He aha te whara ACL? Ngā tohu, ngā take, me te rongoā

Ko te whara ACL he pakaru, he kōtiti rānei i tō hononga whakawhiti o mua, tētahi o ngā hononga matua e āwhina ana ki te whakau i tō hononga turi. Whakaarohia tō ACL hei aho kaha kei roto i tō turi e ārai ana i tō iwi waewae mai i te neke atu rawa ki mua ina neke koe.

He tino noa tēnei momo whara turi, ina koa ki ngā kaitākaro e takaro ana i ngā hākinakina e pā ana ki ngā mutu ohorere, ngā pī, ngā huringa aronga rānei. Ahakoa ka rongo pea he wehi te whara ACL, ka taea e te mārama ki te mea kei te puta i roto i tō turi te awhina i a koe ki te whakapono atu ki tō haerenga ora.

He aha te whara ACL?

Ko tō ACL he potae uaua o te kiko e hono ana i tō wheua huha ki tō iwi waewae, e rere ana i te taha o roto o tō turi. Ina kōtitihia tēnei hononga i tua atu i ōna rohe, ka pakaru rānei, ka whara koe i tō ACL.

Ka puta ngā whara ACL i roto i ngā taumata rerekē o te kino. Ko te whara ngawari pea ka uru noa ki te kōtiti i te hononga, engari ko te whara kino ka taea te tikanga he pakaru katoa e wehewehe ana i te hononga ki te rua.

Ka whakawhirinaki tō turi ki ngā hononga matua e whā e mahi tahi ana hei rōpū ki te pupuri i ngā mea katoa kia pumau, kia neke maeneene hoki. Kei te mahi te ACL i tētahi mahi nui ki te ārai i tō turi kei te tū, kei te ngaro rānei i te wā e mahi ana.

He aha ngā tohu o te whara ACL?

Ko te tohu tino kitea o te whara ACL ko te reo ‘pōpō’ nui i te wā o te whara, ka whai ake te mamae nui tonu. He tokomaha te kōrero e rongo ana, e mōhio ana rānei ki tēnei pōpō ina pakaru tō ACL.

Ko ēnei ngā tohu matua ka pā atu ki a koe me te whara ACL:

• Te mamae nui e āwangawanga ai te whakahaere i ō mahi
• Te pupuhi tere i roto i ngā haora i muri i te whara
• Te ngaro o te whānuitanga o te nekehanga o tō turi
• Te āhua o te kore tūturu, kei te "tūtaki" rānei tō turi
• Te ngawari ki te taha o te hononga
• Te mōrearea i te wā e hikoi ana, e whakawhiwhi ana rānei i te taumaha ki te waewae i whara

Ko te pupuhi te nuinga ka tere te whanake, ka taea te whakapakari i tō turi, me te kore e pai. Ka puta mai tenei nā te pakaru o ngā oko toto iti kei roto i tō hononga turi, me te hono.

Ko ētahi o te hunga he pakaru wāhanga o te ACL pea he tohu ngawari ake, ā, ka taea e rātou te hikoi noa i te tīmatanga. Heoi, ko te āhua o te kore tūturu o te turi ka kitea ake i ngā rā e whai ake nei.

He aha ngā momo whara ACL?

Ka wehea ngā whara ACL ki ngā taumata matua e toru, e whakaatu ana i te kino o te pakaru o te hono. Ko te mārama ki ēnei taumata ka āwhina i a koe ki te mohio pai ki te mea kei te puta i tō turi.

Ko te whara ACL taumata 1 ko te whakatete a te ngawari o ngā muka hono, kahore he pakaru. Pea ka ngawari tō turi, ka pupuhi iti, engari ka taea tonu e te hono te mahi hei whakatūturu i tō hononga.

Ko te whara ACL taumata 2 te tikanga kua whakatete te hono ki te mea ka ngawari, ka pakaru wāhanga. Ka kiia tēnei ko te pakaru wāhanga, ā, pea ka kore tūturu tō turi i te nekehanga.

