He aha te take ka wera ai taku nono i te wa e pokare ana? He Aratohu ki ngā Take, ā, ā Tūpuhi, me te Tūpato

Ngā Take Māhū: Te Kai me te Āhua o te Pokare

I mua i te urunga ki ngā mate hauora, me tīmata tātou ki ngā tino take maha: tō kai me āu tikanga wharepaku. Ko te take o tō pokare wera tērā pea he māhū atu i tō whakaarohia.

Nga Kai He Riki me te Waipiro

Ki te pai koe ki ngā parirau wera, ki te kare, ki te aha rānei me te kaha, kua pā kē pea ki a koe te "māhakina ahi". Ko te take o tēnei kēhi rongonui o te pokare kai raweka ko tētahi puhanga e kiia nei ko te capsaicin. Koia te mea e hoatu ai te wera ki ngā pepa rīki.

Kāore tō pūnaha kūnatu e pakaru katoa te capsaicin. I te haerenga o tōna ara i roto i āu whekau, ā, puta ana ki tētahi pito, ka herea ngā kohinga capsaicin ki ngā pūoko mamae i te kiri tairongo o tō ngongo me tō nono – ngā pūoko anō e kite ana i te wera pūtake. Ka whakamaoritia e tō roro tēnei tohu hei ngā wera, ka puta ai te mamae e mōhiotia nei.

Ka taea hoki e ngā kai kē atu te whai wāhi ki te pokare waipiro me te riri, tae atu ki: * Ngā tōmato me ngā ranu kāinga tōmato * Ngā hua waipiro (ngā mēra, ngā rēmana, ngā kareparoa) * Te kawhe me ētahi atu inu kawheina * Te karika mata me ngā aniana * Ngā kai tino tukatuka

Te Pāhurihuri

Ko tētahi atu take tino nui o te riri o te nono ko te pāhurihuri wera. Ka tere rawa te pāhurihuri o te pokare i tō pūnaha kūnatu, ko te tikanga ka mau pea i a ia ngā whākawa kūnatu kaha me ngā waipiro kohi. He pai ēnei matū ki te pakaru i te kai i roto i tō puku, engari he tino riri ki te kiri ngawari i te taha o tō nono pūtake. Ko te horoi maha e pā ana ki te pāhurihuri ka taapiri atu ki te pakaru me te mamae, ka puta ai he whatitiri mō te wera o te nono i muri i te pokare.

Te Taumaha o te Kōkō

I te tērā pito o te āhuatanga, ka taea hoki e te kōkō te puna o te mamae i te wā e pokare ana. A, no ka kōkō koe, ka maha ngā wā ka pakeke, ka maroke, ka uaua te putanga o tō pokare. Ko te taumaha nui e hiahiatia ana kia pokare ai ka taea te puta mai i ngā roimata iti, mamae i roto i te kiri o te nono (ka kitea e tātou a muri ake nei) me te riri whānui e rite ana ki te wera.

Ngā Mate Hauora Tūmātau e Puta Ai te Wera o te Nono

Ki te mau tonu ngā tohu ahakoa kua whakarereketia tō kai, tērā pea kua tae ki te wā ki te whakaaro ki ētahi mate hauora tūmātau e taea ai te puta mai o te ngā wera.

Ngā Roimata o te Nono

Ko te roimata o te nono he roimata, he tapahi rānei i roto i te kiri ngāwari, makuku e raina ana te nono. He tino maha ēnei ā, ka puta mai te nuinga i te putanga o ngā pokare pakeke i te wā o te kōkō, i ētahi wā rānei, nā te pāhurihuri roa.

Ko ngā tohu matua ko te mamae koi, tino nui i te wā e pokare ana, ka whai i te mamae hohonu, wera e taea te roa mo te maha haora. Ka kite pea koe i te iti o te toto whero mārama i runga i tō pepa wharepaku, i roto rānei i te peihana wharepaku pūtake. Ka maha ngā wā ka mamae te uaua o te ngongo o te nono, ka uaua ake te pokare o muri, ka whakararu i te tukanga whakaora.

Ngā Hōroiti (Ngā Pīra)

Ko ngā hōroiti he uaua pupuhi, he riri hoki i roto i tō nono, i raro rānei o te ngongo. Ka taea e rātou te noho ki roto (i roto i te ngongo) me waho (i raro i te kiri i te taha o te nono). He tino take tēnei o te mamae o te nono, ā, ka puta mai te nuinga i te taumaha i te wā o te pokare, te hapūtanga, me te kōkō roa.

