He aha te take kia nui ai taku Whakaurunga?

Ko te whakaurunga taiheke he mea tino noa, ā, he mea nui hoki, hei wāhanga o te pūnaha uri uri hauora. Engari ka taea te nui, te tae, me te kakano o te whakaurunga te puta - i etahi wa mai i tetahi ra ki tetahi ra. Na, me pēhea koe e mōhio ai ki te manawataki noa o tō tinana me te tohu kei te he tetahi mea?

Tuatahi, he aha te whakaurunga taiheke noa?

I mua i te urunga ki te wāhanga "he aha te nui", me whakarite e tātou he paearu. Whakaarohia te whakaurunga taiheke hei ratonga horoi a tō taiheke, he mea hanga ki roto, he mea nui. He wai tēnei i puta mai i ngā repe kei roto i te taiheke me te ngutu uric e kawe ana i ngā pūtau kua mate me ngā huakita. Kei te horoi tēnei tikanga i tō taiheke, kei te whakaputa i te hinu, ā, kei te āwhina hoki ki te aukati i ngā mate pūtake.

Na, he pēhea te whakaurunga taiheke noa? Ahakoa he rerekē te katoa, ka taea e tātou te whakaatu i te nuinga o te wā mā te whakamahi i te "4 C's" (tae, kakano, nui, kakara):

• Tae: Ko te whakaurunga hauora he mārama, he ma, he ma-paru rānei.
• Kakano: Ka taea te kakano te rereke i te roanga o tō huringa, mai i te tino kikokore me te whakaurunga wai ki te tino matotoru, piri hoki.
• Nui: Ka tino rereke tēnei. Ko te tangata noa e whakaputa ana i te punetēpu whakaurunga ia rā, engari ka taea tēnei te piki nui i ngā wā rerekē pūtake. Ko te kite i te whakaurunga ma ia rā he mea noa mō te tini.
• Kakara: Me kore rawa he kakara te whakaurunga noa, he kakara ngawari rānei, he haunga pākiahi paku. Kē atu i te kakara kino, i te kakara ika rānei.

5 Ngā Take Noa (me te tino noa) mō te Whakaurunga Nui

Ki te kite koe i te nui ake o te whakaurunga i te mea noa, engari kei te rite tonu ki ngā paearu "noa" i runga ake nei, he nui pea tēnei nā te rerekee o ngā homoni. Anei ngā take e rima tino noa mō te take o te whakaurunga taiheke nui e tino pai ana.

1. Tō Huringa Tapa Ora (Te Tukunga Ovu)

Ko tō huringa tapa ora te tino take o ngā huringa whakaurunga. I te taha o waenganui o tō huringa, ka whakaritea tō tinana ki te tuku i te hua manu (te tukunga ovu). Ka piki ngā taumata estrogen, ka nui ake ai te hūpē o te ngutu uric, kia mārama, kia totoro hoki—i te nuinga o te wā ka whakaritea ki te kakano o te hua manu mata. Ko te pikinga o te whakaurunga i te wā o te ovu tēnei te huarahi pai a tō tinana kia ngāwari ake te haere o ngā parameki me te whai hua.

2. Te Whakaoho Ira

A, no te wā e whakaihi ana koe, ka piki te rere o te toto ki ō kōpā me te nui ake o te whakaputa hinu. Ka puta tēnei hei whakaurunga mārama, reti, whakaurunga wai hei āwhina ki te whakaoho i te mahi ira kia pai ake, kia koa hoki. He pikinga rangitahi tēnei, ā, he tino noa.

3. Te Haputanga

Ko te pikinga o te whakaurunga kikokore, ma-miraka (e kīia ana ko te leukorrhea) tetahi o ngā tohu tuatahi o te haputanga. Ka puta tēnei pikinga nā te piki o ngā taumata estrogen me te progesterone, me te pikinga o te rere o te toto ki te rohe o te kōpū. I te roanga o te haputanga, ka āwhina tēnei whakaurunga i te wā o te haputanga ki te hanga i te puru hūpē hei tiaki i te kōpū i te mate pūtake.

