He aha te ADHD mō te pakeke? Ngā tohu, ngā take, me te rongoā

Ko te ADHD mō te pakeke he āhuatanga whanaketanga o te pūnao e pā ana ki te whakahaere a tō roro i te aro, ngā whakautu, me ngā taumata mahi. Āta kē atu pea tō ngākau e oma ana, ka uaua ki te aro ki ngā mahi, kāore rānei e mutu te pekepeke atu i tētahi kaupapa ki tētahi atu kaupapa, kāore e mutu.

He tokomaha ngā pakeke ka kitea e rongoa ana rātou i te ADHD i muri iho i te ora, i te nuinga o te wā ka whakatauhia ngā tamariki, kāore rānei ka nui ake ngā tono o te ora. Ka taea e tēnei whakatau te kawe mai i te whakaora me ngā pātai mō te tikanga mō tō oranga o ia rā me ngā hononga.

He aha te ADHD mō te pakeke?

Ko te ADHD mō te pakeke te āhuatanga kotahi me te ADHD tamariki, engari ka puta ke te ahua i te wā e pakeke ana koe. Ka tukatuka tō roro i ngā kōrero, ka whakahaere i ngā mahi whakahaere penei i te whakatakoto mahere, te whakarite, me te whakahaere i ngā whakautu i ngā huarahi motuhake e taea ai te waihanga i ngā wero me ngā kaha.

Kāore te āhuatanga e whanake i te pakeketanga – i whānau koe me taua āhuatanga. Heoi, ka kitea ngā tohu i te wā e piki haere ana ngā kawenga o te pakeke, kāore rānei e mahi pai ngā tikanga whakautu i whakamahia e koe mo ngā tau maha. E 4% pea o ngā pakeke e ora ana me te ADHD, ahakoa he tokomaha kaore i te whakatauhia.

E pā ana te ADHD ki ngā wāhanga e toru o te mahi o te roro. Hei tāpiri atu ki te whakahaere i te aro, te whakahaere i ngā whakautu, me ngā taumata mahi. Ka rere ke te wheako o ia tangata, koia te take ka rereke te ahua o te ADHD i te tangata ki te tangata.

He aha ngā tohu o te ADHD mō te pakeke?

Ko ngā tohu o te ADHD mō te pakeke te ahua o ngā pakanga o roto e kore e taea e ētahi atu te kite. Āta kē atu pea koe e angitu ana i waho, engari kei roto i te ngākau pouri, koretake, kāore rānei e mutu te hoki ki muri.

Ko ngā tohu tino noa ka uru ki ngā kāwai e toru e taea te pā kino ki tō oranga o ia rā:

• Tōngā o te kore aro: Uaua ki te aro ki ngā mahi, ngā whakaaro rānei, ngā taiao rānei e ngāwari te whakawehi, te raruraru ki te whakarongo i ngā kōrero, te ngaro ngā mea nui, te whawhai ki te whai i ngā whakamōhiotanga
• Tōngā o te hyperactivity: Te ahua o te kore ata noho, te uaua ki te noho pūmau i ngā hui, te kōrero nui, te ahua o te ngakau tonu e "haere ana"
• Tōngā o te impulsive: Te whakakore i ētahi atu, te whakatau i ngā whakatau kaore i te whakaaro nui, te uaua ki te tatari i tō wa, te kōrero o ngā whakautu i mua i te mutunga o ngā pūrongo

Ko ētahi o ngā pakeke e pā ana hoki ki ngā tohu kaore i te tino kitea e taea te wero. Ā, ko ēnei pea ko te whakaroa tonu, te uaua ki te whakahaere i ngā kare-a-roto, ngā raruraru ki te whakahaere i te wā, te ahua rānei o te nui o ngā mahi o ia rā e ngāwari ana ki ētahi atu.

Ko ngā wāhine te nuinga e rere ke ana te ADHD i ngā tāne, me ngā tohu ka taea te whakauru atu ki roto. Pea ka whawhai koe ki te moe, te ahua o te marara, te whai rānei i ngā āhuatanga o te ngakau, ka taea te ngaro, te kore rānei e mārama ki ētahi atu.

He aha ngā momo ADHD mō te pakeke?

E toru ngā momo matua o te ADHD mō te pakeke, ia momo he tauira ake o ngā tohu. Ko te mārama ki tō momo ka āhei te awhina i a koe me tō kaiwhakarato hauora ki te hanga i te mahere ārai tino pai.

