He aha te take e ngau ai nga rekereke i te po?

Ko te ngau o ngā pūngāwerewere he raruraru noa engari he raruraru whakamataku pea e maha ngā tāngata e whiwhi ana i tētahi wā. Ko tēnei āhua e whakapakia ana e tatou te patai, "He aha ngā pūngāwerewere e ngau ana?" Ko te mōhio ki ngā take o te ngau o ngā pūngāwerewere ka āhei te awhina i a tātou ki te whakahaere pai ake i te kore ngāwari.

Ka taea e te kiri o ō tātou pūngāwerewere te ngau mō ngā take maha. Ka taea e ngā huringa o te rangi te whakamaroke i te kiri, ā, ka āhei te arahi ki te whakaheke. I tua atu, ko ngā mate pāwera ki ētahi rauemi, pēnei i ētahi kakahu, kātahi rānei i ngā hua e whakatakoto ana tātou ki runga i to tātou kiri, ka taea hoki te whakaeke i tēnei ngau. I ētahi wā, ko ngā āhuatanga o te kiri pēnei i te eczema ka taea te whakaeke i ngā wāhi motuhake, tae atu ki ngā pūngāwerewere.

He tokomaha ngā tāngata e kite ana i te ngau o ō rātou pūngāwerewere i te pō, ā, ka ārahi ki te patai, "He aha ngā pūngāwerewere e ngau ana i te pō?" Ka taea pea tēnei te puta mō ētahi take. Ko te pāmahana e heke ana i te ahiahi, ā, ka taea te whakamaroke i te kiri, kātahi rānei ka iti te rere o te toto i te wā e takoto ana.

Hei whakarapopoto, he mea nui te mōhio ki te take o te ngau o ō tātou pūngāwerewere hei kimi i te whakaora. Ahakoa he whakautu kotahi ki tētahi hua, kātahi rānei he āhuatanga o te kiri e haere tonu ana, ko te mārama ki te take o te ngau o ō pūngāwerewere ka āhei te awhina i a koe ki te kimi i te otinga tika. Ki te kore te ngau e ngaro, kātahi rānei ka kino ake, he mea pai pea te kōrero ki tētahi tākua mō ētahi atu tohutohu.

Ngā Take Noa o te Nganui o ngā Pūngāwerewere

He aha ngā pūngāwerewere e ngau ana i te pō?

Ko te ngau o ngā pūngāwerewere e kino ake ana i te pō ka taea te whakaeke e ngā take maha e pā ana ki ngā āhuatanga o te kiri, te rere o te toto, kātahi rānei i ngā āhuatanga o te taiao.

Te piki o te rere o te toto
Ka takoto koe, ka taea te piki o te rere o te toto ki ō waewae, ā, ka taea te whakapakia te ngau o ō pūngāwerewere.

Te kiri maroke
Ko te kiri e ngāwari ana ki te ngaro o te makuku i te pō, ina koa i ngā taiao maroke, ā, ki te whai kiri maroke kē koe, ko te kore o te makuku i te wā e moe ana ka ārahi ki te ngau.

Ngā mea pāwera o te taiao
Ko ngā nakahi puehu, te huruhuru o ngā kararehe, kātahi rānei i ētahi kakahu i roto i te moenga ka taea te whakaeke i ngā mate pāwera i te wā e moe ana koe, ka whakaeke i te ngau o ō pūngāwerewere.

Eczema, kātahi rānei Dermatitis
Ko ngā āhuatanga o te kiri pēnei i te eczema e ngāwari ana ki te kino ake i te pō, ka ārahi ki te piki o te ngau i ngā pūngāwerewere nā te piki o te mumura, kātahi rānei i te ngawari i te wā e okioki ana.

Te mate morearea o te waewae (RLS)
Ka taea e te RLS te whakaeke i te kore ngāwari, tae atu ki ngā āhua ngau, kātahi rānei ki te wiri i ngā pūngāwerewere i te pō. Ko te āhua e piki ana i te wā e takoto ana koe, ka whakaeke i te ngau.

Nōhea te kimi i te tohutohu hauora

Ko te ngau o ngā pūngāwerewere he mea noa, engari ki te mau tonu te kore ngāwari, kātahi rānei ka haere tahi me ētahi atu tohu whakawehi, he wā pea hei ui atu ki tētahi kaiwhakarato hauora. Whakaarohia te kimi i te tohutohu hauora i ngā āhuatanga e whai ake nei:

• Te ngau mau tonu, kātahi rānei te ngau nui: Ki te roa atu i ngā rā torutoru te ngau, kātahi rānei ka kaha, ka hiahiatia pea te aromatawai ngaio.

• Ngā pupuhi, kātahi rānei ngā huringa o te kiri: Ki te whanake ngā pupuhi, ngā pūngāwerewere, te whero, kātahi rānei te pakaru i ō pūngāwerewere, ka taea te tohu i tētahi āhuatanga o te kiri pēnei i te eczema, kātahi rānei i te mate pāwera.

• Te pupū, kātahi rānei te mamae: Ko ngā pūngāwerewere ngau e pupū ana, kātahi rānei e mamae ana ka taea te tohu i ngā raruraru o te rere o te toto, pēnei i te mate o te uaua o te taha, kātahi rānei i te kore rawa o te uaua o te taha.

• Ngā tohu o te mate: Ki te pakaru te kiri, te mate, kātahi rānei te rere o te wai, he mea nui te kimi i te tiaki hauora hei aukati i ngā raruraru atu.

• Ngā tohu pūnaha e haere tahi ana: Ki te hono te ngau ki te kirika, te ngenge, te ngaro o te taumaha, kātahi rānei ki ētahi atu tohu pūnaha, ka taea te tohu i tētahi take hauora kei raro i te hiahia ki te rangahau.

• Te kino ake i te pō: Ki te kino ake te ngau o ō pūngāwerewere i te pō, ā, ka whakaroa i te moe, ka hono pea ki ngā āhuatanga pēnei i te eczema, kātahi rānei i te mate morearea o te waewae, e hiahia ana ki te aromatawai atu.

• Te kore whakautu ki ngā rongoā kāinga: Ki te kore ngā mahi tiaki whaiaro pēnei i te whakamākuku, kātahi rānei i ngā antihistamines e whakaora i te ngau, ka taea e tētahi kaiwhakarato hauora te tuku i ngā maimoatanga pai ake.

Whakarapopoto

Ko te ngau o ngā pūngāwerewere he mea noa, engari ka taea te tohu i ngā take hauora kei raro i ētahi wā. Me kimi koe i te tohutohu hauora ki te mau tonu te ngau mō ngā rā neke atu i ngā rā torutoru, ka kaha, kātahi rānei ka haere tahi me ngā pupuhi, te pupū, te mamae, kātahi rānei i ngā tohu o te mate. Ki te whai atu ngā tohu pūnaha pēnei i te kirika, kātahi rānei i te ngenge, kātahi rānei ki te kino ake te ngau i te pō, ā, ka whakaroa i te moe, he mea nui te ui atu ki tētahi kaiwhakarato hauora. Ki te kore ngā rongoā kāinga e whakaora i te ngau, kātahi rānei ka kaha ake te kore ngāwari, ka taea e tētahi tākua te awhina i te kimi i te take, ā, ka tūtohu i ngā maimoatanga e tika ana. Ko te ui wawe ka whakarite i te tiaki tika, ā, ka aukati i ngā raruraru.