He aha ngā whakamārama o te rerekētanga i waenganui i ngā pupuhi rakau me te herpes?

Ko ngā pupuhi rakau me te herpes e rua ngā raruraru kiri pea e rite ana te ahua i te tīmatanga, engari he rerekē rawa te take me te rongoā e hiahiatia ana. Ko ngā pupuhi rakau, e mohiotia ana hoki ko te pseudofolliculitis barbae, ka puta ina mumura ngā follicle huruhuru i muri i te whakaheke. Ka puta mai rātou hei ngā pupuhi whero iti i te kiri. Ahakoa ka koretake, he ngāwari te whakahaere i te nuinga o te wā mā ngā tikanga whakaheke tika, mā te whakamahi rānei i ngā kirikiri.

Ko te herpes, i tetahi atu taha, ka puta mai i te huaketo herpes simplex (HSV), e rua ngā momo matua. Ko te HSV-1 te take o te herpes waha, ā, ko te HSV-2 te take o te herpes ira tangata. Ka kawea mai e tēnei huaketo ngā tohu pērā i ngā whewhe mamae, ngā pōka rānei, ā, ka horapa mā te pā tika.

He mea nui kia mārama ki ēnei rerekētanga ina whakaritea ngā pupuhi rakau me te herpes. Ko te tautuhi tika te matua, nā te mea he rerekē rawa te rongoā. Ka taea te rongoā i ngā pupuhi rakau i te kāinga mā ngā rongoā ngāwari me ngā tikanga whakaheke pai, engari me te rongoā hauora te herpes, pērā i ngā rongoā antiviral.

Mā te mōhio ki te rerekē o ēnei āhuatanga e rua, ka taea e te tangata te mahi mō te tautuhi me te rongoā pai ake, ka whakapai ake ai tō rātou hauora kiri me te oranga whānui.

Te Mārama ki ngā Pupuhi Rakau

Ko ngā pupuhi rakau, e mohiotia ana hoki ko te pseudofolliculitis barbae, ka puta ina hurihuri te huruhuru i whakahekea ki te kiri, ka puta ai te mamae, te mumura, me ngā pupuhi iti, teitei. Ka puta mai rātou i muri i te whakaheke, i te whakakū rānei, ina koa ki ngā wāhi e kaha ana te huruhuru, e pūpū rānei.

1. Ngā Take o ngā Pupuhi Rakau

• Te Tikanga Whakaheke – Ko te whakaheke tata rawa atu, te whakaheke rānei ki te aronga o te tipu huruhuru ka whakapiki ake i te tūponotanga o te tipu huruhuru ki te kiri.

• Momo Huruhuru – He tino pūpū te huruhuru pūpū, ka hurihuri ki te kiri i muri i te whakaheke.

• Ngā Kakahu Pīpī – Ko te kakahu i ngā kakahu pīpī, i te potae rānei ka puta ai te riri e mamae ai te kiri, ka whakapiki ake ai ngā pupuhi rakau.

• Te Whakahaere Muri Kore – Ko te kore e whakamakuku, te whakamahi rānei i te whakaheke muri kaha ka kaha ake te riri.

2. Ngā Tohu o ngā Pupuhi Rakau

• Ngā Pupuhi Teitei – Ka puta mai ngā pupuhi whero iti,, ngā pupuhi tae kikorangi rānei ki ngā wāhi i whakahekea te huruhuru.

• Te Mamae, te Kūikui rānei – Ka puta mai te koretake, te kūikui rānei i ngā pupuhi rakau.

• Te Mumura me ngā Pustules – I ētahi wā, ka pangia ngā pupuhi rakau, ka puta mai ngā whewhe kī.

• Te Hyperpigmentation – Ka puta mai ngā pōka pouri i te kiri i muri i te ora, ina koa mō te hunga kiri pouri.

3. Te Ārai me te Rongoā

• Te Tikanga Whakaheke Tika – Whakamahia he rakau koi, whakaheke ki te aronga o te tipu huruhuru.

• Te Exfoliation – Whakamahia ngāwari te kiri i mua i te whakaheke kia ārai ai i ngā huruhuru i roto.

• Te Whakahaere Muri Whakamarie – Whakamahia ngā whakamakuku, te tirikoka rānei kia mārama ai te kiri mamae.