Ko te momo inattentive nui e pā ana ki te āhua o tō aro me tō whakahaere. Pea ka whawhai koe ki te whakaoti i ngā mahi, ki te aro ki ngā kōrero, ki te mahara rānei ki ngā whakaritenga. Ko tenei momo te nuinga e kiia ana ko te "ADD" i ngā kōrero noa, ahakoa ko te kupu mana ko te ADHD momo inattentive.

Ko te momo hyperactive-impulsive nui e pā ana ki te kore ata noho me te tere o te whakatau. Pea ka ahua koe i te neke tonu, te whakakore i ngā kōrero, te hoko rānei i ngā mea kaore i te whakaaro nui. Ko tenei momo kaore i te noa i ngā pakeke i ngā tamariki.

Ko te momo whakakotahitanga kei roto ngā tohu mai i ngā kāwai e rua. Ko te nuinga o ngā tāngata pakeke e pangia ana e te ADHD kei roto i tēnei kāwai, e pā ana ki ngā wero aro turuki me te hyperactivity, te mahi whakahihiri rānei. Ka rere pea ō tohu i waenganui i ngā momo, kei runga i ngā taumata ahotea, ngā āhuatanga o te ora, aha atu rānei ngā huringa homoni.

He aha ngā take o te ADHD mō te pakeke?

Ka whanake te ADHD mō te pakeke mai i te whakakotahitanga o ngā rerekētanga o te ira me te hanganga o te roro i whānau mai koe. Ka whakaatu te rangahau ka rere te ADHD i roto i ngā whānau, ā, ko te ira te take mo te 70-80% o te tūponotanga.

Ka mahi ke te hanganga me te matū o tō roro ina pangia koe e te ADHD. Ka iti pea ngā wāhi e kawea ana te mahi whakahaere, te aro turuki, me te mana whakahaere i te mahi whakahihiri, kāore rānei e mahi rite ki ngā roro noa. Ka mahi ke hoki ngā neurotransmitters pēnei i te dopamine me te norepinephrine, e pā ana ki te āhua o te tukatuka a tō roro i ngā utu me te pupuri i te aro.

He maha ngā take i te wa hapu me te whanaketanga o mua ka āhei te whakauru ki te tūponotanga o te ADHD, ahakoa kāore rātou e tino take:

• Te whānau wawe, te iti rānei o te taumaha whānau
• Te whakaū ki ngā taonga pokanoa pēnei i te arahi i te wa o te whanaketanga o mua
• Te kai hikareti a te whaea, te inu waipiro rānei i te wa hapu
• Ngā whara o te upoko nui, ina koa ki te lobe mua

He mea nui kia mōhio ko ngā āhuatanga mātua, te maha rawa o te wā i te mata, te kai huka rawa rānei kāore e take i te ADHD. Ko ēnei he kōrero teka ka taea te hanga i te whakama, te whakahe rānei e kore e tika. He āhuatanga hauora pono te ADHD me ngā pakiaka ira.

Nōhea te kite i te taote mō te ADHD mō te pakeke?

Me whakaaro koe ki te kite i te taote mena ka whakakorehia ngā tohu ADHD i tō mahi, ō hononga, te mahi o ia rā rānei. He tokomaha ngā tāngata pakeke e rapu awhina ana ina mohio rātou ko ō rātou whawhai kāore i te mea noa ngā ahuatanga o te tangata, ngā hapa o te āhua rānei.

Whakatau rāhui tētahi wā whakarite mēnā kei te raru tonu koe i ngā wāhanga maha o te ora. Ā, e āhei ana tēnei te whakauru i ngā raruraru roa ki te whakarite, ngā huringa mahi maha nā ngā take mahi, ngā pakanga whanaungatanga mō te aroha, te ngāwari ki te mahi, te ngāwari rānei ki te whakahaere i ngā mahi e ngāwari ana ki ētahi atu.

I ētahi wā, ka piki ake te hiahia ki te aromatawai i ngā whakawhiti ora. Ko te tīmatanga i tētahi mahi uaua, te whānau tamariki, te tūpono rānei ki te ahotea nui ka āhei te whakanui ake i ngā tohu ADHD kei reira. Mēnā kei te whakamahi koe i ngā tikanga whakaora kino penei i te nui o te caffeine, te waipiro, te whāinga rānei ki te whakahaere i ō tohu, he wā tika tēnei ki te rapu awhina ngaio.