Ko ngā tohu o ngā hōroiti ko: * Te kutu, te riri, me te pupuhi i te taha o te nono * Te mamae me te kore hāneanea, otirā i te wā e noho ana * Te ngā o te puku ngāwari i te taha o tō nono * Te toto kaore e mamae i te wā o te pokare (ka kite koe i te toto whero mārama i runga i te pepa)

Ahakoa ko te ngā te ngā te nuinga o te wā ko te kutu me te mamae puhoi, ka taea e ngā hōroiti riri te puta mai i te ngā wera, otirā i muri i te pokare.

Te Puku Miramira (IBS)

Ko te IBS he mate roa e pā ana ki te whekau nui. Kāore e puta ai te riri me te kino mau tonu ki te whekau, engari ka taea e ia te puta mai i te tini o ngā tohu kore hāneanea, tae atu ki te pupuhi, te mamae o te puku, te pakaru, te hau, me – kua kite koe – te pāhurihuri me/ranei te kōkō. Ki te puta mai tō IBS i te maha o ngā wa o te pāhurihuri wera, ka taea e te riri ka puta mai te ngā wera roa.

Te Mate Kūnatu Riri (IBD)

Tērā atu ki te IBS, ko te IBD he kupu mō ngā mate e rua – te mate a Crohn me te ulcerative colitis – e tohuhia ana e te riri roa o te pūnaha kūnatu (GI). Ka taea e tēnei riri te puta mai i te pāhurihuri nui, te mamae o te puku, te toto o te ngongo, me te hiahia tere, maha kia pokare ai. Ko te riri mau tonu me te pokare maha, ā, he waipiro tonu, ka taea te puta mai i te wera o te nono nui me te mamae i muri i te pokare.

Te Proctitis

Ko te proctitis te riri o te kiri o te ngongo. Ka taea te puta mai tēnei riri e te tini o ngā take, tae atu ki te IBD, ngā mate whakawhiti ira (STIs), te rongoā iraruke, me ētahi atu mate pūtake. Ko ngā tohu ko te mamae o te ngongo, te ngā mau tonu e hiahia ana koe ki te pokare, me te ngā wera.

Ētahi Atu Take Mārama hei Whakaaro

Ahakoa iti ake te tūmātau, he mea nui kia mōhio ki ētahi atu take mārama.

• Ngā Mate Whakawhiti Ira (STIs): Ko ngā mate pērā i te herpes, te gonorrhea, te chlamydia, me te HPV ka puta mai te riri me ngā maru i te wāhi o te nono, ka puta mai te mamae me te wera, otirā i te wā o te pokare.
• Ngā Mate Kiri: Ka taea e ngā mate kiri roa pērā i te eczema me te psoriasis te pā ki te kiri i te taha o te nono, ka puta mai te maroke, te kutu, me te ngā wera e kino ake ana i te horoi.
• Te Mate Puku me te Nono/Anal: Kia mārama tātou: he take iti tēnei o te ngā wera. Heoi, he mea nui kia mōhio ai. Ko ngā mate pukupuku o te nono me te puku he maha ngā tohu "whakatūpato" nui ake, pērā i te whakarereketanga nui o ngā tikanga pokare, te ngaro o te taumaha kaore i te mārama, te mamae o te puku roa, me te toto nui o te ngongo.

Me Pēhea te Aukati i te Pokare Wera: Te Whakamauri i te Wera i te Kāinga

Mō te nuinga o ngā take tūmātau, ka kitea e koe he whakaoranga nui mā te manaaki i te kāinga me ngā tikanga ārai. Anei te tirohanga ki te me pēhea te aukati i te pokare wera.

1. Whakarerekē Tō Kai

• Kia Nui ake te muka: Ko te muka tō hoa pai mō te pokare hauora. Ka ngāwari te pokare, ka ngāwari ake te putanga, ka whakaiti i te hiahia kia taumaha. Whāinga ki te 25-35 karamu ia rā mai i ngā puna pērā i ngā hua, ngā huawhenua, ngā kānga katoa, me ngā remu pūtake.
• Kia Wai: Ka āwhina te wai ki te mahi a te muka. Inu kia 8-10 karāhe wai ia rā kia ngāwari tonu tō pokare.
• Kimihia me Awhea i Ngā Take: Ki te whakaaro koe ko te pokare kai raweka wera tō raru, ngana ki te pupuri i tētahi pukapuka kai kia kitea ai ō take. Tērā pea kāore koe e hiahia kia whakamutua katoatia engari ko te whakahaere i tō kai ka taea te whakarerekē nui.

