He aha ngā take mō te pūngāwerewere rite te rahi ki te pī i te tuanui o te waha?
Ka manukanuka pea te hunga maha ki ngā pūngāwerewere rite te rahi ki te pī i runga i te tuanui o te waha. He mea nui kia mōhio ki te tikanga o ēnei pūngāwerewere. Ka puta mai rātou mō ngā take maha, ētahi iti, ētahi atu anō tōtika ake. Ka āwhina te kimi atu mena he mamae te pūngāwerewere, kāore rānei, ki te mārama pai ake ki te raruraru. Ka taea e ngā pūngāwerewere mamae te tohu i ngā mate pukupuku, i te pupuhi rānei, ā, ko ngā pūngāwerewere kāore e mamae, he tipu kore morearea, he kōpū rānei pea. Kua pāngia ahau i mua e te pūngāwerewere mamae, e kore e ngāwari, ā, ka tino awangawanga te manukanuka ki reira. Koia te take he mea nui kia ako ki ngā take pea, ngā tohu, me ētahi atu āhuatanga o ēnei pūngāwerewere.
Kāore ngā pūngāwerewere katoa e hiahia ana ki te awhina hauora tonu, engari ko te mōhio ki a rātou ka āwhina i a koe ki te whakatau whakaaro nui ki tō hauora. Ko te mōhio ki te wehewehe i ngā pūngāwerewere i runga i ō rātou āhuatanga he mahi nui tēnā ki te tirotiro i tō hauora. Ki te kore koe e tino mōhio, he pai ke te kōrero ki te kaimahi hauora mō ngā whakautu me te whakaora. Ko te mārama ki ēnei pūngāwerewere rite te rahi ki te pī i runga i te tuanui o te waha ka homai ki a koe te mātauranga e hiahiatia ana kia mōhio ai koe ki te wā e rapu awhina ai.
Ngā Take Whānui o Ngā Pūngāwerewere Rite te Rahi ki te Pī
Ka puta mai ngā pūngāwerewere rite te rahi ki te pī i ngā wāhanga maha o te tinana, ā, ka puta pea i ngā āhuatanga maha. Ahakoa he kore morearea te nuinga, he mea nui te aromatawai hauora mō ētahi.
Take | Whakaahuatanga | Wāhi |
|---|---|---|
Ngā Kōpū | Ngā putea kapi i te wai e whanake ana i raro i te kiri, kāore e mamae te nuinga, ki te kore e pangia e te mate. | He mea noa i te kaki, i te tuara, i te mata rānei. |
Ngā Lipomas | Ngā pūngāwerewere ngawari, ngako e pai ana, e neke haere ana. | Ka kitea te nuinga i ngā ringa, i ngā pakihiwi, i te tinana rānei. |
Ngā Nōku Lymphe | Ngā whekau pupuhi nā te mate pukupuku, te mate rānei. | Ka kitea i te kaki, i raro i ngā ringa, i te pū rānei. |
Ngā Mate Pukupuku | Ngā mātāpukupuku, ngā whewhe rānei e puta mai ana i ngā pūkohukohu ka puta mai ngā pūngāwerewere mamae. | Ka taea te puta i ngā wāhi katoa o te tinana. |
Ngā Āhuatanga o te Kiri | Ngā āhuatanga pērā i te mate pukupuku, te mate whewhe rānei ka puta mai ngā pūngāwerewere iti, teitei. | He maha i te mata, i te pito runga o te tinana rānei. |
Ngā Fibromas | Ngā tipu kore kōreka e hangaia ana i te kiko muka. | He mea noa i ngā ringa, i ngā waewae, i ngā ringa rānei. |
Ngā Pūngāwerewere Kānene | He mea onge, engari ko ngā pūngāwerewere rite te rahi ki te pī he tohu whakamutunga pea mō te mate pukupuku. | Ka taea te whanake i ngā wāhi katoa. |
Nōhea te Rapu Tohutohu Hauora
Ahakoa he kore morearea te nuinga o ngā pūngāwerewere rite te rahi ki te pī, he tohu āta e hiahia ana ki te tiaki hauora. Rapua te tohutohu mai i te kaimahi hauora ki te:
He mamae te pūngāwerewere, he ngawari, he tere te tipu.
Ka mau tonu mō te rua wiki neke atu kaore e pai ake.
He whero, he mahana, he tukunga rānei, e tohu ana pea i te mate pukupuku.
He pakeke te pūngāwerewere, he mau, he kore rānei te āhua.
Kei te taha o te noku lymphe, ā, e hono ana ki te pupuhi, ki te ngawari rānei.
E haere tahi ana me ngā tohu pūnaha, pērā i te kirika, ngā wera o te pō, te ngaro taimaha morearea rānei.
Ka puta mai ngā pūngāwerewere hou, ka horapa rānei ki ngā wāhi maha o te tinana.
Ka puta mai anō te pūngāwerewere i te wāhi kotahi i muri i te maimoatanga, i te tango rānei.
