He aha te Whewhe? Tohutohu, Take, me te Maimoatanga

He aha te whewhe?

Ko te whewhe tētahi āhuatanga kiri noa e puta mai ana ina katia ngā ngutu huruhuru ki te hinu me ngā pūtau kiri mate. Ka hangaia e ēnei ngā momo pupuhi rerekē i tō kiri, mai i ngā pūngāwerewere pango iti ki ngā pūngāwerewere whero nui ake, ngā pūngāwerewere mumura.

Tata ki te katoa ka pā ki te whewhe i tētahi wā o ō rātou oranga. Ka puta tōna tino kite i ngā tau taiohi nā ngā huringa homoni, engari ka taea hoki e ngā tāngata pakeke te whewhe. Ahakoa ka puta te whewhe i tō mata, ka taea hoki te whanake i tō uma, i tō tua, i ō pokohiwi, me ētahi atu wāhi kei reira ngā ngutu hinu nui ake.

Ko te rongo pai, he tino maimoatanga te whewhe. Mā te huarahi tika me te manawanui, ka taea e koe te whakahaere i ō tohu me te aukati i ngā putanga hou mai i te hanganga. Ko te matauranga i ngā take o tō whewhe ko te kaupae tuatahi ki te kiri mā.

He aha ngā tohu o te whewhe?

Ka rereke ngā tohu whewhe mai i te tangata ki te tangata, mai i ngā pupuhi iti ngā wā ki ngā putanga roa ake. Ko te mea nui ko te mohio ki te momo whewhe kei a koe kia taea ai te whakaora pai.

Ko ngā tohu noa ka kite koe:

• Pūngāwerewere pango - ngā pūngāwerewere iti, pouri, ehara i te paru engari ko te hinu kua oti te whakaohooho
• Pūngāwerewere ma - ngā pupuhi iti, tae kikorangi, tae ma rānei me te pokapū ma
• Papules - ngā pupuhi iti, whero, ngawari, kāhore he upoko e kitea ana
• Pustules - ngā pupuhi whero me ngā pokapū kua kīia ki te pūngāwerewere ma, kōwhai rānei
• Nodules - ngā pūngāwerewere nui, mamae hohonu i raro i te kiri
• Cysts - ngā pūngāwerewere hohonu, kua kīia ki te pūngāwerewere, ka taea te tuku i te tohu

Ka kite pea koe i te ngawari o tō kiri, ina koa i tō rohe T e hipoki ana i tō rae, i tō ihu, me tō kauae. Ka pāngia etahi tangata e te mamae, te mamae rānei ina pā ana ki ngā wāhi kua pāngia. Ka rereke te kaha, ka kino ake i ētahi wā i ngā wā ahotea, i ētahi wā o te marama rānei.

He aha ngā momo whewhe?

He momo whewhe rerekē, ā, ko te matauranga i tō momo ka āwhina i te whakatau i te huarahi maimoatanga pai. Ka whakarōpūtia e ngā tākuta kiri te whewhe hei whewhe kore-mumura, whewhe mumura rānei.

Ko te whewhe kore-mumura kei roto ngā pūngāwerewere pango me ngā pūngāwerewere ma. Ka kiia ēnei he momo ngawari nā te mea kāhore he whero, kāhore hoki he pupuhi. Ka puta mai ngā pūngāwerewere pango ina tuwhera tonu ngā kohanga, ā, ka whakaohooho te mea kua mau, ka huri pouri. Ka whanake ngā pūngāwerewere ma ina katia katoa ngā kohanga, ka hangaia ngā pupuhi iti ma, tae kikorangi rānei.

Ko te whewhe mumura kei roto ngā pupuhi whero, pupuhi ka taea te ngawari, te mamae rānei. Kei roto ēnei ngā papules, pustules, nodules, me ngā cysts. Ko ngā papules he pupuhi iti, whero, kāhore he pūngāwerewere. Ko ngā pustules rite tonu te ahua engari kei roto he pūngāwerewere ma, kōwhai rānei. Ko ngā nodules he pūngāwerewere nui ake, hohonu ake ka kitea te pakeke i raro i te kiri. Ko ngā cysts te momo tino kino, kei roto he pūngāwerewere, ka taea te tuku i te tohu mau tonu.