2. Whakamahia te Horoi Ngāwari

• Pat Pat, Kāore e Mirimiri: Ko te mirimiri kaha ki te pepa wharepaku maroke ka nui te riri ki te kiri. Engari, pat pat ngāwari te wāhi kia ma.
• Whakamahia te Wai: He taputapu pai te bidet mō te horoi ngāwari, kia mā. Ka taea hoki e koe te whakamahi i tētahi pounamu peri (tētahi pounamu rehu iti) me te wai mahana.
• Kōwhirihia Ngā Hīriki Karekau Hā: Ki te whakamahi koe i ngā hīriki, kia tino mohio kua kore he hā, he waipiro, me ētahi atu matū kaha ka taea te puta mai i te riri anō.
• Kia Maroke: I muri i te horoi, pat pat ngāwari te wāhi kia maroke ki tētahi kakahu ngāwari. Ko te makuku e mau ana ka taea te kino ake te riri.

3. Kia Kotahi Tahi Tūruhi

Ko te tūruhi he kaukau mahana, papaku e horoi ana, e whakaari ana i te wāhi tara (te wāhi i waenganui i tō ngongo me tō wāhi ira). Ko te ruku mo te 15-20 meneti i roto i te wai mahana noa, kia rua ki te toru ngā wā i te rā, ka taea te whakaora i te kutu, te riri, me te uaua o te uaua, otirā mō ngā roimata o te nono me ngā hōroiti.

4. Whakaaroaro ki Ngā Āwhina Mai i te Hokohoko (OTC)

• Ngā Whakawhiti Pokare me Ngā Taapiri Muka: Mō ngā take e pā ana ki te kōkō, ka taea e ngā hua pērā i te psyllium husk (Metamucil) me te docusate sodium (Colace) te āwhina.
• Ngā Kirīmi Rohe: Mō ngā hōroiti, ka taea e ngā kirīmi OTC kei roto te hydrocortisone te whakaiti i te riri me te kutu, ā, ko ngā hua me te ngāuru o te whawhai, ko te lidocaine rānei ka taea te whakaari i te whakaoranga.

Te Raro rawa: A, no te Kite i te Taote mō te Mamae o te Nono

Ahakoa ka whakaoratia te nuinga o ngā take o te pokare wera mā te manaaki i te kāinga, ko ētahi tohu kāore e tika kia warewaretia. He mea nui ki te rapu tohutohu hauora kia whakakore i ngā mate nui ake me te whiwhi i te rongoā tika.

Whakaritea tētahi hui ki tō taote ki te kite koe i ētahi o ēnei e whai ake nei:

• Te mamae, te wera rānei he nui, ka mau tonu mo te neke atu i te torutoru rā, ka kino rānei ahakoa ngā rongoā kāinga.
• Te toto nui o te ngongo (kāore i te tata nei he mōraki i runga i te pepa) me te toto kua konatunatua ki tō pokare.
• Ngā pokare e puta mai ana he pango, he taraki rānei, e tohu ana i te toto ki runga ake o te pūnaha kūnatu.
• Te pāhurihuri e mau ana mo te neke atu i te torutoru rā.
• He puku, he puku rānei ka kitea i roto, i te taha rānei o tō nono.
• Tētahi momo ngongo paruparu, hūpē rānei mai i tō nono.
• Te kirikiri, te makariri, me te ngaro o te taumaha kaore i te mārama e pā ana ki ngā tohu pokare.

Whakamutunga

Ko te wheako mamae i te wā e pokare ana he raruraru, engari ko te mārama ki ngā take ka taea te taahia tuatahi ki te rapu whakaoranga.

Mā te whakamātau i ngā rongoā kāinga māhū me te whakarerekē i ngā tikanga oranga ārai, ka taea e koe te whakahaere i te mamae i a koe anō. Engari, kaua rawa e whakaroa ki te whakapā atu ki tētahi kaitiaki hauora. Ka taea e tō taote te whai i tētahi tātaritanga tika, te tuku rongoā whai hua, me te hoatu ki a koe te marino. Ko te tango i āu tohu ki te wāhi nui te mea pai ka taea e koe mō tō hauora.