He aha te māngū ma, aho i roto i te kanohi?

Ka puta mai te māngere, te māngere, te wai mā whero i roto i te kanohi, ā, he mea whakamiharo, he pouri hoki te kitenga tuatahi. Ko te māngere nei, e te nuinga o te wā e hangaia ana e te conjunctiva, he mahi nui tōna, pēnei i te pupuri i te kanohi kia makuku, kia ora. Heoi, ka manukanuka te tangata ki te kite i te māngere, no te mea ka taea e ia te tohu kei ētahi atu raruraru, pēnei i ngā mate pāwera, i ngā mate huaketo.

He tokomaha ngā tāngata e kite whakamāere ana i tēnei māngere, ā, ka puta mai ngā pātai, pēnei i te, He kino tēnei? Me haere rāua ki te taote? He mea noa ngā awangawanga nei, ā, he mea nui te mōhio atu ki tēnei māngere. Ka taea te whakarerekē i te māngere i roto i te māngere, te tae, me te nui, ā, ka uaua ake te whakamārama i te tikanga.

I te nuinga o te wā, ka whakaatu te māngere mā whero, te māngere, kei te whakahekehia te kanohi, kei te mumura rānei, ā, ka taea te puta mai i ngā mea pāwera, ngā mate huaketo, ngā mea rānei kei te taiao. Ka taea e ngā mea whakaheke noa, pēnei i te puehu, te paura, te paowa rānei, te whakaeke i tēnei mamae. Ki ētahi tāngata, ko ngā āhuatanga pēnei i te conjunctivitis te take, na reira, he mea nui te rapu i ētahi atu tohu.

Ngā Take o te Māngere Mā Whero, Māngere i roto i te Kanohi

Take	Whakaahuatanga
Conjunctivitis Mate Pāwera	I puta mai i ngā mea pāwera pēnei i te paura, te huruhuru kararehe rānei, ā, ka arahi ki te whakaheke me te māngere i roto i ngā kanohi.
Conjunctivitis Mate Huaketo	I puta mai i ngā mate huaketo pēnei i te adenovirus, ā, ka arahi ki ngā kanohi whero, wai, me te māngere māngere.
Conjunctivitis Mate Pūkohukohu	I puta mai i ngā mate pūkohukohu (hei tauira, Staphylococcus, Streptococcus rānei), ā, ka arahi ki te māngere māngere, ki te māngere māngere rānei.
Mate Kanohi Maru	Kaore e ranea te hanga roimata, te tere rānei o te maroke, ka arahi ki te kohikohi māngere, e te nuinga o te wā ka puta mai he māngere, he mā.
Blepharitis	Ko te mumura o ngā taha o te kamo ka arahi ki ngā ngongo kua katia, me te māngere mā, māngere.
Te Whakamahinga o ngā Rōni Whakapā	Ka taea e te whakamahinga roa o ngā rōni whakapā te arahi ki te whakaheke, te maroke, me te māngere.
Ngā Mate Ngākau	Ka taea e te ngongo i muri i te ihu mai i ngā mate ngākau te whakaheke i ngā kanohi, te whakaarahi i te māngere mā, māngere.
Te Whakaheke o te Kanohi	Ko te whakahekea ki ngā mea whakaheke pēnei i te paowa, i ngā matū rānei ka puta mai te nui o te hanga māngere.
Ngā Ngongo Roimata Kua Katia	Ka arahi ngā ngongo roimata kua katia ki te kohikohi māngere, e te nuinga o te wā ka puta mai he mā, he māngere, me ngā kanohi wai.
Ngā Mate/Te Mumura o te Kamo	Ka taea e ngā mate pēnei i ngā styes, i ngā chalazia rānei te arahi ki te hanga māngere i roto i te kanohi, e te nuinga o te wā he mā, he māngere.

Ngā Tohu me ētahi atu Tohu e Pā Ana

Ka taea te whai i te māngere mā, māngere i roto i te kanohi e ngā tohu maha atu, kei runga i te take. Ko te tautuhi i ēnei tohu e pā ana ka āwhina ki te whakatau i te āhuatanga, me te whakatau i te rongoā tika.

1. Te Whero me te Whakaheke
   Ko tētahi o ngā tohu tino noa e haere tahi ana me te māngere mā, māngere ko te whero o te kanohi. Ka taea te puta mai tēnei whero i te mumura, te whakaheke, te mate rānei, ā, ka puta mai ngā kanohi whero. Ko te whakaheke e te nuinga o te wā ka arahi ki te ahua o te kore pai, ki te pāhuru rānei.

2. Te Kūikui, te Pāhuru rānei
   Ko te kūikui e te nuinga o te wā e hono ana ki te conjunctivitis mate pāwera, ko te pāhuru rānei ka taea te puta mai me te mate kanohi maroke, i ngā mate huaketo rānei. Ka taea e ngā tohu e rua te whakaheke i ngā kanohi, ā, ka kaha ake pea te kino me te roa o te whakahekea ki ngā mea whakaheke.

3. Te Wai, ngā Kanohi Wai rānei
   Ko te nui o te wai e te nuinga o te wā e kitea ana me te hanga māngere, ina koa i ngā āhuatanga pēnei i te conjunctivitis mate huaketo, mate pūkohukohu rānei. Ka taea te wai nui o ngā kanohi hei whakautu ki te whakaheke, ki ngā mate, ki te mumura rānei, ā, ka nui ake te māngere.