Ko te whewhe homoni tētahi atu wāhanga e puta ana i te taha o te kauae, o te kauae, me ngā paparinga raro. Ka puta ake tēnei momo i ngā huringa marama, ka mau tonu ki te pakeketanga, ina koa mō ngā wāhine.

He aha ngā take o te whewhe?

Ka whanake te whewhe ina hui tahi ngā take matua e toru ki roto i ō ngutu huruhuru. Ka whakaputa hinu tō kiri, engari i ētahi wā ka nui rawa te whakaputa, kāhore ngā pūtau kiri mate e maka tika, ka taea te whakaputa i ngā pūtau mate i roto i ngā kohanga kua katia.

He maha ngā take ka āwhina ki ēnei take taketake:

• Ngā huringa homoni i te wā o te taiohi, o te marama, o te hapu, o te menopause rānei
• Ngā ira - ki te whewhe ō mātua, ka nui ake te tūponotanga kia whanake koe
• Ētahi hua tiaki kiri, hua makawe rānei e katia ana ngā kohanga
• Te pā atu, te toia atu rānei i tō mata
• Te ahotea, ka taea te whakaiti i te whewhe kei reira
• Ētahi rongoā, tae atu ki ngā corticosteroids me te lithium
• Kai nui i ngā hua waiū, kai-glycemic teitei rānei (ahakoa kei te haere tonu te rangahau)

Ki te whakaaro ki te iwi, kāhore te whewhe i puta mai i te kai tiriti, kai hinuhinu rānei, te kore whakahaere hauora, te ngāwari rānei ki te tiaki kiri. Ko ēnei he kōrero teka ka taea te whakaiti i te whakaaro o te tangata mō tōna āhuatanga kiri.

I ngā take onge, ko ngā āhuatanga homoni penei i te polycystic ovary syndrome (PCOS) te ātete insulin rānei ka taea te āwhina ki te whewhe pakeke mau tonu. Ki te pāngia koe e te whewhe nui, tere i te wā kotahi me ētahi atu tohu penei i ngā wā koretake, te nui o te tipu huruhuru, he mea tika kia kōrero ki tō tākuta.

Nōhea te haere ki te tākuta mō te whewhe?

Me whakaaro koe ki te haere ki te kaiwhakarato hauora, ki te tākuta kiri rānei ina kāhore ngā maimoatanga i runga i te kaute e āwhina ana i muri i te 6-8 wiki o te whakamahinga mau tonu. He maha ngā tāngata e ngana ana ki te whakahaere i te whewhe i runga i a rātou ake, he mea tika tēnei mō ngā take ngawari.

Ko te wā ki te rapu awhina ngaio ki te kite koe kei te kino ake tō whewhe ahakoa te maimoatanga, kei te tuku i te ahotea, kei te pāngia rānei ō mahi o ia rā. Ko ngā cysts nui, mamae rānei, ko ngā nodules he mea tika tonu te tiaki hauora nā te mea ka taea te tuku i te tohu mau tonu me te kore e whakaora tika.

Me kite hoki koe i te tākuta ki te whanake koe i te whewhe nui, tere i te wā kotahi hei pakeke, ina koa ki te haere tahi me ētahi atu tohu penei i ngā wā koretake, te nui o te tipu huruhuru, te tere o ngā huringa taumaha rānei. Ka taea e ēnei te tohu i tētahi āhuatanga homoni kei te hiahia ki te aromatawai hauora.

Kaua e tatari ki te kite koe i ngā tohu o te tohu, ngā pūngāwerewere pouri rānei kei reira ngā putanga o mua i ora ai. Ka taea e te whakauru wawe te aukati i te tohu atu, ā, ka āwhina i te ngāwari ake o ngā tohu kei reira.

He aha ngā take tūponotanga mō te whewhe?

He maha ngā take ka taea te whakapiki i tō tūponotanga ki te whanake i te whewhe, ahakoa ko te whai i ēnei take tūponotanga kāhore e whakamana ka pāngia koe e ngā putanga. Ka taea e te matauranga i a rātou te āwhina i a koe ki te tango i ngā kaupae aukati i te wā e taea ana.

