He aha ngā tohu o te koroheketanga? Ngā tohu, ngā take, me te rongoā

Ko ngā tohu o te koroheketanga he ngā pūngāwerewere parauri, pango rānei e puta ana ki tō kiri i te wā e koroheke ana koe. He mea kore kino katoa rātou, ā, ka puta mai i te wā e whakaputa ana tō kiri i te tae nui atu i muri i ngā tau maha o te rā.

Ka kiia hoki ēnei pūngāwerewere he tohu ate, he solar lentigines rānei, ahakoa kāore he hononga ki tō ate. Ko te tikanga noa iho tēnei o tō kiri hei whakaatu i ngā pānga o te rā i te roa o te wā, pēnei i te kōwhiu o ngā whārangi o te pukapuka tino pai i te wā.

He aha ngā tohu o te koroheketanga?

Ko ngā tohu o te koroheketanga ko ngā wāhi kei reira te whakaputa nui atu o te melanin, te tae e homai ana i te tae o tō kiri. Ka puta mai rātou hei ngā pūngāwerewere papatahi, porowhita-ā-roa, he parauri, pango, he hina rānei te tae.

Ka puta mai ēnei pūngāwerewere i ngā wāhi o tō tinana e whiwhi ana i te rā nui i ngā tau maha. Ko tō mata, ngā ringa, ngā pakihiwi, ngā ringa, me ngā pito o ō waewae ngā wāhi tino noa.

Ka rereke te rahi mai i te torutoru millimita ki te neke atu i te inihi te whānuitanga. I etahi wā ka huihui tahi rātou, ka puta he wāhi pouri nui atu i ngā pūngāwerewere takitahi.

He aha ngā tohu o ngā tohu o te koroheketanga?

He āhuatanga tino motuhake ngā tohu o te koroheketanga e ngāwari ai te kite. Ko ngā tohu matua ko ngā pūngāwerewere papatahi e pouri atu ana i tō kiri.

Ko ēnei ngā āhuatanga e kitea e koe:

• Ngā pūngāwerewere papatahi, porowhita-ā-roa rānei i tō kiri
• Tae parauri, pango, hina rānei
• Kore e mamae, kore e ngau, kore e ngawari
• Te āhua maeneene e rite ana ki te kiri o te taha
• Te rahi mai i te rahi o te freckle ki te tata ki te haurua inihi te whānuitanga
• Ka puta mai te nuinga i ngā wāhi e pā ana ki te rā, pēnei i ngā ringa, te mata, me ngā pakihiwi

Kāore i rite ki ngā moles, kāore ngā tohu o te koroheketanga e ara ake i te mata o tō kiri. Kāore hoki e huri te āhua, kāore hoki e puta he mamae tinana, ā, tēnei te āwhina i te whakamārama i a rātou i ētahi atu āhuatanga kiri.

He aha ngā take o ngā tohu o te koroheketanga?

Ka puta mai ngā tohu o te koroheketanga i te wā e whakaputa ana tō kiri i te melanin nui atu hei whakautu ki te pānga o te rā i ngā tau maha. Whakaarohia te melanin hei tiaki rā tūturu o tō kiri e whakauruhia ana ki ētahi wāhi.

Ko te take matua ko te pānga ultraviolet (UV) mai i te rā, i ngā moenga tāne rānei. I te wā e pā ana ngā hihi UV ki tō kiri, ka whakaoho rātou i te whakaputanga melanin hei whakautu tiaki.

I te roa o te wā, ka taea e tēnei melanin te huihui tahi i ētahi wāhi, kāore i te horapa noa i tō kiri. He tukanga māori tēnei, ā, ka kitea te nuinga i muri i te 40 tau te pakeke, ahakoa ka tīmata te kino i mua atu i te ora.

He wāhi anō te ira i te āwangawanga ki te whanaketanga o ngā tohu o te koroheketanga. Ki te mea he tohu o te koroheketanga ō mātua, ō tipuna rānei, ka nui ake te tūponotanga kia puta mai ki a koe.

Nōhea te haere ki te taote mō ngā tohu o te koroheketanga?

Ko te nuinga o ngā tohu o te koroheketanga he mea kore kino katoa, kāore hoki e hiahiatia te rongoā hauora. Heoi, he mea whakaaro nui kia tirohia e te kaiwhakarato hauora tetahi tohu hou, tetahi tohu e hurihuri ana rānei.

