He aha te Acanthosis Nigricans? Tohutohu, Take, me te Maimoatanga

Ko te acanthosis nigricans he āhuatanga kiri e hanga ai ngā wahi pouri, ngā ngāwari o tō tinana, te nuinga o ngā wāhi e piko ai te kiri, e kōtiti ai rānei. Kāore ēnei wahi e kino ana, engari e tohu ana i te maha o ngā wā ki te whakahaere i tō tinana i te ātete ki te insulin, i ētahi atu rerekētanga hauora kei raro i te āhuatanga e tika ana kia arohia.

Āta waiho te kiri pouri, ā, kia mātotoru atu rānei i te noa, me te rite ki te wīwī. Ahakoa ka manukanuka pea koe ki te ahua o tō kiri, he mea nui kia mōhio koe he tino noa te acanthosis nigricans, ā, ka taea te whakahaere me te huarahi tika.

He aha ngā tohu o te acanthosis nigricans?

Ko te tohu matua ko te puta mai o ngā wahi kiri pouri, mātotoru e whanake ana i te wa roa. He ahua wīwī motuhake ēnei wahi e wehewehe ana i a rātou i te pēhanga kiri noa.

Ka kite pea koe i ēnei huringa i ngā wāhi e piko ai, e wiri ai rānei tō kiri. Ko ēnei ngā wāhi e puta ai te acanthosis nigricans:

• Te kaki (te wāhi tino noa)
• Ngā kauwae
• Te wāhi pūkenga
• Ngā ringa
• Ngā turi
• Ngā pūngāwerewere me ngā hononga maihao

I ētahi wā, ka kite pea koe i ēnei wahi i ō ngutu, i ō ringa, i ngā papa o ō waewae rānei, ahakoa he iti ake te noa. Kāore te kiri e pāngia ana e te mamae, e te ngau rānei, ā, tēnei e āwhina ana ki te wehewehe i a ia i ētahi atu āhuatanga kiri e rite ana te ahua i te tīmatanga.

He aha ngā momo o te acanthosis nigricans?

Ka wehewehe ngā tākuta i te acanthosis nigricans ki ngā momo maha e whakaū ana i te take me te whanaketanga. Ka āwhina te mōhiotanga ki ēnei momo rerekē i a koe me tō kaiwhakarato hauora ki te whakatau i te huarahi maimoatanga pai.

Ko te momo tino noa ka hono atu ki te ātete ki te insulin, e puta ana i ngā āhuatanga penei i te mate huka, i te momona rānei. Ka whanake haere tēnei ahua, ā, ka pā ki ngā wāhi i kōrerohia e mātou i mua.

He momo whakapapa hoki e rere ana i roto i ngā whānau, e puta ana i te tamarikitanga, i te taiohi rānei ahakoa kāore ngā take hauora ke e puta.

I ētahi wā, ka puta te acanthosis nigricans hei pānga o ētahi rongoā, ina koa ngā homoni, ngā rongoā whakaheke kolesterol rānei.

I ngā wā onge, ka tohu te acanthosis nigricans i te mate pukupuku kei raro, ina koa te mate pukupuku puku. Ka tere ake te whanaketanga o tēnei momo, e kiia nei ko te acanthosis nigricans kino, ā, ka puta pea i ngā wāhi kore noa penei i te waha, i te taha o ngā kanohi rānei.

He aha ngā take o te acanthosis nigricans?

Ko te take matua o te acanthosis nigricans kei te whakahaere a tō tinana i te insulin, te homoni e āwhina ana ki te whakahaere i ngā taumata huka toto. Ina ātete ana ō pūtau ki te insulin, ka nui ake te hanga e tō tinana kia whakakapi, ā, ka taea e tēnei insulin nui te whakaoho i ngā huringa kiri.

Ko ēnei ngā take matua e āhei ana te arahi ki tēnei āhuatanga:

• Te ātete ki te insulin me te prediabetes
• Te mate huka momo 2
• Te momona, ina koa te taumaha nui i te taha waenganui
• Te mate polycystic ovary syndrome (PCOS)
• Ngā mate thyroid, ina koa te thyroid ngoikore
• Te mate Cushing (te nui o te hanga cortisol)

Ka taea hoki e ētahi rongoā te whakaoho i te acanthosis nigricans, tae atu ki ngā pire whakahaere whānau, ngā tāpiringa homoni tipu, me ētahi rongoā kolesterol. I ēnei wā, ka pai ake te āhuatanga ina whakarerekētia te rongoā, ina mutu rānei i raro i te tirotiro hauora.