Kaua e tatari mēnā kei te pouri koe, kei te manukanuka, kei te whakaaro rānei ki te whakamomori e pā ana ki ō raruraru. Ka puta ngā āhuatanga o te ADHD me ētahi atu āhuatanga hauora hinengaro, ā, ko te whiwhi i te tiaki whānui ka āhei te whakarereke nui ki te kounga o tō oranga.

He aha ngā take morearea mō te ADHD mō te pakeke?

He maha ngā take ka piki ake ai tō tūponotanga ki te ADHD, ahakoa ko te whai i ngā take morearea kāo te whakamana ka whanake koe i te āhuatanga. Ko te mārama ki ēnei ka āhei te whakamārama i te take he nui ake te tūponotanga o ētahi ki te ADHD i ētahi atu.

Ko te hītori whānau te take morearea kaha rawa – mēnā kei ō mātua, kei ō teina rānei te ADHD, he nui ake te tūponotanga ka whai koe i te āhuatanga. He kaha te wāhanga ira, no te mea mēnā kei tetahi o ngā tāne kotahi te ADHD, kei te 75-85% te tūponotanga o tetahi atu tāne ki te whai i te āhuatanga.

Ka piki ake pea te morearea i ētahi take i mua i te whānau, i ngā tau tīmatanga rānei:

• Te whānau wawe, te iti rānei o te taumaha whānau
• Te whakaū ki ngā poizon taiao penei i te peita arahi, ngā pūhui whakamate pepeke rānei
• Te whakamahinga o te whakaongaonga e te whaea i te wā hapu
• Ngā whara nui o te roro, ina koa ki ngā wāhanga e whakahaere ana i te aro me te whāinga
• Te whakawhiwhia ki te tane i te wā whānau (ahakoa pea e whakaatu ana tēnei i te taumaha o te whakamātautau i te mea kaore i te nui o te rongonui)

Ko te whai i ētahi atu āhuatanga hauora hinengaro ka hono atu hoki ki te ADHD. Ko te manukanuka, te pouri, ngā uaua ako, te rongoā āhua auti ka puta i ētahi wā me te ADHD, ahakoa kāore i te take.

He aha ngā raruraru pea o te ADHD pakeke?

Ka taea e te ADHD kore i te rongoā te waihanga i ngā wero e horapa ana ki ngā wāhanga maha o tō oranga, engari ko te mārama ki ēnei raruraru ka āhei te awhina i a koe ki te tango i ngā mahi hei aukati i a rātou. Ko te nuinga o ngā raruraru ka whanake haere māmā, ā, ka taea te whakaoti me te rongoā tika me te tautoko.

He mea noa ngā raruraru mahi me te mahi ina kore e whakahaeretia ngā tohu ADHD. Ka raru pea koe ki te tutuki i ngā wa mutunga, ki te whakarite kaupapa, ki te pupuri i te mahi pumau. Ka taea e tēnei te arahi ki ngā huringa mahi maha, ki te kore mahi, ki te uaua ki te whakapai ake i tō mahi ahakoa he pūkenga pai me te mohio.

Ka whanake pinepine ngā uaua whanaungatanga ina pā ana te ADHD ki te korerorero me ngā mahi o ia rā:

• Ka rongo pea ngā hoa rangatira kua warewarehia, kāore rānei i te nui te hiranga ina uaua ki te aro
• Ka taea e ngā kōrero, mahi whakahihiri te whara i ngā whanaungatanga
• Ka taea e te uaua ki te whakarite whare te waihanga i te tautohetohe
• Ka taea e ngā wero whakahaere kare-a-roto te arahi ki ngā tautohetohe maha
• Ka pā pea ngā hononga hapori ki te whakakore rānei ki te ahua raru

Ka taea te whanake i ngā raruraru putea mai i te whakapau moni whakahihiri, te uaua ki te tahua, te wareware rānei ki te utu pire. Ka hoko pea koe i ngā taonga nui kaore i te whakaaro nui, te uaua rānei ki te penapena moni mō ngā whāinga roa.

He mea noa, te ahua, ngā raruraru hauora hinengaro me te ADHD kore i te rongoā. Ka taea e ngā whawhai roa te arahi ki te manukanuka, te pouri, te iti rānei o te whakaaro nui ki a koe. Ka whanake etahi pakeke i ngā raruraru whakamahinga matū i a rātou e ngana ana ki te whakaora i ō rātou tohu me te waipiro, te raau taero, te nui rānei o te caffeine.

