He aha te take mō ngā pupuku kua piki ake i muri o te arero?

He maha ngā pūngāwerewere e puta ana i muri o te arero, ā, ka puta mai rātou mō ngā take rerekē. He tokomaha ngā tāngata e kite ana i ngā pūngāwerewere kua ara ake i muri o o rātou arero i tētahi wā. Ko ēnei pūngāwerewere te nuinga o te wā he whero, ā, ka manukanuka ai ngā tāngata ki ō rātou hauora waha. He mea nui kia mōhio ko te nuinga o te wā kāhore he kino, engari i ētahi wā ka tohu pea ki ētahi atu raruraru hauora.

Ka taea te whakaohooho i ēnei pūngāwerewere kua ara ake e ngā mea maha, pēnei i ngā mate, ngā mate pāwera, te rāpoi rānei. Ko te tikanga ka puta mai rātou hei pūngāwerewere whero i muri o te arero, ā, ka manukanuka ai. He mea nui te mōhio ko ēnei pūngāwerewere he mea noa, me te aha pea te tikanga o rātou, hei whakamārama i tō tātou hauora.

He mea nui kia kite i tetahi kaimahi hauora mena ka roa ngā pūngāwerewere, kāore rānei e mamae. Ko te ako mō ngā pūngāwerewere i muri o te arero kāhore noa i te awhina i te whakakore i ō tātou awangawanga, engari ka whakatenatena hoki i a tātou kia whakahaere i tō tātou hauora. Ko te whakamōhio ko ēnei pūngāwerewere he mea noa te wawe ki te pai ake te mōhiotanga ki tō tātou hauora waha.

Hanganga o te Arero

Ko te arero he kōpū uaua kei roto i te kauae, he mea nui mō te kōrero, te reka, me te horomi. Ko tōna hanganga motuhake me ngā mahi ka tautokohia e ngā wāhanga rerekē e mahi tahi ana.

1. Hanganga me ngā Rōpū

Ka wehea te arero ki:

• Te Mutu: Ko te wāhanga o mua rawa, he tino mōhio ki te reka.

• Te Tinana: Ko te wāhanga waenganui, kei roto te nuinga o te arero.

• Te Turanga: Ko te wāhanga o muri, kei te hono atu ki te korokoro, ā, he mea nui mō te horomi.

2. Ngā Papa o te Arero

• Te Mucosa: Ko te hipoki o waho, kei roto ngā pūreka me ngā whekau.

• Ngā Uaua: He whakakotahitanga o ngā uaua o roto (e hanga ana i te arero) me ngā uaua o waho (e neke ana i te arero).

3. Ngā Pūreka me te Mahi Wairua

Kei roto i te arero ngā pūreka e kite ana i ngā reka reka, kawa, tote, kawa, me te umami. Kei runga i ngā hanganga e kiia nei ko ngā papillae ēnei pūreka, e āwhina ana hoki ki te kite i te āhua.

4. Te Tohunga toto me ngā Nerve

He nui te whakarato i te arero e ngā oko toto me ngā nerve, pēnei i te ātiretanga arero me te nerve hypoglossal, e taea ai te nekehanga me te āhua.

Ngā Take Noa o ngā Pūngāwerewere i Muri o te Arero

Ko ngā pūngāwerewere i muri o te arero he maha ngā wā kāhore he kino, engari i ētahi wā ka tohu pea ki ngā raruraru hauora kei raro. Ko te mōhiotanga ki ngā take ka taea te awhina i te whakatau i te wā e hiahiatia ana te tiaki hauora.

Take	Whakaahuatanga	Ngā Tōmhanga
Ngā Papillae Kua Whānui	Ngā pūreka kua pupū i te rāpoi, te mate, te whara rānei.	Ngā pūngāwerewere whero, mā, te iti o te kore ngāwari.
Ngā Mate Viral	Ka taea e ngā āhuatanga pēnei i te mate huaketo te mate huaketo te whakaohooho i ngā pūngāwerewere wā poto.	Te mamae o te korokoro, te kirika, te ngoikore whānui.
Te Mate Waha Thrush	He mate harore e whakaohoohotia ana e te nui o te kōura Candida.	Ngā tohu ma, te mamae, te tahuna.
Ngā Mate Canker	Ngā whekau iti, mamae e whakaohoohotia ana e te ahotea, te whara, te kai rānei.	Ngā pūngāwerewere porowhita mamae me ngā pokapū ma.
Ngā mate pāwera	Ngā mate ki te kai, te rongoā, ki ētahi atu mea pāwera rānei.	Te pupū, te whero, te ngau.
Te Arero Whenua	He āhuatanga pai ka ngaro ngā wahi o te arero i ō rātou papillae.	Ngā wahi maeneene, whero, te kore ngāwari i ētahi wā.
Te Mate Waha	Ko te tino iti, ko ngā pūngāwerewere mau tonu ka tohu pea ki te mate waha.	Ngā pūngāwerewere pakeke, kāhore e ora, te mamae pea.

