He Puna Wai Te Panekanga E Rite Ana Ki Tāku Mōri Roto: He Aha Te Take?

He rite tonu te kaha o te panekanga wai ki te wahanga noa o tō huringa paheke, he mea na te whakarerekētanga o ngā homoni i te wa e hapu ana te wahine, i mua rānei i tō paheke. Ka puta anō hoki hei whakautu ki te hiahia moe, ki te whakangungu tinana rānei. Ahakoa he pai noa iho, he mea nui kia mōhio ki te rerekētanga o ngā rerekētanga noa me te mate ka taea.

Ka ārahi tēnei aratohu i a koe ki ngā mea katoa e hiahiatia ana e koe kia mōhio ai koe. Ka wahia e mātou ngā take, ka āwhina i a koe ki te wehewehe i te panekanga, te mōri, me etahi atu wai, me te whakamārama ana ka tae ana ki te wā ki te kōrero ki te tākuta.

He Aha Te Panekanga Wai A He Aha Te Āhua Nei Kei Te Mōri?

Tuatahi, me kōrero tātou mō te panekanga noa o te tenenga. Whakaarohia hei ratonga horoi i roto i tō tenenga, e tino mārama ana, e hangaia ana. Ka puta tēnei wai i ngā repe i roto i tō tenenga me te poka, ā, he maha ngā mahi nui tōna: * Te horoi: Ka kawe atu i ngā pūtau kua mate me ngā huakita, ka noho ma, ka ora hoki tō tenenga pūtake. * Te whakapoke: Ka whakaiti i te waku, ā, ka hoatu te makuku. * Te tiaki: Ka āwhina ki te pupuri i te pH tika, e tiaki ana ki ngā mate.

Ka taea te panekanga ora te whakarerekē i te matotoru, te tae, me te nui i roto i tō huringa paheke. I ētahi wā ka matotoru, ka piri, i ētahi wā ka kikokore, ka roa. Ko te panekanga wai mārama, he mea noa, kāore he kakara (arā he kakara ngāwari, he kakara reka, he kakara mō te ngāwha rānei) ā, ko te tikanga, he kikokore, he rite ki te wai.

Na, he aha te ahua o taku panekanga ki te mōri? Na te rahi me te tere tēnei. A, no te mea he tino kikokore, kāore ona matotoru atu i tēnei e taea ai te whakaaro ki ētahi atu momo panekanga, ka ngāwari te pohehe ki te mōri.

Ngā Take Noa, Ngā Take Tika Hoki O Te Panekanga Wai

Te nuinga o te wā, ko taua 'kaore au i te tino mōhio, engari kua mōri ahau' te tikanga, na ngā mahi tinana noa. Koinei ngā take tino nui.

Te Haputanga O Te Hua

I te waenganui o tō huringa paheke, ka rite tō tinana ki te whakaputa hua. Ka piki te taumata o te Estrogen, ka kikokore, ka roa, ka wai hoki te nakunaku o te poka, he rite ki te ma ki te hua manu mata pūtake. Ko tēnei whakarerekētanga o te panekanga wai me te haputanga o te hua, he huarahi atamai tō tinana ki te hanga i tētahi taiao pai mo te parū, kia ngāwari ai te hapūtanga. Ka tino kitea te pikinga o tēnei wai.

Ngā Whakarerekētanga O Ngā Homoni (I Roto I Tō Huringa Katoa)

Kei roto tō tinana i te wāhanga o te whakarerekētanga o ngā homoni, ā, ka pā tika tēnei ki tō panekanga. Ka kite pea koe i te panekanga wai i mua i te paheke, i te mea ka taea e ngā rerekētanga homoni te whakakikokore anō i te nakunaku o tō poka i mua tonu atu i te paheketanga. Waihoki, ka taea e ngā rongoā kāore he homoni, pēnei i te pire, te poka, te IUD rānei, te whakarerekē i te nui me te matotoru o tō panekanga noa o te tenenga.

Te Hiahia Moe

A, no te mea ka hiahia koe ki te moe, ka piki te rere o te toto ki tō tinana, ā, ka puta te wai mārama, ā, he wai hoki i ngā repe Bartholin tata ki te waha o te tenenga pūtake. Ko te whakamaori tikanga tēnei kia ngāwari ai te mahi moe. Ka nui te nui, ā, ka puta te tikanga o te māku.