He tūranga te whakapapa mō ētahi tāngata, me ētahi tāngata e whai take ana ki te whanake i ēnei huringa kiri ahakoa kāore ngā take morearea ke e puta.

Nōhea te haere ki te tākuta mō te acanthosis nigricans?

Me whakarite e koe he whakatau ki tō kaiwhakarato hauora ki te kite koe i ngā wahi kiri pouri, ngāwari e whanake ana i tō kiri, ina koa ki te puta mai rātou i te tere, i te horapa tere rānei. Ka āwhina te aromatawai wawe ki te kimi i ngā āhuatanga kei raro e hiahia ana ki te aro.

He mea nui rawa atu te rapu awhina hauora ki te haere tahi ngā huringa kiri me ētahi atu tohu penei i te ngaro taumaha kore whakamaarama, te ngenge, te nui o te matewai, te maha o te mimi rānei. Ka taea e ēnei te tohu i te mate huka, i ētahi atu āhuatanga metabolic e whai hua ana i te maimoatanga wawe.

Kaua e tatari ki te kite i te tākuta ki te whai koe i te hītori whānau o te mate huka, i ētahi atu mate metabolic rānei, i te mea ko te acanthosis nigricans pea he tohu whakatūpato wawe. Ka taea e tō kaiwhakarato hauora te whakahaere i ngā whakamātautau ngāwari hei tirotiro i ō taumata huka toto me tō hauora metabolic katoa.

Ki te whakahaeretia e koe te mate huka, te prediabetes rānei, ā, ka kite koe i ngā wahi kiri hou, i ngā wahi kino ake rānei, ka taea e tēnei te tohu kei te hiahia ngā whakahaere huka toto ki te whakarerekē, ā, ka pai te haere ki te tākuta.

He aha ngā take morearea mō te acanthosis nigricans?

He maha ngā take ka piki ake tō tūponotanga ki te whanake i te acanthosis nigricans, ko te ātete ki te insulin te mea nui rawa atu. Ka āwhina te mōhiotanga ki ēnei take morearea ki a koe ki te tango i ngā mahi ārai i te wā e taea ai.

Ko ēnei ngā take matua e piki ake ai tō morearea:

• Te taumaha nui, te momona rānei
• Te whai hītori whānau o te mate huka
• Te noho i te iwi Hispanic, African, Native American rānei
• Te whai polycystic ovary syndrome (PCOS)
• Te tango i ētahi rongoā mō te wā roa
• Te whai mate thyroid

He tūranga te tau, me te āhuatanga e tino noa ana i ngā pakeke, ahakoa ka puta i ngā tamariki.

Ahakoa kaore e taea e koe te whakarerekē i ngā take penei i te whakapapa, i te iwi rānei, ko te pupuri i te taumaha hauora me te whakahaere i ngā āhuatanga kei raro ka taea te whakaiti i tō morearea ki te whanake i te acanthosis nigricans.

He aha ngā raruraru pea o te acanthosis nigricans?

Ko te acanthosis nigricans anō kāore e tino puta mai ngā raruraru kino, engari ka taea e ia te tohu i ngā take hauora kei raro e hiahia ana ki te aro. Ko ngā huringa kiri te mea ataahua, ahakoa ka pāngia pea ētahi i te iti o te ngau, i te mamae rānei i ngā wāhi e pāngia ana.

Ko te take nui kei roto i te mea ka taea e te āhuatanga te tohu i tō hauora katoa. Ko ēnei ngā raruraru pea kia mōhio ai koe:

• Te haere tonu ki te mate huka momo 2 ki te mea he prediabetes
• Ngā raruraru cardiovascular mai i te ātete ki te insulin kore i te maimoatia
• Te kino o te mate metabolic
• I ētahi wā onge, te kino kei raro

Mai i te tirohanga kounga o te ora, ka whakama pea ētahi i te ahua o te kiri pouri, ka pāngia ai te whakawhirinaki me ngā hononga pāpori. Heoi, me te maimoatanga tika o ngā āhuatanga kei raro, ka pai ake te huringa kiri.

Ko te rongo pai ko te hopu me te maimoatanga o ngā take take wawe ka taea te ārai i te maha o ēnei raruraru, ā, ka pai ake te ahua o tō kiri.

