Pakaru O Te Uaua Achilles

Ko te uaua Achilles he aho ngawha kaha e hono ana i ngā uaua kei muri o tō kēmu ki tō iwi turi. Ki te tino whakatete koe i tō uaua Achilles, ka taea e te rewa (whati).

Ko te whati o te uaua Achilles (uh-KILL-eez) he whara e pā ana ki muri o tō waewae raro. Ko te nuinga o te wā ka puta ki ngā tāngata e takaro ana i ngā hākinakina whakangahau, engari ka taea te puta ki te tangata.

Ko te uaua Achilles he aho ngawha kaha e hono ana i ngā uaua kei muri o tō kēmu ki tō iwi turi. Ki te tino whakatete koe i tō uaua Achilles, ka taea e te rewa (whati) katoa, ā, kāore rānei.

Ki te whati tō uaua Achilles, ka rongo pea koe i te pupuhi, ka whai muri mai he mamae koi tonu i muri o tō rekereke me tō waewae raro ka pā pea ki tō kaha ki te hikoi tika. I te nuinga o te wā ka mahia te pokanga hei whakatika i te whati. Heoi, mo te tini o te iwi, he pai te mahi a te rongoā kore pokanga.

Ahakoa e taea te kore he tohu, he tohu ranei me te pakaru o te uaua Achilles, ko te nuinga o te iwi e:

• Te āhua o te whiu ki te kauae
• Te mamae, pea kaha, me te pupuhi tata ki te rekereke
• Te kore e taea te piko i te waewae ki raro, ki te "pēhi atu rānei" i te waewae kua whara i te wā e haere ana
• Te kore e taea te tū ki runga i ngā maihao o te waewae kua whara
• He tangi, he pakaru ranei i te wā e whara ana Rapua he tohutohu hauora tonu mena ka rongo koe i te pakaru i tō rekereke, ina koa ki te kore e taea e koe te haere tika i muri mai.

Kaore he uauatanga

Ko te uaua Achilles tōu hei āwhina i a koe ki te tūhono i tō waewae ki raro, ki te ara i runga i ō maihao, ā, ki te pēhi atu i tō waewae i a koe e haere ana. Ka whakawhirinaki koe ki a ia tata ki ia wā e haere ana koe, ā, e neke ana tō waewae.

E tupu ana te motu i te nuinga o te wā i te wahanga o te uaua kei roto i te 2 1/2 inihi (e 6 henimita pea) te tawhiti atu i te pito e hono atu ana ki te whenua o te rekereke. Ka taea pea te motu o tēnei wahanga nā te iti o te rere o te toto, ā, ka taea hoki te whakaiti i tōna kaha ki te ora.

Ko te nuinga o ngā motunga e puta mai ana i te piki ohorere o te pehanga ki runga i tō uaua Achilles. Ko ētahi tauira noa:

• Te whakaheke i te kaha o te whakauru ki ngā hākinakina, inā koa ki ngā hākinakina e pīki ana
• Te hinga i te teitei
• Te taka ki roto i te rua

Ngā take ka piki ake ai te tūponotanga o te motu o te uaua Achilles:

• Tau. Ko te tau pito nui mō te motu o te uaua Achilles ko te 30 ki te 40.
• Ira tangata. E paku atu ki te rima te tūponotanga o te motu o te uaua Achilles ki ngā tāne i te wāhi ki ngā wāhine.
• Hākinakina whakangahau. Ka tō te whara o te uaua Achilles i ngā hākinakina e whakauru ana i te oma, te pūkae, me ngā tīmatanga me ngā mutu ohorere—pēnei i te whutupōro, te pīpopō me te tenisi.
• Whakaurunga steroid. I etahi wā ka whakauru ngā tākuta i ngā steroid ki roto i te hononga kuhaka hei whakaiti i te mamae me te mumura. Heoi, ka ngoikore tēnei rongoā i ngā uaua tata mai, ā, kua honoa ki ngā motu o te uaua Achilles.
• Etahi atu rongoā mate huaketo. Ka piki ake te tūponotanga o te motu o te uaua Achilles i ngā rongoā mate huaketo fluoroquinolone, pēnei i te ciprofloxacin (Cipro) me te levofloxacin (Levaquin).
• Tāokete. Ka nui ake te pēhanga ki te uaua i te taumaha nui.

