He aha te diastasis recti i roto i te hunga tane?

Ko te diastasis recti he āhuatanga e wehe atu ai ngā uaua o te puku i te waenganui, ā, ka puta he rua e kitea ana. Ahakoa e kōrerotia ana tēnei take i te nuinga o te wā e pā ana ki ngā wāhine, inā te wā hapu, te muri rānei i te whānautanga, ka pā hoki ki ngā tāne. He mea nui kia mōhio ko te diastasis recti ka taea te whakaeke i ngā raruraru tinana maha mō ngā tāne, pēnei i ngā uaua pūtake ngoikore, te tuunga kino, ā, tae noa ki te mamae o te tuara.

I ngā tāne, ka taea te puta mai o te diastasis recti mō ngā take rerekē, tae atu ki te taumaha nui, te kore e whakamahi i ngā tikanga whakakori tika, me te ngāwari o te ngaro, te piki rānei o te taumaha. Ka tino totoro ngā uaua o te puku, ka kore pea e hoki ki tō rātou tūranga taketake, ka puta he pūtake ngoikore. Kāore tēnei ngoikore e pā ana ki te mahi tinana anake, engari ka pā hoki ki te hauora whānui me te oranga pai.

Kei te nui haere te maha o ngā tāne e mōhio ana ki te diastasis recti, engari he tokomaha tonu kaore e mōhio ki ōna tohu, ā, ki te whakahaere i te āhuatanga. Mā te mōhio ki ngā tohu me te mārama ki te mahi o tēnei āhuatanga, ka taea e ngā tāne te tango i ngā mahi hei whakatika i te āhuatanga. Ki te whakaaro tetahi kei a rātou pea te diastasis recti, he mea nui kia kōrero ki tetahi kaimahi hauora mō te aromatawai tika me ngā tohutohu.

Te Mārama ki te Diastasis Recti: Ngā Take me Ngā Tohu

Te Taumata o te Diastasis Recti i ngā Tāne

• Te Tirohanga Tinana: Te wātea o te puku hei tirotiro i te rua i te linea alba i te wā e whakamahi ana i ngā uaua pūtake.

• Ngā Tikanga Whakatau Whaiaro: Takoto ki te tuara me ngā turi kōkī, whakaarahia te ulu me ngā pokohiwi, tirohia te rua i waenganui o te puku.

• Te Uku i te Rua: Whakamahia ngā maihao hei uku i te tawhiti i waenganui i ngā uaua rectus abdominis i ngā wāhi rerekē i te puku.

• Te Whakaahua Ultrasound: I ētahi wā, ka whakamahia te ultrasound mō te tirohanga tika ake o te pakitara puku me te wehe o ngā uaua.

• Te Aromatawai i te Kaha me te Mahi o te Puku: Aromatawaihia te pānga o te wehe ki te kaha o te pūtake me ngā mahi o ia rā, kia kitea te uaua ki ngā whakakorikori pūtake, te mamae rānei o te tuara.

• Te Whakakore i ētahi atu Āhuatanga: Whakakorehia ētahi atu āhuatanga pēnei i ngā hernia, ngā take rānei o te pakitara puku e rite ana ki ngā tohu diastasis recti.

• Te Tuku ki tetahi Tohunga: Ki te hiahiatia, tuku ki tetahi kaiwhakaora tinana, tohunga rānei mō te taumata atu me te mahere maimoatanga.

Te Maimoatanga me te Whakahaere o te Diastasis Recti

• Ngā Whakakorikori Whakapakari Pūtake: Aro ki ngā whakakorikori e āwhina ana i ngā uaua hohonu o te puku (hei tauira, ngā pelvic tilts, te manawa transverse abdominis) hei āwhina i te kati i te rua me te hanga hou i te kaha o te pūtake.

• Te Whakarere i ngā whakakorikori tūponotanga nui: Whakarerea ngā whakakorikori o te puku pēnei i ngā sit-ups me ngā crunches, ka taea te whakaiti i te diastasis recti. Hei utu, whiriwhiria ngā whakakorikori pūtake iti-pānga e whakamahi ana i te transverse abdominis.

• Te Whakaora Tinana: Ko te mahi tahi me tetahi kaiwhakaora tinana ka taea te whakarato i ngā whakakorikori whaiaro, te whakatika tuunga, me ngā tohutohu mo te whakapai ake i te kaha o te pūtake hei āwhina i te kati i te rua o te puku.

• Te Whakatika Tuunga: Aro ki te whakapai ake i te tuunga, inā te noho, te tū rānei, hei whakaiti i te whakapau i ngā uaua o te puku me te tautoko i te ora.

• Ngā tikanga manawa tika: Whakauruhia te manawa hohonu, diaphragmatic hei whakamahi i ngā uaua pūtake me te whakaiti i te pehanga ki te puku.

• Ngā Kakahu Tautoko: Ko te kakahu i ngā whitiki tautoko puku, ngā kakahu komiriti rānei ka taea te whakarato i te tautoko atu ki te pūtake me te āwhina i te whakaiti i te kore o te ngāwari i te wā o te mahi tinana.

• Te Piki Haunga: Piki haunga te kaha o ngā whakakorikori i te wā, kia mau te ahua tika me te karo i te whakapau nui ki ngā uaua o te puku.

• Te Whakauru Whakahaere (i ngā take kino): I ngā take kaore ngā tikanga whakahaere e whakapai ake i ngā tohu, ka whakaarohia pea te pokanga (pēnei i te abdominoplasty, te tummy tuck rānei) hei whakatika i te wehe o ngā uaua.

• Te Whakahaere Taumaha Hauora: Ko te pupuri i te taumaha hauora ka taea te whakaiti i te pehanga nui ki te pakitara puku me te āwhina i te aukati i te kino o te diastasis recti.

• Te Mau me te Manawanui: Ko ngā kaha mau, haunga i te wā, ko te kī ki te whakahaere me te ora i te diastasis recti. Kia manawanui ki te tukanga ora.

Whakarāpopoto

Ko te maimoatanga me te whakahaere o te diastasis recti e aro ana ki te whakapakari i te pūtake me te whakapai ake i te mahi o ngā uaua puku. Ko ngā rautaki matua ko ngā whakakorikori whakapakari pūtake (hei tauira, ngā pelvic tilts, te manawa transverse abdominis), te karo i ngā nekehanga tūponotanga nui pēnei i ngā sit-ups, me te mahi tahi me tetahi kaiwhakaora tinana mō ngā tohutohu whaiaro. He mea nui hoki te whakatika tuunga me ngā tikanga manawa tika hei tautoko i te ora.

Ka taea e ngā kakahu tautoko te whakarato i te pumau atu, i te wā e piki haunga ana te kaha o ngā whakakorikori ka mau te ora haumaru. I ngā take kino, ka whakaarohia pea te pokanga, ā, he mea nui te pupuri i te taumaha hauora hei aukati i te whakapau atu. He mea nui te mau me te manawanui mō te whakahaere whai hua.