Me whakarite e koe he whakatau i te wā e kitea ana e koe ēnei huringa:

• He tohu e nui haere ana, e mātotoru haere ana, e ara ake ana rānei
• Ngā huringa tae, ina koa ki te mea ka tino pouri, ka puta mai rānei ngā tae maha
• Ngā rohe kore-tūturu, ngā rohe kōroke rānei i te taha o te tohu
• Te toto, te ngau, te ngawari rānei i te wāhi
• Tetahi tohu e rerekē ana i ō tohu o te koroheketanga

Ka taea e ēnei huringa te tohu i tetahi mea nui atu i te tohu o te koroheketanga noa. Ka taea e te taote kiri te tirotiro i te wāhi, ka whakatau mēnā he hiahiatia te whakamātautau atu mō tō māhaki.

He aha ngā take tūponotanga mō ngā tohu o te koroheketanga?

He maha ngā take ka nui ake te tūponotanga o te whanaketanga o ngā tohu o te koroheketanga i tō oranga. Ka taea e te mārama ki ēnei te āwhina i a koe ki te tango i ngā mahi aukati.

Ko ēnei ngā take tūponotanga tino noa:

• Neke atu i te 40 tau te pakeke, i te wā e kitea atu ana te kino o te rā i te roa o te wā
• Kiri mā e ngawari te tahuna, kāore e tino whero
• Te hītori o te pānga o te rā, o te tahuna rānei
• Te whakamahinga noa o ngā moenga tāne, o ngā rama rānei
• Te noho i ngā āhuarangi rā, i ngā teitei teitei rānei
• Te hītori whānau o ngā tohu o te koroheketanga, o te freckling rānei
• Ētahi rongoā e whakanui ana i te ngawari ki te rā

Ka taea hoki e ngā tāngata kiri pouri te whānau i ngā tohu o te koroheketanga, ahakoa he iti ake te noa. Ko te melanin tiaki i te kiri pouri e whakarato ana i ētahi tiaki tūturu ki te kino UV.

He aha ngā raruraru pea me ngā tohu o te koroheketanga?

Kāore ngā tohu o te koroheketanga e puta mai he raruraru hauora, no te mea he mea ngāwari. Ko te take nui ko te whakamārama i a rātou i ngā āhuatanga kiri pea ka kino.

I etahi wā ka taea te whakapohehe i ngā tohu o te koroheketanga ki te melanoma, he momo mate pūngāwerewere. Koia te take he mea nui te tirotiro i ngā huringa i ō pūngāwerewere, me te whakamātautau e te kaiwhakarato hauora.

Ka taea te nui o te pānga hinengaro ki ētahi tāngata. Ko ngā tohu o te koroheketanga i ngā wāhi e kitea ana, pēnei i ngā ringa me te mata, ka pāngia ai te whakaaro, te manukanuka rānei ki te ahua o te koroheketanga.

He iti rawa te wā, ka uaua ake te kite i ngā moles hou, ngā moles e hurihuri ana rānei i te taha, ki te maha ngā tohu o te koroheketanga. Ka nui ake te hiranga o te whakamātautau kiri tūturu ki a koe mēnā he maha ō tohu o te koroheketanga.

Me pēhea te aukati i ngā tohu o te koroheketanga?

Ko te huarahi pai ki te aukati i ngā tohu o te koroheketanga ko te tiaki i tō kiri mai i te pānga UV i te tīmatanga o te wā. No te mea ka kohia te kino i ngā tekau tau, ka utua ngā mahi aukati i te roa o te wā.

Ko ēnei ngā rautaki aukati whai hua:

• Whakamahia te sunscreen whānui-whanui me te SPF 30 neke atu rānei i ia rā
• Kakahu kakahu tiaki, potae whānui-te-taha, me ngā karāhe
• Rapua te atarangi i ngā wā nui o te rā (10 AM ki te 4 PM)
• Kaua rawa e whakamahi i ngā moenga tāne, i ngā rama rānei
• Whakamahia anō te sunscreen i ia rua haora, i muri i te kaukau rānei
• Whakamahia te tiaki atu i ngā teitei teitei, i ngā papa e whakaata ana rānei

Ahakoa kei a koe kē ētahi tohu o te koroheketanga, ka taea e ēnei mahi te aukati i te puta mai o ētahi hou. Kei te ngoikore tonu tō kiri ki te kino UV i tō oranga katoa.

