He aha te mate hournglass? Ko te mate hournglass he āhuatanga hauora e pā ana ki te koretake o te pūnaha lymphatic i roto i te tinana. Ka puta mai tēnei āhuatanga i te whakaheke o te wai lymphatic i roto i ngā uaua lymphatic, ā, ka hua ake te kohinga o te wai i raro i te kiri. Ngā tohu o te mate hournglass: * Te pupuhi o ngā waewae, ngā waewae rānei * Te pupuhi o te kopu * Te mamae * Te werawera * Te ngenge Ko te rongoā mō te mate hournglass ka whakawhirinaki ki te take o te mate. Ka taea e te taote te whakamahi i ngā rongoā rongoā, ngā rongoā taiao rānei hei āwhina i te whakaora i te mate.

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Ko te mate ārai karakara he mate hauora onge e pā ana ki te ahua o te tinana, he rite ki te karakara. Ko te nuinga o te kitenga o tēnei mate ko ngā āhuatanga tinana motuhake e pā ana ki ngā wāhanga rerekē o te tinana,inā ko te puku me ngā waewae. He mea nui te mate ārai karakara i ngā kōrero hauora, nā te mea e whakaatu ana i ngā āhuatanga uaua o te hanganga o te tinana tangata me ngā rerekētanga i puta mai i ngā ira me te whanaketanga.

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I tua atu, ka tino uaua te oranga mō te hunga e pangia ana e te mate ārai karakara, i te mea e whakapae ana rātou ki ngā wero tinana me ngā wero hinengaro. Ka whakaatu tēnei i te hiahia kia nui ake te rangahau me te matauranga mō te mate, i te mea ka taea te awhina i te hanganga i te hapori mō te hunga e pāngia ana, me te whakapai ake i ngā pūnaha tautoko.

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Ngā Take o te Mate Ārai Karakara

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Ka maha ngā take o te mate ārai karakara, mai i ngā take ira tae atu ki ngā āhuatanga hauora kei raro. Ko te tikanga ka hono te mate ki te ahua o te tinana, engari ka taea hoki te tohu ki ngā āhuatanga koretake i te tuaiwi, i ētahi atu wāhanga rānei o te tinana. Kei raro nei ētahi take noa o te mate ārai karakara:

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   Ngā Ira me te Ahua o te Tinana: Ko te ahua karakara e puta mai ana i te taiao e pā ana ki ngā ira, kei hea te tinana o te tangata e whanake ana he hope angiangi me ngā hope whānuitia me te uma. Ko te tikanga ka kitea tēnei ahua o te tinana hei hua o ngā āhuatanga kua oti te whakawhiwhi.

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   Ngā Take Hormone: He mahi nui ngā homoni ki te tohatoha o te ngako o te tinana. I roto i ngā wāhine, ka whakatairangahia e ngā taumata teitei o te estrogen te rokiroki ngako i te taha o ngā hope me ngā huha, ā, ka āwhina ki te ahua karakara. Ka taea hoki e ngā koretake homoni, pēnei i ngā mea e pā ana ki te menopause, i ētahi atu mate endocrine rānei, te pā ki te ahua o te tinana.

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   Ngā Koretake Tuaiwi (Scoliosis): I ētahi wā, ko te mate ārai karakara te tohu ki te kōroke koretake o te tuaiwi, pēnei i te scoliosis, kei hea te tuaiwi e kōroke ana ki te taha i te ahua "S" i te ahua "C" rānei. Ka taea e tēnei te arahi ki te piko, ki te whati rānei o te tinana, ā, ka puta he ahua karakara.

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   Te Tae Taumaha Rānei Te Ngaro Taumaha: Ka taea e te nui o te piki taumaha, te ngaro taumaha rānei te whakarerekē i ngā āhuatanga taiao o te tinana, ā, ka taea te whakanui ake, te hanga rānei i te ahua karakara. I ētahi wā, ka taea e ngā rerekētanga taumaha te arahi ki te tohatoha ngako kore rite e rite ana ki tēnei ahua o te tinana.

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   Te Whānaketanga Uaua me te Mahi Tinana: Ka taea e ētahi mahi tinana me ngā kaupapa whakangungu kaha,inā ko ngā mea e āta whakaaro ana ki te hope me ngā hope, te āwhina ki te ahua karakara pai ake mā te hanga uaua i te taha o te hope me ngā hope.

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Ngā Tohutohu me te Taumanakitanga o te Mate Ārai Karakara

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\n Ngā Tohutohu \n	\n Te Taumanakitanga \n
\n Te ahua o te tinana (hope angiangi me ngā hope whānuitia me te uma) \n	\n Te tirotiro tinana hei aromatawai i te ahua o te tinana me ngā āhuatanga \n
\n Te mamae o te tuara, i ngā take āhua rānei \n	\n X-ray, i te MRI rānei hei tirotiro i ngā koretake tuaiwi pēnei i te scoliosis \n
\n Te kore ngāwari, te ngoikore rānei o te tuara, o te kaki rānei \n	\n Te aromatawai whakaora tinana mō te āhua me ngā koretake uaua \n
\n Ngā raruraru manawa (i ngā take kino) \n	\n Te tātaritanga CT hei aromatawai i ngā āhuatanga koretake o te tuaiwi, i ētahi atu āhuatanga koretake rānei \n
\n Te tohatoha ngako kore rite \n	\n Ngā ine tinana hei aromatawai i te tohatoha ngako \n