Ko ngā take tūponotanga tino nui kei roto:

• Te tau - ko ngā taitamariki me ngā tāngata kua pakeke te tino pāngia
• Te hītori whānau - he mahi nui ngā ira i te whanaketanga whewhe
• Ngā huringa homoni i te wā o te taiohi, o te marama, o te hapu rānei
• Te whakamahi i ngā hua tiaki kiri, hua makawe rānei hinuhinu, katia ngā kohanga rānei
• Te noho i ngā āhuarangi makuku, te mahi rānei i ngā taiao hinuhinu
• Te wheako i ngā taumata ahotea teitei
• Te tango i ētahi rongoā penei i ngā corticosteroids

Ko ētahi atu take tūponotanga iti engari he mea nui kei roto te whai i te polycystic ovary syndrome (PCOS), te ātete insulin, ētahi atu rerekētanga homoni rānei. Ko ngā tāngata e mahi ana me ngā hinu, ngā hinu, ētahi atu whakauru umanga rānei ka nui ake te tūponotanga nā te whakamahinga mahi.

Ahakoa kāhore e taea e koe te whakarereke i ngā take penei i ō ira, i tō tau rānei, ka taea e koe te whakahaere i ētahi take tūponotanga mā te tiaki kiri tika, te whakahaere ahotea, te karo hoki i ngā mea whakaohooho e mohiotia ana. Ka manaaki tenei i a koe ki te tango i tētahi wāhi kaha ki te aukati i ngā putanga.

He aha ngā raruraru pea o te whewhe?

Ko te nuinga o te whewhe ka mutu me te kore e tuku i ngā raruraru mau tonu, engari ka puta etahi raruraru, ina koa ki ngā momo tino kino, ki te kore rānei e whakaora tika ngā putanga. Ko te matauranga i ēnei ka āwhina i a koe ki te mohio ki te wā ki te rapu maimoatanga.

Ko ngā raruraru noa ka pāngia koe kei roto:

• Te tohu mau tonu, ina koa mai i te toia atu, te pehi atu rānei i ngā lesions
• Te hyperpigmentation muri-mumura - ngā pūngāwerewere pouri kei reira te whewhe i ora ai
• Te ahotea hinengaro, te iti o te whakaaro nui, te whakamāori whānau rānei
• Ngā mate pūtau mate tuarua mai i te pā atu, te toia atu rānei
• Ngā tohu keloid i ngā tāngata e pā ana ki tēnei momo tohu

Ko ngā raruraru onge engari he kino kei roto ngā mate hohonu o ngā pūtau, i ngā take onge rawa rānei, tētahi āhuatanga e kiia nei ko te whewhe fulminans, kei roto he whewhe mumura nui me te kirika me te mamae o ngā hononga. Ka puta tēnei i ngā taitamariki tane, me te hiahia tonu ki te tiaki hauora.

Kaua e whakaiti i te pānga hinengaro o te whewhe. He maha ngā tāngata e pāngia ana e te awangawanga, te pouri, te wehe whānau rānei nā tōna āhuatanga kiri. Ki te pāngia e te whewhe tō hauora hinengaro, tō kounga ora rānei, he take tika tēnei ki te rapu awhina ngaio, ahakoa te "kino" o te whewhe o ētahi atu.

Me pēhea te aukati i te whewhe?

Ahakoa kāhore e taea e koe te aukati katoa i te whewhe, ina koa ki te whakaaro koe ki a ia, ka taea e koe te tango i ngā kaupae ki te whakaiti i ngā putanga, ki te pupuri i tō kiri kia hauora ake. Ko te aukati e aro ana ki te pupuri i ngā tikanga tiaki kiri pai me te karo i ngā mea whakaohooho e mohiotia ana.

Ko ēnei ngā rautaki aukati whai hua ka taea e koe te whakamātautau:

• Horohorohia tō mata rua i te rā me te horoi ngawari, kore-comedogenic
• Whakamahia ngā hua makuku, kore-comedogenic, me te whakapaipai
• Kaua e pā ki tō mata i te rā
• Whakarerekētia ngā kōwhatu moenga, pupuri i te makawe ma
• Tangohia te whakapaipai katoa i mua i te moe
• Whakahaerehia te ahotea mā te whakakori tinana, te moe tika, ngā tikanga whakamaori rānei
• Tīakina tō kiri mai i te ra nui

Tātai ki ngā hua e pā ana ki tō mata i ia rā, tae atu ki ngā waea, ngā potae, ngā potae rānei. Horohorohia aua mea i ia wā kia aukati i te hanganga pūtau. Ki te whakakori koe i ia rā, kaukau i muri i te werawera, kaua hoki e mau i ngā kakahu mau tonu ka taea te mau i te makuku ki tō kiri.