Ko te whara ACL taumata 3 te tohu o te pakaru katoa i te wa i wehea ai te hono ki ngā wāhanga e rua. Koinei te momo tino kino, ā, ko te nuinga ka hiahiatia te whakatikatika pokanga mena kei te hiahia koe ki te hoki ki ngā hākinakina, ki ngā taumata mahi teitei.

Ko te nuinga o ngā whara ACL e puta ana i ngā hākinakina, ko te pouri, ko ngā pakaru katoa taumata 3. Ko te rongo pai, ahakoa ngā pakaru katoa ka taea te whakaora pai me te tiaki hauora tika me te whakaora.

He aha te take o te whara ACL?

Ko ngā whara ACL te nuinga o te wā ka puta mai ina ka pēhia tō turi ki te tūnga kore noa rānei, kāore rānei e taea e te hono te kaha atu. Ko te nuinga o ēnei whara ka puta i ngā mahi hākinakina, engari ka taea hoki te puta i ngā nekehanga o ia rā.

Ko ngā tūāhuatanga tino noa e āhei ai ngā whara ACL ko:

• Te mutu whakamutunga, te whakaheke tere rānei i te wā e oma ana
• Te tūnga kino i te pūkae
• Te huri tere i te wā e tu ana tō waewae
• Te pakaru tika, te tukinga rānei e pēhia ana tō turi ki te taha
• Te piko me tō waewae e tu ana i te whenua
• Te whakawhāiti i tō turi ki tua atu i tōna āhua noa

He mea whakamīharo, ko te 70% pea o ngā whara ACL ka puta kahore he hononga ki tētahi atu tangata. Ko ēnei whara ‘kahore he hononga’ te nuinga o te wā ka puta ina tū mai koe i te pūkae me tō turi e poto iti ana ki roto, te piko whakamutunga rānei.

Ko ngā hākinakina penei i te whutupōro, te pēkepoho, te whutupōro, me te tiiki he nui ake te maha o ngā whara ACL, nā te mea kei roto i te maha o ngā pūkae, te tapahi, me ngā nekehanga piko. Heoi, ka taea hoki e koe te whara i tō ACL i ngā mahi penei i te kanikani, te mahi kaiwhakaatu, te taka rānei i te taha o te kurupae.

Nōhea koe me kite i te taote mō te whara ACL?

Me kimi wawe koe i te tiaki hauora mena ka rongo koe i te pakaru i tō turi, ka whai muri mai i te mamae nui me te pupuhi. Ko ēnei tohu tino nui te nuinga o te wā ka tohu i te whara hono nui e hiahia ana ki te aromatawai ngaio.

Kaua e tatari ki te kite i te taote mena ka pā atu ki a koe tetahi o ēnei tohu whakatūpato:

• Kaore e taea te mau i te taumaha ki runga i tō waewae kua whara
• Kei te rite tō turi ki te taka ina ngana koe ki te haere
• Te pupuhi nui e puta ana i roto i ngā haora torutoru
• Te mamae nui kaore e pai ake me te okioki me te hukapapa
• Kua mau tō turi ki tetahi tūnga, kāore e taea te piko, te whakatika rānei
• Te ngenge, te wiri rānei i te taha o tō turi, tō waewae raro rānei

Ahakoa ngā tohu o te mamae e ngāwari ana i te tīmatanga, he mea whakaaro nui kia tirohia tō turi i roto i te rā kotahi, rua rānei i muri i te whara. Ka taea e ētahi pakaru ACL te whai tohu ngāwari rawa atu i te tīmatanga, engari ka kitea ake te kore-tū i te ngāwari haere o te mamae tuatahi.

Ka taea e te whakamātautau me te maimoatanga wawe te whakarereke nui ki tō wā ora me te hauora o tō turi mo te roa. Ka taea hoki e tō tākuta te whakakore i ētahi atu whara kino e puta tahi ana i ngā pakaru ACL.