Ka whakarite te aromatawai tere i te whakatau tika me te maimoatanga tika, ina koa ki te tohu pea te pūngāwerewere i te āhuatanga tōtika ake.
Ngā Rongoā Kāinga me Ngā Maimoatanga
Ko te whakahaere i ngā pūngāwerewere rite te rahi ki te pī i te kāinga ka taea te whai hua mo ngā āhuatanga kore morearea pērā i ngā kōpū, i ngā mate pukupuku iti rānei. Kei raro nei ētahi rongoā me ngā huarahi hei whakautu i ngā take whānui.
Te Komiri Māhana
Ko te whakamahi i te komiri māhana ki te wāhi e pā ana i ngā wā maha i te rā ka āwhina i te whakaiti i te pupuhi, te whakaora i te mamae, me te whakaputa i te wai o ngā pūngāwerewere kapi i te wai pērā i ngā kōpū, i ngā whewhe rānei. He mea whai hua tēnei tikanga mō te whakangawari me te whakamarie i ngā wāhi mumura.
Ngā Rongoā Kāore e Hiahia Rongoā
Ka taea e ngā kai whakaiti mamae kāore e hiahia rongoā pērā i te ibuprofen, te acetaminophen rānei te whakaiti i te mamae me te mumura e hono ana ki ngā pūngāwerewere. I tua atu, ka taea te whakamahi i ngā kirikiri rongoā antibiotic hei whakaora i ngā mate pukupuku iti, i ngā kotinga rānei hei aukati i ngā raruraru atu.
3. Ngā Tikanga Hauora
He mea nui te pupuri i te hauora pai mō te whakahaere me te aukati i ngā pūngāwerewere. Horomia te wāhi e pā ana mā te haumaru me te wai, kia maroke hoki kia kaua e tupu ngā pūkohukohu. Kaua e pehi, kaua e toia ngā pūngāwerewere, na te mea ka kaha ake te mumura, ka puta mai te mate pukupuku, ka puta mai rānei te toka.
Ngā Rongoā Tūturu
Ka taea e ngā rongoā tūturu te tuku i te whakaora atu. Ko te hinu tii tii, e mohiotia ana mō ōna āhuatanga antibacterial, ka taea te whakaheke me te whakamahi ki te wāhi hei whawhai i te mate pukupuku. Ka taea e te keke aloe vera te whakamarie i te mamae me te whakaiti i te mumura, ā, ka taea e te kirikiri turmeric, e hangaia ana mā te whakaranu i te paura turmeric ki te wai, te whakaiti i te pupuhi nā ōna āhuatanga anti-mumura.
Ngā Whakarerekētanga Noho Ora
He mea nui te kai tōtika e whai hua ana i ngā huaora me ngā kohuke mō te tautoko i te hauora ārai mate me te āhua o te kiri katoa. Ko te inu i te wai maha me te noho makuku ka whakaputa i te whakaora kiri me te ora. Ko te whakahaere i te ahotea, mā ngā tikanga whakamarie, mā te whakakori tinana rānei, ka āwhina hoki i te aukati i ngā mumura kiri e puta mai ana i te ahotea e āwhina pea ana ki te hanganga pūngāwerewere.
Nōhea te Kaua e Whakamahi i Ngā Rongoā Kāinga
Ahakoa he whai hua ngā maimoatanga kāinga mō ngā take iti, he mea nui te ui ki te kaimahi hauora ki te mamae te pūngāwerewere, te tipu, te whakaatu rānei i ngā tohu o te mate pukupuku pērā i te whero, te mahana, te pū rānei. Ko te tiaki hauora tere ka whakarite i te whakatau tika me te maimoatanga mō ngā āhuatanga tōtika pea.
Whakarāpopoto
Ka taea te whakahaere i ngā pūngāwerewere rite te rahi ki te pī e puta mai ana i ngā āhuatanga kore morearea pērā i ngā kōpū, i ngā mate pukupuku iti rānei mā ngā rongoā kāinga ngāwari. Ko te whakamahi i te komiri māhana ka whakaiti i te pupuhi me te whakaputa i te wai, ā, ko ngā rongoā kāore e hiahia rongoā ka whakaora i te mamae me te mumura. Ko te hauora pai, pērā i te pupuri i te wāhi kia ma, te karo i te pehi i ngā pūngāwerewere rānei, ka āwhina i te aukati i ngā raruraru.
Ka tukuna e ngā rongoā tūturu pērā i te hinu tii tii whakaheke, te aloe vera, me te kirikiri turmeric ngā painga atu, tae atu ki ngā pānga antibacterial me ngā anti-mumura. Ko te pupuri i te kai hauora, te noho makuku, me te whakahaere i te ahotea ka tautoko hoki i te hauora kiri katoa me te ora. Engari, ki te mamae te pūngāwerewere, te tipu, te whakaatu rānei i ngā tohu o te mate pukupuku, he mea tika te tohutohu hauora ngaio kia whakarite ai te maimoatanga tika.
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao