He aha te take o te mamae o te kopu i muri i te moe?

Ko te mamae o te puku i muri i te moe he take noa e taea ai te awangawanga me te whakapouri i te tangata. Ka taea e tenei momo mamae te ngawari me te ngaro wawe, ka kaha ranei, ka roa. Ka taea e ngā tāne me ngā wāhine te wheako i tēnei āwangawanga. E whakaatu ana ngā rangahau he tokomaha ngā tāngata e mamae ana te kopu i muri i te moe i ētahi wā o o rātou oranga. I te nuinga o te wā, ka puta mai tēnei mamae na te kaha o te tinana i te wā e moe ana, ā, ka pāngia pea te mamae o te rohe o te kopu.

Mō ngā wāhine, ko ētahi mate hauora pēnei i ngā cysts ovarian, i te endometriosis rānei, ka pāngia pea te mamae o te kopu i raro i muri i te moe. He mea nui te mōhiotanga ki te take o tēnei mamae, i te mea ka āwhina i te whakatau he mea kore kino rānei, he tohu rānei o te take hauora nui ake. Ka wehi pea te mamae o te kopu i muri i te moe, ina koa ki te haere tonu. No reira, he mea nui kia aro ki ētahi atu tohu ka tohu pea he take hauora nui ake.

Ko te mōhiotanga ki te take o te mamae o te kopu i muri i te moe ka āwhina i te tangata ki te whakatau i te wā hei rapu i te tiaki me te tautoko tika. Ki te puta tonu te mamae, ki te kaha rawa rānei, he whakaaro pai te kōrero ki te taakuta mō te tirotiro tika me ngā whiringa rongoā pea.

Ngā Take Noa o te Mamae o te Puku i Muri i te Moe

1. Te Mate Pūngāwerewere Pelvic (PID)
   Ko te PID he mate o ngā whekau whakaū, i te nuinga o te wā i puta mai i ngā mate ka riro i te moe (STIs) kaore i te rongoā, pēnei i te chlamydia, i te gonorrhea rānei. Ka arahi ki te mumura me te tohu, ka taea ai te mamae o te mahi moe. I muri i te moe, ko te mamae o ngā kiko mumura ka puta pea te mamae o te puku, ina koa i te taha o raro o te riu.

2. Ngā Cysts Ovarian
   Ko ngā cysts ovarian ngā putea kapi i te wai e hangaia ana i runga i ngā ovaries. Ahakoa he kore kino te nuinga o te wā, ka taea e te mahi moe te whakaohooho, te pakaru rānei i tetahi cyst, ka puta ai te mamae koi, te mamae roa rānei i te puku. Ka taea e ngā cysts nui, maha rānei te whakapakari i te mamae i te wā e moe ana, i muri rānei.

3. Endometriosis
   Ka puta mai tēnei āhuatanga ina tipu te kiko rite ki te papanga o te kopu i waho o te kopu, i te nuinga o te wā e piri ana ki ngā ovaries, ngā tūpuna fallopian rānei, ki ētahi atu hanganga pelvic rānei. Ko te endometriosis te mea rongonui mō te mamae o te riu i te wā e moe ana, ka taea te roa hei mamae o te puku, te mamae koi rānei i muri mai.

4. Ngā Fibroids Uterine
   Ko ngā fibroids uterine ngā tipu kore mate pukupuku e tipu ana i roto, i runga rānei i te kopu. I runga i te rahi me te wāhi, ka taea e ngā fibroids te whakawehi i te moe. I muri i te moe, ka taea e ngā uaua o te kopu te whakaiti, ka puta ai te mamae, te mamae ngawari rānei i te puku.

5. Te Maroke o te Whakaheke
   Ko te kore o te hinu i te wā e moe ana ka arahi ki te riri me te mamae, ka pāngia ngā kiko o te whakaheke me ngā rohe tata. Ka taea e tēnei mamae te horapa ki te puku, ka puta ai te mamae ngawari ki te mamae o te reo i muri i te mahi moe.

6. Te Mate Pūngāwerewere Urinary (UTI)
   Ko te UTI i te nuinga o te wā ka pāngia te putea, te urethra rānei, ka taea te whakawehi i te mahi moe. Ko te pehanga me te nekehanga i te wā e moe ana ka taea te whakaiti i ngā tohu, ka puta ai te mamae o te puku i raro i muri mai.

7. Te Mate Taiāwhio, Ngā Take Pūnaha Kai rānei
   Ki te mate taiāwhio koe, ki te pupuhi rānei, ko te pehanga atu i te mahi moe ka taea te whakaohooho i ō whekau. Ka puta mai tēnei i te nuinga o te wā i te mamae, te mamae rānei i te puku i muri i te moe.

8. Ngā Adhesions mai i ngā Maimoatanga o mua
   Ko te kiko tohu mai i ngā mahi tākuta, pēnei i te waehere C, i te appendectomy rānei, ka taea te hanga i ngā adhesions. Ka taea e ēnei adhesions te toia i ngā whekau o roto i te wā e moe ana, ka puta ai te mamae i te puku i raro.

9. Te Pakaru Moe, Te Whakauru Hohonu rānei
   Ko te whakauru kaha, hohonu rānei ka taea te whara, te whakaohooho rānei i ngā rohe o te whakaheke me te riu. Ki te puta tonu tēnei, ka puta pea te mamae o te puku, te mamae rānei i muri i te moe.

10. Te Hapai Tāhae Ectopic
    Ko te hapai tāhae ectopic kaore i te kitea, kei hea te hua whai hua e piri ana i waho o te kopu, ka puta pea te mamae koi, te mamae nui rānei o te puku i te wā e moe ana, i muri rānei. He āwangawanga hauora tēnei, me te hiahia kia whakawātea wawe.

Me Manukanuka Koe mō te Mamae o te Kopu i Muri i te Moe?

Ehara i te mea noa te mamae o te kopu i muri i te moe, a he maha ngā take, mai i te kore kino ki te kino. Ko te mamae ngawari i te wā ka puta mai i te kaha o te tinana i te wā e moe ana, a ka ngaro noa iho. Heoi, kaua e warewarehia te mamae e puta ana, te mamae nui rānei, i te mea ka tohu pea i ngā take hauora kei raro.

Te Wā hei Manukanuka:

• Ki te koi te mamae, te roa, te kino ake rānei i te wā.

• Ka haere tahi me ngā tohu pēnei i te kirika, te toto nui, te whakaheke rānei.

• Ki te puta pinepine, ka whakararu rānei i tō oranga o ia rā.

Tena koa korero ki te kaiwhakarato hauora ki te wheako koe i ēnei tohu hei whakatau me te whakatika i te take wawe.

Te Wā hei Rapu i te Whakarongo Hauora

1. Te Mamae Nui, Te Mamae Roa rānei
   Ki te kaha te mamae o te puku i muri i te moe, ka roa ngā haora, ka kino ake rānei i te wā, ka tohu pea i te take nui pēnei i te ovarian torsion, te hapai tāhae ectopic rānei.

2. Ka Haere Tahi me Ētahi Atu Tohu
   Rapua te awhina ki te haere tahi te mamae me te kirika, te toto nui, te ruaki, te whakaheke rānei, i te mea ka tohu pea ēnei i ngā mate, i ētahi atu raruraru rānei.

3. Te Mamae Puta Mai
   Ko te mamae o te puku i muri i te moe i te nuinga o te wā ka tohu pea i ngā āhuatanga roa pēnei i te endometriosis, i ngā fibroids rānei.

4. Te Mamae Koi, Te Mamae Whakawhetai rānei
   Ko te mamae koi, te mamae whakawhetai rānei ka tohu pea i te cyst pakaru, i te whara o roto rānei, me te hiahia kia whakawātea wawe.

Tena koa korero ki te taakuta mō ngā tohu kaore i te mārama, i te awangawanga rānei.