Me pēhea te whakamātautau i ngā tohu o te koroheketanga?

Ka taea e ngā kaiwhakarato hauora te whakamātautau i ngā tohu o te koroheketanga mā te tirotiro noa i tō kiri. He tukanga ngāwari, kore mamae tēnei.

Ka titiro tō taote ki ngā pūngāwerewere mā te whakamahi i te mārama pai, ā, ka taea te whakamahi i te taputapu whakanui e kiia nei he dermatoscope. Ka āwhina tēnei taputapu i a rātou ki te kite i ngā mōhiohio kāore e kitea e te kanohi.

Ka tirotirohia e rātou te rahi, te āhua, te tae, me te āhua o ia tohu. He āhuatanga mau ngā tohu o te koroheketanga e mohiotia ana e ngā tohunga whakangungu.

Mēnā he kore whakapono mēnā he tohu o te koroheketanga tētahi tohu, ka taea e tō taote te tūtohutia he biopsy kiri. Kei roto i tēnei te tango i te tauira iti o te tohu hei tirotiro i raro i te microscope.

He aha te rongoā mō ngā tohu o te koroheketanga?

Kāore ngā tohu o te koroheketanga e hiahiatia te rongoā hauora, no te mea he mea kore kino. Heoi, he maha ngā kōwhiringa kei reira mēnā kei te hiahia koe ki te whakamārama, ki te tango rānei i a rātou mō ngā take ataahua.

Ko ēnei ngā kōwhiringa rongoā ngaio:

• Te rongoā laser hei wawahi i ngā huihui tae
• Ngā peels matū hei tango i ngā paparanga kiri kino
• Te cryotherapy (te huka) hei whakangaro i ngā pūtau tae nui atu
• Te mārama pupuhi kaha (IPL) hei whakawhāiti i te tae pouri
• Te microdermabrasion hei tango māori i te kiri mata

Ka taea e ngā kiri whakamārama rongoā kei roto te hydroquinone, te tretinoin rānei te whakamārama i ngā tohu o te koroheketanga i roto i ngā marama maha. He mahi puhoi ēnei, engari he iti ake te whakauru i ētahi atu tukanga.

Ko ngā hua ka hokona e kore e hiahiatia te rongoā, kei roto ngā kai pēnei i te kojic acid, te vitamin C rānei, ka taea te whakarato i ngā pānga whakamārama ngawari, ahakoa he iti ake te hua i ngā rongoā ngaio.

Me pēhea te whakahaere i ngā tohu o te koroheketanga i te kāinga?

Ahakoa kāore e taea te tango katoa i ngā tohu o te koroheketanga i te kāinga, ka taea e koe te tango i ngā mahi hei aukati i ētahi hou, ā, ka taea te whakamārama i ngā tohu o mua.

Ko te tiaki rā i ia rā tonu te mahi tiaki kāinga nui rawa atu. Ka aukati tēnei i ngā tohu o mua kei te pouri haere, ka mutu te puta mai o ētahi hou.

Ka kitea e ētahi tāngata he whai hua te exfoliation ngawari, no te mea ka tangohia e ia ngā pūtau kiri mate, ā, ka taea te whakaiti i te kite o ngā pūngāwerewere. Whakamahia ngā horoi ngawari, ngā kākahu exfoliating rānei i te torutoru wā i te wiki.

Ko te makuku tūturu e pupuri ana i tō kiri hauora, ā, ka taea te whakaiti i te kite o ngā tohu o te koroheketanga. Rapua ngā makuku kei roto ngā kai pēnei i te niacinamide, te vitamin C rānei, e whakaatu ana etahi rangahau he āhuatanga whakamārama ngawari pea.

Me pēhea te whakarite mō tō whakatau taote?

I mua i tō whakatau, tangohia te wā ki te tirotiro marie i tō kiri, kia tohutohu i ngā pūngāwerewere e awangawanga ana koe. Ka āwhina tēnei whakarite i a koe ki te whakamahi pai i tō haerenga.

Hangaia he rārangi o ngā pūngāwerewere kua huri te rahi, te tae, te āhua rānei i te tata nei. Tangohia ngā whakaahua mēnā e taea ana, no te mea ka taea tēnei te āwhina i tō taote ki te aroturuki i ngā huringa i te roa o te wā.

