He aha te mate urupare o te huaora e mate ai te makawe?

Ko te ngaro o te makawe he raruraru noa mo te tini o te iwi, e pā ana ki ngā tāne me ngā wāhine o ngā tau katoa. Ka taea te puta mai i ngā take maha, tae atu ki te ahotea, ngā ira, te kai kino, ā, tērā ano te kore e whiwhi hua whai hua. He mea nui kia mōhio koe ki te hononga o ngā hua ki te hauora o te makawe. He tokomaha kaore e mohio ki te nui o te hiranga o ngā hua hei pupuri i te kaha me te hauora o te makawe.

He kōwhiringa nui te mahi a ia hua hei whāngai i ngā pakiaka makawe me te awhina i te tipu. Hei tauira, e mohiotia ana te biotin hei whakakaha i ngā aho makawe, ā, ko te hua D hei hanga i ngā pakiaka makawe hou. I te poto, ko te mārama ki te hiranga o ngā hua he kaupae nui ki te whawhai ki te ngaro o te makawe, ā, ka taea e tēnei mātauranga te ārahi ki te makawe hauora.

Pehea te Kore o te Hua e Pānuitia ai te Ngaro o te Makawe

Hua	Te Kaitautoko i te Hauora Makawe	Ngā Pānga o te Kore	Me Pehea te Whakatika
Hua D	Te whakaohooho i te tipu o ngā follicle makawe	Te whakaheke o te makawe, te alopecia	Whakaitihia te whakapiri ki te rā, kai i te miraka kua whakakikī, ika ngako, tāpiri
Hua B12	Te tautoko i te whakaputa toto whero mō ngā follicle makawe	Te makawe e ngaro ana, ngā aho ngoikore	Kai i te mīti, hua manu, waiū, kākano kua whakakikī, kāore rānei e tango tāpiri
Hua C	Te whakakaha i te whakaputa collagen me te tango i te rino	Makawe pakaru, maroke, te whakaheke o te tipu	Whakauruhia ngā hua citrus, ngā pīni, ngā pepi pere i roto i te kai
Hua A	Te whakahaere i te whakaputa sebum mō te hauora o te pūtake	Te pūtake maroke, makawe pakaru, te nui o te ngaro o te makawe	Kai i ngā kāreti, pīni, kūmara i te taurite
Hua E	Te tiaki i te makawe i te ahotea oxidative	Makawe maroke, pakaru, te whakaheke o te tipu	Tāpirihia ngā nati, ngā purapura, me ngā aporo ki ngā kai
Biotin (Hua B7)	Te whakakaha i te keratin (he pūmua makawe)	Te whakaheke o te makawe, te ngaro o te makawe	Whakauruhia ngā hua manu, ngā amoni, ngā kūmara, me ngā tāpiri mena he mea tika
Folate (Hua B9)	Te tautoko i te tipu o ngā pūtau i roto i ngā follicle makawe	Te whero o te makawe i mua i te wā, te whakaheke o te makawe	Kai i ngā rau kakariki, pīni, rīwai, me ngā witi kua whakakikī
Niacin (Hua B3)	Te whakapai ake i te rere o te toto o te pūtake me te tuku hauota ki ngā follicle	Makawe pōuri, pakaru	Kai i te mīti, ika, nati, me ngā purapura
Zinc	Te tautoko i te tipu me te whakatikatika o te makawe	Te ngaro o te makawe, te ngoikore o ngā pakiaka	Kai i ngā purapura paukena, ngā kōeke, me ngā nati
Rino	Te whakakaha i te kawe hauota ki ngā follicle makawe	Te whakaheke o te makawe, ina koa ki ngā wāhine	Kai i te mīti whero, rau kakariki, pīni, me ngā witi kua whakakikī

Ngā Tohutohu me ngā Tohu o te Kore o te Hua i roto i te Hauora Makawe

• Te Whakaheke o te Makawe: Ka taea e te kore o te Hua D kāore rānei B12 te whakaheke i te katoa mā te whakararuraru i te huringa tipu makawe.

• Te Piki o te Pakaru: Ko te makawe pakaru, ngoikore pea he tohu o te iti o te biotin, hua C, kāore rānei hua E.

• Makawe Maroke, Pōuri: Ko te kore o te Hua A kāore rānei E te nuinga o te wā ka ārahi ki te maroke me te ngaro o te mārama.

• Te Whakaheke o te Tipu Makawe: Ko te kore o te Biotin kāore rānei Hua B12 ka whakaheke i te tipu o te makawe mā te whakaiti i te hauota me te tuku kai ki ngā follicle.

• Te Ngaro Nui: Ko ngā koretake o ngā kai ka taea te whakaohooho i te ngaro o te makawe i mua i te wā me te ngaro.

Te Ārai me ngā Rongoā mō te Ngāwhiwhi o te Hua e Pānuitia ana te Ngaro o te Makawe

• Kai Taurite: Whakauruhia ngā kai whai hua penei i ngā rau kakariki, hua manu, ika, nati, me ngā hua hei tautoko i te hauora o te makawe.

• Tāpiri: Whakaarohia ngā tāpiri hua (penei i te Biotin, Hua D, kāore rānei B12) mena ka kore te kai, kāore rānei i runga i te tohutohu a te taote.

• Te Wai: Inu nui o te wai hei pupuri i te makuku o te pūtake me te whakatairanga i te tipu o te makawe hauora.

• Whakahaere i te Ahotea: Ko te whakaiti i te ahotea ka taea te ārai i te ngaro o te makawe, i te mea ka taea e te ahotea te whakakaha i te kore o ngā kai.

• Tena koa tirohia te taote: Whiwhi whakamātautau toto hei tirotiro i ngā koretake me te whai i te mahere maimoatanga e rite ana ki ō hiahia.

Whakarāpopoto

Ka taea e te kore o ngā hua te tuku nui ki te ngaro o te makawe, me ngā hua matua penei i te Hua D, Biotin, Hua A, Hua C, Hua E, me te Hua B12 e mahi ana i ngā mahi nui ki te hauora o te makawe. Ka taea e te kore te ārahi ki ngā tohu penei i te whakaheke o te makawe, te pakaru, te maroke, te whakaheke o te tipu, me te ngaro nui.

I tetahi atu taha, ko te nui o te kai o ētahi hua, penei i te Hua A kāore rānei E, ka taea hoki te ngaro o te makawe. Ko te kai taurite, te tāpiri tika, te wai, te whakahaere i te ahotea, me te ui ki te kaiwhakarato hauora he kaupae nui ki te ārai me te whakatika i te ngaro o te makawe e pā ana ki te kore o te hua.

Ngā Pātai Nui

1. Ka taea e te kore o ngā hua te ngaro o te makawe?
Ae, ko te kore o ngā hua penei i te biotin, hua D, me te B12 ka taea te ārahi ki te whakaheke o te makawe me te ngaro.

2. Ko tēhea hua te mea nui rawa mō te tipu o te makawe?
Ko te Hua D me te biotin he mea nui mō te whakatairanga i te tipu o te makawe hauora me te mahi a te follicle.

3. Ka taea e te nui o te hua A te ngaro o te makawe?
Ae, ko te nui o te hua A ka taea te whakararuraru i te huringa tipu makawe me te ngaro o te makawe i mua i te wā.