Ko te mamae o te waewae i te pō he take noa i te maha o te iwi. Ka rite pea ki te mamae ngawari, ki te pupuhi kaha rānei, ka uaua ai te moe, ka pāngia hoki te hauora whānui. He mea nui te mōhio ki te noa o tēnei raruraru, nā te mea ka tohu pea i ngā take hauora rerekē. Ka whakaatu ngā rangahau he tokomaha ngā tāngata e whakahaere ana i te mamae o te waewae i te pō, e whakaatu ana i te hiahia ki te whakatika.

Ka rerekē ngā take o te mamae o te waewae i te pō. Ka āhei pea rātou ki te whakauru i ngā raruraru hauora pēnei i te mate moe kore e taea te whakahaere, te ngūwhatu uaua ranei. Ngā take ke atu pēnei i te kore inu wai, te manukanuka, me te moe i ngā tūnga kino ka taea hoki te tāpiri atu ki te mamae. Mā te mārama ki ēnei take pea, ka taea e te iwi te mahi hei whakaora i to rātou mamae.

He mea nui te tirotiro i ngā kōrero mō te mamae o te waewae i te pō. Ko te kite i te momo mamae, te roa o te roa, me ētahi atu tohu ka whakarato i ngā mōhiohio whai hua mō te kimi i te rongoā. Hei whakamutunga, ko te mārama ki te mamae o te waewae i te pō me ōna take noa he matua ki te kimi i ngā otinga tika me te whakapai ake i te kounga o te ora. Mā te mahi i tēnei, ka taea e tātou te whakahaere i to tātou hauora me te oranga pai.

Ngā Take Noa o te Mamae o te Waewae i te Pō

1. Te Mate Moe Kore e Taea te Whakahaere (RLS)

• Take: Ko te RLS he āhuatanga neurological e pā ana ki te hiahia kore e taea te whakahaere ki te neke i ngā waewae, e te nuinga o te wā e haere tahi ana me ngā kare-a-roto.

• Tōhu: Te mamae o te waewae, te wiri, te ngau rānei, ina koa i te takoto, i te pō rānei.

2. Ngūwhatu Uaua

• Take: Ko te kore wai, te noho roa, te nui rawa rānei o te kaha ka āhei te arahi ki ngā ngūwhatu uaua, ina koa i ngā kēmu.

• Tōhu: te mamae ohorere, koi i ngā uaua waewae, i te pō.

3. Te Pōkai Kino

• Take: Ngā āhuatanga pēnei i te mate o te ngā pūngāwerewere taha (PAD) ka taea te ārai i te rere o te toto ki ngā waewae, ina koa i te takoto.

• Tōhu: te mamae, te ngenge, te taumaha rānei i ngā waewae, ka kino ake i te pō.

4. Te Sciatica

• Take: Ko te pehi i te iwi sciatic ka taea te arahi ki te mamae e puta mai ana i te tua o raro ki ngā waewae.

• Tōhu: te mamae koi, wera i ngā waewae, e kaha ake ana i te takoto.

5. Te Komirimi o te Iwi

• Take: Te osteoarthritis, te mate rewiti rheumatoid rānei ka pā ki ngā hononga i ngā waewae, ka puta ai te mamae me te ngoikore, ina koa i te pō.

• Tōhu: Te mamae, ngā hononga pupuhi, me te kore ngāwari e kaha ake ana i te moe.

6. Te Pehi Iwi

• Take: Ngā āhuatanga pēnei i ngā kōpae herniated ka taea te pehi i ngā iwi, ka puta ai te mamae o te waewae i te pō.

• Tōhu: te mamae pupuhi, koi rānei, e puta ana ki raro i te waewae, e kaha ake ana i te takoto.

Te Mamae Pōkai me te Mamae o te Waewae i te Pō

Ko te mamae e pā ana ki te pōkai i ngā waewae he take noa mō te kore ngāwari i te pō. Ka puta te pōkai kino ina ārai te rere o te toto ki ngā waewae, ka puta ai te mamae, te ngenge, me te taumaha. I te pō, ina takoto koe, kāore te kaha o te āhuatanga e āwhina ana i te rere o te toto, ā, ka āhei pea ngā waewae ki te mamae ake.

1. Te Mate o te Ngā Pūngāwerewere Taha (PAD)

Ko tētahi o ngā āhuatanga matua e hono ana ki te pōkai kino ko te mate o te ngā pūngāwerewere taha (PAD). I roto i te PAD, ko ngā pūngāwerewere kua whakaitihia, kua ārai rānei ka whakaiti i te rere o te toto ki ngā waewae, ka puta ai te mamae, te ngūwhatu, me te ngenge, ina koa i te takoto. Ka kaha ake te mamae i te pō ina okioki te tinana.

2. Ngā Tōhu o te Mamae Pōkai

Ko te mamae pōkai e whakaahuatia ana he taumaha, he mamae i ngā waewae, i etahi wā e haere tahi ana me te wiri, te ngenge rānei. Ka kaha ake tēnei mamae i te takoto, i muri rānei i ngā wā roa o te kore mahi.