Te Hapūtanga

Mena kei te hapu koe, kia rite koe ki te panekanga atu. He maha atu anō. Ko te pikinga o te taumata o te Estrogen me te Progesterone, me te pikinga o te rere o te toto ki te rohe pelvic, ka puta he panekanga kikokore, he ma te miraka, ko te leukorrhea. Ko tēnei panekanga wai i te wa e hapu ana, te huarahi tō tinana ki te aukati i ngā mate kia kaua e piki ake ki roto i te kōpū, ā, ki te tiaki i tō tamaiti pūtake.

Te Paheketanga

Ko te wāhanga o te perimenopause me te paheketanga, ka puta anō hoki ngā rerekētanga. Ko te atrophia o te tenenga, he mate e kikokore ana ngā pakitara o te tenenga, ka maroke, ka iti ake te ngāwhā, na te hekenga o te Estrogen, ka puta te panekanga kikokore, wai, ā, he kōwhaiwhai rānei pūtake.

Te Whakangungu

Kua rongo koe i te wā e oti ana tō whakangungu, ka rongo koe i te mākū? Ko te kaha o te tinana, ina koa ko te whakangungu kaha pēnei i te oma, te peke rānei, ka taea te whakaputa i te panekanga kua rongoa ki roto i te tenenga kia puta katoa i te wā kotahi. Ehara i te mea kei te whakaputa koe i te nui ake; kei te puta noa mai te kitea.

A, No Te Panekanga Wai E Tohu Ana I Te Mate

Ahakoa he pai noa iho, ko te tino whakarerekētanga o tō panekanga—ina koa me ngā tohu kē atu—ka taea te huarahi tō tinana ki te kōrero kei te heetahi mea. He aha te take o te panekanga wai hei tohu raruraru? Ko te tikanga, he koretetanga i roto i te flora o tō tenenga.

Tēnei te tirohanga ki ngā mate noa e taea ana te take.

Bacterial Vaginosis (BV)

Ko te Bacterial Vaginosis he mate noa i te tenenga na te nui o ngā huakita i roto i te tenenga. Ka puta he pikinga nui o te panekanga. Ahakoa ka taea te panekanga kia wai, ko te tohu matua o te BV ko te kakara kaha, pēnei i te ika, ina koa i muri i te moe. Ko te tikanga, ka kikokore te panekanga, ā, he hina te ma. Mena kei te kite koe i tēnei huinga motuhake, ko te panekanga wai na te Bacterial Vaginosis pea te take pūtake.

Mate Hūru (Candidiasis)

E tino mōhiotia ana ngā mate hūru mo tō rātou panekanga matotoru, ma, pēnei i te tiihi kirikiri. Heoi, ehara i te mea ka pērā tonu. I ētahi wā, ka puta te panekanga wai na te mate hūru, ahakoa kāore e maha. Ko ngā tohu matua o te mate hūru ko te tino hakihaki, te wera, me te whero o te waha me te tenenga pūtake.

Ngā Mate Tukua E Te Moenga (STIs)

Ka taea e ētahi STIs te whakarerekē i tō panekanga tenenga. * Trichomoniasis: Ka puta te pikinga nui o te panekanga, ā, ka kōwhai-matomato, ka koriri, ā, ka kino te kakara. * Chlamydia & Gonorrhea: Ka taea hoki e ēnei mate te pikinga o te panekanga, ahakoa he maha ngā tangata kaore he tohu. A, no te mea ka puta, ka pā ki te mamae o te puku, te wera rānei i te wa e mōri ana pūtake.

Mena ka whakaaro koe he mate, he mea nui kia kite i te tohunga hauora mo te tātaritanga tika me te maimoatanga.

He Panekanga, He Mōri, He Wai Amniotic Rānei?

A, no te rongo koe i te mākū ohorere, he uaua ki te mōhio he aha tēnei. Anei te aratohu tere hei āwhina i a koe ki te wehewehe. Ko te tere o te panekanga ki te mōri ka taea te whakamaari i tō hinengaro.

• Panekanga:

  • Kakara: Karekau he kakara, he kakara ngāwari rānei, he kakara ngāwha rānei. Kāore ōna kakara pēnei i te haurangi.
  • Tae: Ka taea te mārama, te ma te miraka, te ma te parauri rānei.
  • Matotoru: Ka rite ki te hinuhinu, ka piri rānei ki tō ringaringa, ā, ka waiho he tohu ma, he kōwhaiwhai rānei ki roto i tō tarewa, ina maroke.

• Mōri:

  • Kakara: He kakara kaha, pēnei i te haurangi.
  • Tae: Ko te tikanga, he kowhai mārama ki te kowhai pouri.
  • Matotoru: Ka rite ki te wai. Mena kei te kite koe i te pakanga iti o te mōri, ka kite pea koe i te wa e maremare ana, e ngāngu ana, e kata ana rānei.