He aha ngā take morearea mō ngā whara ACL?

He maha ngā take ka piki ake ai tō tūponotanga ki te whara ACL, ahakoa ko te whai i ēnei take morearea kāore e kī ka whara koe. Ka taea e te mārama ki a rātou te āwhina i a koe ki te tango i ngā mahi aukati i te wā e taea ai.

He tino nui te wāhi o te ira tangata, me ngā wāhine e 4-6 wā te nui ake te tūponotanga o te pakaru o tō rātou ACL i ngā tāne i roto i ngā hākinakina rite. E whakaarohia ana ko te rerekētanga nei e hono ana ki ngā awe o te homoni, ngā rerekētanga tinana i te tuunga o te hope me te turi, me ngā rerekētanga i ngā tauira whakahohe uaua.

He mea nui hoki ngā take e pā ana ki te tau:

• Ko te tūponotanga teitei rawa atu i waenga i ngā tau 15-25 ina tino mahi te iwi i ngā hākinakina
• Ka nui ake te tūponotanga o ngā pakeke nā ngā huringa e pā ana ki te tau i te kaha o te hononga
• Ka taea e ngā kaitākaro taitamariki e haere ana i ngā whakatipuranga te whai i ngā wero whakahaere wa poto

Ko ngā take tinana me ngā take tinana e piki ake ai te morearea ko te whai i te wahi ngawari kei reira te ACL e tika ana i tō wheua huha, te whara ACL o mua i tetahi turi rānei, me ētahi tauira nekehanga pēnei i te tū me ō turi i te taha roto.

Ko ngā morearea motuhake ki te hākinakina teitei rawa atu i ngā mahi e whakauru ana i te tapahi, te hurihuri, me te pī. Ka taea hoki e ngā take taiao pēnei i te takaro i runga i te tarutaru mahi, te kakahu ranei i ētahi momo pūmau te awe i te tūponotanga whara, ahakoa ko te rangahau i ēnei take kei te whakawhāiti tonu.

He aha ngā raruraru pea o te whara ACL?

Ahakoa te nuinga o te iwi e ora pai ana i ngā whara ACL me te rongoā tika, ka taea e ētahi raruraru te whanake mena kaore te whara i whakahaeretia tika. Ko te mārama ki ēnei wāhi ka āhei te awhina i a koe ki te pupuri i tō mahere rongoā.

Ko te take roa e tino kitea ana ko te kore e tūturu te turi, e pā ana ki ō mahi o ia rā. Kaore he ACL e mahi ana, ka taea e tō turi te taka mai i te wā e kore e mōhiotia, ka uaua ki te whakawhirinaki ki tō waewae i ngā wā o te hākinakina, aha atu rānei ngā nekehanga noa penei i te iho i ngā kaupae.

Ko ēnei ngā raruraru pea e tika ana kia mōhio koe:

• Te kore e tūturu te turi mō te wā roa, me ngā wā maha o te taka o tō turi
• Te piki o te tūponotanga o te motu o tō meniscus (ngā kōwhatu kōtē kei roto i tō turi)
• Te mate khớp sớm i te whakamahinga o te kōpū i roto i tō hononga
• Te mamae me te pupuhi tonu
• Te iti o te whānuitanga o te nekehanga i roto i tō turi
• Te ngoikore o te uaua me te ngaro o te mahi

He iti rawa te maha o te hunga e whanake ana i te mate mamae rohe o te rohe, he āhuatanga e tino pāngia ana te wāhi i whara ki te pa me te nekehanga. Ka taea hoki te puta mai ngā toto, ina koa ki te kore koe e neke mō te wā roa i muri i te pokanga.

Ki te whiriwhiri koe i te hanganga pokanga, ka taea e ētahi atu raruraru iti te whakauru i te mate, te kino o te io, te raruraru rānei ki te whakakapi i whakamahia hei hanga hou i tō ACL. Heoi, he iti rawa ēnei raruraru pokanga ina mahihia te tukanga e te taote wheako i te wheua.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati, te whakaiti rānei me te rongoā me te whakaora tika. Ko te mahi tata atu ki tō rōpū hauora e whakaiti nui ana i tō tūponotanga o ngā raruraru roa.

