He aha ngā take o te psoriasis o te papa o te waewae?

Ko te psoriasis o raro o te waewae he raruraru kiri roa e pā ana te nuinga ki raro o ngā waewae. Ka puta mai hei paparanga whero, tautau e taea te ngau, te mamae rānei, ka kore ai e pai te haere. Ko te hunga e pangia ana e tēnei āhuatanga ka maha ngā raruraru pērā i te kiri maroke, ngā wahi pakaru, me ngā paparanga mātotoru, pakaru.

Ka pā nui te psoriasis o raro o te waewae ki te oranga o ia rā. He uaua pea te haere, te tū rānei mō te wā roa nā te mamae, te whakaheke rānei. Ki ētahi, ko ngā tohu e kitea ana ka pāngia hoki te manukanuka, te awangawanga pāpori, nā te uaua o te hipoki i ngā waewae.

Ka rereke ngā tohu, ka pai ake i ētahi wā, ka kino ake i ētahi atu wā. Ka āwangawanga, ka ngākau pouri hoki tēnei tauira. He mea nui te mohio wawe ki ēnei tohu mō te whakahaere tika.

He rerekē te psoriasis o raro o te waewae mō te katoa; ko ētahi pea ka pangia noa iho, ko ētahi atu pea ka mau tonu ngā tohu. He mea nui mō te hunga e pangia ana e tēnei āhuatanga kia rapu awhina i tetahi tohunga mō te tautuhi tika, me te kōrero mō ngā whiringa rongoā e tika ana. Ka taea e te mārama ki tēnei āhuatanga te āwhina i te iwi ki te whakahaere i to rātou hauora me te rapu whakaora.

Ngā Take o te Psoriasis o te Waewae

1. Ngā Take Whakapapa
   Ko te psoriasis te nuinga ka rere i roto i ngā whānau, e whakaatu ana i te āhuatanga whakapapa. Ka taea e ngā ira motuhake e pā ana ki te whakahaere pūnaha ārai mate te whakapiki ake i te tūponotanga o te whanaketanga o te psoriasis. Ko te whai whānau tata e pangia ana e te psoriasis, ētahi atu rānei āhuatanga ārai mate, ka whakapiki ake i te tūponotanga.

2. Te Kore Mahi o te Pūnaha Ārai Mate
   I roto i te psoriasis, ka whakaeke he te pūnaha ārai mate ki ngā pūtau kiri hauora, ka tere ake te whakaputa, ka arahi ki te mumura, ngā paparanga whero, me te tautau i runga i ngā waewae. Ko ngā pūtau-T, he momo pūtau toto ma, ka kaha ake te mahi i roto i te hunga e pangia ana e te psoriasis, ka whakaoho i te huri tere o ngā pūtau kiri.

3. Ngā Whakaoho Taiao
   Ko ngā mate, pērā i te mate korokoro strep, ka taea te whakaoho i ngā psoriasis flare-ups i runga i ngā waewae. Ka taea e te rangi makariri, maroke te whakamaroke i te kiri, ka arahi ki ngā flare-ups, i te wā ka taea e ngā āhuatanga wera, makuku te whakaoho i te ngau, te wera rānei.

4. Te Pānga
   Ko te pānga tinana me te ngākau he whakaoho rongonui mō ngā psoriasis flare-ups. Ka taea e te pānga te whakaiti i ngā tohu, te whakaoho rānei i ngā putanga hou, ina koa i runga i ngā waewae, ētahi atu wāhi rānei e pāngia ana e te riri.

5. Te whara kiri, te pakaru rānei
   Ko te āhuatanga Koebner ko te wā ka whakaoho te whara tinana, pērā i ngā kotinga, ngā kōkī, ngā ngau pepeke rānei, i ngā papa psoriasis ki te hanga i runga i ngā wāhi kua whara o ngā waewae.

Ngā Whakaoho me ngā Tūponotanga Whānui

Ngā Whiringa Whakahaere me te Rongoā

1. Ngā Rongoā Topical
   Ko ngā corticosteroids te nuinga ka tohua hei whakaiti i te mumura me te whakahaere i ngā flare-ups, te awhina i te whakaiti i te whero, te tautau, me te whakaheke. Ko ngā analogs Vitamin D, i roto i te ahua o ngā kirikiri, ka taea te awhina i te whakaiti i te tipu tere o ngā pūtau kiri me te whakaiti i te tautau me ngā papa i runga i ngā waewae. Ko te tar waro, he āhuatanga anti-mumura, ka taea te whakaiti i te tautau me te whakamarie i te whakaheke, ahakoa pea he kakara kaha.

2. Ngā Rongoā Waha
   Ka taea e ngā corticosteroids waha te whakarato i te whakaora tere mō ngā flare-ups kino, engari ka whakamahia noa iho mō ngā wā poto nā te tūponotanga o ngā pānga taha. Ko te Methotrexate he rongoā immunosuppressant e whakamahia ana mō te psoriasis tūturu ki te kino, e mahi ana mā te aukati i te tipu tere o ngā pūtau kiri. Ko ngā rongoā Biologic, e āta tirotiro ana i ngā waahanga pūnaha ārai mate motuhake e uru ana ki te psoriasis, ka tohua te nuinga mō ngā take tūturu ki te kino, ka tukuna mā te weronga.

3. Phototherapy
   Ko te rongoā mārama UVB e pā ana ki te whakaatu whakahaere ki te mārama ultraviolet hei whakaiti i te mumura me te whakaiti i te whakaputa pūtau kiri, te whakarato i te whakaora mō te psoriasis waewae. Ko te rongoā PUVA e whakakotahi ana i te psoralen me te mārama UVA, ka whakamahia mō ngā take kino ake ina kore e whai hua ngā rongoā topical.

4. Ngā Huringa Noho Ora
   Ko te makuku tonu me ngā emollients ka āwhina i te aukati i te maroke, te pakaru, me te whakaheke ka taea te whakaiti i ngā tohu psoriasis. Ko ngā tikanga whakahaere pānga pērā i te whakaaroaro, te yoga, te manawa hohonu rānei he pai hoki ki te whakaiti i ngā flare-ups me te whakahaere i te psoriasis.

5. Te Tiaki Waewae me te Parenga
   He mea nui te tiaki waewae ngawari, no reira ko te whakamahi i ngā hautai ngawari me te wai mahana mō te horoi me te patu maroke ngawari ka taea te āwhina i te aukati i te whakaheke. Ko te kakahu i ngā hu e whakarato ana i te tautoko tika, ka tuku i ngā waewae ki te manawa ka whakaiti i te riri me te wera, ka whakaiti i te tūponotanga o ngā flare-ups.

Whakarāpopoto

Ka taea te whakahaere i te psoriasis waewae mā te whakakotahitanga o ngā rongoā topical, pērā i ngā corticosteroids me ngā analogs Vitamin D, hei whakaiti i te mumura me te tautau. Ko ngā rongoā waha pērā i ngā corticosteroids, methotrexate, me ngā biologics pea ka tohua mō ngā take kino ake. Ko te Phototherapy, tae atu ki te rongoā mārama UVB me PUVA, he whiringa anō hei whakaiti i te mumura me te whakahaere i te whakaputa pūtau kiri.

Ko ngā huringa noho ora, pērā i te makuku tonu me te whakahaere pānga, ka taea te āwhina i te whakaiti i ngā flare-ups. Ko te tiaki waewae tika, tae atu ki te horoi ngawari me te kakahu i ngā hu tautoko, manawa pai, he mea nui mō te tiaki i ngā waewae me te aukati i te whakaheke atu.