• Wai Amniotic (Mo Ngā Pāhuhu Hapū):

  • Kakara: Karekau he kakara, he kakara reka rānei.
  • Tae: Ko te tikanga, he mārama te tae, he kōwhai mārama rānei, engari i ētahi wā ka taea te whai ngā wāhanga ma te tae, te toto rānei.
  • Matotoru: Ka rite ki te pakanga tonu, ki te kaha nui rānei o te panekanga wai ohorere e kore e taea te whakahaere. Tēnā ko te panekanga, ka rere tonu.

Tohu Nui Mo Te Hapūtanga Hauora: Mena kei te hapu koe, ā, ka whakaaro koe kei te pakanga te wai amniotic, whakapā atu ki tō tākuta, ki tō kaiwhakawhanau rānei. Ka taea te tohu kei te pakaru tō wai.

Me Pēhea Te Whakahaere I Te Panekanga Wai A Me Pēhea Te Whakatairanga I Te Hauora O Te Tenenga

Mena kei te paepae koe ki te panekanga wai nui engari he pai noa, he raruraru rānei mo te whakamarie atu i te rongoā. Anei ētahi tohutohu ngāwari, whai hua mo te whakahaere me te pupuri i tō tenenga kia koa:

• Kakahuria Te Tarewa E Manawa Ana: Ko te miro te hoa pai o te tinana. Ka taea te hau te rere, ka āwhina ki te pupuri i te rohe kia maroke, ā, ka aukati i te riri.
• Whakaarohia Te Tarewa Whakamarumaru: Mo ngā rā he nui ake te panekanga, ka taea e te tarewa whakamarumaru te āwhina i a koe kia noho hou, kia maroke hoki. Me whakarite kia whakarereke i te 3-4 haora kia kore ai te makuku e kaha ake, ka puta te riri, te mate rānei.
• Aukati Te Horoi I Roto: Ko tō tenenga ka horoi ake. Ko te horoi i roto ka whakararu i tō pH tika, ā, ka horoi i ngā huakita pai, ka waiho koe kia kaha ake ki te mate pūtake.
• Horoi Ngāwari: Whakamahia te wai mahana, me te hopi ngāwari, kāore he kakara, mo te waha o waho anake. Kāore he take ki te horoi i roto o tō tenenga.
• Pāhī Mai Te Mua Ki Muri: Ko tēnei tikanga ngāwari ka āwhina ki te aukati i ngā huakita mai i te nono kia kaua e pakanga ki roto i te tenenga.

A, No Te Wā Ki Te Kite I Te Tākuta Mo Te Panekanga Wai

Whakaarohia tō whakaaro. Ahakoa ko te ahua o te panekanga wai ka rite ki te mōri kāore he aha hei manukanoka ai, me whakarite he haerenga ki tō tākuta, ki tō kaitāne rānei ki te kite koe i tēnei:

• He kakara kaha, kino, rānei pēnei i te ika.
• He whakarerekētanga o te tae ki te kōwhai, te kakariki, te hina rānei.
• He whakarerekētanga o te matotoru ki te matotoru me te pōkākī (pēnei i te tiihi kirikiri) rānei, ki te koriri rānei.
• Te hakihaki, te wera, te pupū, te mamae, te kotinga rānei o te tenenga.
• Te mamae, te wera rānei i te wa e mōri ana.
• Te mamae i te wa e moe ana.
• Te kirika, te makariri, te mamae rānei i te puku o raro, i te puku rānei.

Ka taea e te tohunga hauora te āwhina i a koe ki te rapu he aha te take o te panekanga wai ohorere mo koe, ā, ka hoatu te maimoatanga tika mena ka hiahiatia.

Te Tirohanga Nui

Ko taua rongo mākū ohorere ka taea te whakararuraru, engari ko te nuinga o te wā, kei te mahi noa tō tinana. Mai i te haputanga o te hua ki te hiahia moe, ko te panekanga wai mārama he wahanga noa, ā, he hauora hoki o te ora mo te nuinga o te tangata kei a rātou he tenenga.

Ko te mea nui ko te aro ki ngā tikanga motuhake o tō tinana. Kia mōhio ki te ahua me te rongo o tō panekanga noa o te tenenga i roto i te marama. Mena ka kite koe i te whakarerekētanga e pā ana ki te kakara kē, te tae kē, te kore whakamarie rānei, kaua e mangere ki te tirotiro. Ko te noho tahi me tō tinana ka kaha, kia noho koe kia māia, kia whai mōhiotanga, ā, kia kaha ki te whakahaere i tō hauora.