Me pēhea te aukati i ngā whara ACL?

Ahakoa kaore e taea te aukati i ngā whara katoa o te ACL, ina koa ngā whara e puta mai ana i te hononga tika, me ngā aituā, e whakaatu ana ngā rangahau he maha ngā kaupapa whakangungu motuhake e taea ai te whakaiti i tō tūponotanga. Ko te mea nui ko te aro ki ngā tauira nekehanga tika me te kaha o ngā uaua.

Kua whakaatuhia ko ngā kaupapa whakangungu neuromotor te mea tino whai hua ki te aukati i ngā whara o te ACL. Ka whakaakohia e ēnei kaupapa ō uaua me tō pūnaha io ki te mahi tahi pai ake, ā, ka āwhina i a koe ki te tū, ki te tapahi, me te hurihuri me te pai o te whakatakotoranga o te turi.

Ko ngā rautaki aukati matua e whai ake nei:

• Te whakakaha i ō uaua huha me te huha, ina koa ō ngutu me ō hamstrings
• Te whakamahi i ngā tikanga tū tika me ō turi e whakatakotoria ana ki runga i ō maihao
• Te whakapai ake i tō toenga me tō proprioception (te mohio o tō tinana ki tō tūnga)
• Te ako ki te whakaiti i te tere me te huri i te aronga me te ahua pai
• Te whakamahana pai i mua i ngā mahi kaha
• Te pupuri i te hauora whānui me te ngawari

Kua whakaatuhia e ngā kaupapa penei i te PEP (Te aukati i te whara me te whakapai ake i te mahi) me te FIFA 11+ ngā hua whakamiharo i te whakaiti i ngā whara o te ACL ina whai tonu. Ko te tikanga o ēnei kaupapa he 15-20 meneti, ā, ka taea te whakauru ki roto i tō kaupapa whakangungu noa.

Mō ngā kaitākaro wahine, ko te tuku aro motuhake ki ngā mahi tū me te kaha o te huha ka tino whai hua. Ko te mahi tahi me te tohunga hauora hākinakina, ka āwhina i a koe ki te kimi me te whakatika i ngā tauira nekehanga ka taea te whakaputa i a koe ki te tūponotanga teitei.

Me pēhea te whakatau i te whara ACL?

Ko te whakatau i te whara ACL ka tīmata mai i tō tākuta e whakarongo ana ki tō kōrero mō te āhua o te whara me te tirotiro i tō turi. Ko te whakakotahitanga o ō tohu me ngā kitenga o te whakamātautau tinana e whakarato pinepine ana i ngā tohu kaha mō te kino o te ACL.

Ka whakahaerehia e tō tākuta etahi whakamātautau motuhake hei tirotiro i te mahi o tō ACL. Ko te mea tino noa ko te whakamātautau a Lachman, ka toia māori ai e rātou tō wheua waewae ki mua i te mea kī kī te pēhanga o tō turi kia kitea ai te nekehanga rerekē.

Ko ngā whakamātautau tirotiro tinana ka whakamahia pea e tō tākuta ko:

• Whakamātautau a Lachman – te tirotiro i te nekehanga ki mua o tō wheua waewae
• Whakamātautau kōtui o mua – rite tonu ki a Lachman engari kī kī te pēhanga o tō turi
• Whakamātautau nekehanga – te whakamātautau i te pumau hurihuri o tō turi
• Te tirotiro i te pupū, te mamae, me te whānuitanga o te nekehanga

Ka otaia tetahi karapa MRI hei whakau i te whakatau me te tirotiro i ētahi atu whara. Ka taea e tēnei whakaahua taipitopito te whakaatu i te nui o te pakaru o te ACL me te whakakite i ētahi pakaru i roto i tō meniscus, i ētahi atu hononga ranei i puta pea i te wā kotahi.

