He aha te take ka puta te whewhe i muri i te kai?

Ko te whaikōkō he wai māori matotoru e hangaia ana e te papanga o te pūnaha manawa, te nuinga o te wā nā te whakahekeheke rānei, nā te mate rānei. He mea nui ki te pupuri i ngā ara manawa kia makuku, ā, āwhina hoki i te hopu i ngā pūhui ke, pēnei i te puehu me ngā mate, kia kore ai e tomo ki ngā pūkahukahu. Ko tēnei mahi nui e whakaoho ana i ngā pātai mō te take ka piki ake ai te whaikōkō i muri i te kai.

Ka kite etahi atu whaikōkō i muri i te kai. Ka taea tēnei te tupu mō ētahi take. Hei tauira, ki te pāwera koe, ki te mate pāwera rānei ki ētahi kai, ka taea e tō tinana te whakaputa i te wai māori nui hei huarahi ki te tiaki i a ia. I tua atu, ko ngā āhuatanga pēnei i te mate reflux gastroesophageal (GERD) ka taea te puta i te whakahekeheke o te korokoro me ngā ara manawa, ka nui ake te whaikōkō i muri i ngā kai.

He mea nui te mōhio ki te mahi a te whaikōkō i muri i te kai mō te hauora o ō pūkahukahu katoa. Ki te maha ō whaikōkō i muri i ngā kai, ka āwhina pea te titiro ki te mea e kai ana koe, me te tirotiro hoki i ngā mate pāwera pea, i ngā pāwera rānei. Mā te mārama ki te take o tēnei whakautu, ka taea e koe te mahi i ngā whiringa hei awhina i te whakapai ake i tō manawa me tō hauora katoa.

Ngā Take Whānui o te Whakaputa Whaikōkō i Muri i te Kai

Ko te whakaputa whaikōkō i muri i te kai he take noa iho ka puta mai i ngā take maha, te nuinga o te wā e pā ana ki te tākai kai, ki ngā mate pāwera rānei. Ko te tautuhi i te take take ka taea te whakahaere me te whakaiti i tēnei tohu kore e pai.

1. Ngā Pāwera Kai me ngā Mate Pāwera

Ko ētahi kai, pēnei i te waiū, te gluten, i ngā kai kawa rānei, ka taea te whakaoho i te whakaputa wai māori i ētahi tangata. Ka taea e ēnei kai te whakahekeheke i te korokoro, i te pūnaha tākai kai rānei, ka nui ake te whakaputa wai māori e te tinana hei tiaki i te ara manawa.

2. Te Mate Reflux Gastroesophageal (GERD)

Ka puta te GERD ina rere te waikawa o te kopu ki te esophagus, ka āhei ai ngā tohu pēnei i te ngakau wera, te mare, me te whakaputa wai māori nui ake. I muri i te kai, ina koa i muri i ngā kai nui, i ētahi kai whakaoho rānei, ka taea e te reflux te whakahekeheke i te korokoro, ka nui ake te whaikōkō.

3. Ngā Mate

Ka taea te hono atu te whakaputa whaikōkō i muri i te kai ki ngā mate manawa pēnei i te mate huka, i te sinusitis rānei. Ka taea e te kai te whakaiti i ngā tohu i etahi wā mā te whakapiki ake i te whakaputa wai māori hei whakautu ki te mumura i te ara manawa o runga.

4. Te Tukura i muri o te Ihu

Ka puta tēnei ina rere te wai māori nui atu i ngā sinuses ki muri o te korokoro i muri i te kai, ka āhei ai te āhua o te hiahia ki te whakakore i te korokoro, ki te horomia atu rānei.

5. Ngā Taumata Wai

Ko te kore e inu wai nui i ngā wā kai ka taea te whakakikī i te wai māori, ka āhei ai te āhua o te kōpū, te whakaputa rānei i te whaikōkō nui ake.

