He aha te ADHD? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko te ADHD te kupu poto mō te Attention Deficit Hyperactivity Disorder, he āhuatanga whanaketanga neurodevelopmental e pā ana ki te whakahaere a tō roro i te aro, ngā whakautu, me ngā taumata mahi. Ko tētahi o ngā āhuatanga tino whānuitia e whakatauhia ana i ngā tamariki, ahakoa he tokomaha ngā pakeke e ora ana me ia, i etahi wā kaore rawa e mōhio ana.

Whakaarohia te ADHD hei whakairo rerekē o tō roro. Ahakoa ka kite etahi hei whakatau, he maha ngā tangata whai ADHD e wheako ana i ngā kaha motuhake penei i te auaha, te kaha, me te kaha ki te whakaaro i waho o te pouaka. Ko te mārama pai ake ki te ADHD ka taea te awhina ia koe, ia koutou rānei, kia pai ake te haere i te oranga o ia rā.

He aha te ADHD?

He āhuatanga o te roro te ADHD e uaua ai te aro, te noho mā, te whakaaro rānei i mua i te mahi. Ka rerekē te tukatuka a tō roro i ngā korero me te whakahaere i ngā mahi i te mea e whakaarohia ana he noa.

Kāore tēnei āhuatanga e pā ana ki te mangere, te kore whakaohooho, te kore mohio rānei. Engari, kei roto i ngā rerekētanga motuhake i te hanganga me te mahi o te roro, inā te nuinga i ngā wāhi e whakahaere ana i ngā mahi whakahaere penei i te aro, te mahara mahi, me te whakahaere whakautu. Ka taea e ēnei rerekētanga te whakaatu i ngā huarahi maha i roto i tō oranga.

Ka tīmata te ADHD i te tamarikitanga, engari ka haere tonu ngā tohumate ki te pakeketanga. He maha ngā pakeke ka kitea e rātou he ADHD ina whakatauhia ana ā rātou tamariki, mā te kite i ngā tauira rite i roto i ō rātou ake oranga. Ko te āhuatanga e pā ana ki ngā tāngata o ngā papamuri katoa, ahakoa ka whakatauhia i te nuinga ki ngā tamaiti i te tamarikitanga.

He aha ngā tohumate o te ADHD?

Ka taka ngā tohumate ADHD ki ngā kāwai e rua: te kore aro me te hyperactivity-impulsivity. Ka pā pea ngā tohumate ki a koe i tetahi kāwai, i ngā kāwai rānei e rua, ā, ka rerekē te kaha mai i te tangata ki te tangata.

Ko ēnei ngā tohumate kore aro tino whānuitia ka kite pea koe:

• Te uaua ki te aro ki ngā mahi, ki ngā mahi rānei, inā te nuinga ki ngā mea kaore e whakaongaonga tonu.
• Te raruraru ki te whai i ngā tohutohu, ki te mutu rānei i ngā kaupapa.
• Te ngāwari ki te rere ke te whakaaro, ki ngā whakaohooho taiao rānei.
• Te ngāwari ki te ngaro i ngā mea nui penei i ngā ki, ngā waea, ngā pepa rānei.
• Te uaua ki te whakarite i ngā mahi, ki te whakahaere i te wā, ki te tutuki rānei i ngā raka.
• Te karo, te whakaroa rānei i ngā mahi e hiahia ana ki te kaha hinengaro.
• Te kore e whakarongo ina korero mai tetahi ki a koe.
• Te mahi i ngā hapa ngāwari i te mahi, i ētahi atu mahi rānei.

Ka taea e ēnei wero aro te whakaongaonga, engari kia mahara ko ngā rerekētanga i te tukatuka korero a tō roro, ehara i te kore aroha, i te kore kaha rānei.

Ko ngā tohumate hyperactivity me te impulsivity ka rite ki ēnei:

• Te ahua o te kore taunga, te wiri rānei, ahakoa e hiahia ana koe ki te noho mā.
• Te korero nui, te whakakore rānei i ētahi atu i ngā kōrero.
• Te uaua ki te tatari i tō wa i ngā raina, i ngā wāhi rōpū rānei.
• Te mahi kaore e whakaaro ki ngā hua.
• Te ahua o te whakahaere e tetahi miihini o roto e kore e mutu.
• Te uaua ki te whakauru ki ngā mahi mā.
• Te korero whakautu i mua i te mutu o ngā pūrongo.
• Te uaua ki te noho noho ina tumanakohia.

