He aha te take ka puta ai te korere kōwhai wai i ngā pakeke: Ngā take noa

He aha te take o te kōwhai wai korere i ngā pakeke?

Kia mārama ai tātou he aha te take ka kōwhai ai te kutae, me ako tuatahi tātou ki te mea e āhua parauri ai te kutae. Ko te āhua parauri o tō kutae ka puta mai i te huinga o te kitanga—he wai kōwhai kōwhai kākāriki e puta ana i tō ate, kei roto i tō ngongo ate, me te bilirubin, he pigment e puta ana i te pakarutanga o ngā toto whero pūtake. Ka mutu te kai i roto i tō kōpaki nakunaku, ka huri ngā matū i te kitanga me te bilirubin, ka huri mai i te kōwhai kākāriki ki te parauri.

Ka tere te haere o tō kutae i roto i ngā whekau (he tohu nui o te korere), kāore te kitanga me te bilirubin e whai wā ki te whai i tēnei panoni matū. Te hua? Ka noho tonu te kutae ki te āhua kōwhai o te kitanga, ka puta mai te korere kōwhai kanapa.

Na, he aha te take o te kutae kōwhai kia tere rawa te haere? Anei ētahi o ngā tino take.

Ngā kai me ngā kai totika

I ētahi wā, kei runga noa atu i te pereti te whakautu. Ka taea e ētahi kai te huri i te āhua o tō kutae. Ko te nuinga o tēnei kaore he kino, ka mutu ka hoki anō te āhua ina puta atu te kai i roto i tō tinana. * Ngā kai ngako nui: He uaua te nakunaku i te kai ngako, ka tere ai te haere i roto i tō tinana. * Beta-carotene: Ko ngā kai whai rawa i tēnei pigment, pērā i te kāroti, te rīwai reka, me te āporo, ka taea te āhua kōwhai, kōrangi rānei. * Ngā mea kakara me ngā tae: Ko ngā mea kakara pērā i te kurkuma, te tae kai kōwhai hangai rānei i roto i ngā inu me ngā kai tukatuka ka taea anō hei take. Ki te kite koe i te korere kōwhai i muri i te kai i tētahi kai motuhake, whakaarohia he aha kei roto.

Ngā mate huaketo me ngā "pakapakura puku"

Ko ngā mate nakunaku he tino take nui mō te korere tere. Ka taea e ngā huaketo, huakita, me ngā paranihi te whakapouri i tō kōpaki nakunaku, ka puta te mumura me te tere o te nakunaku. * Ngā mate huaketo: Ko te Norovirus me te Rotavirus ngā tino take o te gastroenteritis, ka puta te korere wai. * Ngā mate huakita: Ka puta te E. coli me te Salmonella i ngā tohu rite. * Ngā mate paranihi: Ko tētahi o ngā tino take o te korere kōwhai tonu, pahū tonu, me te kōwhai kōwhai korere kakara kino ko te Giardiasis. Ka puta mai tēnei mate i tētahi paranihi iti e huaina ana ko te Giardia lamblia, ā, ka mau te nuinga mai i te wai poke pūtake. Ko te korere o te Giardiasis ka kiia he tino kakara me te ngako.

Te kore nakunaku ngako (Steatorrhea)

Ki teore kau tō korere, engari he ngako, he pahuka, ka rewa, me te kakara kino rawa atu, tērā pea kei te wheako koe i te steatorrhea (kutae ngako). Ko te tikanga o tēnei mate, kāore tō tinana e tango tika i te ngako, ā, ka tukuna te ngako taikaha i roto i tō kutae. Ka taea e tēnei te tohu o ētahi mate huna: * Celiac Disease: He mate autoimmune ka puta te kino o te whekau iti i te kai gluten, ka whakararu i te tango matūkai. * Ngā raruraru o te pancreas: Ko ngā mate pērā i te pancreatitis mau tonu, te kore mahi o te pancreas exocrine (EPI) ko te tikanga kāore tō pancreas e whakaputa nui ngā matū nakunaku hei pakaru i te ngako. * Crohn’s Disease: Ka taea e tēnei mate mumura whekau te kino te pakitara o te kōpaki nakunaku, ka whakararu i te tango ngako.

Ko te wheako tonu i te korere kōwhai ngako he tohu kaha me toro atu koe ki tētahi kaiwhakarato hauora ki te rapu i te take huna.

