He aha ngā pānga kino o ngā pere horomona?

Ko ngā pūtau homoni tētahi momo rongoā e whakamahia ana hei whakatika i ngā koretake homoni i roto i te tinana. Ko ēnei wāhanga iti, ngākau, he tino estrogen rānei, testosterone rānei, ā, ka tāpirihia ki raro i te kiri, i te nuinga o te wā i te taha o te hope. Ko te tino whāinga o ngā pūtau homoni ko te tukunga haere māmā o ngā homoni i te wā, ā, tēnei hei āwhina i te pupuri i ngā taumata homoni i te rite ki ngā tikanga tawhito penei i ngā rongoā, i ngā kirikiri rānei.

Ahakoa ka taea e ēnei pūtau te whakapai ake i ngā tohu e hono ana ki ngā homoni iti, ka taea hoki e rātou te whai whakaheke. He tokomaha ngā tāngata, ina koa ngā wāhine e whakamahi ana i ngā pūtau testosterone, ka āhei te whai pānga kino penei i ngā rereketanga o te ngākau, te piki o te taumaha, me te mate pū. He mea nui kia mohio ko ēnei pānga kino ka taea te whakaiti i ngā painga katoa o te rongoā.

Ko te huarahi mahi a ngā pūtau homoni he ngāwari; ka tukuna e rātou ngā homoni tika ki roto i te toto, kia mau tonu ai ngā taumata. Heoi, ko te āhua o te whakautu o te tinana ki a rātou ka rerekē pea mai i tētahi tangata ki tētahi. Ki ētahi, ka āhei tenei ki te arahi ki ngā pānga kino e pā ana ki o rātou oranga o ia rā.

Ngā Pānga Kino Whānui o ngā Pūtau Homoni

Ko te rongoā pūtau homoni, e whakamahia pinepine ana mō te rongoā whakakapinga homoni (HRT), e tuku ana i ngā painga mō te whakahaere i ngā tohu o te menopause, te testosterone iti, me ētahi atu koretake homoni. Heoi, pēnei i tetahi atu rongoā, ka taea te whai pānga kino.

1. Ngā Whakautu o te Wāhi Tāpiri

• Te mamae me te pupuhi: I muri i te tāpiri pūtau, ka āhei ngā turoro te whai mamae, te ngawari, te pupuhi rānei i te wāhi o te tāpiri.

• Te tūpono o te mate: Ahakoa he iti, ka taea te puta te mate mena kaore i tiaki tika te wāhi.

2. Ngā Tohu Koretake Homoni

• Ngā Rerekētanga o te Ngākau: Ka taea e ngā rerekētanga ohorere o te homoni te arahi ki ngā huringa o te ngākau, te manukanuka, te riri rānei.

• Te Ngākau Kore rānei te Moemoea: Ka taea e ngā koretake homoni te whakararuraru i ngā tauira moe, te arahi ki te ngākau kore rānei te uaua ki te moe.

• Te Piki o te Taumaha: Ka āhei ētahi tangata te whai piki o te taumaha nā te pupuri wai rānei ngā huringa i roto i te whakahaere ka hono ana ki ngā taumata homoni.

3. Ētahi atu Tohu Tinana

• Ngā Mamae o te Ūpoko: Ka taea e ngā taumata estrogen te testosterone teitei te arahi ki ngā mamae o te Ūpoko, ki ngā migraines rānei i ētahi tangata.

• Te Mate Pū me ngā Huringa o te Kiri: Ka taea e ngā rerekētanga homoni te arahi ki te kiri hinu, ngā putanga mate pū, ki ētahi atu huringa kiri rānei.

• Te Ngāwari o te U: Ka taea e ngā taumata estrogen teitei te arahi ki te ngāwari o te u, ki te nui ake rānei.

Ngā Pānga Kino Motuhake o ngā Pūtau Testosterone i ngā Wahine

Ko te rongoā pūtau testosterone i etahi wā ka whakamahia i ngā wāhine hei whakautu i ngā tohu o te libido iti, te ngākau kore, te koretake homoni rānei. Heoi, ka taea te whai pānga kino motuhake, ko ētahi o ēnei ka kitea ake pea i ngā wāhine nā ngā rerekētanga homoni.

1. Ngā Tohu Koretake Homoni

• Te Nui Ake o te Huruhuru Mata, te Huruhuru Tinana rānei: Ka taea e ngā taumata testosterone teitei te arahi ki te tipu huruhuru e kore e hiahiatia ana i te mata, te uma, te kopu rānei, he āhuatanga e mohiotia ana ko te hirsutism.

• Ngā Huringa o te Reo: Ka āhei ētahi wāhine te whai reo hohonu ake nā te taumata testosterone teitei.

• Te Whakaiti o te Huruhuru Upoko: Ka taea e te testosterone te whakauru ki te whakaiti, ki te maka rānei i te huruhuru i te upoko, pēnei i te ngaro huruhuru o te kārehe.

2. Ngā Huringa o te Ngākau me te Wairua

• Te Whakatoi rānei te Riri: Ka taea e ngā taumata testosterone teitei te hua i ngā rerekētanga o te ngākau, te riri, te whakatoi nui ake rānei.

• Te Manukanuka rānei te Pouri: Ahakoa he iti, ka āhei ētahi wāhine te whai manukanuka nui ake, te tohu pouri rānei hei hua o ngā rerekētanga testosterone.