Ka pānga hoki te hauora tinana, ahakoa ka ngaro ngā raruraru nei. Pea ka uaua ki te pupuri i ngā wā moe noa, ka wareware ki te inu rongoā, kāore rānei e kaha ki te kai i ngā kai noa. He nui ake te maha o ngā aituā, o ngā whara rānei i etahi tāngata pakeke, nā te ngāwari ki te mahi whakaaro kore, ki te kore aro rānei.

Me pēhea te aukati i te ADHD Pakeke?

Kāore e taea te aukati i te ADHD Pakeke, nā te mea he āhuatanga whanaketanga neurological i whānau mai koe. Heoi, ka taea e koe te mahi i ētahi mahi hei whakaiti i te kaha o ngā tohu, me te aukati i te whanaketanga o ngā raruraru.

Ko te kite wawe me te whakaora te mea nui rawa atu ki ngā hua. Mēnā kei te whakaaro koe kei a koe te ADHD, ko te aromatawai me te whakaora ka taea te aukati i te maha o ngā raruraru tuarua e whanake ana ina kore e whakahaeretia ngā tohu mō ngā tau.

Ko te hanga i ngā taiao tautoko me ngā tikanga hauora ka āwhina ki te whakaiti i te pānga o ngā tohu ADHD:

• Te pupuri i ngā wā moe noa hei tautoko i te mahi o te roro
• Te kai i ngā kai rite hei whakau i te kaha me te ngākau
• Te whakakori tinana noa hei whakapai ake i te aro me te whakaiti i te hyperactivity
• Ngā tikanga whakahaere ahotea pēnei i te ngākau nui, te manawa hohonu rānei
• Te hanga i ngā whatunga tautoko kaha me ngā hoa me ngā whānau mārama

Mō ngā whānau he hītori ADHD, ko te mōhio ki ngā tohu i ngā tamariki ka ārahi ki te whakauru wawe. Ahakoa kāore e taea e koe te aukati i te ADHD, ka taea e te tautoko wawe me te whakaora te āwhina i ngā tamariki ki te whanake i ngā pūkenga whakahaere pai ake, me te aukati i ngā raruraru mātauranga, pāpori rānei.

Me pēhea te whakatau i te ADHD Pakeke?

Ko te whakatau i te ADHD Pakeke e pā ana ki te aromatawai whānui e te kaiwhakarato hauora tohunga, te tohunga hinengaro, te tohunga ngākau rānei, te taote manaaki matua motuhake. Kāore he whakamātautau kotahi mō te ADHD – engari, ka kohikohi tō taote i ngā korero mai i ngā puna maha hei mārama ki ō tohu me ō rātou pānga.

Ko te tukanga aromatawai e tīmata ana me ngā uiui taipitopito mō ō tohu o nāianei me te hītori o te ora. Ka ui tō tākuta mō ngā wheako tamarikitanga, te mahi kura, te hītori mahi, me ngā whanaungatanga. Ka hiahia rātou ki te mohio ki te pēhea o te pānga o ngā tohu ki tō oranga o ia rā, me te mea kua puta mai rātou mai i te tamarikitanga.

Ka whakamahi tō kaiwhakarato hauora i ngā tohu tohu whakamārama motuhake hei aromatawai i ō tohu:

• Me puta mai ngā tohu i mua i te 12 o ō tau (ahakoa pea kāo e whakamāramahia i taua wā)
• Me puta ngā tohu i roto i ngā āhuatanga maha (mahi, kāinga, āhuatanga pāpori)
• Me whakaiti nui ngā tohu i tō mahi
• Kāore e taea te whakamārama pai ake i ngā tohu e tetahi atu āhuatanga hauora hinengaro

Ka uru pea te aromatawai ki ngā patai whakarite tikanga, ki ngā tauine whakatau rānei e whakaoti ana koe, ā, i etahi wā ngā mema whānau, ngā hoa rānei. Ka āwhina ēnei ki te whakatau i ngā tohu me te whakataurite ki ngā tauira noa e kitea ana i te ADHD.

