He aha te take o te mamae wera i te tuara?

Ko te mamae wera i te tuara he raruraru noa e pa ana ki te tini o te iwi i tetahi wa o o rātou oranga. Ka rite pea tenei ngoikoretanga ki te āhua koi, ki te wiri rānei, te nuinga i te pito o raro o te tuara. Ka puta pea enei āhua i te wa poto, i te roa rānei, e ahu mai ana i ngā take rerekē, mai i ngā uaua kōtiti ki ngā raruraru o ngā io.

I te ao tere o nāianei, ka pēnei te maha o te iwi e pūrongo ana mō ngā pātai mamae tuara. Ka whakaatu ngā rangahau he maha o te iwi e pā ana te mamae o te pito o raro o te tuara i te iti rawa kotahi wā. Ka rereke haere ngā āhua e hono ana ki te mamae wera o te pito o raro o te tuara. Ka whakaahuahia e ētahi he wera kaha, ā, ko ētahi atu pea ka rongo i te mamae e rite ana ki te hiko.

He mea nui kia mōhio ko tenei ngoikoretanga ka tohu pea ki ngā take nui ake pēnei i te kōtiti kōpae, te sciatica, me ētahi atu āhuatanga e pā ana ki te tuara. Nō te mea he noa tēnei mamae, ko te mārama ki te aha te mamae o te pito o raro o te tuara me ōna tohu ka āwhina i te iwi ki te whiwhi i te rongoā tika. Ko te tiaki i ngā āhua wera i te wa poto ka ārahi pea ki te ora tere ake me te hauora pai ake.

Ngā Take Noa o te Mamae Wera i te Tuara

Ko te mamae wera i te tuara ka waiho hei āhuatanga whakatoi, me te ngoikore hoki. Ko te tikanga ka puta mai i ngā take maha e pā ana ki te tuara, ngā io, ngā uaua rānei. Ko te mārama ki ngā take ka āwhina ki te whakahaere i te mamae i te huarahi pai.

1. Te Kōtiti Io, te Whakaohooho rānei

Ko tētahi o ngā take noa o te mamae wera i te tuara ko te kōtiti io, e puta ana ina kōtitihia tetahi io, ina whakaohoohohia rānei. Ka taea e ngā āhuatanga pēnei i te kōpae kōtiti, te stenosis o te tuara, te sciatica rānei te whakapau i te pehanga ki ngā io, ka puta he āhua wera e horapa ana ki raro i te tuara, ki ngā waewae rānei.

2. Te Kōtiti Uaua, te Whara rānei

Ko te whakapau nui, te āhua kino, te nekehanga ohorere rānei ka ārahi pea ki te kōtiti uaua, ki te whara rānei. Ka taea e tēnei te puta i te mamae wera rohe, e ahu mai ana i te ngoikore me te mamae i ngā uaua e pā ana.

3. Te Ngunguru

Ko te ngunguru, e puta mai ana i te whakahoki anō o te huaketo huaketo, ka ārahi pea ki te mamae wera, ki te wiri rānei i ngā io. Ko te tikanga ka puta te mamae i mua i te puta mai o te pupuhi, ā, ka kaha rawa pea i te tuara, ina koa i te taha o ngā riu.

4. Te Mate Kōpae Whakaheke

I te pakeketanga o te iwi, ka whakaheke ngā kōpae intervertebral i waenganui i ngā vertebrae, ka puta he āhua wera i te tuara nō te pehanga ki ngā io. Ko te tikanga ka puta tēnei āhuatanga i te mamae roa me te ngoikoretanga.

5. Ngā Mate Pūngao, ngā Pūngao rānei o te Tuara

Ka taea e ngā mate pūngao, ngā pūngao rānei e pā ana ki te tuara te puta i te mamae wera nui, e ahu mai ana i ētahi atu tohu pēnei i te kirika, te ngaro taimaha whakamārama kore rānei. Me whai āwhina hauora tonu ēnei āhuatanga.

Ngā Tohu me te Taumata o te Mamae Wera o te Pito o Raro o te Tuara

Me pēhea te Whakaora i te Āhua Wera i te Pito o Raro o te Tuara

Ko te whakaora i te āhua wera i te pito o raro o te tuara e whakawhirinaki ana ki te take take. Ko ēnei ngā kōwhiringa whakaora noa:

1. Te Okiokinga me te Whakapai i te Āhua

Ko te okiokinga me te karo i ngā mahi e whakapau ana i te tuara ka āwhina ki te whakaiti i te āhua wera. Ko te pupuri i te āhua pai i te noho, i te tū, i te moe rānei ka whakaiti i te pehanga ki te tuara me ngā io.

2. Te Rongoā Huka, te Rongoā Wera rānei

Ko te whakamahi i te huka ki te wāhi e pā ana ka āwhina ki te whakaiti i te mumura me te whakaiti i te mamae, ā, ko te rongoā wera ka whakapai i te rere toto me te whakahaere i ngā uaua. Ko te whakawhiti i waenganui i ngā rua ka homai te whakaora.

3. Te Rongoā Tinana

Ka taea e te kaiwhakaora tinana te whakaako i ngā mahi whakakāha i ngā uaua i te taha o te pito o raro o te tuara, te whakapai i te ngawari, me te whakaiti i te kōtiti io.

4. Ngā Rongoā

Ka taea e ngā kaiwhakaora mamae kore-tūtohu pēnei i te ibuprofen, te acetaminophen rānei te whakahaere i te mamae. Mō ngā take nui ake, ka taea e ngā taote te whakahau i ngā kaiwhakahaere uaua, i ngā rongoā anti-mumura rānei.

5. Ngā Whakaurunga, te Tātaritanga rānei

Mēnā ka kore ngā whakaora māori e homai te whakaora, ka taea pea te whakahau i ngā whakaurunga corticosteroid, te tātaritanga rānei ki te whakahaere i te kōtiti io, i ngā take tuara rānei.

Whakarāpopoto

Ko te whakaora i te āhua wera i te pito o raro o te tuara e hiahia ana ki te whakahaere i te take take. Ko te okiokinga me te whakapai i te āhua ka whakaora i te whakapau i te tuara. Ko te rongoā huka, te rongoā wera rānei e āwhina ana ki te whakaiti i te mumura me te whakahaere i ngā uaua. Ko te rongoā tinana he pai mō te whakakāha i ngā uaua, te whakapai i te ngawari, me te whakaiti i te kōtiti io. Ka taea e ngā kaiwhakaora mamae kore-tūtohu te whakahaere i te mamae, ā, ka taea pea te whakahau i ngā rongoā kaha ake pēnei i ngā kaiwhakahaere uaua mō ngā take nui.

Mēnā ka kore ngā whakaora māori e homai te whakaora, ka hiahiatia pea ngā whakaurunga corticosteroid, te tātaritanga rānei ki te whakahaere i te kōtiti io, i ngā take tuara rānei. He mea nui kia rapu i te tohutohu hauora mō te taumata tika me te mahere whakaora tika.