Kaore he uauatanga

Ko te uaua Achilles tōu e hono ana i ngā uaua kei muri o tō waewae ki tō iwi turi. Ka taea e te whakakorikori whakatete wāhi kē te āwhina i te aukatinga i te pakaru o te uaua Achilles. Hei mahi i te whakatete, whai i ēnei kaupae: 1. Tū ki te roa o te ringa atu i te pakitara, i te taputapu whakakorikori pakari rānei. Whakatūwhera ō ringa ki te pakitara, ki te pupuri rānei i te taputapu. 2. Pupuri i tetahi waewae ki muri me tō turi tika me tō turi papatahi ki te papa. 3. Whakatete haere māmā i ō kuao ringa me tō turi o mua, ka neke haere ō hope ki mua kia kite ra ano koe i te whakatete i roto i tō kē. 4. Pupuri i tēnei tūnga mō te 30 ki te 60 hēkona. 5. Whakawhiti i ngā tūnga waewae ka whakahokia mō tō waewae ke. Hei whakaiti i tō tūponotanga ki te whanake i ngā raruraru uaua Achilles, whai i ēnei tohutohu: - Whakatete ka whakakahangia ngā uaua kē. Whakatete tō kē kia kite ra ano koe i te kukume mārama engari ehara i te mamae. Kaua e pūwhatu i te wā e whakatete ana. Ka taea hoki e ngā whakakorikori whakakahangia kē te āwhina i te uaua me te uaua ki te tango i te kaha nui ake, ā, ki te aukatinga i te whara. - Whakarerekē ō whakakorikori. Whakawhitihia ngā hākinakina pēhanga teitei, pēnei i te oma, ki ngā hākinakina pēhanga iti, pēnei i te hikoi, te hikareti, te kauhoe rānei. Whakarerea ngā mahi e tuku ana i te ahotea nui ki ō uaua Achilles, pēnei i te oma puke me ngā mahi pūwhatu. - Tīpakohia ngā papa oma mā te ata whakaaro. Whakarerea, i te iti rānei, te oma i runga i ngā papa pakeke, i ngā papa ngawari rānei. Kakahu tika mō te whakangungu i te rangi makariri, ka kakahuria ngā hu whakakori pai te noho me te whakakakahu tika i ngā turi. - Piki haere te kaha whakangungu māmā. Ko ngā whara uaua Achilles te nuinga o te wā ka puta i muri i te pikinga ohorere o te kaha whakangungu. Pikihia te tawhiti, te roa me te auau o tō whakangungu mā te kore atu i te 10 ōrau ia wiki. I te wā e reti ana te iwi, ka whakamahere ratou i te nuinga o te wā ki te whakapau i te wā nui atu ki a rātou mokopuna, i ngā mahi pēnei i te mahi tūāpapa, te mahi māra, te haereere me ngā whakaongaonga rānei. I puta mai tētahi mea tino nui atu i a Christine Brown. I muri i te whakaaro ki te aha ia me tōna tane, a Tom, i pai ki te mahi tahi, ka kōrero ia kia whakapau ratou i ngā rima tau e haereere ana i ngā 2,190 maero o te Ara Appalachian (AT). Mai i te Maunga Springer, Georgia, ki Katahdin, Maine, ko te ara haereere roa rawa atu…

I te whakamātautau tinana, ka tirotirohia e tō tākuta tō waewae raro mō te mamae me te pupū. Āta kē atu pea te kite a tō tākuta i te āra i roto i tō uaua, ki te pakaru katoa.