4. Te Mārama Whakaheke (Photophobia)
   Ka taea te puta mai te mārama whakaheke, te photophobia rānei, ina mumura, ina mate rānei ngā kanohi. Ko tēnei tohu he mea noa i te conjunctivitis mate huaketo, mate pūkohukohu rānei, ā, ka taea te whakaeke i te kore pai i ngā taiao mārama.

5. Te Pupuhi o te Kanohi
   Ka taea te whai i te pupuhi o ngā kamo, i ngā kiko e karapoti ana rānei i te māngere mā, māngere i roto i te kanohi, ina koa i ngā take o te conjunctivitis, o te blepharitis rānei. Ka taea e tēnei pupuhi te whakaatu i ngā kanohi pupuhi, ā, ka taea te tāpiri ki te kore pai.

6. Te Māngere Kūmā
   I ētahi wā, ina koa me ngā mate pūkohukohu, i te whakamaroke rānei o te māngere i te po, ka taea e te māngere te hanga i ngā kōwhiringa kūmā e karapoti ana i ngā kanohi. Ka taea tēnei te whakaheke i te whakatuwhera o ngā kanohi i te ata, ā, e te nuinga o te wā ka tohu i te mate e haere tonu ana.

7. Te Ahua o te Mea Ke
   Ka taea e ngā tāngata he mate pēnei i te mate kanohi maroke, te conjunctivitis mate pāwera rānei te ahua kei te piri tetahi mea ki to rātou kanohi. Ko tēnei ahua e te nuinga o te wā e haere tahi ana me te māngere māngere, i te ngana a ngā kanohi ki te whakakakahu i te mata ki te whakaiti i te kore pai.

8. Te Mamae, te Pehanga rānei i roto i te Kanohi
   Ka taea te puta mai te mamae, te pehanga rānei, ina koa i muri i te kanohi, i runga i te kamo rānei, me ngā take kino o te conjunctivitis, i te katinga o te ngongo roimata rānei. Ka taea te nui ake o tēnei tohu i ngā mate pūkohukohu, i ngā take e pā ana ki te ngākau rānei.

9. Te Tiro Māngere
   Ka taea te puta mai te tiro māngere i te wā e nui ana te māngere, te māngere rānei i roto i ngā kanohi. Ko tēnei he mea tūturu, ā, ka pai ake pea i te whakakore i te māngere i roto i ngā kanohi, ahakoa ka taea hoki te tohu i te mate nui ake, te mumura rānei e hiahia ana ki te tiaki hauora.

10. Te Wera
    I ngā take o te conjunctivitis mate huaketo, mate pūkohukohu rānei, ka taea te whai i te wera me te māngere mā, māngere. Ko tēnei tohu pūnaha e tohu ana kei te whawhai te tinana i te mate, ā, e hiahia ana ki te aromatawai hauora tika.

Nōhea te Rapu i te Tiaki Hauora

• Ngā Tohu e Mau Tonu Ana: Ki te mau tonu te māngere mā, māngere mō ngā rā neke atu i te torutoru kaore e pai ake.

• Te Mamae Nui, te Pehanga rānei: I te wā e pā ana te mamae nui, te pehanga rānei, te kore pai rānei i roto, i te taha rānei o te kanohi.

• Ngā Huringa o te Tirohanga: Ki te kite koe i te tiro māngere, te iti rānei o te tirohanga me te māngere.

• Te Whero Nui: Ki te tino whero te kanohi, ki te whero toto rānei, e tohu ana pea i te mate, i te mumura rānei.

• Te Wera: I te wā e haere tahi ana me te wera, e tohu ana pea i te mate pūkohukohu, mate huaketo rānei.

• Te Pupuhi o te Kamo: Ki te tino pupuhi te taha o te kanohi, o ngā kamo rānei, ā, ka uaua te whakatuwhera i te kanohi.

• Te Mārama Whakaheke: Ki te tino kaha te mārama whakaheke (photophobia), ā, ka uaua te tūmanako ki ngā taiao mārama.

• Te Māngere Kūmā: Ki te kūmā te māngere e karapoti ana i ngā kanohi, ina koa i te whakamaroke i te ata.

• Te Uaua ki te Whakatuwhera i ngā Kanohi: Ki te piri ngā kanohi ki te kati i te māngere, i te kūmā rānei, te whakaheke i te mahi noa o te kanohi.

• Ngā Tohu o te Mate: Ki te mea he māngere pēnei i te pū, i te kowhai-matomato rānei, e tohu ana i te mate pūkohukohu e hiahia ana ki te rongoā hauora.

Whakarapopoto

Ka taea te māngere mā, māngere i roto i te kanohi he tohu noa o ngā āhuatanga maha pēnei i ngā mate pāwera, ngā mate, i ngā kanohi maroke rānei. He mea nui te rapu i te tiaki hauora ki te mau tonu te māngere, ki te whai rānei i te mamae nui, te tiro māngere, te wera, te whero nui rānei.

Ka taea hoki e ētahi atu tohu pēnei i te pupuhi o te kanohi, te mārama whakaheke, te māngere kūmā rānei te tohu i te hiahia ki te aromatawai hauora. Ko te aro nui ka āwhina ki te tautuhi i te take, me te aukati i ngā raruraru, te whakarite i te rongoā tika mō te hauora o te kanohi.