I etahi wā ka tangohia ngā X-ray hei whakakore i ngā whati, ina koa ki te whai pānga nui te whara ki a koe. Ahakoa kaore e taea e ngā X-ray te whakaatu i ngā kiko ngohengohe penei i ngā hononga, ka taea e rātou te whakakite i ngā wahi wheua e ngaro ana i te wa e pakaru katoa ai te ACL.

I etahi wā, ina koa ki te nui te pupū e uaua ai te whakamātautau, ka tūtohutia pea e tō tākuta te tatari mo etahi rā i mua i te mahi i ngā whakamātautau katoa. Ka taea tenei te whakaiti i te pupū tuatahi ka whai tika ake te whakamātautau tinana.

He aha te rongoā mō ngā whara ACL?

Ko te rongoā mō tō whara ACL e whakahaeretia ana e ngā take maha tae atu ki te kaha o te pakaru, tō tau, te taumata mahi, me ngā whāinga whaiaro. Kāore te katoa o te hunga e whara ana te ACL e hiahia ana ki te pokanga, ā, ka āwhina tō tākuta i a koe ki te whakatau i te huarahi pai mō tō ahuatanga.

Mō ngā pakaru wāhanga, ki te mea he noho noa atu tō oranga, ka nui pea te rongoā kore pokanga. Ka arotahi tēnei huarahi ki te rongoā tinana hei whakakahukahu i ngā uaua a tawhio noa i tō turi me te whakapai ake i te pumau.

Ko te rongoā kore pokanga te nuinga o te wā e whakauru ana ki:

• Whakaora tinana hei whakakaha i ō uaua kuarakete, hamstrings, me ngā uaua huha
• Te whakamahi i ngā tautoko hei tautoko atu i te turi i ngā mahi
• Te whakarereke i ngā mahi hei karo i ngā nekehanga e pēhi ana i tō ACL
• Rongoā anti-inflammatory hei whakahaere i te mamae me te pupuhi
• Te hoki haere māmā ki ngā mahi i te wā e pai ake ana te tūturu o tō turi

He maha te tūtohutia te whakaoratanga pokanga mena kei te hiahia koe ki te hoki ki ngā hākinakina tapahi me te piro, ki te rongo rānei kē te kore tūturu tō turi i ngā mahi o ia rā. Ko te pokanga ka whakakapi i tō ACL pakaru ki tetahi tāpoi, he maha te tangohia mai i ō uaua hamstring ake, i te uaua patellar rānei.

Ko te ora ake i te pokanga whakaoratanga ACL te tikanga ka roa i waenga i te 6-9 marama hei hoki ki ngā hākinakina, ahakoa ka ora katoa i tō rātou tere ake. Ko te mahi whakaora he rite te nui ki te pokanga anō hei whakatutuki i te hua pai rawa atu.

Ka kōrero tō taote mō ngā painga me ngā morearea o ngā kōwhiringa tāpoi me ngā tikanga pokanga rerekē e whakaū ana ki tō āhuatanga motuhake. He pai rawa te rereketanga o ngā tikanga whakaoratanga ACL hou ina honoa ki te whakaora i te ngākau.

Me pēhea te whakahaere i ngā tohu whara ACL i te kāinga?

I te wā e tatari ana koe ki te kite i tetahi taote, i ngā wā tīmata rānei o te maimoatanga, he maha ngā mea ka taea e koe te mahi i te kāinga hei awhina i te whakahaere i ō tohu me te tautoko i te ora. Ka taea e ēnei kaupae te whakamarie i a koe, me te whakapai ake pea i tō ora.

Ko te kaupapa RICE (Rest, Ice, Compression, Elevation) tonu te turanga o te tiaki whara ACL i te tīmatanga. Ka awhina tēnei whakawhāiti i te pupuhi me te mamae me te tiaki i tō turi whara kei te kino atu.

