He aha ngā whakamārama o te rongoā piriformis me te sciatica?

Ka taea te whakapohehe i te mate huka piriformis me te sciatica, na te mea e rite ana o rāua tohu, ā, e pā ana raua ki te tua o raro me ngā waewae. He mea nui kia mārama ki ia āhuatanga, na te mea he rerekē ō rāua take e ārai ana ki ngā rongoā rerekē. Ka puta te mate huka piriformis ina pehia e te uaua piriformis i roto i te hūmā te uaua sciatic. Ko te Sciatica he kupu whānui ake e tohu ana ki te mamae e haere ana i te ara o te uaua sciatic. Ka taea te whakaeke i tēnei mamae i ngā wāhi rerekē i te tuā o raro.
Mā te mōhio ki te rerekētanga o te mate huka piriformis me te sciatica ka pā nui ki te āhua o tō rongoā me tō ora. Ahakoa ka puta pea ngā mamae rite i te tua o raro me ngā waewae i ngā āhuatanga e rua, he rerekē ngā take kei muri. Ka taea te tino nui tēnei mōhiotanga ina whiwhi awhina hauora, na te mea he tino nui te tautuhi tika.
Ki te whakaaro koe kei a koe tetahi o ngā āhuatanga, ko te mōhio ki ngā whakamātautau tika hei tango ko te matua. Ka taea e te tautuhi i ngā tohu motuhake te awhina i a koe ki te whakahaere pai ake i te āhuatanga. Me whai ngā huarahi rerekē ia āhuatanga hei kimi i te whakaora, na reira he mea nui kia whiwhi i te aromatawai tika.

Te Mārama ki te Hanganga me ngā Take

Ka puta mai te mamae i te tua o raro, te hūmā, me ngā waewae i te mate huka piriformis me te sciatica, engari he rerekē ō rāua take me ngā rongoā. Ka taea te awhina i te mārama ki ō rāua rerekētanga i te tautuhi me te whakahaere tika.

Ngā Take

• Mate Huka Piriformis – I puta mai i te uaua piriformis e whakaohooho ana, e pēhia ana rānei te uaua sciatic.

• Sciatica – I puta mai i te pehanga o te uaua nā te kōpae herniated, te stenosis o te tuā, te wheua wheua rānei.

Ngā Tohu: Me pēhea te Wehewehe i waenga i ngā Rua

He rite ngā tohu o te mate huka piriformis me te sciatica, engari ka taea te awhina i te mārama ki ngā āhuatanga o ia mea ki te wehewehe i ngā rua. Kei raro nei ngā huarahi matua hei mohio me te wehewehe i ngā tohu o ia āhuatanga.

Ngā Tohu Matua o te Mate Huka Piriformis

1. Te Wāhi o te Mamae – Ko te mamae te nuinga o te wā ka kitea i te hūmā, ā, ka horapa pea ki te tua o te huha.

2. Momo Mamae – Ko te mamae te nuinga o te wā he hohonu, mamae, ka kino ake i muri i te noho roa, i te mahi tinana rānei.

3. Ngā Mahi Whakaohooho – Ka taea te whakaohooho i te mamae e ngā mahi penei i te piki i ngā kaupae, te noho mo ngā wā roa, te oma rānei.

4. Ngingi me te Kōtiti – Kaore e tino kitea, engari ka taea te kite i te hūmā, ā, ka taea pea te waewae.

5. Te Whakaora me te Whakateke – Ka taea te awhina i te whakateke i te uaua piriformis, i te takoto rānei ki te whakaiti i ngā tohu.

Ngā Tohu Matua o te Sciatica

1. Te Wāhi o te Mamae – Ko te mamae te nuinga o te wā ka horapa mai i te tua o raro ki raro ki te hūmā, te huha, me te waewae. Ka taea te horapa ki te waewae.

