Adhd Pakeke

Ko te mate hinengaro mo te pakeke o te ngoikoretanga/te hyperactivity (ADHD) he mate hinengaro kei roto he huinga o ngā raruraru mau tonu, pēnei i te uaua ki te aro, te hyperactivity me te whāinga ngāwari. Ka taea e te ADHD pakeke te arahi ki ngā whānau kore pūmau, te mahi whakahiato kino rānei i te kura, te iti o te whakaaro nui ki a rātou anō, me ētahi atu raruraru. Ahakoa te ingoa ko te ADHD pakeke, ka tīmata ngā tohu i te tamarikitanga wawe ka haere tonu ki te pakeketanga. I ētahi wā, kāohore i kitea te ADHD, kāohore rānei i whakamātauhia tae noa ki te pakeke te tangata. Pēnei pea ngā tohu ADHD pakeke kāohore rite ki ngā tohu ADHD i ngā tamariki. I ngā pakeke, pēnei pea ka heke te hyperactivity, engari ka haere tonu ngā whawhai ki te whāinga ngāwari, te kore e tūpato me te uaua ki te aro. Ko te rongoā mō te ADHD pakeke he rite ki te rongoā mō te ADHD tamariki. Kei roto i te rongoā ADHD pakeke ngā rongoā, te tohutohu hinengaro (psychotherapy) me te rongoā mō ētahi atu mate hinengaro e puta tahi ana me te ADHD.

Ko ētahi o te hunga e pangia ana e te ADHD, ka iti haere ngā tohu i te wā e pakeke haere ana rātou, engari ko ētahi o ngā pakeke tonu te mau tonu o ngā tohu nui e āwangawanga ana i te mahi o ia rā. I roto i ngā pakeke, ko ngā āhuatanga matua o te ADHD pea ko te uaua ki te aro, te ngāwari ki te mahi whakaarohore, me te kore e tūpato. Ka rereke ngā tohu mai i te ngawari ki te kino. He tokomaha ngā pakeke e pangia ana e te ADHD kāore i te mōhio kei a rātou – e mōhio ana noa rātou he wero ngā mahi o ia rā. Ka kite pea ngā pakeke e pangia ana e te ADHD he uaua ki te aro me te whakarite whakarite, ā, ka arahi ki te ngaro o ngā wā kāore e tutuki me ngā hui, me ngā mahere pāpori kua warewarehia. Ko te kore e taea te whakahaere i ngā whakaaro ka rereke mai i te manawanui i te tatū i te raina, i te taraiwa i te waka, ki ngā huringa ngākau me ngā pakaru o te riri. Ko ngā tohu ADHD pakeke pea ko: Te ngāwari ki te mahi whakaarohoreTe kore whakarite me ngā raruraru ki te whakarite whakariteNgā pūkenga whakahaere wā he kinoNgā raruraru ki te aro ki tētahi mahiTe raruraru ki te mahi mahaTe nui o te mahi, te kore e tūpatoTe kino o te whakariteTe iti o te manawanui ki te ririNgā huringa ngākau mahaNgā raruraru ki te whai i muri me te whakaoti i ngā mahiTe riri weraTe raruraru ki te whakahaere i te ahotea He tata katoa te tangata e whai ana i ētahi tohu rite ki te ADHD i tētahi wā o o rātou oranga. Ki te hou ngā raruraru, ki te mea rānei i puta noa iho i mua, kare pea koe e pangia ana e te ADHD. Ka whakatauhia te ADHD ina nui haere te kino o ngā tohu kia puta ai ngā raruraru e haere tonu ana i te neke atu i te kotahi wāhanga o tō oranga. Ka taea te tohu i ēnei tohu e mau tonu ana, e āwangawanga ana, ki te tamarikitanga. Ka uaua te whakatau i te ADHD i roto i ngā pakeke, nā te mea he rite ngā tohu ADHD ki ngā tohu e puta mai ana i ētahi atu āhuatanga, pēnei i te manukanuka, i ngā mate ngākau rānei. Ā, he tokomaha ngā pakeke e pangia ana e te ADHD kei a rātou tetahi atu āhuatanga hauora hinengaro, pēnei i te pouri, i te manukanuka rānei. Ki te kore e mutu te āwangawanga o ētahi o ngā tohu i whakarārangitia i runga ake nei i tō oranga, korero atu ki tō tākuta mō te āwangawanga pea kei a koe te ADHD. Ka taea e ngā momo kaimahi hauora te whakatau me te aroturuki i te maimoatanga mō te ADHD. Rapua tētahi kaiwhakarato he whakangungu me te wheako ki te tiaki i ngā pakeke e pangia ana e te ADHD.