Me pēhea te ārai i te acanthosis nigricans?

Ko te ārai i te acanthosis nigricans e aro ana ki te pupuri i te hauora metabolic pai me te whakahaere i ngā take kei raro e āwhina ana ki te ātete ki te insulin. Ahakoa kaore e taea e koe te ārai i ngā momo katoa o te āhuatanga, ka taea e koe te whakaiti i tō morearea.

Ko te pupuri i te taumaha hauora tētahi o ngā rautaki ārai tino whai hua. Ahakoa te iti o te ngaro taumaha ka taea te whakapai ake i te ngawari ki te insulin me te whakaiti i te tūponotanga ki te whanake i ēnei huringa kiri.

Ka āwhina te mahi tinana noa i tō tinana ki te whakamahi pai ake i te insulin, ka taea te ārai, te whakaroa rānei i te tīmatanga o te acanthosis nigricans. Whakatauhia kia 150 meneti te mahi whakapakari i te wiki, ka taea te whakauru i ngā mahi penei i te hikoi tere, te kauhoe, te hikoi paihikara rānei.

Ko te whai i te kai tōtika e iti ana te huka whakamahia me ngā kai tukatuka e āwhina ana ki te pupuri i ō taumata huka toto pumau. Aro atu ki ngā witi katoa, ngā pūmua ngawari, ngā ngako hauora, me te maha o ngā huawhenua hei tautoko i tō hauora metabolic.

Ko te whakahaere i ngā āhuatanga kei raro penei i te PCOS, i ngā mate thyroid rānei me tō kaiwhakarato hauora ka taea te āwhina ki te ārai i te whanaketanga, i te kino rānei o te acanthosis nigricans.

Me pēhea te whakatau i te acanthosis nigricans?

Ko te whakatau i te acanthosis nigricans e tīmata ana i te tirohanga kanohi o tō kiri. Ka taea e tō kaiwhakarato hauora te tautuhi i te āhuatanga i runga i te ahua o ngā wahi kiri pouri, ngāwari.

Ka ui tō tākuta ki tō hītori hauora, hītori whānau o te mate huka, ngā rongoā kei te tangohia nei, me ētahi atu tohu kua pāngia koe. Ka āwhina tēnei mōhiohio ki te whakatau i te take o ngā huringa kiri.

Ko ngā whakamātautau toto te taahiraa e whai ake nei hei tirotiro i ngā āhuatanga kei raro. Ko ēnei te nuinga o ngā taumata huka toto nohopuku, te hemoglobin A1C (e whakaatu ana i tō huka toto toharite i ngā marama 2-3 kua pahure), me ētahi wā ngā taumata insulin.

Ka taea hoki e tō kaiwhakarato hauora te whakamātautau i tō mahi thyroid me ō taumata kolesterol hei whiwhi i te whakaahua katoa o tō hauora metabolic. I ētahi wā onge e whakapae ana te mate pukupuku, ka tūtohu pea ngā whakamātautau atu penei i ngā rangahau whakaahua.

I ētahi wā ka mahia he biopsy kiri, ahakoa he mea tika anake tēnei ki te kore te whakatau, ki te ahua rerekē rānei ngā wahi ki te acanthosis nigricans noa.

He aha te maimoatanga mō te acanthosis nigricans?

Ko te maimoatanga mō te acanthosis nigricans e aro ana ki te whakahaere i ngā take kei raro, kāore ki te maimoatanga i ngā huringa kiri anō. Ina whakahaerehia pai e koe ngā āhuatanga penei i te ātete ki te insulin, i te mate huka rānei, ka pai ake ngā wahi kiri i te wa roa.

Ko te raina tuatahi o te maimoatanga te nuinga o ngā huringa noho ora hei whakapai ake i te ngawari ki te insulin. Ka uru atu ki te whakahaere taumaha mā te kai hauora me te mahi tinana noa, ka taea te arahi ki ngā whakapainga kitea i tō hauora katoa me te ahua kiri.

Ka taea e tō tākuta te tuhi rongoā hei āwhina i te whakahaere i ngā āhuatanga kei raro. Mō te mate huka, te prediabetes rānei, ka taea tēnei te whakauru i te metformin, e āwhina ana ki te whakapai ake i te ngawari ki te insulin. Mō ngā mate thyroid, ka hiahiatia pea te whakakapi homoni thyroid.