I ngā pakeke, ka taea e te hyperactivity te whakaatu hei kore taunga o roto, ehara i te nekehanga tinana marama. Ka rite pea koe ki te tere tonu o tō hinengaro, ki te hiahia rānei koe ki te noho pukumahi tonu.

He aha ngā momo o te ADHD?

E toru ngā momo matua o te ADHD, e hangai ana ki ngā tohumate e tino kitea ana i tō oranga o ia rā. Ko te mārama ki tō momo ka taea te awhina i ngā whakatau maimoatanga.

Ko te momo inattentive nui te tikanga e uaua ana koe ki te aro me te aro.

Ko te momo hyperactive-impulsive nui e pā ana ki ngā tohumate hyperactivity me te impulsivity. Ka rongo pea koe i te kore taunga tonu, te whakakore i ētahi atu, te uaua rānei ki te whakaaro i mua i te mahi. Ko tēnei momo e kitea ana i ngā wāhi ako, i ngā wāhi mahi rānei.

Ko te momo whakakotahi kei roto i ngā tohumate nui mai i ngā kāwai e rua. Ko te momo tino whānuitia o te ADHD, e pā ana ki te 70% o ngā tāngata whai āhuatanga.

He aha ngā take o te ADHD?

Ka whanake te ADHD mai i te whakakotahitanga o ngā take ira, roro, me te taiao. Ka whakaatu te rangahau he nui te whakatūturutanga, arā, ka haere tonu i roto i ngā whānau mā tō hanganga ira.

Ko te ira te mea nui rawa atu i te whanaketanga o te ADHD. Ki te whai koe i tetahi mātua, i te teina rānei whai ADHD, ka nui ake te tupono ki a koe.

Ko ngā rerekētanga o te hanganga me te mahi o te roro e whai pānga ana ki te ADHD. Ka whakaatu ngā rangahau neuroimaging ko ētahi wāhi o te roro, inā te nuinga o ngā mea e pā ana ki te aro me te whakahaere whakautu, ka iti ake pea, ka rerekē rānei te mahi i ngā tāngata whai ADHD.

Ko ētahi take taiao i te wa hapu ka piki ake pea te tūpono o te ADHD, ahakoa ehara i te take tika. Kei roto i ēnei te whakakī i te paowa tapeka, te waipiro, teitei rānei o te ahotea i te wa hapu. Ko te whānau wawe, te iti rānei o te taumaha whānau ka piki ake pea te tūpono.

He mea nui kia mōhio kei te kore te ADHD i te mātua kino, te nui o te wā mata, te kai rānei i te huka nui. Ka taea e ēnei kōrero teka te hanga i te he, i te whakapae rānei, ina he āhuatanga whanaketanga neurodevelopmental tika te ADHD.

Nōhea te haere ki te taakuta mō te ADHD?

Me whakaaro koe ki te haere ki te kaiwhakarato hauora ki te āwangawanga nui ngā tohumate ADHD i tō oranga o ia rā, ngā whanaungatanga, te mahi, te mahi ako rānei. Ko te kupu matua konei ko te "nui" no te mea ka wheako katoa te tangata i ngā wero aro, i ngā whakautu rānei.

Mō ngā tamariki, whakaarohia te rapu awhina ki te tino pūrongo ngā kaiako i ngā raruraru aro, i ngā raruraru whāinga rānei, ki te pakanga tonu te mahi kāinga, ki te uaua rānei tō tamaiti ki te noho tahi me ngā hoa.

Me rapu e ngā pakeke te aromatawai ki te uaua ki te pupuri i te mahi, ki te whakahaere i ngā kawenga whare, ki te pupuri rānei i ngā whanaungatanga. Ka whakaaro pea koe ki te ngaro tonu i ngā mea nui, te whakaroa tonu, te ahua rānei o te nui o ngā mahi o ia rā e ngāwari ana ki ētahi atu.

Kaua e tatari kia nui rawa ngā tohumate i mua i te rapu awhina. Ka taea e te whakauru wawe te whakarereke nui i te whakahaere i te ADHD me te aukati i ngā raruraru tuarua penei i te awangawanga, i te pouri rānei.

He aha ngā take tūpono mō te ADHD?

He maha ngā take ka piki ake te tūpono o te whanaketanga o te ADHD, ahakoa te whai i ngā take tūpono kaore e whakamana ka whai koe i te āhuatanga. Ko te mārama ki ēnei take ka taea te awhina i te whakamārama he aha te whanaketanga o te ADHD i ētahi tāngata, engari ehara i ētahi atu.