Ka whakakore hoki tō tākuta i ētahi atu āhuatanga e taea te whakaahua i ngā tohu ADHD. Ka uru pea tenei ki te kōrero mō tō hītori hauora, te arotake i ngā rongoā e inu ana koe, i etahi wā rānei te tono i ngā whakamātautau toto hei tirotiro i ngā raruraru tairoirona, i ētahi atu take hauora rānei.

Ko te tukanga katoa e mau ana i te maha o ngā whakaritenga, ā, ka rongo pea he tino hohonu, engari ko tēnei huarahi whānui e whakarite ana ka whiwhi koe i te whakamārama tika me te mahere maimoatanga tika.

He aha te maimoatanga mō te ADHD pakeke?

Ko te maimoatanga ADHD pakeke e whakakotahitia ana te rongoā me ngā rautaki whanonga me ngā huringa oranga. Ko te huarahi tino whai hua ko te tikanga whaiaro, te whakaaro ki ō tohu motuhake, ngā āhuatanga o te ora, me ngā whāinga maimoatanga.

Ko ngā rongoā te nuinga o te maimoatanga tuatahi, na te mea ka taea e rātou te whakarato i te whakaora tohu nui i te tere. Ko ngā rongoā whakaohooho penei i te methylphenidate, i ngā amphetamines rānei e mahi ana mā te whakapiki i te dopamine me te norepinephrine i roto i tō roro, te whakapai ake i te aro me te whakaiti i te mahi whakahihiri.

He rongoā kore-whakaohooho hoki e wātea ana, ā, pea ka pai ake te whakamahi mena he āhuatanga hauora motuhake tōu, he hītori whakamahinga matū, kāore rānei e pai te whakautu ki ngā whakaohooho. Kei roto i ēnei ko te atomoxetine, te bupropion, tetahi rongoā toto-pēhanga rānei kua kitea he whai hua mō ngā tohu ADHD.

Ka whakarato te whakaora whānau me te tohutohu i ngā pūkenga matua mō te whakahaere i te ADHD i te oranga o ia rā:

• Whakaora Whānau Aronganui (CBT): Ka āwhina koe ki te tautuhi me te whakarereke i ngā tauira whakaaro kino, me te whakawhanake i ngā rautaki whakahaere pai ake
• Te whakangungu ADHD: Ka arotahi ki ngā pūkenga mahi penei i te whakahaere wā, te whakarite, me te whakatakoto whāinga
• Te whakaora whānau, te whānau rānei: Ka whakahaere i ngā take whanaungatanga pea i puta mai nā ngā tohu ADHD
• Ngā rōpū tautoko: Ka hono atu koe ki ētahi atu e mōhio ana ki ō wheako

Ka taea e ngā whakarerekētanga oranga te whakapai ake i ētahi atu maimoatanga. Ko te whakakori tinana auau he rite ki te whakaohooho taiao mō tō roro, ka whakapai ake te aro me te ngākau. Ko ngā kaupapa moe mau, ko te kai tōtika, me ngā tikanga whakahaere ahotea katoa e tautoko ana i te whakahaere pai ake o ngā tohu.

Ka taea e ngā whakaritenga wāhi mahi te whakarereke nui i tō oranga mahi. Pea ka uru atu ēnei ki te whakarite kōwhiringa, ki ngā wāhi mahi mā, ki ngā tohutohu tuhituhi, ki te whakaaetanga rānei ki te tango okioki ina hiahiatia. He tokomaha ngā kaituku mahi e hiahiatia ana kia whakarato i ngā whakaritenga tika i raro i ngā ture hauora.

Me pēhea te whakahaere i te ADHD pakeke i te kāinga?

Ko te whakahaere i te ADHD i te kāinga ko te hanga i ngā pūnaha me ngā mahi auau e mahi tahi ana me tō roro, kāore hoki e whakaheke. Ko te matua ko te kimi i ngā rautaki e pai ana te mau, ā, e awhina ana, kāore hoki e tāpiri atu i te ahotea ki tō oranga.

Me pēhea te ngā pūnaha whakahaere kia ngāwari, kia kitea, kaua hoki e raruraru, e huna. Whakamahia ngā kaupapa marama, ngā kaupapa whakarite, ngā taupānga waea atamai e tuku ana i ngā whakamaharatanga mō ngā mahi nui me ngā whakatau. Kia mau tonu ngā mea nui penei i ngā ki, ngā putea ki ngā wāhi kua tohua i ia rā.