Kia mahara ko te aukati e hiahia ana ki te wā ki te whakaatu i ngā hua. Kaua e tumanako ki ngā huringa tere, kia manawanui ki tō kiri i te wā e whakatūturu ana koe i ngā tikanga hou. Ko te mau tonu te mea nui atu i te tino tika i tō tikanga tiaki kiri.

Me pēhea te whakatau i te whewhe?

Ko te whakatau whewhe he mea tika, e hāngai ana ki te tirohanga kanohi o tō kiri. Ko te nuinga o ngā kaiwhakarato hauora, ngā tākuta kiri rānei ka taea te whakatau i te whewhe mā te titiro noa ki ngā momo me ngā tauira o ngā putanga kei te pāngia koe.

I tō hui, ka tirotirohia e tō tākuta tō mata, tō uma, tō tua, me ō pokohiwi ki te aromatawai i te kaha me te momo whewhe. Ka rapu rātou i ngā pūngāwerewere pango, ngā pūngāwerewere ma, ngā papules, ngā pustules, ngā nodules, me ngā cysts. Ka ui pea rātou mō tō hītori whānau, tō tikanga tiaki kiri o nāianei, me ētahi atu mea e whakaohooho ana i ō putanga.

Mō ngā wāhine pakeke me te whewhe mau tonu, ina koa ki te puta tere mai, ki te haere tahi rānei me ētahi atu tohu, ka tūtohu pea tō tākuta i ngā whakamātautau atu. Ka taea e ēnei te whakauru i ngā tirotiro taumata homoni, te aromatawai rānei mō ngā āhuatanga penei i te PCOS, te ātete insulin rānei.

I ngā take onge kaore te whakatau i te mārama, ka mahi pea tō tākuta i te whakawhanaketanga pūtau kia whakakore i ētahi atu āhuatanga kiri, mate rānei. Heoi, he mea onge tēnei nā te mea he āhuatanga motuhake te whewhe e ngāwari ai te tautuhi.

He aha te maimoatanga mō te whewhe?

Ka rereke te maimoatanga whewhe i runga i te momo me te kaha o ō putanga, engari ko te rongo pai, he whiringa whai hua kei reira mō ia taumata o te whewhe. Ko te maimoatanga e hiahia ana ki te huarahi whakauru mō ngā hua pai.

Mō te whewhe ngawari, ka mahi pai ngā maimoatanga i runga i te kaute:

• Benzoyl peroxide - whakamate pūtau, āwhina i te wewete i ngā kohanga
• Salicylic acid - āwhina i te tango i ngā pūtau kiri mate, te whakaiti i te hinu
• Adapalene (Differin) - he retinoid e aukati ana i ngā kohanga kua katia
• Ngā hua pūngāwerewere whero - whakaiti i te hinu, he āhuatanga antibacterial

Mō te whewhe tūturu ki te kino, ka hiahiatia pea ngā maimoatanga rongoā. Kei roto ēnei ngā retinoids o runga penei i te tretinoin, ngā rongoā antibacterial o runga, ngā hua whakauru rānei. Ko ngā rongoā waha ka taea te whakauru i ngā rongoā antibacterial, ngā maimoatanga homoni penei i ngā pire whakahaere whānau, mō ngā take kino rānei, isotretinoin (Accutane).

Ko ngā maimoatanga ngaio penei i ngā peels matū, te maimoatanga mārama, te tango rānei ka taea te whakauru ki tō mahi whare. Mō ngā cysts mahi, ka taea e ngā tākuta kiri te mahi i ngā whakauru cortisone kia tere te whakaiti i te mumura.

Ko te maimoatanga e hiahia ana ki te 6-12 wiki kia whakaatu i te whakapainga nui, no reira he mea nui te manawanui. Ka tīmata pea tō tākuta me ngā whiringa ngawari ake, ka whakarite i runga i tō whakautu me tō manawanui.