Ka tūtohu ētahi kaiwhakarato hauora i ngā maimoatanga topical mō te kiri anō, tae atu ki:

• Ngā kirikiri retinoid hei āwhina i te ahua o te kiri
• Ngā waikawa alpha hydroxy mō te exfoliation ngawari
• Ngā analogs Vitamin D i ētahi wā
• Ngā kai whakamakuku hei pupuri i te kiri hauora

He mea nui kia whai tumanakohanga pono mō ngā wā maimoatanga. Ka roa pea ngā marama kia kitea ngā whakapainga kiri, ā, kaore pea ngā wahi e ngaro rawa atu ahakoa te maimoatanga angitu o ngā āhuatanga kei raro.

Me pēhea te whakahaere i te acanthosis nigricans i te kāinga?

Ko te whakahaere kāinga o te acanthosis nigricans e aro ana ki te tautoko i tō mahere maimoatanga katoa me te tiaki pai i tō kiri. Ka taea e ēnei kaupae te whakakotahi i tō maimoatanga hauora me te āwhina i a koe kia pai ake te ngāwari.

Pupuri i te kiri e pāngia ana kia ma, kia maroke, mā te whakamahi i ngā kai horoi ngawari, kore kakara e kore e whakaoho i te wāhi. Ārai i te horoi kino, ka taea te whakaiti i te ahua me te āhei pea te whakaoho, te whara iti rānei.

Whakamahia he kai whakamakuku pai ki ngā wāhi e pāngia ana i ia rā hei pupuri i te kiri hauora me te ārai i te maroke, te pakaru rānei. Rapua ngā hua e whai ana i ngā kai penei i te ceramides, i te hyaluronic acid rānei, e āwhina ana ki te pupuri i te mahi ārai kiri.

Aro atu ki te pupuri i ngā taumata huka toto pumau mā te wā kai pumau me te whiriwhiri i ngā kai e kore e puta mai ngā piki tere. Ka tautoko tēnei i te ngawari ki te insulin o tō tinana, ā, ka taea te āwhina i te whakaroa i te haere tonu o ngā huringa kiri.

Noho makuku mā te inu i te wai nui i te rā, e tautoko ana i te hauora kiri katoa me te āwhina i tō tinana ki te mahi pai. Whakatauhia kia 8 kapu wai i ia rā, kia nui ake rānei ki te mahi koe, ki te noho rānei koe i te āhuarangi wera.

Me pēhea te whakarite mō tō whakatau tākuta?

Ko te whakarite mō tō whakatau ka taea te āwhina i a koe ki te whiwhi i te hua pai o tō haerenga me te whakarato i tō kaiwhakarato hauora ki ngā mōhiohio katoa e hiahia ana rātou. Tīmata mā te hanga i te rārangi o te wā i kite tuatahi ai koe i ngā huringa kiri me te kino ake rānei i te wā.

Kawe mai he rārangi katoa o ngā rongoā kei te tangohia e koe, tae atu ki ngā tāpiringa me ngā huaora kore-tūtohu. Ka taea e ētahi rongoā te whakauru ki te acanthosis nigricans, no reira he mea nui tēnei mōhiohio mō tō tākuta.

Tuhia ētahi tohu kua pāngia koe, ahakoa kaore e rite ki ngā huringa kiri. Ka taea e ngā tohu penei i te ngenge, te nui o te matewai, te maha o te mimi, te ngaro taumaha kore whakamaarama rānei te whakarato i ngā tohu nui mō ngā āhuatanga kei raro.

Whakaritea he rārangi o ngā pātai e hiahia ana koe ki te ui ki tō tākuta. Whakaarohia te ui mō ngā whakamātautau pea e hiahiatia ana, ngā whiringa maimoatanga, ngā huringa noho ora e taea te āwhina, me te aha e tatari ana koe i te wā whakapainga.

Ki te taea, kawe mai tētahi mema whānau, tētahi hoa rānei ki te whakatau, ina koa ki te manukanuka koe ki ngā whakatau pea. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio nui me te whakarato i te tautoko ngākau.

He aha te mea nui mō te acanthosis nigricans?