He tohu rānei te korere kōwhai o te mate huaketo, o te raruraru ate rānei? Ngā raruraru ate me ngongo ate

Ko tō ate me tō ngongo ate ngā kaitākaro matua ki te nakunaku ngako mā te whakaputa me te tuku kitanga. Ka mutu ana tēnei pūnaha, ka taea e ia te huri i te āhua o tō kutae. * Ngā mate ate: Ko ngā mate pērā i te cirrhosis me te hepatitis ka taea te whakararu i te whakaputanga kitanga, ka puta mai ai te kutae kōwhai o ngā raruraru ate he māwhero, he tae paru rānei. * Ngā kōhatu ngongo ate: Ka taea e ēnei te aukati i ngā ngongo kitanga, ka aukati i te kitanga kia tae ki ngā whekau hei āwhina i te nakunaku. * Te tangohanga o te ngongo ate: Ko te tangohanga o tō ngongo ate he take noa mō ngā panoni nakunaku. Ki te kore te ngongo ate hei rokiroki me te whakakaha i te kitanga, ka rere te kitanga ki roto i te whekau. I ētahi wā, ka puta mai te kore tango kitanga waikawa, he mate kāore e taea e ngā whekau te tango anō i ngā waikawa kitanga katoa, ka puta te whakapouri me te korere wai, te korere kōwhai kanapa pūtake. Ko tēnei te take noa o te korere kōwhai mau tonu e wheako ana ngā tūroro kua tangohia te ngongo ate.

Te ahotea me te manawaro

He kaha te hononga o te puku me te roro. Ka kaha te ahotea, te manawaro rānei koe, ka tukuna e tō tinana ngā homoni hei whakawhiti i tō pūnaha nakunaku. Ka taea e tēnei tere tere te puta mai te korere e āhua kōwhai ana. Ki te kite koe i te kaha o ngā tohu i te wā ahotea nui, ka whai hua te rangahau i te hononga i waenganui i te korere kōwhai me te ahotea ki tō tākuta.

Ētahi atu mate me ngā rongoā

• Irritable Bowel Syndrome (IBS): Ko tēnei mate noa e pā ana ki te whekau nui ka puta ai te wā o te korere (IBS-D), ka āhua kōwhai anō i ētahi wā nā te tere o te haere.
• Gilbert’s Syndrome: He mate ate ira noa, kāore he kino, kei reira te tinana e uaua ana ki te tukatuka bilirubin, ka taea te puta mai te jaundice ngawari me te kutae kōwhai pūtake.
• Ngā rongoā: Ko ētahi rongoā, otirā ko ngā antibiotics (e whakararuraru nei i te huakita whekau) me ngā rongoā whakaheke taumaha pērā i te Orlistat (e aukati nei i te tango ngako), ka taea te puta mai te korere kōwhai ngako.

Ngā rongoā o te kāinga: Me pēhea te whakahaere i te korere kōwhai wai

Ki te ngāwari ngā tohu o tō mate, ā, kāore koe e whai i ngā tohu "whero", ā tātou kōrero i raro nei, ka taea e koe te whakahaere i te wā i te kāinga. Ko ngā whāinga matua ko te noho makuku me te hoatu wā ki tō pūnaha nakunaku kia okioki, kia ora. Anei ētahi o ngā rongoā pai mō te korere kōwhai.

1. Ko te noho makuku te mea nui

Ka taea e te korere te ngaro nui ngā wai me ngā electrolytes, ka mate ai te wai. Ko te mate wai te mea e puta ai te ngenge me te whānuitanga i te wā o te pakapakura puku. * Inumia ngā wai maha: Inu wai puta noa i te rā. * Whakahokia ngā electrolytes: Ko ngā otinga whakakapi wai waha (pērā i te Pedialyte me ētahi atu waitohu o te whare rongoā), ngā wai hua kua waimehatia, me ngā hupa mārama he pai mō te whakahoki i ngā tote me ngā kohuke kua ngaro pūtake. * Aukatihia ngā inu whakaheke wai: Kia matara atu i te waipiro, te kawhe, me ngā inu huka, ka taea e ēnei te kino ake te mate wai me te whakapouri i tō kōpaki nakunaku.

2. Whakarerekēhia tō kai mō te wā poto

Ko te mōhio ki te kai mō te korere kōwhai wai ka nui te rereketanga o te wā whakaora. Ko te whāinga ko te kai i ngā kai ngohengohe, ngāwari te nakunaku, hei āwhina i te whakapakeke o tō kutae. * Kia piri ki te Kai BRAT: Ko tēnei huarahi matarohia—Bananas (panana), Rice (raihi mā), Applesauce (āporo parai), me te Toast (tōhi mā)—he whai hua mō te whakaora wā poto nā te mea he iti ngā muka o ēnei kai, ā, ka whakapai hoki. * Ētahi atu kai haumaru: Ko te rīwai kohua, te pihikete mārama, me te oatmeal he kōwhiringa pai anō. * Ngā kai hei karo: Mō ētahi rā, karo ngā kai ka whakapouri i tō tinana. Kei roto i ēnei: * Ngā kai ngako nui, ngako, ngā kai parai rānei * Ngā kai raukikini * Ngā hua miraka * Ngā kai tukatuka nui me ngā kai huka * Ngā kai muka nui pērā i ngā huawhenua mata me ngā witi katoa (ahakoa he hauora noa iho, he uaua te nakunaku i te wā o te korere).

