He aha ngā take o te āhua wera i te puku i raro, i te taha matau o ngā wāhine?

Ko te āhua wera i te taha matau o raro o te puku e manukanuka ai, ā, tērā pea mō ngā wāhine. Ko tēnei tohu, ka ngaro noa atu, he mea nui ki te mārama ki tō hauora. He mea nui kia mōhio ko tēnei ngoikoretanga pea he tohu o ngā raruraru hauora rerekē.

Ko te tikanga ka hono ngā wāhine i tēnei āhua ki ngā mamae o te marama, engari he mea nui hoki te whakaaro ki ētahi atu take pea. He tokomaha ngā wāhine e kite ana i tēnei āhua i te iti rawa i te kotahi wā o o rātou oranga, no reira, ko te mōhio ki a ia ka āhei te awhina i a rātou ki te tiki rongoā ina hiahiatia, ā, kia kore ai e whāiti te mate.

Ko te mohiotanga ki te āhua wera i te puku o raro he mea matua. Ka haere mai, ka haere atu i te kaha me te wā, ā, pea ka honoa ki ētahi atu tohu penei i te pupū, te mamae rānei. Ina puta, ehara i te mea iti noa iho; he karere pea no tō tinana e hiahia ana ki te aro.

I a tātou e titiro ana ki ngā take me ngā pānga pea o tēnei āhua wera i te taha matau o raro o te puku, he mea nui mō ngā kaipānui kia aro nui ki o rātou ake tinana. Ko te mōhio ki te wā hei tiki awhina ka tino āhei te awhina i te pupuri i te hauora pai, ā, nō reira, he mea nui tēnei matauranga mō ngā wāhine puta noa i te ao.

Ngā Take Whānui o te Āhua Wera i te Puku Raro Matau

Nōhea te Rapu Āwhina Hauora

• Te Mamae Nui, Te Mamae Roroa Rānei: Ki te kaha te āhua wera, ki te roa atu i ngā haora torutoru rānei, rapua te awhina hauora.

• Te Kirika: Ki te pā te kirika me te mamae wera, pea he tohu tēnei o te mate, penei i te mumura o te tautau, te mate mumura o te pūnaha pūāhua rānei.

• Te Mamae e Hora Ana ki Ētahi atu Wāhi: Ki te hora te mamae ki ētahi atu wāhi, penei i te tuara, te uma rānei, pea he tohu tēnei o te āhuatanga kino, penei i ngā kōhatu whatukuhu, te mate ngakau rānei.

• Te Rongoa, Te Ruaki Rānei: Ki te pā te mamae wera me te rongoa, te ruaki rānei, pea he tohu tēnei o te mate, o te take gastrointestinal rānei e hiahia ana ki te aromatawai hauora.

• Te Uaua ki te Mimi: Ki te pā te āhua wera me te uaua ki te mimi, ki te toto rānei i te mimi, pea he tohu tēnei o te mate huka o te ara mimi, o te kōhatu whatukuhu rānei.

• Ngā Huringa i ngā Nekehanga o te Pū: Ki te kite koe i ngā huringa penei i te ruaki, te mate kore rānei, te toto rānei i ngā paru me te mamae wera, rapua te awhina hauora.

• Te Putanga ōhorere o te Mamae: Ki te puta ōhorere te mamae, ā, he tino kaha, penei i te mumura o te tautau, he mea tika te awhina hauora tonu.

Te Noho Ora me ngā Rongoā Kāinga mō te Whakaora

• Whakamahia te Wera, te Makariri rānei: Whakamahia he tauera wera, he kākahu wera rānei ki te wāhi e pā ana kia ngawari ngā uaua, kia ngāwari te mamae. Ka taea e ngā putea makariri te whakaiti i te mumura ki te whara, ki te pupū rānei te take.

• Kia Hauora: Inu wai maha, ina koa ki te pā te take ki ngā kōhatu whatukuhu, ki te mate huka o te ara mimi rānei, i te mea ka taea e te wai te horoi i ngā pokanoa.

• Kai kai tōtika: Kaua e kai i ngā kai whakaohooho penei i ngā kai kawa, ngā kai waikawa rānei, ka āhei te whakaiti i ngā take gastrointestinal, i te whakaheke waikawa rānei.

• Whakakorihia: Ko ngā whakakori ngawari penei i te hikoi, te yoga rānei ka āhei te awhina i te whakapai ake i te kai, te whakaiti i te pupū, te whakaiti i te ahotea rānei, ka āhei te whakauru ki te ngoikoretanga o te puku.

• Te Whakaora Mamae Kore-Rongoā: Ko ngā rongoā anti-mumura kore-steroidal (NSAIDs) penei i te ibuprofen, te acetaminophen rānei ka āhei te awhina i te whakaiti i te mumura, te whakaora i te mamae rānei, engari korero ki te taote mō te whakamahinga roa.

• Whakahaerehia te Ahotea: Ka taea e te ahotea te whakaiti i ngā āhuatanga penei i te mate puku (IBS), no reira, ko te mahi i ngā tikanga whakamahinga penei i te manawa hohonu, te whakaaroaro rānei pea ka pai.

• Kaua e kakahu kakahu pīpī: Ko te kakahu kakahu huruhuru, ngāwari ka taea te whakaiti i te pehanga ki te puku, ina koa ki te pā te take ki te hau, te pupū rānei, te hernia rānei.

• Ngā Tikanga Hauora o te Rūma: Ko ngā nekehanga o te pū auau me te wai pai ka āhei te awhina i te whakaora i te ngoikoretanga i mate te mate kore.

Whakarapopototanga

Ko te āhua wera i te taha matau o raro o te puku ka puta mai i ngā take maha, tae atu ki te mumura o te tautau, ngā kōhatu whatukuhu, ngā mate huka o te ara mimi, me ngā take gastrointestinal penei i te IBS. Ko ngā āhuatanga penei i ngā pūngāwerewere ovaries, ngā hernia, me te mate mumura o te pūnaha pūāhua (PID) ka āhei hoki te arahi ki te mamae rite. He mea nui te mohio ki te wā e hiahiatia ana te tiaki hauora, penei i te kaha o te mamae, te roa rānei, te pā rānei me te kirika, te ruaki rānei, ngā huringa rānei i ngā tikanga o te pū, o te mimi rānei. I tua atu i te rapu tiaki hauora ina hiahiatia, he maha ngā tikanga noho ora me ngā rongoā kāinga ka taea te awhina i te whakaora.

Ko te whakamahi i te wera, te makariri rānei, te noho hauora, te kai kai tōtika, te whakakori auau, me te whakamahi i te whakaora mamae kore-rongoā ka āhei katoa te awhina i te whakaora i te ngoikoretanga. Ko te whakahaere i te ahotea me te kakahu kakahu huruhuru ka taea hoki te whakaiti i ngā tohu. Ko ēnei rongoā kāinga, ina honoa ki te aratohu hauora tika, ka āhei te awhina i te whakaora me te whakahaere i te mamae wera i te taha matau o raro o te puku.