Tenei te huarahi tika ki te tiaki i tō turi i te kāinga:

• Okioki tō turi, ā, kaua e mahi i ngā mahi e pāngia ai koe e te mamae, e kore rānei e tūpato.
• Whakamahia te hukapapa mō ngā meneti 15-20 i ia haora 2-3, mō ngā rā tuatahi.
• Whakamahia he potae rapa, he kākahu whakapēhi rānei hei whakaiti i te pupū.
• Whakaarahia tō waewae ki runga ake i te taumata o tō ngākau ina noho, ina takoto rānei.
• Tangohia ngā rongoā mamae kore-whakahaunga kia rite ki ngā tohutohu kei runga i te kete.
• Whakamahia ngā tokotuhi mena he mamae te hikoi, kāore rānei e tūpato tō turi.

Ka taea e ngā whakakorikori ngawari o te whānuitanga o te nekehanga te āwhina i te aukatinga o te ngoikore, engari kaua e mahi i ngā nekehanga e kore e tino mamae. Ka taea e ngā pupuhi rekereke o te rekereke me ngā whakaara kau te āwhina i te pupuri i te rere o te toto i tō waewae.

Tātai atu ki ngā tohu whakatūpato e hiahia ana ki te tiaki hauora tonu, pēnei i te piki nui o te mamae, ngā tohu o te mate pēnei i te kirika, te whero rānei e horapa ana, te kore rānei e taea te neke i tō turi. He onge enei tohu, engari he mea nui kia mohiotia.

Me pēhea te whakarite mō tō hui ki te taakuta?

Ka taea e te whakarite mō tō haerenga ki te taakuta te āwhina i te whakarite kia whiwhi koe i te tautuhi tino tika me ngā tūtohu rongoā e tika ana. Ma te whai i ngā korero tika e rite ana, ka nui ake te whai hua me te whai hua o te hui.

I mua i tō hui, tuhituhia tika te āhua o tō whara, tae atu ki te mahi motuhake i mahi koe, me te tū o tō waewae i te wā i kitea ai e koe te pupuhi, te mamae rānei. Ka āwhina ēnei korero i tō taakuta ki te mārama ki te tikanga o te whara.

Ngā korero nui hei kawea atu ki tō hui:

• Ngā kōrero mō te wā me te āhua o te whara
• Te rārangi o ō tohu me te āhua o te huringa mai i te whara
• Ngā rongoā kua whakamātau koe i te kāinga me te āwhina rānei
• Ō rongoā o nāianei me ētahi mate pāwera
• Tō taumata mahi me te whakauru hākinakina
• Ngā whara turi o mua, ngā pokanga rānei

Whakaarohia te kawe mai i te mema whānau, i te hoa rānei hei āwhina i a koe ki te maumahara i ngā mōhiohio nui me te uiui i ngā pātai ka wareware pea koe. Ka taea hoki e rātou te whakarato i te tautoko mahi mena kei te whakamahi koe i ngā tokotu kātua, i te raruraru rānei ki te haereere.

Whakamahia ngā pātai e pā ana ki tō whakamārama, ngā whiringa whakaora, te wā whakaora e tumanakohia ana, me te wā ka taea pea e koe te hoki ki ō mahi noa. Kaua e whakaroa ki te tono mārama mena he whakapohehe ngā kupu hauora.

He aha te mea nui e tangohia ana e pā ana ki ngā whara ACL?

Ka rongo pea he nui te mamae o te whara ACL i te tīmatanga, engari he mea nui kia mahara ko ēnei whara ka taea te whakaora pai ki te tiaki hauora hou. Ahakoa ka whiriwhiri koe i te whakaora rongoā, i te whakaora kore rongoā rānei, ka taea e te nuinga o te iwi te hoki ki te taumata mahi e hiahia ana rātou me te manawanui me te whakaora tika.

Ko te mea tino nui i roto i tō whakaora ko te whai i tō mahere whakaora, ina koa te rongoā tinana. Ko tō whakaute ki ngā mahi whakaora me te hoki haere māmā ki te mahi he tino nui ki tō angitu roa.