4. Te Whakawhānau Homoni

Ki te whakamahi koe i te rongoā whakawhānau homoni pērā i te pire, te kiriata, te mowhiti rānei, ka kite pea koe i ngā huringa ki tō tauira whakaurunga. Ka mahi ēnei tikanga mā te whakahaere i ō homoni, ka taea te pā ki te nui me te kakano o tō hūpē ngutu uric. Mō ētahi, tēnei pea ko te nui ake o te whakaurunga puta noa i te marama.

5. Te Perimenopause

Ko te wā i mua i te paheketanga, e mōhiotia ana ko te perimenopause, he wā o te rerekee nui o ngā homoni. I te piki me te heke o ngā taumata estrogen, ka kite pea koe i ngā huringa ki tō whakaurunga, tae atu ki ngā wā o te whakaurunga nui.

A, no te Piki Whakaurunga Ka Rawa Ana ki te Raraunga: He Aratohu Tae me te Kakano

Ināianei ka tae tātou ki te pūtake o te take mō te tini e pātai ana, he aha te take kia nui ai taku whakaurunga? I ētahi wā, he huringa nui, ā, ina koa ka honoa ki ētahi atu tohu, ko tō tinana tenei e whakaara ana i tōna mīhini whakatūpato. Anei he aratohu ki te tikanga o te tae o te whakaurunga ina rānei he tohu o te mate.

Mate Huakita

He raru noa, ko te mate huakita taiheke he pikinga o te harore e kīia nei ko Candida. Ka puta tēnei i te mamae nui me te momo whakaurunga motuhake.

• Te ahua: Te whakaurunga mate huakita teitei, ma, me te matomato, he kakano te nuinga o te wā e whakaritea ana ki te tiihi kai.
• Ētahi atu tohu: Te tino ngiha, te wera, te whero, me te pupuhi o te wāhanga taiheke o waho pūtake.

Bacterial Vaginosis (BV)

Ko te Bacterial Vaginosis, te BV rānei, te mate taiheke tino noa i roto i ngā tāngata 15-44 te pakeke. Ka puta tēnei nā te kore taurite o ngā huakita o te taiheke, kei reira te maha o ngā huakita "kino" e nui ake ana i ngā huakita "pai" (Lactobacilli).

• Te ahua: Ko te tohu o te whakaurunga mate huakita he wai kikokore, ma-paru rānei.
• Ētahi atu tohu: Ko te tohu tino mārama ko te kakara kaha, te kakara ika, ka kitea te kaha ake i muri i te mahi ira. Ka kitea hoki tētahi ngiha, wera rānei pūtake.

Trichomoniasis (STI)

Ko te Trichomoniasis he mate ira kawe noa (STI) e puta mai ana nā te kutu. Ka taea te rongoa ki te paturopi engari me tika te tātaritanga.

• Te ahua: Ka taea te kōwhai, te kakariki, te hina rānei te whakaurunga. Ka taea hoki te ahua maeneene, pokepoke rānei.
• Ētahi atu tohu: He kakara kino, he kakara mōrohe, he ngiha taiheke, me te mamae i te wā o te mimi, te mahi ira rānei.

Chlamydia & Gonorrhea (STIs)

Ko ēnei mate ira kawe huakita (STIs) hoki ngā take nui o te whakaurunga taiheke nui he mea rereke. He maha ngā tāngata kāore he tohu, nā reira nui ana te whakamātau auau. A, no te puta mai ngā tohu, ka taea te whakauru atu ki:

• Te ahua: He whakaurunga pouri, kōwhai, kakariki rānei.
• Ētahi atu tohu: Te mamae kōpū, te mamae, te wera rānei i te wā o te mimi, me te toto i waenganui i ngā paheketanga.

Whakaurunga Parauri, Whero rānei

Ko tēnei tae e tohu ana i te noho toto. I te nuinga o te wā ka kitea i te tīmatanga, te mutunga rānei o tō paheketanga, ā, he toto tawhito noa tēnei e puta mai ana i te kōpū. Heoi, ki te kite koe i te whakaurunga parauri, toto rānei i te wā kaore i te paheketanga, i muri mai rānei i te mahi ira, he pai kia tirohia e te tākuta.