2. Momo Mamae – Ka puta mai i te Sciatica he mamae koi, e pupuhi ana, ka kīia pea he hiko hiko.

3. Ngā Mahi Whakaohooho – Ko ngā tohu te nuinga o te wā ka whakaohoohotia e ngā mahi penei i te pēhanga, te hāpai, te noho roa rānei.

4. Ngingi me te Kōtiti – He mea noa i te waewae, i te waewae rānei, ka haere tahi pea me te ngoikore.

5. Kaore he Whakaora me te Whakateke – Kaore pea te Sciatica e pai ake me ngā whakateke, ā, ka kino pea me ngā nekehanga motuhake.

Te Tautuhi me ngā Tikanga Whakamātautau

He mea nui te tautuhi tika hei whakatau he aha ngā tohu i puta mai i te mate huka piriformis, i te sciatica rānei. Ko te nuinga o te wā ka whakamahi ngā kaiwhakarato hauora i te whakakotahitanga o te hītori o te manawanui, ngā whakamātautau tinana, me te whakaahua hei wehewehe i waenga i ngā āhuatanga e rua.

Te Tautuhi i te Mate Huka Piriformis

1. Te Whakamātautau Tinana – Ka aromatawai te taakuta i te āhua o te nekehanga, ngā whakaohooho mamae, me te kaha o te uaua. Ka taea e ngā whakamātautau motuhake penei i te whakamātautau FAIR (Te Whakakore, Te Tāpiri, me te Whakatikatika o roto) te awhina i te whakaohooho i ngā tohu o te mate huka piriformis.

2. Te Pāwhiri – Ko te whakamahi i te pehanga ki te uaua piriformis ka taea te whakahoki mai i te mamae, ina koa i te hūmā.

3. Te Whakaahua – Ko te nuinga o te wā ka whakamahia ngā whakaahua MRI, CT rānei hei whakakore i ētahi atu āhuatanga, engari ko te nuinga o te wā ka tautuhia te mate huka piriformis i runga i ngā tohu hauora.

Te Tautuhi i te Sciatica

1. Te Whakamātautau Tinana – Ka tirotiro te taakuta i te pehanga o te pakiaka uaua mā ngā whakamātautau penei i te Straight Leg Raise (SLR), e whakaohooho ana i te mamae i te uaua sciatic.

2. Te Arotake Neurological – Ngā whakamātautau whakaata, te kaha o te uaua, me ngā tirotiro āhua hei tautuhi i te whakauru o te uaua ki te waewae.

3. Te Whakaahua – Ko te nuinga o te wā ka whakamahia te whakaahua MRI, CT rānei hei kite i ngā take kei muri o te sciatica, penei i te kōpae herniated, te stenosis o te tuā, te wheua wheua rānei.

Te Whakarāpopoto

Me whai ngā huarahi tautuhi rerekē te mate huka piriformis me te sciatica. Mō te mate huka piriformis, ka awhina te whakamātautau tinana e arotahi ana ki te kaha o te uaua, te āhua o te nekehanga, me ngā whakamātautau motuhake penei i te whakamātautau FAIR ki te tautuhi i ngā tohu. Ka taea te whakamahi i te whakaahua (MRI, CT scans rānei) hei whakakore i ētahi atu take, engari ko te nuinga o te wā ka whakawhirinaki te tautuhi ki ngā kitenga hauora.

I tetahi atu taha, ko te tautuhi i te sciatica ka whakauru i te tirotiro i te pehanga o te uaua mā ngā whakamātautau penei i te Straight Leg Raise me te aromatawai i ngā whakaata, te kaha o te uaua, me ngā āhua. He tino nui te whakaahua (MRI, CT scan rānei) ki te kite i ngā take kei muri penei i ngā kōpae herniated, i te stenosis o te tuā rānei. Ka hiahia pea ngā āhuatanga e rua ki ētahi atu whakamātautau, penei i te electromyography (EMG), ki te kore e mutu ngā tohu.

He mea nui te tautuhi tika hei whakatau i te rongoā tika, ahakoa mā te rongoā tinana, te rongoā, te whakahaere rānei.