Te Mārama ki te Herpes

Ko te herpes he mate huaketo e puta mai ana i te huaketo herpes simplex (HSV), e arahi ana ki ngā putanga o ngā whewhe, ngā pōka, ngā maikuku rānei. He tino mate pūtea tēnei mate, ka pā ki ngā wāhanga maha o te tinana, ko ngā wāhi waha me ngā wāhi ira tangata te tino noa.

1. Ngā Momo Herpes

• HSV-1 (Herpes Waha) – Ko te take o ngā whewhe makariri, ngā whewhe kirika rānei i te waha, engari ka pā hoki ki te wāhi ira tangata.

• HSV-2 (Herpes Ira Tangata) – Ko te take matua o ngā pōka ira tangata, engari ka pā hoki ki te wāhi waha mā te moe waha.

2. Te Hora o te Herpes

• Te Pā Tika Kiri-ki-Kiri – Ka horapa te huaketo mā te pā ki ngā pōka o te tangata pangia, te wāhine rānei, ngā wai ira tangata rānei.

• Te Shedding Kore Tohu – Ka taea te horapa o te herpes ahakoa kaore he tohu e kitea ana i te tangata pangia.

• Te Pā Ira Tangata – Ko te herpes ira tangata te nuinga o te wā ka horapa i te wā o te mahi ira tangata.

3. Ngā Tohu o te Herpes

• Ngā Whewhe, ngā Pōka rānei – Ngā whewhe kī mamae i te taha o te wāhi pangia.

• Te Kūikui, te Tahuna rānei – Ka puta mai te wiri, te kūikui rānei i mua i te puta mai o ngā whewhe.

• Te Mamae o te mimi – Ka puta mai te koretake i te mimi i te herpes ira tangata.

• Ngā Tohu Pērā i te Mate Huaketo – Ka puta mai te kirika, ngā ngutu mumura, te mamae o te upoko rānei i te putanga tuatahi.

4. Te Whakahaere me te Rongoā

• Ngā Rongoā Antiviral – Ka taea e ngā rongoā pērā i te acyclovir te whakaiti i te auau me te kaha o ngā putanga.

• Ngā Kirikiri Topical – Mō te herpes waha, ka taea e ngā kirikiri te whakamarie i ngā pōka.

• Te Ārai – Ko te whakamahi i ngā koniti me te karo i te pā i ngā wā o ngā putanga ka taea te whakaiti i te horapa.

Ngā Rerekētanga Matua i Waenganui i ngā Pupuhi Rakau me te Herpes

Te Whakarapopoto

Ko ngā pupuhi rakau me te herpes e rua ngā āhuatanga kiri rerekē e taea te puta mai te koretake, engari he rerekē ngā take, ngā tohu, me ngā rongoā. Ko ngā pupuhi rakau (pseudofolliculitis barbae) ka puta ina tipu anō te huruhuru i whakahekea ki te kiri, ka puta ai te riri, te whero, me ngā pupuhi iti, teitei. Kāore tēnei āhuatanga e pūtea, ā, ka mutu te nuinga o te wā mā ngā tikanga whakaheke tika, te exfoliation, me te whakamakuku. Ka taea te pā ki ngā wāhi i whakahekea, i whakakū rānei te huruhuru, pērā i te mata, ngā waewae, me te raina bikini.

I tetahi atu taha, ko te herpes he mate huaketo e puta mai ana i te huaketo herpes simplex (HSV), ka puta ai ngā whewhe mamae, ngā pōka rānei i te waha (HSV-1) te wāhi ira tangata rānei (HSV-2). He tino pūtea te herpes, ka taea te horapa mā te pā tika kiri-ki-kiri, ahakoa kaore he pōka e kitea ana. Ahakoa kāore he rongoā mō te herpes, ka taea e ngā rongoā antiviral te whakahaere i ngā putanga me te whakaiti i te horapa.

Ko ngā rerekētanga matua i waenganui i ngā rua ko te take (ngā huruhuru i roto vs. te mate huaketo), te ahua (ngā pupuhi teitei vs. ngā whewhe kī), me te rongoā (te tiaki whakaheke vs. ngā rongoā antiviral). Ko te mārama ki ēnei rerekētanga ka āwhina i te tautuhi i te āhuatanga me te rapu i te rongoā tika.