Ka ui pea tō tākuta ki a koe kia tū tahi koe ki runga i te tūāpapa, ki te takoto rānei i runga i tou kopu me ō waewae e tau ana i te pito o te tepu whakamātautau. Ka pehia pea e ia tō uaua kauae kia kite ai mēnā ka piko aunoa tō waewae. Ki te kore, kua pakaru pea tō uaua Achilles.

Ki te whai pātai mō te nui o te whara o tō uaua Achilles—ahakoa kua pakaru katoa, kē rānei—ka tono pea tō tākuta i te whakamātautau ultrasound, i te whakamātautau MRI rānei. Ko ēnei tukanga kore mamae e hanga ana i ngā whakaahua o ngā kiko o tō tinana.

Ko te rongoā mō te uaua Achilles pakaru e whakawhirinaki ana ki tō tau, taumata mahi, me te kino o tō whara. I te nuinga, ko ngā tāngata kōhungahunga me te kaha ki te mahi, ina koa ngā kaitākaro, ka whiriwhiri ki te pokanga hei whakatika i te uaua Achilles kua pakaru katoa, ā, ko ngā tāngata pakeke ka tino whiriwhiri ki te rongoā kore pokanga.

Heoi, kua whakaatu mai ngā rangahau hou i te whai hua rite tonu o te whakahaere pokanga me te kore pokanga.

Ko te tikanga o tēnei huarahi:

• Te okioki i te uaua mā te whakamahi i ngā tokotoko
• Te whakamahi i te hukapapa ki te wāhi
• Te tango i ngā rongoā mamae kore-whakahaunga
• Te pupuri i te rekereke kei te neke i ngā wiki tuatahi, i te nuinga mā te kātua hikoi me ngā wēke hiri, me te waewae kua piko ki raro

Ka karo te rongoā kore pokanga i ngā tūponotanga e pā ana ki te pokanga, pēnei i te mate.

Heoi, ka piki pea te tūponotanga o te pakaru anō i te huarahi kore pokanga, ā, ka roa ake te whakaora, ahakoa e whakaatu ana ngā rangahau hou i ngā hua pai ki ngā tāngata i rongoā kore pokanga mena ka tīmata rātou i te whakaora me te taumaha i te tīmatanga.

Ko te tikanga e whakauru ana ki te mahi he tapahi i te taha o muri o tō waewae raro, me te tuitui i te uaua pakaru tahi.

Ka whakawhirinaki ki te āhua o te kiko pakaru, ka kaha pea te whakatikatika me ētahi atu uaua.

Ka uru ngā raruraru ki te mate me te pakaru o ngā io. Ka whakaitihia e ngā tukanga iti te mate i runga i ngā tukanga tuwhera.

Whai muri i tetahi rongoā rānei, ka whai koe i ngā mahi whakaora tinana hei whakakahangia i ō uaua waewae me te uaua Achilles. Ka hoki te nuinga o te iwi ki to rātou taumata mahi o mua i roto i ngā marama e whā ki te ono. He mea nui te whakahōu i te kaha me te whakau i muri i tera, na te mea ka mau tonu etahi raruraru tae noa ki te tau kotahi.

Ko tetahi momo whakaora e mohiotia ana ko te whakaora mahi e aro nui ana ki te hononga o ngā wāhanga o te tinana me te āhua o tō nekehanga. Ko te kaupapa ko te whakahoki i a koe ki tō taumata mahi teitei rawa atu, hei kaitākaro, i roto rānei i tō oranga o ia rā.

I mutu tetahi rangahau arotake i te mea mena kei a koe te whakaora mahi, ka taea pea e koe te mahi rite tonu ki te rongoā kore pokanga me te pokanga. Me nui ake te rangahau.

Ko te whakaora i muri i te whakahaere pokanga, kore rānei pokanga, kei te whakarereke ano ki te neke i mua me te tere ake. Kei te haere tonu ngā rangahau i tēnei wāhi hoki.

Kaore he uauatanga