He aha te take e wiri ai toku turi?

Ko te wiri o te turi he mea miharo, he mea whakapohehe hoki e tōia ana e te tini o te iwi i tetahi wā o o rātou oranga. Ka taea e tēnei nekehanga uaua kore-whakahaere te puta ki te tangata, ahakoa tō rātou tau, tō rātou oranga rānei. He mea noa kia ui, “He aha te wiri o toku turi?” Ko te nuinga, he kore kino tēnei wiri, ā, ka taea te whakaohooho e ngā mea pēnei i ngā uaua ngākau, i te ahotea rānei.

He mea nui te mōhio ki te wiri o te turi, nā te mea ka āwhina i a tātou ki te whakamārama i te wehenga i waenganui i ngā whakautu noa o te tinana me ngā tohu kei te he pea tetahi mea ki to tātou hauora. Ka taea e ngā uaua o te turi te poto, te kore kino hoki, engari ka taea hoki e rātou te tohu i ngā take nui ake, pēnei i ngā raruraru ki ngā waikawa, ki te pūnaha io rānei. Ka whakaatu ngā rangahau ka taea te whakarereke i te auau me te kaha o ēnei wiri, e hono ana ki te nui o te nekehanga, ki te nui o te ahotea e mōhiotia ana e koe.

Mā te mārama ki tēnei take me ōna pānga pea, ka taea e koe te whakatau pai ake i te wā hei kōrero atu ki te taote, ki te whakaaro rānei ki te whakarereke i ngā huringa oranga. Ahakoa he wiri poto kē i muri i te whakakori tinana, he uaua ranei e tupu ana, ko te mōhio atu ki te wiri o te turi ka āwhina i a koe ki te whakautu tika, ki te tiaki i a koe anō.

Ngā Take Whānui o te Wiri Turi

Ko te wiri o te turi, he nekehanga ngawari, kore-whakahaere te nuinga o ngā uaua o te turi, ka puta mai mō ngā take maha. Kei raro nei ngā take whānui:

1. Te Ngākau o ngā Uaua

Ka taea e te whakamahinga nui, te ngākau rānei o ngā uaua i te taha o te turi te whakaohooho i te wiri. Ka taea e te mahi tinana kaha, te tū roa rānei te arahi ki ngā uaua.

2. Te Kore Wai

Ka taea e te kore o te wai tika te puta mai i ngā koretake o ngā waikawa, ka taea te whakaohooho i ngā wiri uaua, tae atu ki te rohe o te turi.

3. Ngā Kore o ngā Matūkai

Ka taea e ngā kore o ngā matūkai nui, ina koa ko te māheniuma, te pōtāhiuma, te kāhium rānei, te arahi ki te wiri uaua, ki te mamae rānei o ngā turi.

4. Te Pehi, te Raru rānei o ngā Iwi

Ka taea e te pehi i ngā iwi, pēnei i te kōpae pakaru i te tua o raro, te arahi ki te wiri i te turi nā te whakaroa o ngā tohu iwi.

5. Te Mate Kore-Mōhio-Whakahaere o te Waewae (RLS)

Ko te RLS he āhuatanga e whakaohooho ana i te hiahia kore-whakahaere ki te neke i ngā waewae, e te nuinga o ngā wā e haere tahi ana me ngā wiri, ngā nekehanga rānei i ngā turi me ngā waewae.

6. Te Ahotea me te Manukanuka

• Ka taea e ngā taumata teitei o te ahotea, o te manukanuka rānei te arahi ki te pēhanga uaua me te wiri kore-whakahaere, tae atu ki te taha o te turi.

7. Ngā Rongoā

Ka taea e ētahi rongoā, pēnei i ngā diuretics, i ngā corticosteroids rānei, te whakaohooho i ngā uaua me te wiri hei pānga taha.

Te Wā hei Rapu Āwhina Hauora

Ahakoa he kore kino, he wa poto te wiri o te turi, he wā kei reira e tohu ana pea i tētahi āhuatanga nui ake. Rapua te āwhina hauora ki te pāngia koe e:

1. Te Wiri Tūtonu, te Auau rānei

Ki te tōtika te wiri mō ngā rā maha, ki te tupu auau rānei kahore he whakapainga, ka hiahia pea ki te aromatawai ngaio hei kimi i ngā take kei muri pēnei i ngā raruraru iwi, i ngā kore rānei.

2. Te Mamae Nui, te Kore-Whakamārie rānei

Ki te haere tahi te wiri o te turi me te mamae nui, te pupū rānei, te uaua ki te neke i te turi, ka tohu pea i te whara, i tētahi āhuatanga nui ake pēnei i te mumura o te hononga, i te pakaru uaua rānei.

3. Te Kore-Mōhio, te Ngoikore rānei

Ko te noho o te kore-mōhio, o te ngoikore rānei i te turi, ina koa ki te pā ki te nekehanga, ka tohu pea i te pehi iwi, pēnei i te kōpae pakaru, me whakautu e te kaiwhakarato hauora.

4. Ngā Tohu Kore-Whakamārama Ke

Ki te haere tahi te wiri o te turi me ētahi atu tohu kore-whakamārama pēnei i te ngākau, te mamae, i ngā nekehanga rānei i ētahi atu wāhanga o te tinana, ka hono pea ki tētahi mate neurological, ki tētahi take pūnaha rānei.

5. Te Whakamahinga Rongoā Hou

Ki te tīmata te wiri i muri i te tango i te rongoā hou, ina koa ngā mea e mōhiotia ana e whakaohooho ana i ngā uaua, i te wiri rānei, ui atu ki te taote ki te whakatau he pānga taha rānei.

6. Ngā Huringa i te Nekehanga

Ki te pā te wiri ki tō kaha ki te haere, ki te mahi i ngā mahi noa rānei, he mea nui te kite i tetahi tohunga hauora mō te aromatawai i te mahi o te hononga, o te uaua rānei.

Ngā Rongoā Kāinga me Ngā Rautaki Ārai

Whakarāpopoto

Hei whakaora i te wiri o te turi, ko te noho makuku me te whakarite i te kai o te māheniuma me te pōtāhiuma mā ngā kai pēnei i ngā panana, te pīnati, me ngā aporo ka āwhina i te ārai i ngā uaua. Ko te totoro auau me te mirimiri i te turi, me te tāpiri i te rongoā wera, te rongoā makariri rānei, ka taea te whakamarie i ngā uaua, te whakaiti i te wiri. Ko te whakaiti i te ahotea mā ngā tikanga whakangā, pēnei i te manawa hohonu, te yoga rānei, ka taea te whakaiti i te pēhanga uaua.

I tua atu, ko te whakauru i te mahi tinana auau ka whakakaha i ngā uaua o te turi, ka whakaiti i te tūponotanga o te wiri. Ki te mea he take pea ngā rongoā, ui atu ki te taote hei whakarite i ngā horopeta. Mā te whakauru i ēnei rongoā kāinga me ngā rautaki ārai, ka taea e koe te whakaiti i te auau me te kore-whakamārie o te wiri o te turi.