Ko ngā māngū toto he raruraru noa, ā, ka miharo pea koe ki te puta mai. He wai ihu noa i whakaranu ki te toto, nā ngā take rerekē i puta ai. Ko te nuinga o te wā ka rite ki ngā puranga whero pouri, ka kite pea koe ina pupuhi tou ihu.

Na, he aha te take i toto ai ō māngū? Ko tēnei pātai ka puta mai i te manukanuka ki te hauora. Ko te toto i roto i te wai ihu e whakaatu ana ko ngā kiko ngawari i roto i tō ihu kua whakapouritia, kua pakaru rānei. Ko ngā take noa ko te hau maroke, te hopu ihu maha, ngā mate pāwera, te mate huka hou rānei, ka taea e ēnei katoa te whakaeke i ngā wahi iti i ēnei kiko.

He mea nui kia mōhio ka taea te puta mai o ngā māngū toto ki te tangata, mai i ngā tamariki iti ka hopu pea i o rātou ihu ki ngā pakeke i ngā wāhi maroke, i ngā mea whakakī rānei. Ahakoa ehara i te mea kino te nuinga o te wā, ka taea e rātou te tohu i tetahi take hauora. Ko te mārama ki tēnei ka āwhina i te whakaiti i ō manukanuka ki te kite koe i ēnei puranga ihu whakamiharo. Ko te tiaki i ngā tohu atu ka homai ngā mōhiohio whai hua ki tō tākuta mehemea e hiahiatia ana.

Ngā Take Noa mō ngā Māngū Toto

1. Te Hau Maroke
Ko te whakaū ki te hau maroke, ina koa i te takurua, i ngā wāhi whakahaumaru hau rānei, ka maroke ngā ara ihu, ka arahi ki te pakaru me te toto.

2. Te Hopu Ihu Maha
Ko te hopu ihu tonu ka whakapouritia, ka pakaru rānei ngā oko toto ngawari i roto i te papanga ihu, ka puta ai te toto ki te wai.

3. Ngā Mate Pāwera, Ngā Mea Whakakī rānei
Ko ngā mate pāwera ki te paura, te puehu, te kakara kaha rānei ka mumura ngā kiko ihu, ka ngāwari ai te toto.

4. Ngā Mate
Ko ngā mate sinuses, ngā mate huka rānei ka whakapouritia, ka mumura ngā ara ihu, ka puta pea te toto ki te wai.

5. Ngā Toto Ihu
Ko ngā toto ihu whaiaro, he mea noa ki te hunga he ngawari ngā oko toto ihu, ka puta ai ngā māngū toto.

6. Te Pakaru ki te Ihu
Ko ngā tūkino wā-kore, te whakauru rānei i ngā mea ki roto i ngā rua ihu ka pakaru ngā oko toto, ka puta ai te toto ki te wai.

7. Te Whakamahi i ngā Pūhaumaru Ihu, i ngā Rongoā rānei
Ko te whakamahi nui i ngā pūhaumaru ihu, pērā i ngā decongestants, ka maroke te papanga ihu ka āwhina ki te toto.

8. Ngā Take Hauora Ū
Ko ngā āhuatanga pērā i te toto teitei, ngā mate toto, ngā koretake huaora rānei ka piki ake te tūponotanga o te toto ihu.

Ko te pupuri i te makuku o te ihu mā ngā pūhaumaru saline, he whakahaumaru hau rānei ka āwhina i te aukati i ngā māngū toto. Ki te kore e mutu te take, tono atu ki te kaiwhakarato hauora.

Nōhea te Rapu Āwhina Hauora

Ahakoa he koretake te nuinga o ngā māngū toto, ko ētahi wā ka tohu pea i tētahi take ūrū e hiahia ana ki te aromatawai hauora. Rapua te āwhina hauora ki te:

1. Te Toto Auau, Te Toto Tonu rānei
   Ki te puta mai ngā māngū toto auau, ki te toto ngāwari te ihu, kahore hoki he take.

2. Te Nui o te Ngā Toto
   Ko te nui o te toto, te uaua rānei ki te mutu i te toto ihu ka whakaatu pea i tētahi raruraru nui ake.

3. Ngā Tohu E Pā Ana
   Rapua ngā tohu atu pērā i te mamae kanohi, te kirika, te pupū, te wai māngū kakara kino rānei, ka taea te tohu i te mate, i ētahi atu āhuatanga rānei.

4. Te Wai Ihu Koretake
   Ki te whakaranu te toto ki te pū, ki te mātotoru, ki te koretake te tae o te wai, ka tohu pea i te mate sinuses, i ētahi atu take ihu rānei.

5. Ngā Āhuatanga Hauora Ū
   Ko te hunga he mate toto, he toto teitei, he hītori whakahaere rānei i te ihu me tono atu ki te tākuta ki te kite rātou i ngā māngū toto auau.

6. Te Pakaru, Te Whara rānei
   I muri i te pakaru nui ki te ihu, ko te toto e haere tahi ana me te āhua koretake, te uaua rānei ki te manawa ka hiahia tonu ki te āwhina hauora.

Ngā Tikanga Ārai me ngā Maimoatanga

Whakarāpopoto

Ko ngā māngū toto he take noa e puta mai ana i ngā take pērā i te hau maroke, te hopu ihu maha, ngā mate pāwera, ngā mate, te pakaru rānei ki te ihu. Ko te whakaū ki ngā taiao maroke, ina koa i te takurua, i ngā wāhi whakahaumaru hau rānei, ka maroke ngā ara ihu, ka ngāwari ai te pakaru me te toto. Ko ngā mate pāwera, ngā mate sinuses, me te whakamahi nui i ngā pūhaumaru ihu ka whakapouritia pea te papanga ihu, ka puta ai te toto.

Hei aukati i ngā māngū toto, he mea nui kia pupuri i te makuku o te ihu. Ko te whakamahi i te whakahaumaru hau, ngā pūhaumaru saline, te whakamahi rānei i te paparanga angiangi o te jelly petroleum i roto i ngā rua ihu ka āwhina i te pupuri i te makuku o ngā kiko ihu. Ko te inu wai maha me te karo i ngā mea whakakī pērā i te paowa me ngā kakara kaha he pai hoki. Ko te whakahaere i ngā mate pāwera me te pupuhi ngāwari i te ihu ka whakaiti i te tūponotanga o te whakapouritia, te pakaru rānei ki ngā kiko ihu ngawari.

Rapua te āwhina hauora ki te kore e mutu ngā māngū toto, ki te nui te toto, ki te puta rānei me ētahi atu tohu pērā i te mamae, te pupū, te wai koretake rānei. Ko ngā āhuatanga pērā i ngā mate toto, te toto teitei, ngā whara ihu rānei ka hiahia pea ki te aromatawai ngaio. Ko te tiaki tika me te whakauru wawe ka āwhina i te pupuri i ngā ara ihu hauora me te whakaoti i ngā take hauora ūrū.

Ngā Pātai Auau

1. He aha te take i auau ai te puta mai o ngā māngū toto?
   Ko te auau o ngā māngū toto e puta mai ana i te hau maroke, te hopu ihu, te whakapouritia rānei o te ihu.

2. Me pēhea te aukati i ngā māngū toto?
   Whakamahia he whakahaumaru hau, ngā pūhaumaru saline, kaua hoki e hopu i tō ihu hei pupuri i te makuku me te hauora o ngā ara ihu.

3. Nōhea te tono atu ki te tākuta mō ngā māngū toto?
   Tono atu ki te tākuta ki te kore e mutu, ki te nui rawa, ki te haere tahi rānei me te mamae, te pupū, te wai koretake rānei.