Ko ngā take tūpono tino nui kei roto i ēnei:

• Te hītori whānau o te ADHD, i ētahi atu āhuatanga hauora hinengaro rānei.
• Te whānau wawe, te iti rānei o te taumaha whānau.
• Te whakakī i te tapeka, te waipiro, i ngā rongoā rānei i te wa hapu.
• Ngā whara o te roro, inā te nuinga ki te lobe mua.
• Ko te tane (ka whakatauhia ngā tamaiti i te nuinga atu i ngā kōhine).
• Te whakakī i ngā pokanoa taiao penei i te arahi i te wa whanaketanga wawe.

Ko ētahi āhuatanga ira onge ka piki ake te tūpono o te ADHD. Kei roto i ēnei te mate fragile X, ngā mate fetal alcohol spectrum, me ētahi rerekētanga chromosomal. Heoi, ko ēnei anake te iti o te ōrau o ngā take ADHD.

He mea tika te kōrero ko te tokomaha o ngā tāngata whai maha o ngā take tūpono kaore e whanake i te ADHD, i te mea ko ētahi atu whai iti o ngā take tūpono.

He aha ngā raruraru pea o te ADHD?

Kaore he whakahaere tika, ka taea e te ADHD te arahi ki ngā wero maha i ngā wāhi rerekē o tō oranga. Heoi, mā te maimoatanga tika me te tautoko, ka taea e koe te aukati, te whakaiti rānei i te nuinga o ēnei raruraru.

Ko ngā raruraru mahi ako me te mahi he whānuitia, ā, ka uru pea ki ēnei:

• Te uaua ki te whakaoti i te kura, ki te mutu rānei i te wawe.
• Ngā whakarerekētanga mahi, i ngā pakanga wāhi mahi rānei.
• Te kore e tutuki ki ō kaha pono.
• Te kore whakarite tonu e pā ana ki te hua.
• Te whakaroa e arahi ana ki ngā raka ngaro, ki ngā wā rānei.

Ka taea e ngā raruraru whānau me te ngākau te pānga nui ki tō kounga oranga. Ka uaua pea koe ki te pupuri i ngā hoa, te wheako i ngā pakanga maha i ngā whanaungatanga, te whanake rānei i te iti o te whakaaro ki a koe ake mai i ngā hapa, i ngā whakahē rānei.

Ka whanake pea ngā raruraru hauora hinengaro me te ADHD kaore i te whakahaere. Ko ngā mate awangawanga, te pouri, me te whakamahi rongoā ka puta ake i ngā tāngata whai ADHD. Ko te pakanga tonu ki te tutuki i ngā tumanakohanga ka arahi pea ki ngā kare-a-roto kore tika, ki te ahotea tonu rānei.

Ko ētahi tāngata whai ADHD e tūpono ana ki ngā raruraru onge, engari he nui te kino penei i te piki o te tūpono aituā nā te impulsivity, ngā raruraru ture mai i te kore whakatau tika, te motu whānau nui rānei. Heoi, ko ēnei hua kino he iti ake te tūpono mā te maimoatanga tika me te tautoko.

Kia mahara ehara ngā raruraru i te mea e kore e taea te karo. Mā te whakatau tika, te maimoatanga, me te matauranga, ka taea e te nuinga o ngā tāngata whai ADHD te ora angitu, te ora whai hua.

Me pēhea te aukati i te ADHD?

Kāore e taea te aukati i te ADHD no te mea he āhuatanga ira te nuinga e whanake ana nā ngā rerekētanga o te roro e puta mai ana i te whānau. Heoi, ka taea e koe te mahi i ngā mahi hei whakaiti i ngā take tūpono me te whakawhanake i te hauora o te roro.

I te wa hapu, ka taea e ngā whaea e tatari ana te tautoko i te whanaketanga hauora o te roro mā te karo i te waipiro, te tapeka, me ngā rongoā whakangahau. Ko te pupuri i te tiaki wa hapu pai, te kai i te kai kai hauora, me te whakahaere i ngā taumata ahotea ka awhina pea ki te whakaiti i te tūpono.

I muri i te whānau, ko te hanga i ngā taiao tautoko ka taea te awhina i ngā tamariki whai ADHD kia ora, ahakoa kaore e aukati i te āhuatanga. Kei roto i ēnei te whakatū i ngā mahi auau, te whakarato i ngā tumanakohanga marama, me te whakarite i te moe me te kai pai.