Ahakoa ka roa te wā whakaora me te whakapau kaha, he mano tini ngā kaitākaro me ngā tangata mahi ka hoki angitu ki ō rātou hākinakina me ngā mahi i muri i ngā whara ACL ia tau. Me te tiaki hauora tika me tō whakaute ki te whakaora, ka taea e koe te tumanako ki te whakahoki mai i te mahi pai me te pumau i tō turi.

Kia mahara he motuhake te haerenga whakaora o te tangata katoa, na kaua e whakataurite i tō ahunga whakamua ki ētahi atu. Aro atu ki te mahi tahi me tō rōpū hauora, kia pai te ngākau, me te tango i tō whakaora kotahi te rā i te wā.

Ngā pātai e ui ana te iwi e pā ana ki ngā whara ACL

Ka taea te haere me te ACL pakaru?

He tokomaha ka taea te hikoi me te ACL pakaru, ina koa i muri i te ngaro o te mamae me te pupuhi tuatahi. Heoi, ka raru pea to turi, ka taka ranei i te wa kaore e tumanakohia, ina koa ka ngana koe ki te huri i te huarahi, ki te poipoi ranei. Ko etahi o te hunga he pakaru katoa o te ACL ka taea te hikoi noa i runga i nga papa maeneene, tika, engari ka uaua ki nga arawhata, ki te whenua koretake ranei, ki nga nekehanga hurihuri katoa.

E pehea te roa o te ora mai i te whara ACL?

Ka rereke te wa ora i runga i te mea kei te whiriwhiri koe i te maimoatanga pokanga, kaua ranei. Ko te ora mai i te kore pokanga ka roa pea i te 6-12 wiki kia hoki mai ki nga mahi taketake, ahakoa ka hiahia pea koe ki te whakarereke tonu i nga hakinakina morearea nui. Ma te pokanga hanga hou ACL, me tatari mo te 6-9 marama i mua i te hokinga mai ki nga hakinakina tapahi me te poipoi, me te ora katoa ka roa pea ki te kotahi tau.

Ka rite tonu ranei to turi i muri i te whara ACL?

Ahakoa kaore pea to turi e rite ki te mea i mua i to whara, ka taea e te nuinga o te iwi te hoki ki to raatau taumata mahi o mua me te maimoatanga tika. Ko nga tikanga hanga hou ACL hou kei a raatau nga reiti angitu o te 85-95% mo te hokinga mai ki nga hakinakina. Ko etahi o te iwi ka korero mo nga rereketanga iti i te ahua, i te ngohe wawe ranei, engari kaore enei e raruraru ki nga mahi o ia ra, ki nga hakinakina whakataetae ranei.

Ka ora ranei te ACL kaore he pokanga?

Kaore e ora noa nga pakaru katoa o te ACL na te mea he iti te toto o te hono, a kaore pea nga pito pakaru e noho tahi. Heoi, ko etahi wa ka ora nga pakaru wahangu me te maimoatanga atawhai tae atu ki te rongoa tinana me te whakarereke i nga mahi. Ko te whakatau i waenga i te maimoatanga pokanga me te kore pokanga ka whakawhirinaki ki o whainga mahi, ki to tau, me te pehea te kore o te pumau o to turi.

He aha te mea ka puta mai ki te kore e maimoatia te whara ACL?

Ki te kore e rongoa te whara nui o te ACL, ka taea te arahi ki te kore e tūturu te turi, ā, ka taka pēwhairangi tō turi i ngā mahi. Ka piki ake tēnei kore tūturutanga i tō tūponotanga ki ētahi atu whara ki tō meniscus me ētahi atu hanganga o te turi. I te roa o te wā, ka taea e ngā tauira nekehanga rerekē i roto i tō turi te whakauru ki te whanaketanga o te mate khớp. Heoi, ka taea e ētahi tangata he oranga noho noa te mahi pai me te kore he whakahou i te ACL.