka taea e koe te whakanui i te kaha i muri mai ina kua kaha tō kiri.

Tīmatahia he hanganga rerekē. Ko ngā kōpaki ka kaha ake te whakapouri i ngā kirīmi. Ko ngā hanganga microsphere ka tuku te Tretinoin kia puhoi ake, nā reira ka whakaiti i te whakapouri. Ka āwhina tō tohunga ki a koe ki te kimi i tētahi momo ka pai ake ki tō kiri.

Whakapā atu ki tō tohunga hauora ki te mea kua whakamatau koe i ēnei whakarereketanga, ā, kei te raru tonu koe. Ka taea e rātou te tirotiro i tō kiri, te whakahuihui i ētahi atu take, ā, ka āwhina ki a koe ki te whakatau ki te mea he tika te Tretinoin mō tō kiri.

Ka hoki mai ngā Pahekoheko ki te mutu me te tīmata anō te Tretinoin?

Ki te tango koe i te wā i te Tretinoin, ā, ka tīmata anō, ka puta mai pea ētahi tohu whakarite anō, ahakoa he mārama ake i te tīmatanga. Ka ngaro ētahi o tō kaha kua āta whakatōkia i te wā, nā reira ka hiahiatia he wā kia uru atu anō ina tīmata anō koe i te rongoā.

Ko te roa o tō wā ka pā ki te nui o te whakarite e hiahiatia ana e koe. Ko te wiki kotahi, e rua rānei te roa, kaore e tino tautautahia te kaha. Ka kite pea koe i te whakamaroke iti, i te ngāwari rānei ina tīmata anō koe, engari ka tere te pai ake. Ko te wā o ētahi marama ko te tikanga ka hiahiatia he wā roa kia uru atu anō, pēnei i te tīmatanga hou.

Ki te tīmata anō i muri i te wā roa, whakaarohia pēnei i te tīmatanga. Tīmata me te auau iti ake hei utu mō te tīmata i te pō. Ka āwhina tēnei ki te hoki āta o tō kiri ki te rongoā me te whakaiti i te raru. Ka hanga ano e koe ki tō kaha o mua, engari ka āwhina tonu te pikinga āta.

He momo mahara tō kiri. Ko ngā whakarereketanga pūtau i puta ai te Tretinoin kaore e ngaro katoa i te wā. Koinei te take e mārama ake ai te whakarite me te tere atu i tō wheako tuatahi. Whakaarohia he rite ki te mahara uaua ina hoki koe ki te whakangungu i muri i te wā atu.

Ka taea te whakamahi i te Tretinoin mo te wā roa me te kore he pahekoheko tonu?

Ko te nuinga o ngā tohunga kiri e whakaaro ana he haumaru te Tretinoin mō te whakamahinga mutunga kore ina tirohia tika. Ko ētahi ka whakamahi i te tekau tau ki te pupuri i te hauora me te āhua o te kiri. Ko ngā tirotiro i ia wā me tō tohunga hauora ka whakarite kia whai hua, kia haumaru hoki te whakamahinga i te wā roa.

Ko te mātauranga ki ngā pahekoheko o te Tretinoin ka āwhina i a koe ki te whakatata atu ki te rongoā me ngā tūmanako pono me te māia. Ko te nuinga o ngā paanga he rangitahi, ka taea te whakahaere, ā, he tohu kei te mahi te rongoā ki te huri i tō kiri. Ki te manawanui, te tikanga tika, me te tautoko kiri, ka taea e koe te hikoi i te wā whakarite me te pai ki ngā painga roa e tukuna ana e te Tretinoin. He pakari tō kiri, ā, ka taea e ia te uru atu, ina koa ka hoatu e koe he manaaki ngāwari me te wā e hiahiatia ana e ia.