Mēnā ka whakaroa tonu tetahi o ngā tohu kua whakarārangihia i runga ake nei i tō oranga, kōrero atu ki tō tākuta mō te āhei pea o te ADHD ki a koe. He maha ngā momo kaimahi hauora ka taea te whakatau me te aroturuki i te maimoatanga mō te ADHD. Rapua tētahi kaiwhakarato he whakangungu me te wheako ki te tiaki i ngā tāngata pakeke e pangia ana e te ADHD.

Ahakoa ehara i te mea e marama ana te take tino take o te ADHD, kei te haere tonu ngā mahi rangahau. Ko ētahi o ngā take pea e uru ana ki te whanaketanga o te ADHD ko: Ngā ira. Ka taea e te ADHD te rere i roto i ngā whānau, ā, e whakaatu ana ngā rangahau kei te whai wāhi pea ngā ira. Te taiao. Ka taea hoki e ētahi take taiao te whakapiki ake i te tūponotanga, pēnei i te whakaū ki te arahi i te wā tamariki. Ngā raruraru i te wā whanaketanga. Ka taea pea te whai wāhi ngā raruraru ki te pūnaha io matua i ngā wā matua o te whanaketanga.

Ka piki pea te tūpono o te ADHD ki te: He whānau toto koe, pēnei i te mātua, te teina, te tuakana rānei, he ADHD kei a rātou, he mate hauora hinengaro rānei. I pā te whakapāhau, te inu waipiro, te whakamahinga rānei o te raau taero i tō whaea i te wā hapu. I te wā tamariki, i pā atu koe ki ngā taero pātaiao o te taiao—pēnei i te arahi, e kitea ana i roto i te peita me ngā paipa o ngā whare tawhito. I whānau wawe koe.

Ka taea e te ADHD te whakahirahira i te oranga mōu. Kua honoa te ADHD ki: Te mahi whai hua kino o te kura, te mahi rānei Te kore mahi Nga raruraru putea Te raruraru ki te ture Te kai inu waipiro, te whakamahinga ranei o ētahi atu matū Ngā aituā waka maha, ngā aituā rānei Ngā whanaungatanga kore pumau Te hauora tinana me te hinengaro kino Te ahua kino o te whakaaro ki a koe ake Ngā whakamātautau whakamomori Ahakoa kaore te ADHD e puta mai i ētahi atu raruraru hinengaro, kaupapa whanaketanga rānei, ka puta mai ngā mate ke me te ADHD, ka uaua ake te rongoā. Kei roto i ēnei: Ngā mate ngākau. He tokomaha ngā tāngata pakeke e pangia ana e te ADHD e pangia ana hoki e te pouri, te mate bipolar, tetahi atu mate ngākau rānei. Ahakoa kaore ngā raruraru ngākau e puta tika mai i te ADHD, ka taea e te tauira whakahokinga o ngā hapa me ngā pouri na te ADHD te whakaiti i te pouri. Ngā mate manukanuka. Ka puta mai ngā mate manukanuka i ngā tāngata pakeke e pangia ana e te ADHD. Ka taea e ngā mate manukanuka te whakapakari i te awangawanga, te manukanuka me ētahi atu tohu. Ka taea te whakaiti i te manukanuka mā ngā wero me ngā raruraru e puta mai ana i te ADHD. Ētahi atu mate hinengaro. Kei te nui ake te tūponotanga o ngā tāngata pakeke e pangia ana e te ADHD ki ētahi atu mate hinengaro, pēnei i ngā mate hinengaro, te mate pakaru ohorere, me ngā mate whakamahinga matū. Ngā mate ako. Ka iti ake pea te tohu o ngā tāngata pakeke e pangia ana e te ADHD i te whakamātautau mātauranga i te mea e tumanakohia ana mō tō rātou tau, te mohio me te mātauranga. Kei roto i ngā mate ako ngā raruraru ki te mārama me te whakawhitiwhiti kōrero.