Me pēhea te whakahaere i te whewhe i te kāinga?

Ko te whakahaere whare he mahi nui ki te whakahaere i te whewhe me te aukati i ngā putanga hou. Ko te mea nui ko te whakatūturu i tētahi mahi ngawari, ngawari e tautoko ana i te mahi ora o tō kiri me te kore e tuku i te mamae.

Tīmatahia me te mahi ngawari: horoia rua i te rā me te horoi ngawari, kore-kakara, whakamahia ngā maimoatanga rongoā, rongoā rānei i runga i te kaute, mutu ki te makuku mā, kore-comedogenic. Āe, ko te kiri hinuhinu e hiahia ana ki te makuku kia mau tonu te hauora me te ora.

Karohia ngā hapa noa ka taea te whakaiti i te whewhe. Kaua e horoia rawa tō mata, kaua e horoi kino, nā te mea ka taea e tēnei te whakapiki i te whakaputanga hinu me te mumura. Kāhore e toia, e pehia rānei ngā pūngāwerewere, ka taea te tuku i te tohu, te horapa pūtau mate rānei ki ētahi atu wāhi.

Whakaarohia ngā take oranga e tautoko ana i te kiri mā. Kia pai te moe, whakahaerehia te ahotea mā te whakakori tinana, ngā tikanga whakamaori rānei, pupuri i te kai rite. Ahakoa kāhore te kai e tuku tika i te whewhe mō te nuinga o te iwi, ka kite etahi e āwhina ana te whakaiti i te waiū, kai huka teitei rānei i tō rātou kiri.

Kia manawanui ki ngā maimoatanga hou, kia hoatu ki a rātou te wā ki te mahi. He mea noa te whewhe kia kino ake i te tīmatanga i te wā e kawea mai ana e ngā maimoatanga ngā putanga kei raro ki te mata. He mea noa tēnei, kāhore e kī kei te mahi te maimoatanga. Ko te manawanui me te mau tonu te mea nui ki te kite i ngā hua.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui whewhe ka āwhina i te whakarite ka whiwhi koe i te mahere maimoatanga tino whai hua. E hiahia ana tō tākuta ki ngā mōhiohio motuhake mō tō hītori kiri me tō mahi o nāianei kia taea ai te tuku i ngā tūtohu pai.

I mua i tō haerenga, hangahia tētahi rārangi o ngā hua tiaki kiri katoa e whakamahi ana koe i nāianei, tae atu ki ngā horoi, ngā hua makuku, te whakapaipai, me ētahi atu maimoatanga kua whakamātautauhia e koe. Tākina ngā hua i āwhina, i whakaiti rānei i ngā mea. Tātai hoki te wā e puta mai ana ō putanga - i te taha o ō huringa marama, i ngā wā ahotea, i muri i te whakamahi i ētahi hua rānei.

Whakarite ki te kōrero mō tō hītori whānau o te whewhe, ngā rongoā kei te tango koe, me ō mahi oranga. Kia pono ki ō tikanga tiaki kiri, tae atu ki te maha o te horoi i tō mata, te toia atu rānei i tō kiri, te kore rānei e mau tonu ki ngā maimoatanga.

Whakaarohia te kawea mai i ngā whakaahua o tō kiri i tōna kino me tōna pai, ki te whai koe. Ka āwhina tēnei i tō tākuta ki te matau ki te whānui o tō āhuatanga. Kaua e mau i te whakapaipai ki tō hui kia kite ai tō tākuta i tō kiri mārama.

Tuhia ngā pātai e hiahia ana koe ki te ui, penei i te roa o te maimoatanga, ngā pānga taha hei tumanako, te wā rānei ki te whai ake. Kaua e whakaroa ki te ui mō ngā whiringa utu-iti ki te mea he āwangawanga te tahua.

He aha te mea nui mō te whewhe?

Ko te whewhe he āhuatanga kiri noa e pā ana ki ngā tāngata o ngā tau katoa, ā, kāhore koe i te noho kotahi i te whakahaere i a ia. Ko te mea nui hei mahara ko te whewhe he tino maimoatanga me te huarahi tika me te manawanui.