Ngā Kai Ka Taea te Whakaoho i te Whakaputa Whaikōkō

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\n Kai \n	\n Me pēhea te Whakaoho i te Whaikōkō \n
\n Ngā Hua Waiū \n	\n Ka taea e te waiū, te tīhi, me te ioka te whakapiki ake i te whakaputa wai māori i ētahi tangata, ina koa rā te hunga he mate lactose intolerance. \n
\n Ngā Kai Kawa \n	\n Ka taea e ngā mea kawa pēnei i ngā pepa chili te whakahekeheke i te korokoro, ka nui ake te whakaputa wai māori e te tinana hei whakautu tiaki. \n
\n Ngā Hua Citrus \n	\n Ahakoa he nui te hua C, ka taea e ngā hua citrus pēnei i ngā morearea me ngā rēmana te whakaoho i te whakaputa wai māori i etahi wā nā tō rātou kawa. \n
\n Ngā Kai Whakahaere \n	\n Ka taea e ngā kai nui ngako, nui huka te arahi ki te mumura i roto i te tinana, ka taea te whakapiki ake i te whakaputa wai māori. \n
\n Ngā Kai Kāwhiu \n	\n Ka taea e ngā kai nui ngako kino, pēnei i ngā mea kāwhiu, te whakaoho i te tinana ki te whakaputa wai māori nui ake i te whakautu ki te whakahekeheke. \n
\n Ngā Inu Kāfeini \n	\n Ka taea e te kōpi, te tī, me ētahi atu inu kāfeini te whakamāro i te tinana, ka āhei ai te wai māori matotoru ake e āhua ana he whaikōkō nui ake. \n
\n Wiiti me te Gluten \n	\n Mō te hunga he pāwera gluten, he mate celiac rānei, ka taea e ngā kai kei roto te gluten te whakaoho i te mumura me te whakaputa whaikōkō. \n
\n Rūmākū \n	\n Ka taea e te rūmākū te whakahekeheke i ngā papanga mucous, ka āhei pea te whakapiki ake i te whakaputa wai māori. \n

Nōhea te Rapu Tohutohu Hauora

• Mēnā ka mau tonu te whakaputa whaikōkō mō te wiki neke atu ahakoa ngā huringa kai, ngā huringa noho rānei.

• Mēnā ka haere tahi te whaikōkō me te toto, e tohu ana pea i te mate, i ētahi atu āhuatanga kino rānei.

• Mēnā he mamae nui, pēnei i te mamae uma, i te uaua ki te manawa rānei me te whaikōkō.

• Mēnā he kowhai, he matomato, he matotoru te whaikōkō, ā, e haere tahi ana me te kirika, ka tohu pea i te mate.

• Mēnā ka pāngia koe e te mare tonu, te wheezing rānei me te whaikōkō, ina koa ki te mate huka koe, ki ētahi atu āhuatanga manawa rānei.

• Mēnā kei te noho tonu te whaikōkō i muri i te kai i ētahi kai motuhake, ā, e whakaaro ana koe he mate pāwera kai, he pāwera rānei.

• Mēnā ka pāngia koe e te ngaro taumaha, te ngenge, i ētahi atu tohu pūnaha rānei me te whakaputa whaikōkō nui ake.

Whakarapopoto

Mēnā ka mau tonu te whakaputa whaikōkō mō te wiki neke atu, i te haere tahi rānei me te toto, te mamae nui, te uaua ki te manawa rānei, he mea nui te rapu tohutohu hauora. Ko ētahi atu tohu whakatūpato ko te whaikōkō kowhai, matomato rānei me te kirika, te mare tonu, te wheezing rānei, me ngā tohu pēnei i te ngaro taumaha, te ngenge rānei. Mēnā ka kite koe i te whaikōkō tonu i muri i te kai i ētahi kai motuhake, ka tohu pea tēnei i te mate pāwera kai, i te pāwera rānei. Ka taea e te kaiwhakarato hauora te awhina i te tautuhi me te whakaora i ngā āhuatanga taketake hei aukati i ngā raruraru atu.