He maha ngā tāngata e wheako ana i te korere kōwhai i muri i te kai i ngā kai whakaora, nā reira ko te titiro matatau ki tō kai te wāhanga matua o te whakahaere.

3. Whakaarohia ngā rongoā o te toa

• Ngā rongoā whakaiti korere: Ko ngā rongoā pērā i te loperamide (Imodium) ka taea te āwhina i te whakaiti i te auau o ngā nekehanga whekau. Heoi, he mea nui kia kāore koe e whakamahi ki te nui te kirika, ki te kite koe i te toto i roto i tō kutae, nā te mea ka tohu tēnei i tētahi mate kino e ngana ana tō tinana ki te unu atu.
• Bismuth Subsalicylate: Ko ngā hua pērā i te Pepto-Bismol ka taea te āwhina mō te puku mamae me te korere.
• Probiotics: Ahakoa ehara i te otinga tere, ko te tango i te taero probiotic, ko te kai rānei i ngā kai whai probiotics pērā i te miraka pē (ina taea e koe te miraka anō) ka taea te āwhina i te whakahoki i te pauna pai o te huakita i roto i tō kōpaki nakunaku, he tino āwhina tēnei i muri i tētahi rongoā paturopi, i tētahi mate huaketo rānei pūtake.

A, no te kite i tētahi tākuta mō te korere kōwhai

Ahakoa ko te nuinga o te korere ka mutu anō i a ia anō, he mea nui kia mōhio koe ki te wā ka tika te tiaki hauora mō ngā tohu o tō mate. Ko te wareware i ngā raruraru mau tonu ka puta ai ngā raruraru pērā i te mate wai nui, ka noho kore rongoatia ai tētahi mate huna nui.

Anei he rarangi mārama e whakaatu ana a, no te kite i tētahi tākuta mō te korere kōwhai:

• Ka roa rawa: Ka mau tonu tō korere mō te rua, toru rā rānei.
• Ngā tohu mate wai: Kei te wheako koe i ngā tohu o te mate wai, pērā i te hiainu nui, te waha maroke, te iti, te kore rānei o te mimi, te mimi pouri, te ngoikore, te whānuitanga rānei.
• Te kirika nui: Kei a koe te kirika 102°F (39°C) teitei ake rānei.
• Te mamae nui: Kei te wheako koe i te mamae nui, mau tonu rānei o te puku, te whatiwhai rānei.
• Kutae toto, pango rānei: Kei roto i tō kutae te toto, te huhu rānei, me te āhua pango, pērā i te tarā.
• Te whakaheke taumaha kāore i whakamāramatia: Kei te ngaro koe i te taumaha, kāore koe e ngana.
• Ngā tohu o te jaundice: Ka kite koe i te āhua kōwhai o tō kiri, o te mā o ngā kanohi rānei. He tohu nui tēnei mō ngā kutae kōwhai o ngā raruraru ate tērā pea e tohu ana.

A, ka kite koe i tō tākuta, ka pātai pea ia mō ngā tohu o tō mate, tō kai, tō wāhi i haere ai, me ngā rongoā kei te tango koe. Ka taea e ia te tono whakamātautau pērā i te tauira kutae hei tirotiro mō te huakita, paranihi rānei (pērā i te Giardiasis), me ngā whakamātautau toto hei tirotiro i te mahi o tō ate me te rapu tohu o te mumura, te mate huaketo rānei.

Te Whakawhiti

Heoi, he tino kōrero tō tinana. Ko te korere mau tonu, otirā ki te hono atu ki ētahi atu tohu pērā i te kirika nui, te mamae nui, me ngā tohu o te steatorrhea (kutae ngako), he karere mārama me rapu koe i te tohutohu ngaio. Ko ngā raruraru mau tonu e pā ana ki te kore tango kitanga waikawa, ko te korere kōwhai me te ahotea hoki he take tika ki te toro atu ki tētahi tohunga.

Kaua e whakaroa ki te whakapā atu ki tētahi kaiwhakarato hauora ki te māharahara koe. Ka taea e ia te whakarato i te tātaritanga tika, te whakarite kia whiwhi koe i te rongoā tika, me te hoatu ki a koe te rangimārie o te ngākau.