3. Ngā Take Pāngarau

Ko ngā take pāngarau mō te pōkai kino ko te whakakā, te mate huka, te momona, te toto teitei, me te noho noho. Ka whakauru ēnei āhuatanga ki te whakaiti i ngā oko toto, ka whakaiti i te rere o te toto, ka puta ai te mamae o te waewae.

Ngā Take Ora e Tāpiri Ana ki te Mamae o te Waewae i te Pō

He maha ngā take ora ka taea te tāpiri atu ki te mamae o te waewae i te pō.

1. Te Kore Wai

Ka taea e te kore wai te arahi ki ngā ngūwhatu uaua, ina koa i ngā kēmu, ka puta ai te kore ngāwari i te pō.

2. Te Kore Mahi Tinana

Ko te noho roa, te kore nekehanga rānei i te rā ka puta ai te pōkai kino, ka kaha ake ai te mamae o te waewae i te takoto.

3. Te Nui Rawa o te Kaha me te Pānga

Ko te mahi tinana kaha, te whakatete rānei kaore i te tika ka taea te pānga i ngā uaua, ka puta ai ngā ngūwhatu e kaha ake ana i te pō.

4. Te Noho Noho me te Momona

Ko te kore mahi, te taumaha rānei ka taea te whakaiti i ngā āhuatanga pēnei i te mate rewiti, te pōkai kino rānei, ka nui ake ai te tūpono o te mamae o te waewae i te pō.

5. Te Tūnga Moe Kino

Ko ngā tūnga moe kaore i te tika, te kore tautoko rānei ka taea te arahi ki te pehi iwi, ka kaha ake ai te mamae o te waewae i te pō.

Nōhea te Rapu Āwhina Hauora

• Te Mamae Roa, Rānei Te Kaha:Mēnā ka roa te mamae o te waewae mō ngā pō maha, kei te kaha ake rānei, he mea nui te rapu āwhina hauora. Ko te mamae roa, te mamae kino ake rānei ka tohu pea i tētahi āhuatanga kei raro i te hiahia ki te rongoā.

• Te Pupuhi, Te Whero rānei:Ko te mamae o te waewae e haere tahi ana me te pupuhi, te whero, te mahana rānei ka tohu pea i te mate, te toto kōtiti, te take kino atu rānei pēnei i te mate toto hohonu (DVT). He mea nui te āwhina hauora tonu i ēnei take.

• Te Ngenge, Te Wiri rānei:Mēnā e haere tahi ana te mamae o te waewae me te ngenge, te wiri, te kare-a-roto rānei o te "ngau me ngā uaua", ka tohu pea i te pehi iwi, te āhuatanga neurological rānei. Ka taea e te kaiwhakarato hauora te aromatawai mō ngā āhuatanga pēnei i te sciatica, te mate pūngāwerewere taha rānei.

• Te Uaua ki te Hāere, ki te Neke i te Waewae rānei:Mēnā he nui rawa te mamae o te waewae ki te pānga ki tō kaha ki te hāere, ki te neke i te waewae rānei, ka taea pea tēnei te tohu i tētahi āhuatanga nui ake, pēnei i te kōpae herniated, te mate rewiti, te take ngā oko toto rānei.

• Te Whakaroa o te Moe:Ina pānga nui te mamae o te waewae ki tō kaha ki te moe, ki tō kounga o te ora rānei, kua tae ki te wā ki te ui atu ki te kaiwhakarato hauora mō ngā kōwhiringa whakamātautau me te rongoā.

Ngā Whakaaro Matua

• Ka taea te puta mai te mamae o te waewae i te pō i ngā āhuatanga rerekē pēnei i te Mate Moe Kore e Taea te Whakahaere (RLS), ngā ngūwhatu uaua, te pōkai kino, te sciatica, te mate rewiti, me te pehi iwi.

• Ko ngā take ora pēnei i te kore wai, te kore mahi tinana, te nui rawa o te kaha, me te tūnga moe kino ka taea te whakaiti i te mamae o te waewae i te pō.

• Ko ngā tohu pēnei i te mamae koi, wera, pupuhi rānei, te wiri, te ngenge, me te pupuhi i ngā waewae me tirotirohia marie, nā te mea ka āwhina rātou ki te tautuhi i te take o te mamae.

• Mēnā ka roa te mamae, ka kaha ake, kei te haere tahi rānei me te pupuhi, te whero, te uaua ki te hāere, te whakaroa rānei o te moe, he mea nui te rapu āwhina hauora.

Ngā Pātai Nōkua

1. Me pēhea e mutu ai te mamae o oku waewae i te pō?

   Hei mutu i te mamae o ō waewae i te pō, ngana ki te inu wai, te whakatete i mua i te moe, te whakapai ake i tō tūnga moe, me te whakahaere i te mahi tinana noa.

2. He tohu mō te aha te mamae o te waewae i te pō?

   Ko te mamae o te waewae i te pō he tohu pea mō ngā āhuatanga pēnei i te Mate Moe Kore e Taea te Whakahaere, ngā ngūwhatu uaua, te pōkai kino, te sciatica, te mate rewiti, te pehi iwi rānei.

3. He aha te korenga e puta ai te mamae o te waewae i te pō?

   Ka taea te puta mai te mamae o te waewae i te pō i ngā korenga o te magnesium, te calcium, te huaora D rānei, he mea nui mō te mahi uaua me te hauora o te iwi.