Wewetehia ngā mahi nui ki ngā mahi iti, ngāwari ki te whakahaere kia kaua e ngāwari te pouri. Ki te kore “whakamārama i te whare,” whakamātauria “whakapau i te 15 meneti ki te whakarite i te rūma noho.” Ka ngāwari ake te mahi, ka maha ake ngā wā e pai ai koe.

Ka taea e ngā rautaki whakahaere wā te awhina i ngā wero ADHD noa:

• Whakamahia ngā tāimā hei noho tonu ki runga i ngā mahi me te tango i ngā okiokinga auau
• Hanga wā pūuru i roto i tō kaupapa mō ngā whakaroa kaore i whakaarohia
• Tāuta maha atu ngā karaka mō ngā whakaritenga nui, ngā ra kati
• Kia kitea ngā karaka puta noa i tō kāinga hei pupuri i te matauranga wā
• Whakamahia te ture “rua meneti” - ki te iti iho i te rua meneti te roa o tetahi mea, mahi tonu

Hangaia ngā taiao e tautoko ana i te aro mā te whakaiti i ngā raruraru. Ka āhei pea tenei te whakamahi i ngā potae whakarongo-kore, te pupuri i tō wāhi mahi kia kore e porangi, te wāhi māhorahora mō ngā mahi nui.

Whakawhanakehia ngā mahi mo ngā mahi o ia rā penei i ngā whakamahere ata, te moe. Ko te whai i ngā mahi mau tonu ka whakaiti i te kaha hinengaro e hiahiatia ana mō te whakatau whakaaro, ā, ka āwhina i te whakarite kia kaua e warewarehia ngā mahi nui.

Me pēhea te whakarite mō tō whakatau hauora?

Ko te whakarite mō tō whakatau ADHD ka āwhina i te whakarite kia whiwhi koe i te taunakitanga tino tika me te mahere rongoā whai hua. Ko te kohikohi korero i mua ka whakaora i te wā, ka hoatu ki tō tākuta he whakaahua mārama ake o ō wheako.

Tīmata mā te tuhi i ō tohu me te pānga o aua tohu ki tō oranga o ia rā. Tuhia ngā tauira motuhake o te pēhea o te pānga o te aro, te hyperactivity, te ngākau tere ki tō mahi, ki ō whanaungatanga, me ngā mahi whaiaro. Whakauruhia ngā wero o nāianei me ngā whakamahara mai i te tamarikitanga ki te taea.

Kawe mai he rārangi whakamārama o ngā mōhiohio ki tō whakatau:

• Ngā rongoā me ngā taapiri o nāianei, tae atu ki ngā horopeta
• Ngā wheako whakaora hinengaro o mua, te rongoā rānei
• Te hītori whānau o te ADHD, te āhuatanga hinengaro rānei
• Ngā rēkōta kura, ngā ripoata kāreti rānei, ki te wātea (ka taea e ēnei te whakaatu i ngā tohu o mua)
• Ngā arotake mahi ka āhei te whakaatu i ngā wero e pā ana ki te ADHD

Whakaarohia te ui ki tētahi mema whānau whakawhirinaki, hoa rānei kia uru atu ki tō whakatau, kia homai rānei he whakaaro. Ka taea e rātou te kite i ngā tohu, i ngā tauira rānei kaore koe i tino mōhio, ā, he nui te uara o tō rātou tirohanga mō te whakatau.

Whakamaherehia ngā pātai mō ngā whiringa whakaora, ngā pānga taha pea, me te aha e tatari ana i mua. Tuhia ēnei i mua kia kaua e wareware i te whakatau.

Kia pono ki te whakamahinga o tetahi matū, tae atu ki te waiū, te caffeine, te rongoā whakangahau rānei. He mea nui tēnei mōhiohio mō te mahere whakaora haumaru me te whai hua, ā, me mōhio tō tākuta kia homai ai te tiaki pai.

He aha te mea nui mō te ADHD pakeke?

He āhuatanga hauora tūturu, āhei te whakaora te ADHD pakeke e pā ana ki te mano o te iwi. Kāore te ADHD e whakaatu ana kua pakaru koe, kua he rānei – he rerekē noa te mahi a tō roro, ā, ka kawea mai ngā wero me ngā kaha motuhake.

