He aha ngā take o te mamae o te puku o raro i muri i te whakawhānau?

Ko te mamae o te puku iti i muri i te mahi wahine he take noa i pa ki te tini o te iwi i tetahi wa. Ka rere ke mai i te kore ngāwari iti ki te mamae koi, ka pā ki te oranga o te tangata i ia rā. He mea miharo, ka puta ake tēnei raruraru i te maha atu i te whakaaro o te nuinga. Mā te mōhio he mea noa tēnei, ka āwhina i te iwi kia ngāwari ake te kōrero mōna.

Ka puta mai te mamae mō ngā take rerekē. Ko ngā mea penei i te kore o te whakaohooho katoa, ngā tūnga e whakamahia ana i te wā o te moe, te kaha tinana rānei ka takaro he wāhi. Heoi, he mea nui kia mōhio ko te mamae haere tonu, te mamae nui rānei, ka āhei pea te tikanga kei reira ngā take hauora kei raro. Koia te take he mea nui te mōhio ki ngā take pea hei whakahaere i te āhuatanga kia pai.

Ngā Āhuatanga Hauora Motuhake

Ngā Tikanga Ārai me te Wā hei Rapu Āwhina Hauora

Ngā Tikanga Ārai:

• Kia Hauora te Kai: Ko te kai kai rite me te nui o ngā hua, ngā huawhenua, me ngā witi katoa ka āwhina ki te ārai i ngā āhuatanga penei i ngā cysts ovarian me ngā fibroids.

• Whakamahia te Haumaru o te Moe Wahine: Ko te whakamahi i te tiaki, penei i ngā koniti, ka whakaiti i te tūponotanga o ngā mate ka riro i te moe wahine (STIs) ka arahi pea ki te mate pūngāwerewere pelvic (PID).

• Whakahaerehia te Pānga: Ko te whakauru i ngā tikanga whakaora pānga penei i te yoga, te whakaaroaro, te manawa hohonu rānei ka tautoko i te hauora o te puku me te whakaiti i te pehanga o ngā uaua.

• Kia Wai te Tinana: Ko te inu wai nui ka āwhina ki te ārai i ngā mate huaketo mimi (UTIs) me ngā āhuatanga penei i te mate pukupuku interstitial.

• Whakauru ki te Mahi Tinana Auau: Ko te whakakori tinana ka āwhina ki te pupuri i te taumaha hauora, ka taea te whakaiti i te tūponotanga o te whanake i ngā āhuatanga penei i te endometriosis, ngā fibroids rānei.

• Ngā Tirotiro Hauora Auau: Ko ngā haerenga auau ki te kaiwhakarato hauora ka āwhina ki te aroturuki i te hauora whakaputa uri me te kite i ngā take penei i ngā fibroids, ngā cysts rānei i te tīmatanga.

• Whakamahia te Lubrication Ngāwari: Ki te pāngia koe e te maroke o te tara, ko te whakamahi i te lubricant ka āwhina ki te ārai i te mamae e pā ana ki te riri i te wā o te mahi wahine.

Te Wā hei Rapu Āwhina Hauora:

• Te kore ngāwari haere tonu, te mamae nui rānei: Ki te pāngia koe e te kore ngāwari roa, te kino haere rānei o te puku i muri i te mahi wahine, he mea nui kia ui atu ki te kaiwhakarato hauora.

• Te Mimi Koretake, te toto rānei: Ki te kite koe i te mimi koretake o te tara, te toto rānei, ka tohu pea tēnei i te mate, ētahi atu āhuatanga hauora whakaputa uri rānei.

• Te Mamae o te Mimi: Ki te pāngia koe e te mamae, te kore ngāwari rānei i te wā e mimi ana, ka tohu pea tēnei i te mate huaketo mimi, ētahi atu āhuatanga rānei e hiahia ana ki te tiaki hauora.

• Ngā Huringa i te Waahanga Marama: Me kōrero ki te kaiwhakarato hauora ngā huringa nui i tō waahanga marama, penei i ngā wā nui rawa atu, ngā wā kua ngaro rānei.

• Te Kirika, te Ruaki rānei: Ki te puta mai te kirika, te ruaki rānei me te kore ngāwari o te puku, rapua te tohutohu hauora i te wa poto, i te mea ka tohu pea tēnei i te mate, ētahi atu āhuatanga kino rānei.

Whakarāpopoto

Hei whakaiti i te tūponotanga o te kore ngāwari o te puku i muri i te mahi wahine, ka whai hua pea etahi tikanga ārai. Ko te pupuri i te kai hauora me te nui o ngā kai, te whakauru ki te mahi tinana auau, me te wai o te tinana he mea nui katoa mō te hauora o te puku katoa. Ko te mahi i te moe wahine haumaru, penei i te whakamahi i te tiaki, ka whakaiti i te tūponotanga o ngā mate ka riro i te moe wahine (STIs) ka arahi pea ki ngā āhuatanga penei i te mate pūngāwerewere pelvic (PID). Ko te whakahaere i te pānga mā ngā tikanga whakaora penei i te yoga ka āwhina ki te mahi o te papa puku, i te wā e āwhina ana ngā tirotiro hauora wahine auau ki te hopu i ngā take hauora whakaputa uri i te tīmatanga. Ki te puta te maroke o te tara, te kore ngāwari rānei, ko te whakamahi i ngā lubricants ka āwhina ki te ārai i te mamae e pā ana ki te riri.

Heoi, ki te mau tonu ngā tohumā, te kino haere rānei, he mea nui kia rapua te āwhina hauora. Ko te kore ngāwari roa, te mamae nui rānei o te puku, te mimi koretake o te tara, te toto rānei, te mamae o te mimi, me ngā huringa nui i te waahanga marama ka tohu pea i ngā āhuatanga kei raro penei i ngā cysts ovarian, ngā fibroids, ngā mate rānei. I tua atu, ki te haere tahi te kirika, te ruaki rānei me te kore ngāwari, ka taea tēnei te tohu o te take hauora nui ake, penei i te mate, te raruraru o ngā kōpū puku rānei. Ko te ui atu wawe ki te kaiwhakarato hauora ka whakarite i te tautuhi me te maimoatanga tika, ka ārai i ngā raruraru pea.