Ahakoa kaore e taea e koe te aukati i te ADHD, ko te whakatau me te whakauru wawe ka taea te aukati i te maha o ngā raruraru e hono ana ki te āhuatanga. Ko te tere ake te kitea me te whakahaere i te ADHD, ko te pai ake te hua roa.

Me pēhea te whakatau i te ADHD?

Ko te whakatau i te ADHD kei roto i te aromatawai whānui e te kaiwhakarato hauora tohunga, tetahi tohunga hinengaro, te tohunga hinengaro rānei, te tohunga tamariki whai tohungatanga ADHD. Kāore he whakamātautau kotahi e taea te whakatau i te ADHD, no reira ko te tukanga e whakawhirinaki ana ki te kohikohi i ngā korero taipitopito mō ō tohumate me tō hītori oranga.

Ka tīmata tō kaiwhakarato hauora mā te mahi i te uiui hauora whānui. Ka ui rātou mō ō tohumate o nāianei, te wā i tīmata ai, te roa o te noho, me te āhua o te pānga ki ngā wāhi rerekē o tō oranga.

Ko te tukanga whakatau e ngā wāhanga maha. Ka whakaoti koe i ngā raupapa tohutau e ine ana i ngā tohumate ADHD, ā, ka tono pea tō kaiwhakarato ki ngā mema whānau, ki ngā kaiako rānei kia whakakiia ngā puka rite. Ka awhina tēnei ki te whakaatu i te whakaahua whānui o te āhua o ngā tohumate i ngā wāhi rerekē.

Ka arotake hoki tō kaiwhakarato i tō hītori hauora, ka mahi i te tirotiro tinana, ka tono pea i ngā whakamātautau hei whakakore i ētahi atu āhuatanga e rite ana ki ngā tohumate ADHD.

Mō te whakatau ADHD, me noho ngā tohumate i mua i te 12 tau, me puta i ngā wāhi maha, me āwangawanga nui te mahi, me te roa atu i te ono marama. Ka taea e te tukanga aromatawai te tango i ngā hui maha hei whakaoti i te whānui.

He aha te maimoatanga mō te ADHD?

Ko te maimoatanga ADHD e whakakotahi ana i ngā rongoā, ngā rautaki whāinga, me ngā whakarerekētanga oranga e rite ana ki ō hiahia me ō āhuatanga motuhake. Ko te whāinga ehara i te whakaora i te ADHD, engari hei awhina ia koe ki te whakahaere i ngā tohumate me te whakapai ake i tō kounga oranga.

Ko ngā rongoā te nuinga o te maimoatanga tuatahi mō te ADHD no te mea ka taea e rātou te whakarato i te whakaora tohumate nui. Ko ngā rongoā whakaohooho penei i te methylphenidate me ngā amphetamines e mahi ana mā te whakapiki i ētahi matū roro e awhina ana ki te aro me te whakahaere whakautu.

Ko ngā rongoā kore-whakaohooho e whakarato ana i ngā whiringa mō ngā tāngata kaore e whakautu pai ki ngā whakaohooho, ki ngā pānga taha rānei. Kei roto i ēnei te atomoxetine, te guanfacine, me te clonidine. Ka roa pea te whakaatu i ngā hua, engari ka taea te awhina rite ki te maha o ngā tāngata.

Ko te whakaora whāinga e whakaako ana i ngā pūkenga mahi mō te whakahaere i ngā tohumate ADHD. Ka uru pea ki te ako i ngā rautaki whakarite, ngā tikanga whakahaere wā, i ngā huarahi rānei ki te wehe i ngā mahi nui ki ngā mahi iti, ngā mahi whakahaere rānei.

Mō ngā tamariki, ka taea e ngā kaupapa whakangungu mātua te awhina nui. Ka whakaako ēnei ki ngā mātua i ngā tikanga motuhake mō te whakahaere i ngā whāinga ADHD, te whakatū i ngā pūnaha utu whai hua, me te hanga i ngā taiao whare whakarite e tautoko ana i te angitu.

Ko ngā whakarerekētanga oranga e whakakotahi ana i ētahi atu maimoatanga, ā, ka taea te whakarereke nui. Ko te mahi tinana auau, te moe tika, me te kai rite katoa e tautoko ana i te mahi o te roro, ā, ka taea te awhina i te whakaiti i ngā tohumate ADHD.