Ko te acanthosis nigricans he āhuatanga kiri e taea te whakahaere e mahi ana hei tohu whakatūpato wawe mō ngā take metabolic kei raro penei i te ātete ki te insulin, i te mate huka rānei. Ahakoa ka awangawanga pea ngā wahi pouri, ko te huarahi o tō tinana tēnei e tohu ana kei te hiahia ia i ētahi atu aro me te tiaki.

Ko te mea whakatenatena o tēnei āhuatanga ko te pai ake te nuinga ina whakahaerehia ngā take take. Ka kite te nuinga o ngā tāngata i ngā whakapainga kitea i roto i ō rātou kiri i roto i ngā marama maha i te mahi i ngā huringa noho ora, i te tīmatanga rānei i te maimoatanga hauora tika.

Kia mahara ko te whai acanthosis nigricans kāore e tikanga kei te tūpono koe ki te whanake i ngā raruraru hauora kino. Me te tiaki hauora tika, ngā whakarerekētanga noho ora, me te manawanui, ka taea e koe te whakahaere pai i ngā āhuatanga kei raro me ngā huringa kiri.

Ko te matua ko te mahi tata atu ki tō kaiwhakarato hauora hei whakawhanake i te mahere maimoatanga whānui e whakahaere ana i ō hiahia me ō āhuatanga takitahi. Ko te mahi wawe te nuinga o te arahi ki ngā hua pai mō tō hauora katoa me te ahua kiri.

Ngā pātai e ui pinepinetia ana mō te acanthosis nigricans

Ka ngaro noa iho rānei te acanthosis nigricans?

Kāore te acanthosis nigricans e ngaro noa iho me te kore e whakahaere i ngā take kei raro. Heoi, ina whakahaerehia pai e koe ngā āhuatanga penei i te ātete ki te insulin, te mate huka, te momona rānei, ka pai ake ngā wahi kiri i te wa roa. Ka roa pea te tukanga whakapainga i ngā marama maha ki te tau, ā, ahakoa kaore pea ngā wahi e ngaro rawa atu, ka mārama ake, ka iti ake te kitea.

He mate pāngia rānei te acanthosis nigricans?

Kāore, kāore te acanthosis nigricans e pāngia. Kāore e taea te hopu mai i tētahi atu, te horapa atu rānei ki ētahi atu mā te hono. Ka whanake te āhuatanga na ngā take o roto penei i te ātete ki te insulin, te whakapapa, i ngā āhuatanga hauora kei raro rānei, kāore i te mea pāngia mai i waho penei i ngā pūtau, i ngā huaketo rānei.

He hono tonu rānei te acanthosis nigricans ki te mate huka?

Ahakoa ka hono tata te acanthosis nigricans ki te ātete ki te insulin me te mate huka, kāore i te hono tonu ki ēnei āhuatanga. Ka puta mai hoki ngā huringa kiri i ētahi atu take penei i ētahi rongoā, ngā mate thyroid, PCOS, i te take whakapapa rānei. Heoi, i te mea ko te ātete ki te insulin te take tino noa, ka hiahia pea tō tākuta ki te whakamātautau i ō taumata huka toto ina puta te acanthosis nigricans.

Ka taea e ngā tamariki te whanake i te acanthosis nigricans?

Āe, ka taea e ngā tamariki te whanake i te acanthosis nigricans, ā, e tino noa ana i te piki haere o ngā reiti momona tamariki. I ngā tamariki, ka tohu te āhuatanga i te ātete ki te insulin wawe, e tino nui ai te whakahaere mā ngā huringa noho ora me te tirotiro hauora. Ka taea e te whakauru wawe te āwhina i te ārai i te haere tonu ki te mate huka momo 2 me ētahi atu raruraru metabolic.

He maimoatanga kore-tūtohu kei reira e āwhina ana ki te acanthosis nigricans?

Ahakoa kaore ngā maimoatanga kore-tūtohu e taea te whakaora i te acanthosis nigricans, ka āwhina pea ētahi ki te whakapai ake i te ahua o te kiri. Ka āwhina pea ngā hua exfoliating ngawari e whai ana i ngā waikawa alpha hydroxy, i te retinol rānei ki te ahua o te kiri, ā, ka taea e ngā kai whakamakuku pai te pupuri i ngā wāhi e pāngia ana kia hauora. Heoi, ka pai ake te mahi o ēnei maimoatanga topical ina whakakotahitia me te whakahaere i ngā take kei raro mā ngā huringa noho ora, mā te maimoatanga hauora rānei.