Ko te mea nui rawa atu kia mārama ko te whakaora whai hua kei te wātea. Mā te whakakotahitanga tika o ngā rongoā, te rongoā, me ngā rautaki oranga, ka taea e te nuinga o ngā pakeke e pangia ana e te ADHD te whakapai ake i ō rātou tohu me te kounga o te ora. He tokomaha te hunga e kite ana i te whakaora no te mōhio ana he ingoa mō ō rātou pakanga, ā, kei te wātea te awhina.

Ka taea e te tātaritanga me te whakaora te whakarereke i te oranga, te whakapai ake i ō whānau, te mahi, me te oranga katoa. Kaua e tuku i te whakama, i ngā whakaaro he rānei kia ārai i a koe ki te rapu awhina mena ka kite koe i ngā tohu o te ADHD i roto i a koe.

Kia mahara ko te whakahaere i te ADHD he mahi haere tonu, ehara i te mea kotahi anake te whakatika. Ka rereke pea te mahi i te wa, ā, he mea noa tērā. Kia manawanui ki a koe ano i a koe e ako ana i ngā rautaki hou, ka kimi i te mea pai rawa atu mō tō āhuatanga motuhake.

Pātai maha e ui ana mo te ADHD mō te pakeke

Ka puta pēhea te ADHD ki te pakeke?

Kāo, e kore e puta pēhea te ADHD ki te pakeke, nā te mea he āhuatanga whanaketanga neurodevelopmental kei te noho mai i te whānau. Heoi, ka kitea pea ngā tohu i ngā wā o te pēhanga nui, ngā whakawhitiwhitinga o te oranga, i te korenga o ngā rautaki whakahaere e mahi pai ana. He tokomaha ngā pakeke ka tātaritingia i muri mai i te oranga ina kitea ake ngā tohu, ka nui ake te raruraru.

Ka whakarereketia e te rongoā ADHD tō uaua?

E kore te rongoā ADHD e whakarereke i tō uaua matua, i te mea ka rite koe ki te tangata ke. Ki te tika te tāpanga me te tirotiro, ka awhina te rongoā i a koe kia rite ki a koe ake mā te whakaiti i ngā tohu pea i huna ai tō uaua pono. Mena ka kite koe i ngā whakarereketanga nui o te uaua, kōrerohia tēnei ki tō tākuta, no te mea ka tohu pea tēnei i te hiahia kia whakarereketia te horopeta, i te rongoā rerekē.

Ka taea e au te ADHD ahakoa i pai taku mahi i te kura?

Ae, ka taea e koe te ADHD ahakoa i pai to mahi i ngā mahi ako. He tokomaha ngā tangata mohio e whai ana i te ADHD e utu ana mō ō rātou tohu mā te IQ teitei, ngā pūnaha tautoko kaha, i ngā kaupapa e hiahia ana rātou. Kāore etahi e whawhai tae noa ki te kāreti, ki ngā tono mahi e nui atu ana i ō rātou kaha whakahaere. Kāore ngā māka pai e whakakore i te ADHD, ina koa ki ngā kōhine me ngā wāhine e iti ake te raruraru o ō rātou tohu i roto i ngā wāhi ako.

He kōrero whakapae noa iho rānei te ADHD mō te mangere, te kore whakahaere?

Kāore rawa te ADHD mō te pakeke he mangere, kāore hoki he kore whakahaere – he mate hauora pono tēnei me ngā rerekētanga o te roro e taea te ine. He maha ngā tāngata e pangia ana e te ADHD e mahi nui atu ana i ētahi atu ki te whakaoti i ngā mahi kotahi. Ko te whakaaro he kōwhiringa noa iho tēnei nā te kore ngākau mārama me te whakahe. He neurological ngā tohu o te ADHD, ehara i te ngoikoretanga o te āhua, ā, ka whakautu ki te rongoā hauora tika.

E hia te roa o te rongoā ADHD kia mahi?

Ka kitea ngā pānga o ngā rongoā whakaohooho i roto i te 30-60 meneti, ā, ka taea te whakapai ake i te rā tuatahi. Heoi, pea ka roa ngā wiki ki ngā marama ki te kimi i te rongoā me te horopeta tika. Ko te tikanga ka roa te 2-4 wiki kia kitea ngā pānga katoa o ngā rongoā kore-whakaohooho. Ko te tikanga ka kitea te whakapainga haere tonu i roto i ngā marama maha i te whakaora whānau me ngā huringa oranga. He rerekē te wā mo te katoa, no reira he mea nui te manawanui me te whakawhitiwhiti tonu ki tō kaiwhakarato hauora.