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Ngā Kōwhiringa Whakaora me Ngā Rautaki Whakahaere

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Ko te whakaora mō te mate ārai karakara e whakawhirinaki ana ki te take kei raro, ahakoa e pā ana ki te ahua o te tinana, ki ngā koretake tuaiwi, ki ētahi atu take hauora rānei. Kei raro nei ngā rautaki noa mō te whakahaere i te mate:

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  Te Whakatika Tuaiwi me te Whakaora Tinana: Mena e pā ana te mate ārai karakara ki te scoliosis, ki te kōroke koretake o te tuaiwi rānei, ko te whakaora tinana te tikanga ka tūtohutia. Ka taea e ngā mahi tinana e arotahi ana ki te whakapai ake i te āhua, te whakakaha i ngā uaua matua, me te whakatika i te tuaiwi te awhina i te whakaiti i te kore ngāwari me te whakapai ake i te āhua.

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  Te Whakahaere Taumaha me te Kai: I ngā take kei hea ngā whakarerekētanga ahua o te tinana nā te momona, i ngā rerekētanga taumaha rānei, ka taea e te pupuri i te kai hauora me te mahi tinana ā-rangi te awhina i te whakahaere i te tohatoha ngako me te whakatutuki i te ahua o te tinana pai ake. Ka taea e ngā mahi tinana e arotahi ana, pēnei i te whakangungu kaha, i ngā mahi tinana matua rānei, te awhina i te whakakā i te hope me ngā hope.

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  Te Whakaora Hormone: Mena ko ngā koretake homoni, pēnei i ngā mea i te wā o te menopause, e āwhina ana ki te tohatoha ngako, ka taea te tāruatia te rongoā whakakapinga homoni (HRT) i ētahi atu rongoā rānei hei whakahaere i ngā taumata homoni me te aukati i ngā whakarerekētanga tinana e kore e hiahiatia.

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  Ngā Tikanga Ataahua: Mō te hunga e rapu ana i ngā whakapainga ataahua, ka taea te liposuction, i te pokanga āhua tinana rānei hei whiringa hei hanga ano i ngā wāhanga motuhake. Ka taea e ēnei tikanga te awhina i te hanga, i te whakarei rānei i te ahua karakara, engari he tūponotanga kei a rātou me te hiahia kia whakaaro nui.

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  Te Whakatika Āhua: Mō te hunga e pāngia ana e ngā take āhua, ka tūtohu pea ngā mahi tinana whakatika āhua me ngā whakarerekētanga mahi hei whakaiti i te kore ngāwari, hei aukati i ngā raruraru atu, me te whakapai ake i te tuunga whānui.

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Ngā Pānga o te mate ārai karakara

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Ko te mate ārai karakara,inā ko te hononga ki ngā koretake tuaiwi pēnei i te scoliosis, ka taea te arahi ki ngā pānga maha o te tinana me te hauora. Mena ko te mate te take o te kōroke o te tuaiwi, ka taea te hua:

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  Te Mamae o te Tuara: Ka taea e te tuaiwi kore rite te arahi ki te kore ngāwari tonu, ki te ngoikore, ki te mamae rānei i te tuara, i te kaki, i ngā pokohiwi rānei.

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  Ngā Take Āhua: Ka taea e te kore rite te arahi ki ngā raruraru āhua e kitea ana, pēnei i te āhua kōroke, i ngā pokohiwi kore rite rānei, ka pā ki ngā mahi o ia rā.

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  Ngā Raruraru Manawa: Ka taea e ngā take kino o te scoliosis, i ngā koretake tuaiwi rānei te pehi i te pouaka rīwai, ā, ka arahi ki te iti o te kaha o te manawa me ngā raruraru manawa.

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  Te Iti o te Nekehanga: Ka puta mai te iti o te ngawari me te nekehanga o ngā hononga mai i ngā koretake uaua me te kōroke o te tuaiwi, ā, ka uaua, ka mamae rānei te nekehanga.

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  Te Nui ake o te Tūponotanga o ngā Raruraru Cardiovascular: I ētahi wā, ka taea e te kore rite o te tuaiwi te whakapēhi atu i te pehanga ki ngā whekau o roto, ā, ka pā ki te mahi o te ngakau me te manawa.

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Te Whakarapopototanga

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Ko te mate ārai karakara, ko te tikanga ka hono ki ngā koretake tuaiwi pēnei i te scoliosis, ka taea te arahi ki te mamae o te tuara, ki te āhua kino, ki ngā raruraru manawa, ki te iti o te nekehanga, me ngā raruraru cardiovascular pea. I ngā take o te tohatoha ngako kore rite, ka taea e te momona te whakanui ake i ēnei tohu.

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He mea nui te taumanakitanga me te whakaora wawe, tae atu ki te whakaora tinana, te whakahaere taumaha, me ngā tikanga whakatika, hei whakaiti i te kore ngāwari, hei whakapai ake i te mahi, me te aukati i ngā raruraru roa. Ka taea hoki e te whakahaere i ngā koretake homoni, te pupuri i te oranga hauora, me te kimi i ngā whiringa ataahua te awhina i te hanga i te tinana, i te whakatika rānei i te kore rite. Ka whakarite te huarahi whānui ki te hauora pai ake me te kounga o te oranga.