Me pēhea te whakahaere i te ADHD i te kāinga?

Ko te whakahaere i te ADHD i te kāinga kei roto i te hanga i ngā taiao tautoko me te whānau i ngā rautaki mahi e mahi ana me ngā rerekētanga o tō roro, ehara i te whawhai ki a rātou. Ka taea e ngā whakarerekētanga iti, auau te whakarereke nui i te mahi o ia rā.

Ko te whakarite me te hanganga ō hoa pai ina ora ana me te ADHD. Hangaia ngā wāhi motuhake mō ngā mea nui penei i ngā ki, te putea, me te waea. Whakamahia ngā karere, ngā kaupapa, i ngā taupānga waea rānei hei aroturuki i ngā whakaritenga me ngā raka. Ko te wehe i ngā mahi nui ki ngā mahi iti, ngā mahi motuhake ka ngāwari ake te ahua.

Whakatū i ngā mahi auau o ia rā e noho ana hei mahi aunoa i te wā. Ka uru pea ki te whakatū i ngā wā motuhake mō ngā kai, te mahi kāinga, me te moe. Ka whakaitihia e ngā mahi auau te kaha hinengaro e hiahiatia ana mō te whakatau me te awhina i te hanga i te hanganga tūpono i tō rā.

Mahi tinana auau, no te mea ka taea e te mahi tinana te whakapai ake i ngā tohumate ADHD. Āe rawa atu he hikoi 20 meneti ka taea te awhina i te whakapiki i te aro me te whakaiti i te kore taunga. He maha ngā tāngata e kite ana he rite te mahi o te mahi tinana ki te rongoā mō te whakahaere i ētahi tohumate.

Hangaia he wāhi noho mā, whakarite e whakaiti ana i ngā rereketanga. Ka rite pea tenei ki te whai i te wāhi mahi motuhake kaore he porangi, te whakamahi i ngā potae whakarongo-kore, te pupuri rānei i tō ruma moe makariri me te pouri mō te moe pai ake.

Whakamahia ngā tikanga whakahaere ahotea penei i te manawa hohonu, te whakaaroaro, i te yoga rānei. Ko ngā tohumate ADHD e kaha ake ana me te ahotea, no reira ko te whai i ngā rautaki whakahaere whai hua ka taea te aukati i ngā tohumate.

Me pēhea te whakarite mō tō hui taakuta?

Ko te whakarite mō tō aromatawai ADHD, i tō hui whai muri rānei e awhina ana i te whakarite ka whiwhi koe i te whakatau tika me te mahere maimoatanga whai hua. Ko te whakarite pai ka taea te whakarereke i waenga i te haerenga awhina me te haerenga whakaongaonga.

I mua i tō hui, tuhia ngā tauira motuhake o te āhua o ngā tohumate ADHD i tō oranga o ia rā. Kei roto i ēnei ngā kōrero mō te mahi, te kura, ngā whanaungatanga, me ngā kawenga whare. Ko ngā tauira motuhake e awhina ana i tō taakuta ki te mārama ki te pānga o te ao o ō tohumate.

Kohikohia ngā rekoata hauora e tika ana, ngā aromatawai o mua, i ngā pūrongo kura rānei e taea te whakarato i te whakaaro ki ō tohumate. Ki te rapu koe i te aromatawai mō tō tamaiti, mauria mai ngā ripoata kāreti, ngā kōrero kaiako, me ētahi atu hua whakamātautau o mua.

Whakaritea he rārangi o ngā pūrongo e hiahia ana koe ki te ui. Ka uru pea ki ēnei ngā pūrongo mō ngā whiringa maimoatanga, ngā pānga taha, i te huarahi rānei ki te whakahaere i ngā tohumate i te mahi, i te kura rānei. Kaua e whakaroa ki te tono mārama ki te kore e mārama tetahi mea.

Whakaarohia te mauria mai i tetahi hoa whakawhirinaki, i te mema whānau rānei ki te hui. Ka taea e rātou te whakarato i te tirohanga atu ki ō tohumate me te awhina ia koe ki te mahara ki ngā korero nui i te wā o te haerenga.

Hangaia he rārangi o ngā rongoā katoa, ngā taapiri, me ngā hua hua e inu ana koe inaianei. Ka taea e ētahi mea te mahi tahi me ngā rongoā ADHD, te pānga rānei ki ngā tohumate, no reira e hiahia ana tō taakuta ki ngā korero whānui.