Kaore he uauatanga

Ko ngā tohu me ngā pūāhua o te ADHD i te pakeketanga ka uaua pea te kite. Heoi, ka tīmata ngā tohu matua i te wā iti – i mua i te 12 o ngā tau – ā, ka haere tonu ki te pakeketanga, ka hanga ai i ngā raruraru nui. Kāore he whakamātautau kotahi e taea te whakau i te whakatau. Ko te mahi i te whakatau ka āhei pea te whakauru i: Te tirotiro tinana, hei āwhina i te whakakore i ētahi atu take pea mō ō tohu Ko te kohikohi mōhiohio, pēnei i te uiui ki a koe mō ētahi take hauora o nāianei, te hītori hauora whaiaro me te whānau, me te hītori o ō tohu Ngā tauine aromātai ADHD, ngā whakamātautau hinengaro rānei hei āwhina i te kohikohi me te aromātai i ngā mōhiohio e pā ana ki ō tohu Ētahi atu āhuatanga e rite ana ki te ADHD Ko ētahi āhuatanga hauora, rānei ngā rongoā, ka āhei pea te whakaoho i ngā tohu me ngā pūāhua e rite ana ki ngā tohu o te ADHD. Ko ētahi tauira: Ngā mate hauora hinengaro, pēnei i te pouri, te manukanuka, ngā mate āhua, ngā ngoikoretanga ako me te reo, ngā mate hinengaro rānei Ngā raruraru hauora e āhei ana te pā ki te whakaaro, ki te āhua rānei, pēnei i te mate whanaketanga, te mate hopu, ngā raruraru tairoirī, ngā mate moe, te whara o te roro, te iti o te huka toto (hypoglycemia) Ngā rongoā me ngā rongoā, pēnei i te waipiro, ētahi atu whakamahinga rongoā rānei, me ētahi rongoā

Ko ngā tikanga rongoā whānui mō te ADHD i roto i ngā tāngata pakeke e whakauru ana i te rongoā, te mātauranga, te whakangungu pūkenga me te tohutohu hinengaro. He maha tonu te whakamahi i te whakakotahitanga o ēnei hei rongoā tino whai hua. Ka taea e ēnei rongoā te whakahaere i te maha o ngā tohu o te ADHD, engari kāore e whakaora. Ka roa pea te wā ki te whakatau he aha te mea pai mōu. Ngā rongoā Kōrero atu ki tō tākuta mō ngā painga me ngā tūponotanga o ētahi rongoā. Ko ngā whakaohooho, pēnei i ngā hua e whakauru ana i te methylphenidate, i te amphetamine rānei, ko ngā rongoā tino whakamahia whānui mō te ADHD, engari ka taea te whakamahi i ētahi atu rongoā. E whakaatu ana ngā whakaohooho ki te whakapakari me te whakataurite i ngā taumata o ngā matū roro e kiia nei ko ngā neurotransmitters. Ko ētahi atu rongoā e whakamahia ana hei whakaora i te ADHD ko te atomoxetine kore-whakaohooho me ētahi rongoā pouri pēnei i te bupropion. Ka mahi ngāwari atu te atomoxetine me ngā rongoā pouri i te whakaohooho, engari ko ēnei pea ngā kōwhiringa pai ki te kore e taea e koe te tango i ngā whakaohooho nā te mate hauora, ki te kaha te pānga o ngā whakaohooho. Ko te rongoā tika me te horopeta tika ka rerekē i waenga i ngā tangata, na reira pea ka roa te wā ki te kimi he aha te mea tika mōu. Korero atu ki tō tākuta mō ētahi pānga. Tohutohu hinengaro Ko te tohutohu mō te ADHD pakeke e whakauru ana i te tohutohu hinengaro (psychotherapy), te mātauranga mō te mate me te ako i ngā pūkenga hei awhina i a koe ki te angitu. Ka taea e te psychotherapy te awhina i a koe ki te: Whakapai ake i ō pūkenga whakahaere wā me te whakarite Ako me pēhea te whakaiti i ō mahi ngāwari Whakawhanake i ngā pūkenga whakatau raruraru pai Ake Whakahaere i ngā hapa o mua i te ako, i te mahi, i te whānau rānei Whakapai ake i tō whakaaro nui Ako i ngā huarahi hei whakapai ake i ngā whānau me ō hoa mahi me ō hoa Whakawhanake i ngā rautaki hei whakahaere i tō riri Ko ngā momo psychotherapy whānui mō te ADHD e whakauru ana i: Te rongoā whanonga mohio. Ko tēnei momo tohutohu whakarite e whakaako ana i ngā pūkenga motuhake hei whakahaere i tō whanonga me te huri i ngā tauira whakaaro kino ki ngā mea pai. Ka taea te awhina i a koe ki te whakahaere i ngā wero o te ora, pēnei i ngā raru kura, mahi, whānau rānei, me te whakahaere i ētahi atu āhuatanga hauora hinengaro, pēnei i te pouri, te whakamahinga rongoā rānei. Tohutohu marena me te whānau. Ka taea e tēnei momo rongoā te awhina i ngā tāngata aroha ki te whakahaere i te ahotea o te noho tahi me te tangata he ADHD, me te ako i ngā mea ka taea e rātou te awhina. Ka taea e taua tohutohu te whakapai ake i ngā pūkenga korerorero me te whakatau raruraru. Mahi i ngā whānau Ki te rite koe ki te maha o ngā tāngata pakeke he ADHD, pea kaore koe e tūturu, ka wareware rānei ki ngā whakaritenga, ka ngaro rānei i ngā ra kati, ka whakatau rānei i ngā whakatau ngāwari, he koretake rānei. Ka taea e ēnei whanonga te whakamātautau i te manawanui o te hoa mahi, hoa rānei, hoa rangatira rānei tino atawhai. Ko te rongoā e aro ana ki ēnei take me ngā huarahi hei aroturuki pai ake i tō whanonga ka tino awhina. Ka taea hoki e ngā karahipi te whakapai ake i te korerorero me te whakawhanake i ngā pūkenga whakatau raruraru me te whakatau tautohetohe. Ka taea e te rongoā tokorua me ngā karahipi e ako ana ngā mema o te whānau atu mō te ADHD te whakapai ake i ō whānau. Ētahi atu mōhiohio Te rongoā whanonga mohio tono i tetahi whakaritenga Kei te he te korero i tohua i raro nei, ka tukuna ano te puka. Mai i te Kaupapa Hauora Mayo ki tō pouakaroto Rēhita kore utu me noho tonu ki te whakahou i ngā mahi rangahau, ngā tohu hauora, ngā kaupapa hauora o nāianei, me te mātauranga mō te whakahaere hauora. Pāwhiri konei mō te tirohanga īmēra. Wāhitau īmēra 1 He hapa Kei te hiahiatia te mara īmēra He hapa Whakauruhia he wāhitau īmēra tika Ako atu mō te whakamahinga raraunga a te Kaupapa Hauora Mayo. Hei whakarato i ngā korero tino tika me te awhina, me te mārama he aha ngā korero e whai hua ana, ka taea e mātou te whakakotahi i ō korero īmēra me ngā korero whakamahinga paetukutuku me ētahi atu korero kei a mātou mōu. Ki te mea he manawanui koe o te Kaupapa Hauora Mayo, ka taea e tēnei te whakauru i ngā korero hauora tiaki. Ki te whakakotahi mātou i ēnei korero me ō korero hauora tiaki, ka whakahaere mātou i ngā korero katoa hei korero hauora tiaki, ā, ka whakamahi noa rānei, ka whakapuaki rānei i aua korero i whakaritea i roto i tā mātou panui mō ngā tikanga tūmataiti. Ka taea e koe te whakakore i ngā korero īmēra i tetahi wā mā te pāwhiri i te hononga whakakore i roto i te īmēra. Ohauru! Mauruuru mō te ohauru! Ka tīmata wawe koe ki te whiwhi i ngā korero hauora hou a te Kaupapa Hauora Mayo i tono koe i roto i tō pouakaroto. Ka wareware tetahi mea ki tō ohaurunga Tēnā, ngana anō i roto i ngā meneti torutoru Whakamātauria anō