Nōhea te Rapu Whakaora Hauora

Ko ngā pūngāwerewere i te arero he maha ngā wā kāhore he kino, ā, he wā poto, engari ko ētahi tohu pea ka hiahia ki te aromatawai hauora kia kore ai e tohu ki tetahi āhuatanga nui ake.

Me rapu koe i te whakaora hauora mena:

• Ko ngā pūngāwerewere e mau tonu ana mō te rua wiki neke atu kāhore he pai ake, kāore rānei e ora.

• Te mamae, te kore ngāwari rānei e āwangawanga ana ki te kai, te kōrero, ki ngā mahi o ia rā.

• Ko ngā pūngāwerewere e haere tahi ana me ētahi atu tohu, pēnei i te kirika, te mamae o te korokoro, te pupū rānei o ngā whekau, ka tohu pea i te mate.

• Te toto kahore he whakamaarama, te whara tuwhera rānei e whanake ana i te arero.

• Te tipu tere, te pūngāwerewere pakeke, te pūngāwerewere mau rānei e puta mai ana, no te mea ka tohu pea ēnei ki tetahi take nui ake pēnei i te mate waha.

• Ngā pūngāwerewere, ngā whekau rānei e puta mai ana kei reira, ka tohu pea i tetahi āhuatanga pūnaha kei raro pēnei i te mate ā-tinana, te mate pāwera rānei.

• Ngā tohu ma, kōwhai rānei e haere tahi ana me ngā pūngāwerewere, ka tohu pea i te mate waha thrush, te leukoplakia rānei.

He mea nui te ui atu ki tetahi kaiwhakarato hauora mō te whakatau tika me te rongoā, ina koa ki te mau tonu ngā pūngāwerewere, te mamae rānei, te haere tahi rānei me ētahi atu tohu e awangawanga ana. Ka taea e te whakauru wawe te whakaoti i ngā mate, te whakahaere i ngā āhuatanga roa, te kimi rānei i ngā take nui ake pēnei i te mate i ōna wā tuatahi.

Whakarapopototanga

He mea noa ngā pūngāwerewere i te arero, ā, he maha ngā wā kāhore he kino, nā te iti o te rāpoi, ngā whara, ngā āhuatanga wā poto pēnei i ngā papillae kua whānui, ngā whekau canker rānei. Ko te tikanga ka ora ake ēnei pūngāwerewere, ā, ka pāngia pea e te iti o te kore ngāwari, engari he iti rawa te tohu i ngā raruraru hauora nui. Heoi, ko ngā pūngāwerewere e puta mai ana, e mau tonu ana rānei ka hiahia pea ki te aro nui ake kia kore ai e whakakore i ngā take kei raro.

E taunakitia ana te aromatawai hauora ina mau tonu ngā pūngāwerewere arero mō te rua wiki neke atu, te mamae rānei, te āwangawanga rānei ki te kai me te kōrero. Ko ētahi atu tohu hei titiro atu ko te pupū, te toto, ngā pūngāwerewere pakeke, ngā tohu haere tahi pēnei i te kirika, te mamae o te korokoro, ngā whekau lymph pupū rānei. Ka tohu pea ēnei ki ngā mate, ngā mate pāwera, i ētahi wā iti, ngā āhuatanga nui pēnei i te mate waha.

Mā te whakamōhio i ngā tohu e hiahia ana ki te tiaki hauora, ka taea e ngā tāngata te rapu i te tiaki wawe mō te whakatau tika me te rongoā. He mea nui te whakauru wawe, ina koa mō ngā āhuatanga roa, nui rānei, e whakarite ana i ngā hua pai ake me te aukati i ngā raruraru. Me ui tonu ki tetahi kaiwhakarato hauora mō ngā pūngāwerewere arero mau tonu, rerekē rānei hei pupuri i te hauora waha me te hauora whānui.