Ko te angitu me te maimoatanga whewhe e puta mai ana i te mau tonu, ngā tumanakotanga pono, te rapu hoki i te whakauru tika o ngā hua me ngā tikanga oranga mō tō kiri motuhake. Ko te mea e mahi ana mō tō hoa kāhore pea e mahi mōu, ā, he mea noa tēnei. Ko te nuinga o te wā e hiahia ana ki te whakamātautau me te whakarite kia kitea tō tikanga pai.

Kaua e tukua te whewhe kia whakatau i tō uara ake, kia aukati rānei i a koe mai i te ora i tō oranga katoa. Ahakoa ka taea te whakahawea me te wero hinengaro, kia mahara ko tēnei āhuatanga he mea tūturu, he taea te whakahaere. Mā te tiaki tika me te aratohu ngaio i te wā e hiahiatia ana, ka taea e koe te whiwhi kiri mā, te whakapono hoki ki tō ahua.

Ko te mea nui ko te ngawari ki tō kiri me te manawanui ki te tukanga. Karohia ngā maimoatanga kino e whakaatu ana i ngā hua po, ā, arotahi ki te hanga i ngā tikanga hauora e tautoko ana i te hauora roa o tō kiri me tō ahua.

Ngā pātai noa e ui ana mō te whewhe

E tuku ana rānei te tiriti i te whewhe?

Kāo, kāhore te tiriti e tuku tika i te whewhe. Ko tēnei tētahi o ngā kōrero teka mau tonu mō te whewhe. Heoi, ka kite pea etahi i ngā putanga i muri i te kai i ngā kai huka teitei, tae atu ki te tiriti, nā te mea ka taea e te huka te whakaohooho i te mumura i ētahi tangata. Ko te mea nui ko te aro ki te whakautu o tō kiri ake, kaua ki te karo i ngā kai i runga i ngā kōrero teka.

Ka taea e au te mau i te whakapaipai ki te whewhe?

Āe, ka taea e koe te mau i te whakapaipai me te whewhe, ā, ka āwhina pea ki te whakapiki i tō whakapono i te wā e whakaora ana koe i tō kiri. Ko te mea nui ko te whiriwhiri i ngā hua kore-comedogenic e kore e katia ō kohanga. Rapua te whakapaipai e tohua ana "kore-hinu" "kāhore e katia ngā kohanga". Tangohia te whakapaipai katoa i mua i te moe, horoia ō purākau whakapaipai i ia wā kia aukati i te hanganga pūtau.

E hia te roa o te wā mō ngā maimoatanga whewhe ki te mahi?

Ko te nuinga o ngā maimoatanga whewhe e hiahia ana ki te 6-12 wiki kia whakaatu i te whakapainga nui, ahakoa ka kite pea koe i ētahi huringa i roto i te 2-4 wiki. He mea noa te whewhe kia kino ake i te tīmatanga i te wā e kawea mai ana e ngā maimoatanga ngā putanga kei raro ki te mata. He mea noa tēnei, kāhore e kī kei te mahi te maimoatanga. Ko te manawanui me te mau tonu te mea nui ki te kite i ngā hua.

He mea tika rānei te pupuhi i te pūngāwerewere?

Ko te nuinga, he pai te karo i te pupuhi i ngā pūngāwerewere nā te mea ka taea te tuku i te tohu, te horapa pūtau mate rānei, te whakaiti i te mumura. Heoi, ki te tino hiahia koe ki te tango i tētahi mea, me mahi noa i ngā ringa ma i runga i te pūngāwerewere ma kua tae mai ki te upoko mārama. Kaua rawa e pehi i ngā pūngāwerewere hohonu, mamae rānei, ngā cysts rānei, nā te mea ka nui ake te kino, ka whakapiki ake i te tūponotanga tohu.

Ka ngaro noa iho rānei ō tohu whewhe?

Ka ngāwari etahi momo tohu whewhe i te wā, ina koa te hyperpigmentation muri-mumura (ngā pūngāwerewere pouri). Heoi, ko ngā tohu hohonu mai i te whewhe hohonu kāhore e ngaro me te kore maimoatanga. Ko te rongo pai, he maha ngā maimoatanga ngaio ka taea te whakapai ake i te ahua o ngā tohu whewhe, tae atu ki ngā peels matū, te microneedling, me ngā maimoatanga laser. Ko te wawe o te whakahaere i te tohu, ka pai ake ngā hua.