Ahakoa ka puta he rerekētanga nui te maimoatanga ki te ADHD, ka taea e te tango i etahi atu kaupapa te awhina i a koe ki te matau ki te ADHD me te ako ki te whakahaere. Kua whakarārangihia i raro nei etahi rauemi ka awhina pea koe. Pātai atu ki tō rōpū hauora mō ētahi atu tohutohu mo ngā rauemi. Ngā rōpū tautoko. Ka taea e ngā rōpū tautoko te whakatau atu ki ētahi atu tāngata e whai ana i te ADHD kia taea ai te whakawhiti wheako, ngā mōhiohio me ngā rautaki whakahaere. Kei te wātea ēnei rōpū i te tangata i roto i te maha o ngā hapori, ā, kei runga anō i te ipurangi. Te tautoko whānau. Whakauruhia tō hoa rangatira, whānau tata me ngā hoa ki roto i tō maimoatanga ADHD. Ka raru pea koe ki te whakamōhio ki te iwi kei a koe te ADHD, engari ko te whakamōhio atu ki ētahi atu i ngā mea e puta mai ana ka taea te awhina i a rātou ki te mārama pai ake ki a koe me te whakapai ake i ō whānau. Ngā hoa mahi, ngā kaiwhakahaere me ngā kaiako. Ka taea e te ADHD te whakawehi i te mahi me te kura. Ka whakama pea koe ki te kī atu ki tō rangatira, ki tō prōfesā rānei kei a koe te ADHD, engari ko te nuinga o te wā ka mārama ia ki te whakarite i ētahi whakahaere iti hei awhina i a koe ki te angitu. Pātai atu mō te mea e hiahia ana koe ki te whakapai ake i tō mahi, pēnei i ngā whakamārama hohonu atu, i te wā roa atu rānei mō ētahi mahi.