He aha te mea nui mō te ADHD?

He āhuatanga pono, he āhuatanga e taea te whakaora te ADHD e pā ana ki te miriona o ngā tāngata puta noa te ao. Ahakoa ka taea te hanga i ngā wero i te oranga o ia rā, ehara i te he o te ahua, te kore tika, te hua rānei o te mātua kino, te kore kaha rānei.

Ko te mea nui rawa atu kia mahara he tino taea te whakaora te ADHD. Mā te whakatau tika, te maimoatanga tika, me ngā pūnaha tautoko pai, ka taea e ngā tāngata whai ADHD te ora angitu, te ora whai hua. He maha ngā tāngata whai ADHD e tutuki ana i ngā mea nui i ō rātou mahi, whanaungatanga, me ngā whāinga whaiaro.

Ka tae mai hoki te ADHD me ngā kaha motuhake e kore e tika te tirohanga. He maha ngā tāngata whai ADHD he auaha, he kaha, he auaha, he kaha ki te whakaaro i waho o ngā rohe noa. Ka taea e ēnei kounga te waiho hei rawa nui ina whakahaerehia tika.

Ki te whakaaro koe, koe rānei, tetahi e aroha ana koe ki te whai pea i te ADHD, kaua e whakaroa ki te rapu awhina ngaio. Ko te whakauru me te maimoatanga wawe ka taea te aukati i te maha o ngā raruraru me te awhina ia koe ki te whānau i ngā rautaki whai hua mō te whakahaere i ngā tohumate.

Ngā pūrongo e ui ana mō te ADHD

Ka taea e ngā pakeke te whanake i te ADHD i muri i te oranga?

Kāore te ADHD e whanake i te pakeketanga, engari he maha ngā pakeke e whakatauhia ana mō te wā tuatahi hei pakeke. I noho ngā tohumate i te tamarikitanga, engari i ngaro pea, inā te nuinga i ngā kōhine, i ngā tāngata whai tohumate inattentive nui rānei. Ko ngā whakarerekētanga o te oranga penei i ngā kawenga nui ake ka taea te whakanui ake i ngā tohumate o nāianei.

Kua nui rawa te whakatau i te ADHD i ngā tamariki?

Ahakoa kua piki ake ngā reiti whakatau ADHD i ngā tekau tau kua pahure, ko te nuinga o ngā tohunga e whakapono ana ko tēnei te whakaatu i te pai ake o te matauranga me te mohiotanga, ehara i te whakatau nui rawa. He maha ngā tamariki, inā te nuinga ngā kōhine, me ngā tohumate inattentive nui, i te wā o mua i te whakatau iti rawa. Ko te aromatawai tika e ngā tohunga tohunga e awhina ana i te whakarite i te whakatau tika.

Ka taea te puāwai i te ADHD?

He āhuatanga ora te ADHD, engari ka rerekē pea ngā tohumate i te wā e pakeke ana koe. Ko te hyperactivity e iti haere ana i te pakeketanga, i te mea ka mau tonu pea ngā raruraru aro. He maha ngā pakeke e ako ana i ngā rautaki whakahaere whai hua e awhina ana i a rātou ki te whakahaere i ngā tohumate, mā te whakaiti i te āhuatanga ki te oranga o ia rā.

He haumaru ngā rongoā ADHD mō te whakamahinga roa?

Kua arotake whānuihia ngā rongoā ADHD, ā, he haumaru te nuinga mō te whakamahinga roa ina tirotirohia tika e te kaiwhakarato hauora. Ko ngā tirotiro auau e awhina ana i te whakarite kei te whai hua tonu ngā rongoā me te kite i ngā pānga taha pea i te wawe. Ko ngā painga o te maimoatanga e nui atu ana i ngā tūpono mō te nuinga o ngā tāngata.

Ka taea e ngā whakarerekētanga kai te awhina i te whakahaere i ngā tohumate ADHD?

Ahakoa kāore he kai motuhake e taea te whakaora i te ADHD, ko te pupuri i te kai kai pai e tautoko ana i te hauora whānui o te roro, ā, ka awhina pea ki te whakahaere i ngā tohumate. Ko ētahi tāngata e kite ana he awhina te whakaiti i te huka, i ngā taapiri mahi rānei, ahakoa he iti te mōhiohio pūtaiao. Ko te kai rite me ngā kai auau ka taea te awhina i te pupuri i te kaha pumau me te aro puta noa i te rā.