A, no te Tirohia he Kaiwhakarato Hauora

Whakawhiria tō ngākau. Ki te ahua rereke tō whakaurunga ki a koe, he pai tonu te tiki whakaaro nō te tohunga. Ma tēnei rārangi ngāwari koe e āwhina ki te whakatau ā, no te kite i tētahi tākuta mō te whakaurunga.

Whakaritea he hui ki te kite koe:

• He pikinga tere, ka kitea te nui o te whakaurunga kāore e pā ana ki tō huringa.
• He huringa ki te tae kakariki, kōwhai, hina pouri rānei.
• He kakara kaha, kino, he kakara "ika" rānei.
• He huringa ki te kakano ki tētahi mea matomato (pērā i te tiihi kai) me te pokepoke rānei.
• He ngiha, wera, mamae, pupuhi, whero rānei taiheke.
• Te mamae kōpū, te mamae i te puku o raro rānei.
• Te mamae i te wā o te mimi, te mahi ira rānei.
• Te toto, te wāhi rānei i waenganui i ngā paheketanga, i muri rānei i te mahi ira.

Me Pēhea te Whakatairanga i te Hauora Taiheke Pai

Ko tō taiheke he pūnaha e whakahaere ana i a ia anō. Ko te mea pai ka taea e koe ko te tautoko i tō taurite māori, kāore e takahia. Anei ētahi "Me Meāriki me Kāore e Meāriki" mō te me pēhea te pupuri i te hauora taiheke pai.

Ngā Me Meāriki:

• Kia mau ki te kakahu miro miro: Ko te miro tō hoa pai. Ka āwhina i te hau kia rere, ā, ka ārai i te putanga o te makuku, e taea ai te whakatipu huakita.
• Mōhiti mai mua ki muri: Ka ārai tēnei tikanga ngāwari i te huakita mai i te wāhi poka ki te taiheke.
• Whakamahia te hopi ngawari, kāore he kakara: Ko tō wāhanga taiheke o waho ka hiahia noa kia horoia ki te wai mahana, ki te hopi ngawari, kāore he kakara.
• Whakamahi haumaru mahi ira: Ka āwhina te whakamahi i te kōrana ki te tiaki i a koe i ngā STI ka puta ai te whakaurunga rereke.

Ngā Kāore e Meāriki:

• Kaua e horoi hohonu ki te wai: Ka horoia te horoi hohonu ki te wai te huakita pai, ka takahia te pH māori o tō taiheke ā, ka nui ake te mate ki a koe ki ngā mate pērā i te BV pūtake.
• Kaua e whakamahi i ngā hua whai kakara: Ko ngā hopi whai kakara, ngā pati mirumiru, ngā rehu, ngā tampon, me ngā paera ka taea te whakarato i ngā matū kaha e riri ai te kiri ngawari o tō wāhanga taiheke me tō taiheke.
• Kaua e noho ki ngā kakahu mākū: Kia hohoro te whakarereke i ngā kakahu kauhoe mākū, ngā kakahu werawera rānei kia noho maroke, kia hauora ai te rohe.

Te Mutunga Iho

Na, hoki atu ki te pātai nui: he aha te take kia nui ai taku whakaurunga? I te nuinga o te wā, ko te rerekee o te nui o tō whakaurunga he urupare hauora noa o tō tinana ki ngā homoni, te whakaoho ira, te haputanga rānei. Ko te whai whakaurunga ma ia rā ka taea te mea noa māu.

Ko te mea nui ko te ako ki te ahua o tō "noa". Aro ki tō tinana. Ko tō whakaurunga he tohu nui o tō hauora uri uri. Ahakoa ko te whakaurunga nui kaore he kino, ko ngā huringa ki te tae, ki te kakara, ki te kakano rānei, ā, ina koa ka honoa ki te ngiha, te mamae rānei, he tohu ēnei nō tō tinana kia rapu tiaki. Kaua e whakaroa ki te whakapā atu ki tētahi kaiwhakarato hauora. Kua rongo kē rātou i ngā mea katoa, ā, ko te mahi tēnei he mahi kaha, hei manaaki i tō hauora.