Whakarite ki te kōrero mō tō hītori pānga rā, tae atu ki ngā tahuna tamariki, te wā e noho ana i waho, me tetahi whakamahinga o ngā moenga tāne. Ka āwhina tēnei mōhiohio i tō taote ki te aromatawai i ō take tūponotanga.

Mauria he rārangi o ngā rongoā e inu ana koe, no te mea ka taea e ētahi te whakanui i te ngawari ki te rā. Whakahuahia hoki tetahi hītori whānau o te mate pūngāwerewere, o ngā pūngāwerewere kiri rerekē rānei.

He aha te mea nui mō ngā tohu o te koroheketanga?

Ko ngā tohu o te koroheketanga he wāhi noa, kore kino o te koroheketanga e whakaatu ana i te hītori o tō kiri me te pānga rā. Ahakoa kāore e taea te aukati katoa mēnā kua pā te rā nui ki a koe, kāore rātou e whakaatu i ngā tūponotanga hauora.

Ko te mea nui ko te whakamārama i ngā tohu o te koroheketanga i ngā āhuatanga kiri pea ka kino. Ki te kore e tino mohio, kia tirohia e te kaiwhakarato hauora tetahi tohu hou, tetahi tohu e hurihuri ana rānei.

Mēnā ka awangawanga koe ki ngā tohu o te koroheketanga, he kōwhiringa rongoā whai hua kei reira. Heoi, ko te huarahi pai ko te aukati i ngā pūngāwerewere hou mā te tiaki rā tūturu i tō oranga katoa.

Ngā pātai e ui pinepinetia ana mō ngā tohu o te koroheketanga

Ka huri ngā tohu o te koroheketanga hei mate pūngāwerewere?

Kāore ngā tohu o te koroheketanga e huri hei mate pūngāwerewere. He mea ngāwari rātou, ā, ka noho kore kino i tō oranga katoa. Heoi, he mea nui te tirotiro i a rātou mō ngā huringa, me te whakamātautau e te taote tetahi tohu whakapae, no te mea ka taea te whakapohehe i ētahi atu momo mate kiri ki ngā tohu o te koroheketanga.

Ka puta mai ngā tohu o te koroheketanga ki ngā tāngata kōhungahunga?

Ahakoa ka puta mai ngā tohu o te koroheketanga i muri i te 40 tau te pakeke, ka taea te puta mai i ngā tāngata kōhungahunga kua pā te rā nui, kua maha ngā tahuna rānei. Ka taea e ngā tāngata kiri mā, e ngā tāngata e noho ana i waho te roa rānei te kite i ngā pūngāwerewere i ō rātou tekau tau rua tekau, tekau tau toru tekau rānei, ahakoa he iti ake tēnei te noa.

Ka ngaro noa iho ngā tohu o te koroheketanga?

Kāore ngā tohu o te koroheketanga e ngaro noa iho, ahakoa ka iti ake pea te kite i te roa o te wā mēnā ka tiaki tonu koe i tō kiri mai i te kino rā atu. Kaore he rongoā, ka noho tonu ngā tohu o te koroheketanga hei wāhi o tō kiri.

He pai ake ngā kiri utu nui i ngā kōwhiringa toa rongoā mō ngā tohu o te koroheketanga?

Kāore te utu e tohu ana i te whai hua i te wā e pā ana ki ngā kiri whakamārama. Ka taea e ētahi hua ka hokona e kore e hiahiatia te rongoā kei roto ngā kai kua whakamāramahia, pēnei i te vitamin C, te kojic acid rānei te rite ki ngā kōwhiringa utu nui. Ko te mea nui ko te whakamahinga tūturu, me ngā tumanakohanga pono mō ngā hua māori.

E hia te roa te wā e kitea ai ngā hua mai i ngā rongoā tohu o te koroheketanga?

Ka rereke ngā hua i runga i te tikanga rongoā. Ka taea e ngā tukanga ngaio pēnei i te rongoā laser te whakaatu i te whakapai i roto i ngā wiki torutoru, ahakoa ka hiahiatia e ngā kiri i runga i te 2-6 marama o te whakamahinga tūturu. Ka hiahiatia pea ētahi rongoā ngā hui maha mō ngā hua pai, ā, he mea nui te manawanui i te tukanga katoa.