3. Ngā Tohu Tinana

• Te Mate Pū me te Kiri Hinu: Ka taea e te testosterone teitei te arahi ki ngā putanga mate pū me te nui o te hinu i te kiri.

• Te Ngāwari o te U, te Nui Ake rānei: Ka taea e te testosterone teitei te pā ki te kiko u, te arahi ki te mamae, ki te nui ake rānei.

• Te Nui Ake o te Clitoris: I ētahi wā, ka taea e te rongoā testosterone te arahi ki te nui ake o te clitoris, ā, ka taea te mau tonu.

Ngā Take Tūpono me ngā Whakaaro

Ka taea e te rongoā pūtau testosterone te tuku i ngā painga nui mō ngā wāhine e whai koretake homoni ana, engari ka whai hoki i ētahi tūpono me ngā whakaaro e tika ana kia arotakehia.

1. Ngā Āhuatanga Hauora o mua

• Ngā Āhuatanga e pā ana ki te Homoni: Me karo ngā wāhine e whai hītori o ngā mate pukupuku e pā ana ki te homoni (hei tauira, te mate pukupuku u, te mate pukupuku ovaries) i te rongoā testosterone, i te mea ka taea te whakatairanga i te tipu o ngā pūngāwerewere e whakawhirinaki ana ki te homoni.

• Te Mate Ngakau: Ka taea e ngā taumata testosterone teitei te whakanui ake i te tūpono o te mate ngakau, ina koa i ngā wāhine e whai āhuatanga ngakau o mua ana, i te mea ka taea te whakauru ki te cholesterol teitei ake, ki te toto teitei rānei.

• Te Mate Ate: Me tupato ngā wāhine e whai raruraru ate ana, i te mea ka taea e te rongoā homoni te whakapau i te ate me te pā ki tona mahi.

2. Ngā Whakaaro o te Tau

• Ngā Wāhine Perimenopausal rānei Postmenopausal: Ka rerekē pea ngā pānga o ngā pūtau testosterone i runga i te tau me te āhua o te menopause. Ka āhei ngā wāhine taitamariki te whai huringa nui ake i te toenga homoni, ā, ka āhei ngā wāhine pakeke te whai tūpono nui ake o ngā pānga kino nā ngā huringa hauora e hono ana ki te tau.

3. Te Tūpono o te Nui Rahi

• Nui Rahi o te Testosterone: Ka taea e te horopeta pūtau he, te whakahaere he rānei te arahi ki ngā taumata testosterone teitei rawa, te whakanui ake i te tūpono o ngā pānga kino penei i te mate pū, te tipu huruhuru, me ngā huringa o te ngākau.

• Te Aroturuki i ngā Taumata: He mea nui ngā whakamātautau toto kia mau tonu ai te aroturuki i ngā taumata homoni me te whakarite i te rongoā kia rite ai ki te whakaiti i ngā tūpono.

4. Ngā Pānga Roa

• Te Kore o ngā Rangahau Roa: He iti ngā raraunga roa e pā ana ki ngā pānga o ngā pūtau testosterone i ngā wāhine, no reira he mea tupato te whakaaro ki tēnei rongoā mō ngā wā roa. He mea nui ngā hui whakarite kia mau tonu ai te aroturuki mō ngā raruraru.

Te Whakarapopoto

Ko te rongoā pūtau testosterone e tuku ana i ngā painga pea mō ngā wāhine e whai koretake homoni ana, engari ka whai hoki i ngā tūpono motuhake e hiahia ana ki te whakaaro nui. Me karo ngā wāhine e whai āhuatanga e pā ana ki te homoni ana, pēnei i te hītori o te mate pukupuku u, te mate pukupuku ovaries rānei, i te rongoā testosterone, i te mea ka taea te whakatairanga i te tipu pūngāwerewere. Ka āhei ngā wāhine e whai raruraru ngakau ana te whai tūpono nui ake, i te mea ka taea e te testosterone teitei te pā ki te cholesterol me te toto teitei. I tua atu, me tupato ngā wāhine e whai mate ate ana, i te mea ka taea e te rongoā homoni te pā ki te mahi ate.

Ko te tau he wāhanga i te āhua o te whakautu o ngā wāhine ki ngā pūtau testosterone, ā, ka āhei ngā wāhine taitamariki te whai huringa homoni nui ake, ā, ka āhei ngā wāhine pakeke te whai tūpono nui ake o ngā pānga kino nā ngā take hauora e hono ana ki te tau. Ko te nui rahi tētahi atu āhuatanga; ko te testosterone nui rawa ka taea te arahi ki ngā tohu penei i te mate pū, te tipu huruhuru, me ngā huringa o te ngākau. He mea nui te aroturuki tonu i ngā taumata homoni mā ngā whakamātautau toto hei aukati i tēnei.

Whakamutunga, ahakoa ka taea e ngā pūtau testosterone te whai hua, he iti ngā rangahau roa e pā ana ki ō rātou pānga ki ngā wāhine. No reira, he mea nui te aroturuki tonu me ngā hui whakarite kia mau tonu ai te haumaru me ngā hua rongoā pai. Me kōrero ngā wāhine ki te taote mō tō rātou kaupapa hauora hei whakatau mena ko te rongoā pūtau testosterone te whiringa tika mō rātou.