Ngā Rautaki Awhina me te Whakahaere

• Te Mahi i te Moe Haumaru

  Whakamahia te tiaki hei whakaiti i te tūpono o ngā mate pēnei i ngā STIs, ka taea te arahi ki te mate pūngāwerewere pelvic me te mamae o te puku.

• Te Pupuri i te Hauora Tika

  Ko te hauora whaiaro pai i mua i te moe, i muri rānei ka taea te aukati i ngā mate pūngāwerewere urinary me ētahi atu mamae.

• Te Whakarite i te Hinu Tika

  Whakamahia he hinu tika hei whakaiti i te riri i te wā e moe ana, ina koa ki te wheako koe i te maroke o te whakaheke.

• Te Kōrero ki tō Hoa
  Kōrero tika mō ngā taumata whakamarie hei karo i te whakauru hohonu, i ngā tūnga rānei e puta ai te mamae.

• Te Whakahaere i ngā Āhuatanga Kei raro
  Whakahaerehia ngā take hauora pēnei i te endometriosis, ngā fibroids, i ngā cysts ovarian rānei me te awhina o te kaiwhakarato hauora hei aukati i te mamae e puta ana.

• Te Tango i te Oranga Hauora
  Noho makuku, kai kai nui i te muka hei aukati i te mate taiāwhio, me te whakakori tinana kia pai ai te hauora o te riu.

• Te Rapu i te Tohe Hauora Wawe
  Ki te wheako koe i te mamae e puta ana, tena koa korero ki te taakuta mō te whakatau me te rongoā hei whakahaere i ngā take kei raro.

Ngā take matua

• Ka taea te mamae o te puku i muri i te moe te ngawari, te kaha rānei, ka wheakohia e ngā tāne me ngā wāhine.

• Ko ngā take noa ko te mate pūngāwerewere pelvic (PID), ngā cysts ovarian, te endometriosis, ngā fibroids uterine, te maroke o te whakaheke, me ngā mate pūngāwerewere urinary (UTIs).

• Ko ētahi atu take ko ngā take pūnaha kai, ngā adhesions mai i ngā mahi tākuta, te whakauru hohonu, i ngā āhuatanga onge pēnei i te hapai tāhae ectopic rānei.

• Rapua te whakarongo hauora ki te kaha te mamae, te puta mai, te whakawhetai rānei, te haere tahi rānei me ngā tohu pēnei i te kirika, te toto nui, te whakaheke rānei.

• Ko te aukati ko te mahi i te moe haumaru, te pupuri i te hauora, te whakamahi i te hinu, te whakahaere i ngā āhuatanga kei raro, me te tango i te oranga hauora.

• He mea nui te kōrero wawe ki te taakuta mō te whakahaere i te mamae e roa ana, i te mamae kaore i te mārama rānei.

Ngā Pātai Nui

1. He aha te take o te mamae o te puku i muri i te moe?
   Ka puta mai i te kaha o te tinana, i ngā mate, i ngā āhuatanga kei raro pēnei i ngā cysts ovarian, i te endometriosis rānei.

2. I tehea wā me kite ahau i te taakuta mō te mamae o te puku i muri i te moe?
   Tena koa korero ki te taakuta ki te kaha te mamae, te puta mai rānei, te haere tahi rānei me ētahi atu tohu pēnei i te kirika, te toto rānei.

3. Ka taea e te mamae o te puku i muri i te moe te tohu i te take hauora nui?
   Ae, ka tohu pea i ngā āhuatanga pēnei i te mate pūngāwerewere pelvic, ngā fibroids, te hapai tāhae ectopic rānei.

4. Me pēhea taku aukati i te mamae o te puku i muri i te moe?
   Mahi i te moe haumaru, pupuri i te hauora, whakarite i te hinu tika, me te whakahaere i ngā āhuatanga hauora kei raro.

5. He mea noa te mamae o te puku i muri i te moe?
   Ko te mamae ngawari, i te wā ka taea te noa, engari ko te mamae pinepine, te mamae nui rānei ka hiahia kia whakarongohia te hauora.